We're constantly distracted by ailments we can't quite seem to fix. Body alignment expert Lauren Roxburgh believes that all of these problems can be solved by first unlocking the foundation of your mental and physical health: the pelvic floor. Located at the root of our pelvis, it determines how firm our core is, how we handle stress, and how much energy reaches the rest of our body. Without addressing the health of our pelvic floor, we are all missing out on a powerful key component of our overall physical, emotional, and spiritual health. Roxburgh presents an entirely new approach to building well-being--one based on a strong pelvic floor, open energy channels, and a clear mind.The Power Source offers a deep understanding of how to cultivate this strength by following a holistic, multisensory program. Starting with the pelvic floor, Roxburgh focuses on the five power centers that can be harnessed throughout the body:The pelvic floorThe deep coreThe upper coreThe heart and shouldersThe head, neck, and jawWith targeted exercises to encourage healing movement, nourishing recipes--from a Confidence-Boosting Tonic to Root-Rejuvenating Bone Broth--and holistic therapies that include visualizations, aromatherapy, and more, Roxburgh gives a full toolbox to realign your body and your life.

    Now she's back with a companion cookbook, which features 200 all-new recipes that work with the groundbreaking diet plan! With more than 2 million Hungry Girl books sold, this is the book every Hungry Girl fan needs after reading The Hungry Girl Diet!With an emphasis on lean protein, fresh fruits 'n veggies, big portions, and craving-busting dishes, this book gives you everything you love about Hungry Girl in a weight-loss centric cookbook. Losing weight has never been easier...or more delicious!

    At last, she was marrying the man she loved, Ted Kimble—a fellow Christian and son of a local preacher. But little did she realize her new husband had a dark side. Shock waves rocked the small, North Carolina town of Pleasant Garden when Patricia’s charred body was discovered inside the Kimble’s burned-out home. Soon family and friends learned an even worse truth—Patricia had died from a bullet wound to the head. Now, in Unholy Covenant, North Carolina journalist Lynn Chandler-Willis uncovers the story behind the crime. Taking readers from the crime scene to the courtroom, she delivers a passionate account of a crime that forever changed the lives of many in the small North Carolina community.

    As things spiral out of control, Kennedi works hard at keeping her dark past hidden, but there's nothing that can protect her from the mark an unsuspected person has put on her life.

     Mozelle did not want to get married and, for certain, she did not want twelve children. She didn't even want one child. Mozelle dreamed of getting a good job, of buying herself a car, and of traveling across country a carefree woman---nobody and nothing hanging onto her skirt tail. That is until tall, dark, handsome Randell Tate, twenty-two years Mozelle's senior, showed up in church that fateful Sunday morning, winked at her and threw Mozelle's world off balance. She fell under Randell's spell and her once imagined dreams for her future were no more. Three months later they wed and Randell carried Mozelle across the threshold into The Great Depression. As one child became four Mozelle saw that Randell was not the man she thought she married. Against all odds, Mozelle set her sights on buying a piece of land and building a house to put a roof over their heads. To realize that dream, Mozelle was going to have to squirrel away her pennies and in the end, build her house with her own two hands---husband or not. l Abiding by her parents' teachings, Mozelle stays loyal and faithful in her marriage to Randell, although Randell holds no vow sacred. The hard bed that Mozelle's father had warned that she had made for herself by marrying Randell, became less and less comfortable to sleep in, but Mozelle found comfort in turning to the Lord to see her through the storm. Mozelle is every woman who squares her shoulders and vows to rise above a bad marriage and the excruciating poverty that binds her. Blessed with true grit and a strong backbone, Mozelle stands her ground and sways with the breeze of disappointment and the winds of deprivation. Mozelle's determination and her unshakeable faith in God, like the supple branches of the weeping willow tree are strong and unbreakable, thereby proving that Weeping Willows Dance.

    Gathering the very best of the advice and tips from the Run Mummy Run network, Leanne and co-writer Lucy have created this comprehensive beginner's guide to running that includes sections on: From starting with a Couch To 5k plan to building up the confidence to race. Fitting in running around work and family life. Overcoming barriers to exercise. How to keep on running when motivation wanes, and much more! Not just your average practical go-to, this book is filled with down-to-earth advice, training schedules and inspirational stories that'll help you to be fit, healthy and happy.

    

    Today, by following the recommendations discussed in this book, she has strong, healthy bones. The medicines prescribed for osteoporosis should be your last choice: not only do they have terrible side effects, they cause retention of old, brittle bone instead of creating new, healthy bone! Your Bones will be an important handbook for anyone wanting to prevent osteoporosis in later life.

    (High schoolathletics alone result in more than 2 million injuries a year!) Now, the hobbled masses have an authoritative guide to healing themselves: The Athletes Book of Home Remedies. This comprehensive guidebook for fitness buffs and sports enthusiasts empowers readers to self-diagnose and self-treat chronic and acute aches and pains—from shin splints and sprains to athlete’sfoot—and provides medically sound advice on preventing injuries. A doctor-designed, get-back-in-shape workout and diet plan accompanies the head-to-toe diagnosticmanual, ensuring that readers will not only come back from injury stronger than ever, but will avoid getting sidelined in the future.

    Finding a man who understands and respects her devotion to her career, lack of availability, and need for her me time is another story. Toi is so career driven that when she meets a man she either intimidates him or she pisses him off. When Toi meets Carlton Thomas she begins to think that her prayers have been answered. Not only is Carlton attractive, he’s hardworking and understands her busy lifestyle. He’s patient and respects that Toi can’t be readily available to him due to other commitments. After all, he has his own extracurricular activities. Toi thinks she has met her match until she discovers that one of Carlton’s extracurricular activities, just so happens to be another woman—his wife, Lisa.Toi knows in her heart that walking away is the best option, but sometimes the right thing to do is also the hardest, especially when emotions and feelings have gotten involved. Toi’s mantra becomes, It is…what it is. Toi’s not looking for a ring and currently she could care less about being anyone’s wifey. To be honest she could care less about Lisa. It’s obvious that she’s doing something wrong that would make her man have to look elsewhere. Right? And what Lisa doesn’t know can’t hurt her. As long as everyone is happy, what could possibly go wrong?For six years Lisa waited anxiously for Carlton to propose. Now, two years later, she has the ring and the papers. Granted, marriage hasn’t been what she expected, but she’s determined to make the best out of it. When she discovers Carlton has not only been playing the field but that he and Toi refuse to end their affair, Lisa becomes a woman on a mission. Lisa throws all logic and reasoning out the window and decides it’s time to teach some unforgettable lessons. Toi quickly learns that ending her affair with Carlton is not only the right thing to do but could possibly save her life. However, some awakenings come a little too late. Toi will see that when the right woman gets fed up she can truly be Havoc on a Home Wrecker.http://www.amazon.com/Havoc-on-a-Home...

     Turn Up the Heat provides a thoroughly documented food management system personalized to each individual's metabolic type-fat-and-protein efficient, carbohydrate efficient, or dually efficient. The system is comprised of three components: eating the right kinds and amounts of foods in the correct sequence; following a specific exercise program based on the individual's metabolic type; and drinking the appropriate amount of water daily. Including easy-to-use questionnaires to determine your metabolic type, weekly food plans, and a 2-week Quickstart plan, Turn Up the Heat will forever break the apathy and frustration of dieters who just never seem to get to their ideal weight.

      In their debut book, Eat Clean, Play Dirty, the duo delivers delicious recipes and reinvigorating rituals to achieve nutritional harmony, a way to nourish the body and feed the spirit simultaneously. It’s about saying yes to kale and to dessert; to early-morning asanas and late-night dancing. It’s about prioritizing health without making sacrifices.   Since delivering their first meals by bicycle in 2012, Whitney and Danielle have changed thousands of lives across the country and garnered a long list of celebrity devotees including Gwyneth Paltrow, Jessica Alba, and Oprah. With Eat Clean, Play Dirty, they have gathered the vibrant, delicious dishes that clients and fans crave and make it possible to recreate the Sakara magic in their own kitchens.   Changing the dialogue we have with our bodies and our plates, the cookbook empowers each of us to become our own chef and ultimate healer by using food as medicine. Each delicious recipe, from the Eat-the-Rainbow Wrap, Orgasmic Coconut Yogurt, Red Beet Burger, and the Everything Bagel with Garlic Schmear is designed to:  balance our bodyheal our gutflood our body with ample nutrientsshed excess weightreduce inflammationeliminate sugar cravingsbalance our hormones and moodgive us the tools to create a body we love living in Every recipe is backed by Sakara’s roots in nutritional science—honed over years of studying with doctors, scientists and healers of all kinds. Alongside the recipes, readers will learn about superfood ingredients from around the world, discover the phytonutrients needed for true vitality, unearth the secrets of the microbiome, and master tangible lifestyle tricks for balancing lifelong health with ultimate happiness. It’s Sakara’s signature blend of science, sexiness, irreverence, and light-filled intention. The ultimate wellness cookbook has arrived. Celebrate abundance. Say yes to body love. And don’t forget to break some rules.

    In her highly-anticipated guidebook she sorts through all the conflicting nutrition information out there and busts outdated food myths, so you'll know exactly what to eat (and what to avoid) once and for all. Don't worry if pasta makes you happy, if chocolate keeps you sane, or if you just can't stand broccoli; no food is off limits and none is required. Instead, Monica walks you through every aisle of the grocery store and through each meal and snack of the day, helping you make healthier choices and answering your burning questions, including:- How often should you eat?- Which organic foods are worth the extra cost?- Does cooking vegetables destroy the vitamins?- Should foods be combined in certain ways for better digestion?Complete with grocery shopping lists, simple, delicious recipes, and sample meal plans, Nutrition Diva's Secrets for a Healthy Diet will have you feeling healthier, looking better than ever before, and no longer worrying about what to eat for dinner.

    He’s helped patients at his Keto Medicine Clinic at Duke University lose over 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with YOU!  If you’ve spent years doing “all the right things” but you’re still dealing with excess weight, diabetes, heartburn, joint pain, fatigue, skin problems, or other issues, End Your Carb Confusion is the GPS you need to help you navigate your way from frustrated and disappointed to empowered and successful. Find the level of carbohydrate intake that’s right for you now, and then learn how to switch gears to a higher- or lower-carb diet when the time is right. Dr. Westman gives you the information you need to start reclaiming your health today—no complicated and confusing scientific gobbledygook, only exactly what you need to understand how you got to where you are (hint—it’s not your fault!) and, more important, how to get to where you want to be. You shouldn’t need a PhD, a private chef, and a million dollars to lose weight and get healthy. The simple, straightforward plan laid out in End Your Carb Confusion fits into any lifestyle, whether you shop at an organic co-op or a discount chain and will help you reach your goals whether you prefer gourmet meals or fast food. No matter where you’re starting from, End Your Carb Confusion can lead you to your destination—a renewed body, mind, and spirit.

    Inspired by Eric Schlosser's best-selling expose of the American fast food industry, this book tells a thought-provoking story about a fictionary chain of US burger restaurants."