Sooner or later, nearly all climbers get injured and it will be injuries that ultimately dictate how far you get in climbing, if you let them. Unfortunately, the data shows it takes over a decade just to get small proportions of medical research adopted in regular practice. Sourcing reliable and up to date advice on preventing and treating finger, elbow, shoulder and other climbing injuries is challenging to say the least. You need to be the expert, because there are so many strands of knowledge and practice to pull together to stay healthy as a climber, and no single source of advice to cover all of these. The book draws together both the cutting edge of peer reviewed sports medicine research, and the subtle concepts of changing your climbing habits and routine to prevent and successfully recover from injuries. It is a handbook on how to take care of yourself as a lifelong climbing athlete. By spanning the fields of climbing coaching, physiotherapy, sports medicine and behavioural science, it goes beyond the general advice on treating symptoms offered by sports medicine textbooks and into much more detail on technique and habits specific to climbing than the existing climbing literature base. You will learn how your current climbing habits are already causing your future injuries and what you can do to change that. If you are already injured, it will prevent you from prolonging your injury with the wrong climbing habits and rehabilitation choices. You will learn how the ingredients of prevention and good recovery come from wildly different sources and how you have been using only a fraction of them. Fully referenced throughout, the practical advice for diagnosis, rehabilitation and prevention of climbing injuries is drawn from up to date peer reviewed sports medicine research.

    The pleasures to be had from slowing down can be many, with connections to sustainability, simplicity, reflection, and tuning into traditional and other multicultural textile traditions.Slow Stitch is a much-needed guide to adopting a less-is-more approach, valuing quality over quantity, and bringing a meaningful and thoughtful approach to textile practice.Claire Wellesley-Smith introduces a range of ways in which you can slow your textile work down, including:Using simple techniques inspired by traditional practice (including hand-stitch rhythms)Reusing and re-inventing materials (reuse even old textile projects)Limiting your equipmentMending revisited (practical and decorative techniques)Project ideas and resources that help towards making a more sustainable textile practiceRichly illustrated throughout, and showcasing work from the best textile artists who work in this way, this is a truly inspirational book for those looking to reconnect with their craft and to find a new way of working.

    As a top coach, Stockton has taught a long list of pro players-including Annika Sorenstam, Yani Tseng (winner of four LPGA tournaments), Adam Scott (Texas Open champion), Hunter Mahan (Phoenix Open champion), and Morgan Pressel (World Ladies Championship of Japan winner)-the putting strategies that finessed their game.Stockton's breakthrough concept is that every player has their own Signature Stroke, which is unconscious. Good putting comes from the mind, Stockton says, not from a series of stiff mechanical positions. With visualization, the right frame of mind, an efficient pre-putt routine, and connection to the individual internal stroke signature, any player can make far more putts. Putting has always been taught as an offshoot to the full swing, when in reality it is far different- almost a different game. "Unconscious Putting" will help players get out of the rigid, mechanical, overthinking trap.In "Unconscious Putting," Stockton shows how players at every handicap level-from pros to weekend golfers-can putt effortlessly and with confidence by integrating a new mental approach with a few simple physical routines that will keep them locked on target. Readers will also gain invaluable advice on reading greens and equipment. Illustrated throughout and filled with anecdotes about how Stockton's lessons have helped today's leading players, "Unconscious Putting" is a must-have golf book and a category classic-in-the-making.

    Features include: health and safety practices in the costume shop; chapters on pattern drafting and sewing operations; and an expanded section on alterations.

    Claire's illustrated, step-by-step instructions let you duplicate the design details made famous in expensive ready-to-wear. Plus, Claire's timesaving patternmaking and copying methods can be used to create one-of-a-kind, original garments.Only a few simple tools and patternmaking skills are needed to copy your favorite garments.

    this new volume features vibrant photography, old-world glamour, a dash of charm and inspirational quotes, tips and words of wisdom that every kate spade new york girl should know. kate spade new york: places to go, people to see showcases chic destinations such as paris, new york city, the amalfi coast, marrakech, tokyo, and st moritz, along with ways to incorporate those things seen, heard and experienced into life back home. kate spade new york: places to go, people to see will have you booking a plane ticket the moment you finish turning the pages!

    Funny Face. Sunset Blvd. Rear Window. Sabrina. A Place in the Sun. The Ten Commandments. Scores of iconic films of the last century had one thing in common: costume designer Edith Head (1897–1981). She racked up an unprecedented 35 Oscar nods and 400 film credits over the course of a fifty-year career.Never before has the account of Hollywood’s most influential designer been so thoroughly revealed—because never before have the Edith Head Archives of the Academy of Motion Picture Arts and Sciences been tapped. This unprecedented access allows this book to be a one-of-a-kind survey, bringing together a spectacular collection of rare and never-before-seen sketches, costume test shots, behind-the- scenes photos, and ephemera.

    Her book also offers guidance to parents who have children with FASD. By the time Bonnie's daughter Colette hit first grade, her parents were coping with her frequent stealing and lying, and the necessity of special education. At fourteen, she discovered drugs and sex; by eighteen, she was a crack addict living on the streets. After many frustrating years consulting numerous therapists, a TV news story gave Bonnie the answer she was looking for — and sent her on a quest for a diagnosis and help for Colette. Damaged Angels can aid and comfort all those affected by FASD — the most common cause of intellectual impairments in most industrialized nations — and reduce the number of babies born with this disorder in the future. The most important book on fetal alcohol disorder since Michael Dorris's The Broken Cord, Damaged Angels is a book for every parent, practitioner, and teacher working with a child with FASD.

    When "Don't Dream It's Over" and "Something So Strong" exploded in the US charts, worldwide success looked inevitable. Critics compared them musically to the Beatles and fans adored them for their warmth and humour on stage. Four brilliant albums later, their roller-coaster ride of achievements and disappointments came to an end on the steps of the Sydney Opera House, in front of one of the largest audiences in Australian history. The dream was over, the band broken up, their enormous promise only partly fulfilled. In this definitive account, New Zealand journalist Chris Bourke has written the true story of Crowded House. With unparalleled access to all band members, their families, friends, musical collaborators, managers, and record company personanel, he has captured their essence. It is a unique tale of musical chemistry, family bonds and the personal costs of pursuing an artistic vision. From the manic energy of the recording studio to the machinations of the record industry, this riveting account is a book for every Crowded House fan.

    Rich with wisdom, anecdotes, and even the ultimate fantasy golf course, this new book by the author of "The Road Less Traveled" poses golf as a springboard for personal and spiritual growth.

    No strict rules, no boring talk about glycemic index, just savvy advice, complete meal plans, and more than 75 amazing recipes, plus an emergencies-only The Little Black Dress Diet-how to eat when you absolutely must fit into your dress by the weekend.

    Roach puts a new spin on mending by adapting traditional techniques for today’s crafty sewers. With detailed photography to show each step, she teaches a wide range of patching, darning, and repair stitches using both hand and machine sewing. The how-to text is accompanied by dozens of inspiring examples from Kristin’s own work and that of other craft bloggers and artisans. You'll love the innovative solutions using appliqués, patches, brightly colored accents, and intricate lace details. With Mend It Better, every garment and fabric repair is a chance for self-expression and fabulous creations.

    In its harrowing chronicle of the breakup of a relationship, Interiors confirmed Cash's remarkable talents as a lyricist, with songs that were intelligent and astonishingly frank, songs that with their stark empathy transcended the self-involvement that had come to confine the work of many "confessional" singer-songwriters. The Wheel (1993) was further evidence that she had few equals in her field. As one of our most literate lyricists, Cash naturally began to turn to longer prose pieces, and in her first collection, Bodies of Water, she reveals the full breadth and depth of her talent. These stories are a series of portraits of the inner lives of women seeking self-forgiveness, resolution, and freedom in the face of the familiar betrayals of everyday existence. A mother spends a comically forlorn New Year's Eve alone with her young children. Alone in Paris, a traveler faces her loneliness as middle age approaches. A dinner party becomes a battleground of concealed disappointment. It is at the margins of reality and dreams, the boundaries between art and insanity, that Cash's characters come to learn that their redemption is to be found in facing the past, and finally, in retrieving power from it.