The Body Book by Cameron Diaz - A 30-minute SummaryInside this Instaread Summary: - Overview of the entire book- Introduction to the important people in the book- Summary and analysis of all the chapters in the book- Key Takeaways of the book- A Reader's PerspectivePreview of this summary: IntroductionFitness, nutrition, awareness, and discipline are not just words, but tools. The human body is an amazing machine. A woman's body is a culmination of everything she has ever eaten and all of the physical activity she has ever done. Women are constantly being pressured about how they look. This book was written to help women everywhere understand their bodies and what they are capable of, instead of absorbing the misinformation that surrounds them. Finally, Díaz wants readers to know how amazing it feels to nourish their bodies with nutritious foods and to keep the body moving. She has consulted with nutritional and medical experts as well as experts in science and psychology to gather the important information in this book. Chapter 1The nutrients in the food one consumes guides how cells develop, grow, and thrive. Human cells are living structures made of fat and protein, and they use oxygen to change nutrients from what one eats into energy. This is why it is so important to treat one's cells well by consuming the most nutritious foods possible. Nutrition is worth one's time and attention because good nutrition fills the body with energy. To be healthy is to have a body that is working at its full potential and a mind that is clear, happy, and productive...

    Growing up on an isolated farm in Macau, she prayed for hours every day and read letters of prophecy written by her grandfather, the founder of the Children of God. Tens of thousands of members strong, the cult followers looked to Faith’s grandfather as their guiding light. As such, Faith was celebrated as special and then punished doubly to remind her that she was not.Over decades, the Children of God grew into an international organization that became notorious for its alarming sex practices and allegations of abuse and exploitation. But with indomitable grit, Faith survived, creating a world of her own—pilfering books and teaching herself high school curriculum. Finally, at age twenty-three, thirsting for knowledge and freedom, she broke away, leaving behind everything she knew to forge her own path in America.A complicated family story mixed with a hauntingly intimate coming-of-age narrative, Faith Jones’ extraordinary memoir reflects our societal norms of oppression and abuse while providing a unique lens to explore spiritual manipulation and our rights in our bodies. Honest, eye-opening, uplifting, and intensely affecting, Sex Cult Nun brings to life a hidden world that’s hypnotically alien yet unexpectedly relatable.

    For Cazzie David, the world is one big trap door leading to death and despair and social phobia. From shame spirals caused by hookups to panic attacks about being alive and everyone else having to be alive too, David chronicles her life’s most chaotic moments with wit, bleak humor, and a mega-dose of self-awareness. In No One Asked for This, David provides readers with a singular but ultimately relatable tour through her mind, as she explores existential anxiety, family dynamics, and the utterly modern dilemma of having your breakup displayed on the Internet. With pitch-black humor resonant of her father, comedy legend Larry David, and topics that speak uniquely to generational malaise, No One Asked for This is the perfect companion for when you don’t really want a companion.Mean sister --Do not disturb --Ex dysmorphia --Almost pretty --Is everything gonna be fine? --Tweets I would tweet if I weren't morally opposed to Twitter: I --Why God is definitely real --Too full to fuck --So embarrassing --Love you to death --Insecurity when you're the new girlfriend --Environ-mental mom --Tweets I would tweet if I weren't morally opposed to Twitter: II --Shit-talking etiquette --My parasite --Privileged assistant --I got a cat for my anxiety --This essay doesn't pass the Bechdel test --Tweets I would tweet if I weren't morally opposed to Twitter: III --Moving out --Erase me --Thanksgiving

    An experimental, violent prison unit. The death of an American city, as seen through a complex police investigation. A lawless frontier town trying to talk its way into the United States. A corrupt cop who rules his precinct like a warlord. The survivors of a plane crash trying to make sense of their disturbing new island home. A high school girl by day, monster fighter by night. A spy who never sleeps. A space odyssey inspired by 9/11. An embattled high school football coach. A polished ad exec with a secret. A chemistry teacher turned drug lord.These are the subjects of 12 shows that started a revolution in TV drama: The Sopranos. Oz. The Wire. Deadwood. The Shield. Lost. Buffy the Vampire Slayer. 24. Battlestar Galactica. Friday Night Lights. Mad Men. Breaking Bad.These 12 shows, and the many more they made possible, ushered in a new golden age of television — one that made people take the medium more seriously than ever before. Alan Sepinwall became a TV critic right before this creative revolution began, was there to chronicle this incredible moment in pop culture history, and along the way “changed the nature of television criticism,” according to Slate. The Revolution Was Televised is the story of these 12 shows, as told by Sepinwall and the people who made them, including David Chase, David Simon, David Milch, Damon Lindelof and Carlton Cuse, Vince Gilligan and more.

    . .Early in life Belle Sorensen discovers the world is made only for men. They own everything: jobs, property, wives. But Belle understands what few others do: where women are concerned, men are weak.A woman unhampered by scruples can take from them what she wants. And so Belle sets out to prove to the world that a woman can be just as ruthless, black-hearted and single-minded as any man.Starting with her long suffering husband Mads, Belle embarks on a killing spree the like of which has never been seen before nor since.And through it all her kind, older sister Nellie can only watch in horror as Belle's schemes to enrich herself and cut down the male population come to a glorious, dreadful fruition . . .Based on the true story of Belle Sorensen whose murderous rampage began in Chicago in 1900, Triflers Need Not Apply is a novelistic tour de force exploring one woman's determination to pay men back for all they have taken.

    I'll Go First. is the invitation you've been waiting for to show up with your whole self and discover the intimate, meaningful friendships you long for. In spite of the hyper-connected culture we live in today, women still feel shamed for oversharing and being publicly vulnerable. And no matter how many friends we seem to have, many of us are still desperately lonely. Laura Tremaine, blogger and podcaster behind 10 Things To Tell You, says it's time for something better. Openness and vulnerability are the foundation for human growth and healthy relationships, and it all starts when we share our stuff, the nitty-gritty daily details about ourselves with others. Laura has led the way in her personal life with her popular blog and podcast, and now with lighthearted self-awareness, a sensitivity to the important things in life, and compelling storytelling, Laura gives you the tools to build and deepen the conversations happening in your life. Laura's stories about her childhood, her complicated shifts in faith and friendships, and her marriage to a Hollywood movie director will prompt you to identify the beautiful narrative and pivotal milestones of your own life. Each chapter offers intriguing and reflective questions that will reveal unique details and stories you've never thought to tell and will guide you into cultivating the authentic connection with others that only comes from sharing yourself. So let’s get started! Share Your Stuff. I'll Go First.

    Now, for the first time, she speaks out–in her signature straight–talk style–about her own history and career. Olympia Dukakis, internationally known movie and theater star, and cousin of presidential candidate Michael Dukakis, was born into a Greek family in Lowell, Massachusetts. As a first generation Greek–American, Olympia "lived in the hyphen" and struggled to reconcile her American desires with her family's old–world traditions. ASK ME AGAIN TOMORROW tells the story of Olympia's struggle to find her place as an American, as a woman and as a star. It specifically explores the relationship between Olympia, whose main ambition was to live her life exactly as she wanted, and her mother, who spent a lifetime constrained by a tradition that delegated her to second class. Like Sidney Poitier's THIS LIFE and THE MEASURE OF A MAN, this is a book that is more than a celebrity memoir. ASK ME AGAIN TOMORROW will speak to many audiences: readers who also experienced America as an adopted country; readers interested in the art of acting; readers interested in autobiography, and particularly to female readers who have struggled with fitting their own aspirations in with the needs of family. It is a book that will endure.

    It's filled with unintended consequences that were turned into cinematic gold, and great behind-the-scenes details about unforgettable films like Gone With The Wind, Citizen Kane, The Wizard of Oz, Titanic, The Godfather, and many others. Inside, you'll discover: * What infamous movie line came from a Bruce Springsteen concert. * Which actor had to leave the The Wizard of Oz due to an allergic reaction to the makeup. * How Al Pacino got the idea to yell "Attica! Attica!" in Dog Day Afternoon. * Why the movie Back To The Future was almost called Spaceman From Pluto. * What Star Wars character was inspired by George Lucas' dog. * What famous fried chicken restaurant chain was named after a detective in a movie. * Why Frank Sinatra was angry at Spike Lee after Do The Right Thing. * Which classic film inspired several famous cartoon characters. * Which controversial film premiere Martin Luther King, Jr. attended as a ten-year-old. * Which classic film Muhammad Ali almost stared in as a boxer.

    As Ronnie contemplates the achievement of a dream, he reflects on the key aspects that coalesced into this moment—the close gang of friends that gave him his start in music, playing parties, bars, frats, and clubs; the sudden transition that moved him to the microphone and changed his life forever; the luck that led to the birth of Rainbow and a productive but difficult collaboration with Ritchie Blackmore; the chance meeting that made him the second singer of Black Sabbath, taking them to new levels of success; the surprisingly tender story behind the birth of the Devil Horns, the lasting symbol of heavy metal; his marriage to Wendy, which stabilized his life, and the huge bet they placed together to launch the most successful endeavor of his career…his own band, Dio. Everything is described in great detail and in the frankest terms, from his fallout with Blackmore, to the drugs that derailed the resurrection of Black Sabbath, to the personality clashes that frayed each band. Written with longtime friend of thirty years and esteemed music writer, Mick Wall, who took up the mantle after Ronnie’s passing, Rainbow in the Dark is a frank, startling, often hilarious, sometimes sad testament to dedication and ambition, filled with moving coming-of-age tales, glorious stories of excess, and candid recollections of what really happened backstage, at the hotel, in the studio, and back home behind closed doors far away from the road. (Black and white photos throughout plus an 8-page 4-color photo insert.)

    Now, for the first time, this EGOT (Emmy, Grammy, Oscar, Tony) winner shares his story in his own words. “I hope fans of comedy will get a kick out of the stories behind my work, and really enjoy taking this remarkable ride with me.”—Mel Brooks For anyone who loves American comedy, the long wait is over. Here are the never-before-told, behind-the-scenes anecdotes and remembrances from a master storyteller, filmmaker, and creator of all things funny.All About Me! charts Mel Brooks’s meteoric rise from a Depression-era kid in Brooklyn to the recipient of the National Medal of Arts. Whether serving in the United States Army in World War II, or during his burgeoning career as a teenage comedian in the Catskills, Mel was always mining his experiences for material, always looking for the perfect joke. His iconic career began with Sid Caesar’s Your Show of Shows, where he was part of the greatest writers’ room in history, which included Carl Reiner, Neil Simon, and Larry Gelbart. After co-creating both the mega-hit 2000 Year Old Man comedy albums and the classic television series Get Smart, Brooks’s stellar film career took off. He would go on to write, direct, and star in The Producers, The Twelve Chairs, Blazing Saddles, Young Frankenstein, Silent Movie, High Anxiety, and Spaceballs, as well as produce groundbreaking and eclectic films, including The Elephant Man, The Fly, and My Favorite Year. Brooks then went on to conquer Broadway with his record-breaking, Tony-winning musical, The Producers. All About Me! offers fans insight into the inspiration behind the ideas for his outstanding collection of boundary-breaking work, and offers details about the many close friendships and collaborations Brooks had, including those with Sid Caesar, Carl Reiner, Gene Wilder, Madeleine Kahn, Alfred Hitchcock, and the great love of his life, Anne Bancroft. Filled with tales of struggle, achievement, and camaraderie (and dozens of photographs), readers will gain a more personal and deeper understanding of the incredible body of work behind one of the most accomplished and beloved entertainers in history.

    In this exhilarating followup, Nafisi has written the book her fans have been waiting for: an impassioned, beguiling and utterly original tribute to the vital importance of fiction in a democratic society. What Reading Lolita in Tehran was for Iran, The Republic of Imagination is for America. Taking her cue from a challenge thrown to her in Seattle, where a skeptical reader told her that Americans don’t care about books the way they did back in Iran, she challenges those who say fiction has nothing to teach us. Blending memoir and polemic with close readings of her favorite American novels—from Huckleberry Finn to The Heart Is a Lonely Hunter—she invites us to join her as citizens of her "Republic of Imagination," a country where the villains are conformity and orthodoxy, and the only passport to entry is a free mind and a willingness to dream.

    Owen Gleiberman has spent his life watching movies-first at the drive-in, where his parents took him to see wildly inappropriate adult fare like Rosemary's Baby when he was a wide-eyed 9 year old, then as a possessed cinemaniac who became a film critic right out of college. In Movie Freak, his enthrallingly candid, funny, and eye-opening memoir, Gleiberman captures what it's like to live life through the movies, existing in thrall to a virtual reality that becomes, over time, more real than reality itself. Gleiberman paints a bittersweet portrait of his complicated and ultimately doomed friendship with Pauline Kael, the legendary New Yorker film critic who was his mentor and muse. He also offers an unprecedented inside look at what the experience of being a critic is really all about, detailing his stint at The Boston Phoenix and then, starting in 1990, at EW, where he becomes a voice of obsession battling-to a fault-to cling to his independence. Gleiberman explores the movies that shaped him, from the films that first made him want to be a critic (Nashville and Carrie), to what he hails as the sublime dark trilogy of the 1980s (Blue Velvet, Sid and Nancy, and Manhunter), to the scruffy humanity of Dazed and Confused, to the brilliant madness of Natural Born Killers, to the transcendence of Breaking the Waves, to the pop rapture of Moulin Rouge! He explores his partnership with Lisa Schwarzbaum and his friendships and encounters with such figures as Oliver Stone, Russell Crowe, Richard Linklater, and Ben Affleck. He also writes with confessional intimacy about his romantic relationships and how they echoed the behavior of his bullying, philandering father. And he talks about what film criticism is becoming in the digital age: a cacophony of voices threatened by an insidious new kind of groupthink. Ultimately, Movie Freak is about the primal pleasure of film and the enigmatic dynamic between critic and screen. For Gleiberman, the moving image has a talismanic power, but it also represents a kind of sweet sickness, a magnificent obsession that both consumes and propels him.

    The proverbial vanished without a trace incidences, which happen a lot more (and a lot closer to your backyard) than almost anyone thinks. These are the missing whose situations are the hardest on loved ones left behind. The cases that are an embarrassment for park superintendents, rangers and law enforcement charged with Search & Rescue. The ones that baffle the volunteers who comb the mountains, woods and badlands. The stories that should give you pause every time you venture outdoors.Through Jacob Gray's disappearance in Olympic National Park, and his father Randy Gray who left his life to search for him, we will learn about what happens when someone goes missing. Braided around the core will be the stories of the characters who fill the vacuum created by a vanished human being. We'll meet eccentric bloodhound-handler Duff and R.C., his flagship purebred, who began trailing with the family dog after his brother vanished in the San Gabriel Mountains. And there's Michael Neiger North America's foremost backcountry Search & Rescue expert and self-described "bushman" obsessed with missing persons. And top researcher of persons missing on public wildlands Ex-San Jose, California detective David Paulides who is also one of the world's foremost Bigfoot researchers. It's a tricky thing to write about missing persons because the story is the absence of someone. A void. The person at the heart of the story is thinner than a smoke ring, invisible as someone else's memory. The bones you dig up are most often metaphorical. While much of the book will embrace memory and faulty memory -- history -- The Cold Vanish is at its core a story of now and tomorrow. Someone will vanish in the wild tomorrow. These are the people who will go looking.

    A desperate search for reunion with dead loved ones precipitated a tidal wave of self-proclaimed psychics—and, as reputable media sought stories on occult phenomena, mediums became celebrities. Against this backdrop, in 1924, the pretty wife of a distinguished Boston surgeon came to embody the raging national debate over Spiritualism, a movement devoted to communication with the dead. Reporters dubbed her the blonde Witch of Lime Street, but she was known to her followers simply as Margery. Her most vocal advocate was none other than Sherlock Holmes' creator Sir Arthur Conan Doyle, who believed so thoroughly in Margery's powers that he urged her to enter a controversial contest, sponsored by Scientific American and offering a large cash prize to the first medium declared authentic by its impressive five-man investigative committee.  Admired for both her exceptional charm and her dazzling effects, Margery was the best hope for the psychic practice to be empirically verified.  Her supernatural gifts beguiled four of the judges. There was only one left to convince...the acclaimed escape artist, Harry Houdini.David Jaher's extraordinary debut culminates in the showdown between Houdini, a relentless unmasker of charlatans, and Margery, the nation's most credible spirit medium. The Witch of Lime Street, the first book to capture their electric public rivalry and the competition that brought them into each other’s orbit, returns us to an oft-mythologized era to deepen our understanding of its history, all while igniting our imagination and engaging with the timeless question: Is there life after death?

    When they began living together, she was 25; he was 58. Three years later, they married, but within a year and a half, she left him, amidst reports of loud arguments and spanking episodes. Their divorce, finalized in 1968, was a major news splash even in that pre-TMZ, pre-internet era. Grant died in 1986, but Cannon has continued to wrestle with the details, the rights, and the wrongs of their relationship. Dear Cary is a memoir that celebrates and scrutinizes the great love of her life.