Self-Esteem: Motivational Affirmations for Building Confidence and Recognizing Self-Worth


Louise L. Hay - 1990
    This compact disc contains a series of positive affirmations created and narrated by Louise Hay, renowned metaphysical teacher and lecturer and bestselling author of 19 books, including "You Can Heal Your Life" and "Empowering Women".

Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age


Lani Simpson - 2014
    

A New Earth


Eckhart
    Tolle describes how our attachment to the ego creates the dysfunction that leads to anger, jealousy, and unhappiness, and shows readers how to awaken to a new state of consciousness and follow the path to a truly fulfilling existence.The Power of Now was a question-and-answer handbook. A New Earth has been written as a traditional narrative, offering anecdotes and philosophies in a way that is accessible to all. Illuminating, enlightening, and uplifting, A New Earth is a profoundly spiritual manifesto for a better way of life—and for building a better world.

A Delightful Little Book On Aging


Stephanie Raffelock - 2020
    Do they know something that we don’t, or are we all just trying to figure it out? For so many of us, our hearts and minds still feel that we are twenty-something young women who can take on the world. But in our bodies, the flexibility and strength that were once taken for granted are far from how we remember them. Every day we have to rise above the creaky joints and achy knees to earn the opportunity of moving through the world with a modicum of grace. Yet we do rise, because it’s a privilege to grow old, and every single day is a gift. Peter Pan’s mantra was “never grow up”; our collective mantra should be “never stop growing.” This collection of user-friendly stories, essays, and philosophies invites readers to celebrate whatever age they are with a sense of joy and purpose and with a spirit of gratitude.

Find What You Love: 5 Tips to Uncover Your Passion Quickly and Easily


Thibaut Meurisse - 2019
    Find your passion quickly and easily What if you could find your true passion with just a few simple exercises? How would your life improve if you knew exactly what fires you up?  In this practical book, you will learn:  How to identify your unique way to contribute to the world What your feelings tell you about your passion (hint: a lot!) Why being jealous can be a very good thing Powerful questions that will help you uncover your true passion  And much more Don’t wait, download this book NOW to find what you love and start designing a more fulfilling life.  Pick up your copy today by clicking the BUY NOW button at the top of this page!

Thirty Days with My Father: Finding Peace from Wartime PTSD


Christal Presley - 2012
    . . an important part of the still unhealed wounds of war. Christal has given as much of her heart to this story as her father gave to his country."—Nikki Giovanni, world-renowned poet, writer, activist, and educator "Thirty Days with My Father is an important addition to the literature of trauma psychology, shining a beacon of hope for transformation and healing."  —From the Foreword by Edward Tick, PhD, author, War and the Soul and founding co-director, Soldier's Heart "To me, post-traumatic stress disorder was just a bunch of words. All I knew was that it had something to do with my father's brain, and he seemed to be going crazy. And I knew it was bad because my mom told me that if anyone found out how sick he was, they'd come and take him away forever, and they'd take me away too, and she couldn't live like that. If he had to be that sick, I wanted him to have something everybody could understand. So I picked brain cancer."—From Thirty Days with My Father When Christal Presley's father was eighteen, he was drafted to Vietnam. Like many men of that era who returned home with post-traumatic stress disorder (PTSD), he was never the same. Christal's father spent much of her childhood locked in his room, gravitating between the deepest depression and unspeakable rage, unable to participate in holidays or birthdays. At a very young age, Christal learned to walk on eggshells, doing anything and everything not to provoke him, but this dance caused her to become a profoundly disturbed little girl. She acted out at school, engaged in self-mutilation, and couldn't make friends. At the age of eighteen, Christal left home and didn't look back. She barely spoke to her father for the next thirteen years.To any outsider, Christal appeared to be doing well: she earned a BA and a master's, got married, and traveled to India. But despite all these accomplishments, Christal still hadn't faced her biggest challenge—her relationship with her father. In 2009, something changed. Christal decided it was time to begin the healing process, and she extended an olive branch. She came up with what she called "The Thirty Day Project," a month's worth of conversations during which she would finally ask her father difficult questions about Vietnam. Thirty Days with My Father is a gritty yet heartwarming story of those thirty days of a daughter and father reconnecting in a way that will inspire us all to seek the truth, even from life's most difficult relationships. This beautifully realized memoir shares how one woman and her father discovered profound lessons about their own strength and will to survive, shedding an inspiring light on generational PTSD.

Beat the Blues Before They Beat You: How to Overcome Depression


Robert L. Leahy - 2010
    These numbers have been steadily rising, and sadly, one third of people who feel the unbearable pain, hopelessness, and self-criticism of depression never seek treatment. If not you, then someone you know most likely hides within these statistics, suffering in silence. The good news is that with effective treatment you can overcome depression—and once you do, you have a good chance of preventing its recurrence.Beat the Blues Before They Beat You, the follow-up to best-selling author Robert Leahy’s The Worry Cure, outlines the causes, symptoms, and treatments for depression in a clear and easy-to-read manner. Real-life patient stories combined with simple step-by-step instructions help you understand depression. Learn what triggers your moods. Figure out how to defeat feelings of fatigue, loneliness, and hopelessness. Design a plan to develop self-confidence. Determine what treatments—both medication and therapy—are available to prevent relapse. Beat the Blues Before They Beat You is a collection of the most powerful tools in cognitive therapy to help you curb your thoughts and behaviors, so you can begin to feel good again.

The Church of 80% Sincerity


David Roche - 2008
    Born with a severe facial deformity, David's life has been anything but easy. Still, over time, he's learned to accept his gifts as well as his flaws, and to see that, sometimes, they are one and the same. In this compelling book, he shares his hard-earned lessons, providing an irresistible and unforgettable glimpse of his (and everyone's) inner beauty and offering profound encouragement in dealing with whatever life brings.

Anxious Man: Notes on a life lived nervously


Josh Roberts - 2020
    

Intelligence for Your Life: Powerful Lessons for Personal Growth


John Tesh - 2008
    As one major city newspaper referred to him, "He's like Oprah, but without the edge." With his staff of 10 full-time researchers, Tesh has uncovered a wealth of practical information and life-changing choices. He now combines that knowledge with some incredible personal experiences for this first book in what promises to be a successful ongoing series. In addition to a wide range of helpful tips, this book reveals what has guided him spiritually and professionally to act out his passions.Street date coincides with PBS Special in March, 2008.

Pregnancy After a Loss: A Guide to Pregnancy After a Miscarriage, Stillbirth, or Infant Death


Carol Cirulli Lanham - 1999
    This guide, filled with up-to-date medical information and written by a woman who herself experienced a successful pregnancy after the loss of her first baby, can help women cope with their anxiety. It offers guidance for women asking such questions as:Why did it happen--and how can I make sure it doesn't happen again?Will my next pregnancy be considered high-risk?How long should I wait before getting pregnant again?What can I expect at prenatal exams?Will I ever be able to love another baby as much as I love the one I lost?Pregnancy after a loss can be a time of great emotional upheaval--but also, a time of healing and hope. With this sensible, sensitive guide, women can put their minds at ease--and learn to look forward to the future as they make peace with the past.

The Little Book of Self-Care


Mel Noakes - 2017
    You are important too. With encouraging reminders, inspiring thoughts, easy wins and practical advice, The Little Book of Self Care will help you identify your needs so you can relax, refuel and find calm in your hectic life. This book will tell you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep and why it is important to go slow sometimes.You live your whole life being you, so why not be your own best friend?

Just Get Me Through This!


Deborah A. Cohen - 2000
    Written in a unique girlfriend-to-girlfriend style, this book offers warm, reassuring and practical advice for surviving breast cancer from someone who as there.

The Good Divorce


Constance Ahrons - 1900
    Dr. Ahrons shows couples how they can move beyond the confusing, even terrifying early stages of breakup and learn to deal with the transition from a nuclear to a "binuclear" family--one that spans two households and continues to meet the needs of children.The Good Divorce makes an important contribution to the ongoing "family values" debate by dispelling the myth that divorce inevitability leaves emotionally troubles children in its wake. It is a powerful tonic for the millions of divorcing and long-divorces parents who are tired of hearing only the damage reports. It will make us change the way we think about divorce and the way we divorce, reconfirming our commitment to children and families.

A Time to Grieve: Meditations for Healing After the Death of a Loved One


Carol Staudacher - 1994
    A collection of truly comforting, down-to-earth thoughts and meditations -- including the authentic voices of survivors -- for anyone grieving the loss of a loved one.