With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom.Goldstein's source teaching is the Satipatthana Sutta, the Buddha's legendary discourse on the four foundations of mindfulness that became the basis for the many types of Vipassana (or insight meditation) found today. Exquisite in detail yet wholly accessible and relevant for the modern student, Mindfulness takes us through a profound study of: Ardency, clear knowing, mindfulness, and concentration--how to develop these four qualities of mind essential for walking the path wiselyThe Satipatthana refrain--how deeply contemplating the four foundations of mindfulness opens us to bare knowing and continuity of mindfulnessMindfulness of the body, including the breath, postures, activities, and physical characteristicsMindfulness of feelings--how the experience of our sense perceptions influences our inner and outer worldsMindfulness of mind--learning to recognize skillful and unskillful states of mind and thoughtMindfulness of dhammas (or categories of experience), including the Five Hindrances, the Six Sense Spheres, the Seven Factors of Awakening, and much more"There is a wealth of meaning and nuance in the experience of mindfulness that can enrich our lives in unimagined ways," writes Goldstein. In Mindfulness you have the tools to mine these riches for yourself.

    This biography, a true folk tale from a culture now in crisis, can be read on several levels: a personal and moving introduction to Tibetan Buddhism, it is also a profoundly detailed guidebook in the search for consciousness. It presents the quest for spiritual perfection, tracing the path of a great sinner who became a great saint. But it is also a powerful and graphic folk tale, full of magic, disaster, feuds, deceptions, and humor. This definitive translation, originally published in 1977, was the first to appear in any Western language in half a century and renders this classic of spiritual literature into a simple modern English that reflects the direct power of the original.

    In this astonishingly frank autobiography, the Dalai Lama reveals the remarkable inner strength that allowed him to master both the mysteries of Tibetan Buddhism and the brutal realities of Chinese Communism.

    Instead, he lived a traveling, "homeless" life, going from temple to temple, student to student, teaching and instructing and never allowing himself to stray from his chosen path. He is responsible for making Soto Zen available to the common people outside of monasteries. His teachings are short, sharp, and powerful. Always clear, often funny, and sometimes uncomfortably close to home, they jolt us into awakening. Kosho Uchiyama expands and explains his teacher's wisdom with his commentary. Trained in Western philosophy, he draws parallels between Zen teachings and the Bible, Descartes, and Pascal. Shohaku Okumura has also added his own commentary, grounding his teachers' power and sagacity for the contemporary, Western practitioner. Experience the timeless, practical wisdom of three generations of Zen masters.

    Robert Thurman is one such teacher. Now, in his first experiential course on the essentials of Tibetan Buddhism, adapted and expanded from a popular retreat he led, Thurman -- the first Westerner ordained by His Holiness the Dalai Lama himself -- shares the centuries-old wisdom of a highly valued method of insight used by the great Tibetan masters. Tibetans think of their cherished tradition of Buddhism as a "wish-fulfilling jewel tree" for its power to generate bliss and enlightenment within all who absorb its teachings. Happiness, in fact, is the true goal of Tibetan spirituality, and the wish-fulfilling jewel tree will enable you to reach that goal. Using a revered, once-secret text of a seventeenth-century Tibetan master, with thorough explanations for contemporary Westerners, The Jewel Tree of Tibet immerses you fully in the mysteries of Tibetan spiritual wisdom. A retreat in book form as well as a spiritual and philosophical teaching, The Jewel Tree of Tibet offers a practical system of understanding yourself and the world, of developing your learning and thought processes, and of gaining deep, transforming insight. One of the most explicit teachings of the steps on the path of enlightenment available, explained by a skilled Western teacher, The Jewel Tree of Tibet will enable you to honor the full subtlety and hidden depths of the Tibetan Buddhist path and realize at last its deeper rewards -- for yourself and others.

    Trungpa Rinpoche provides a direct and experiential picture of the tantric world, explaining the importance of self-existing energy, the mandala principle, the difference between Buddhist and Hindu tantra—stressing the nontheistic foundation of Buddhism. The role of the teacher and the meaning of tantric transmission are also presented. Written for the student of Buddhism rather than the scholar, Journey without Goal demystifies the vajrayana and at the same time affirms the power and sacredness of its ancient teaching.

    Anālayo marshals the suttas of the Pāli canon, works of modern scholarship, and the teachings of present-day meditation masters to make the rich implications of this text, so concise in the original, clear to contemporary students of the Dharma. Unlike more popular books on the subject, he is not out to establish the exclusive validity of one particular system of meditation as against others; his aim, rather, is to explore the sutta as a wide-ranging and multi-faceted source of guidance which allows for alternative interpretations and approaches to practice. His analysis combines the detached objectivity of the academic scholar with the engaged concern of the practitioner for whom meditation is a way of life rather than just a subject of study.The book should prove to be of value both to scholars of Early Buddhism and to serious meditators alike. Ideally, it will encourage in both types of reader the same wholesome synthesis of scholarship and practice that underlies the author's own treatment of his subject.

    Finding awareness in any kind of ordinary daily activity--the first trade book from a Southeast Asia....

    A guide to reconciling Buddhist spirituality with the American way of life addresses the challenges of spiritual living in the modern world and offers guidance for bringing a sense of the sacred to everyday experience.

    Reflecting on his own journey from Esquire magazine editor-in-chief to Buddhist meditation teacher, Moffitt provides a fresh perspective on the Buddha's ancient wisdom, showing how to move from suffering to new awareness and unanticipated joy. In this deeply spiritual book that is sure to become a Buddhist classic, Moffitt explores the twelve insights that underlie the Buddha's core teaching--the Four Noble Truths--and uses these often neglected ideas to guide readers to a more meaningful relationship to suffering. Moffitt write: "These twelve insights teach you to dance with both the joy and pain, finding peace in a balanced mind and calm spirit. As the most specific, practical life instructions I have ever encountered, they serve as an invaluable tool for anyone who seeks a life filled with meaning and well-being." Practicing these twelve insights, as Moffitt suggests, will help readers experience life's difficulties without being filled with stress and anguish, and they will enhance their moments of happiness. With engaging writing and a strong message of self-empowerment, Dancing with Life offers a prescriptive path for finding joy and peace that will appeal to meditation students and readers of "Dharma Wisdom," Moffitt's column in Yoga Journal, as well as anyone searching for a more authentic life.

    One of the main sources for knowledge of the Buddhadharma is the four Pali Nikayas or "collections" of his sayings. Written in Pali, an ancient Indian language closely related to Sanskrit, the Nikayas are among the oldest Buddhist texts and consist of more than one and a half million words. This new translation offers a selection of the Buddha's most important sayings, reflecting the full variety of material contained in the Nikayas: the central themes of the Buddha's teaching (his biography, philosophical discourse, instruction on morality, meditation, and the spiritual life) and the range of literary style (myth, dialogue, narrative, short sayings, verse). This edition is the most critically up-to-date and For anyone seeking a more direct encounter with the Buddha's words and teaching, this new translation will prove to be essential reading, rewarding scholars and practitioners alike. About the Series: For over 100 years Oxford World's Classics has made available the broadest spectrum of literature from around the globe. Each affordable volume reflects Oxford's commitment to scholarship, providing the most accurate text plus a wealth of other valuable features, including expert introductions by leading authorities, voluminous notes to clarify the text, up-to-date bibliographies for further study, and much more.

    Buddhism is all about training the mind, and boot camp is an ideal training method for this generation's short attention span. The chapters in this small book can be read in any order, and are simple and easy to understand. Each story, inspirational quote, and teaching offers mindfulness-enhancing techniques that anyone can relate to. You don't need to be a Buddhist to find the Buddha's teachings motivational. As the Dalai Lama says, "Don't try to use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already-are."So whether it's Mother Teresa's acts of charity, Gandhi's perseverance, or your aunt Betty's calm demeanor, as long as you're motivated to be better today than you were yesterday, it doesn't matter who inspires you. Regardless of religion, geographical region, race, ethnicity, color, gender, sexual orientation, age, ability, flexibility, or vulnerability, if you do good you feel good, and if you do bad you feel bad.Buddhism isn't just about meditating. It's about rolling up your sleeves to relieve some of the suffering in the world. If you are ready to be a soldier of peace in the army of love, welcome to Buddhist Boot Camp!

    The formative events of Dilgo Khyentse Rinpoche’s life, and those insights and experiences that caused him to mature into the warm, brilliant, and highly realized meditation master and teacher he was, are deeply inspiring. The details of his early life and spiritual training reveal an authentic and human view of Tibetan culture, as well as the hardships endured by the Tibetans who fled their country and reestablished their tradition in exile. The first part of this volume includes Dilgo Khyentse Rinpoche’s early life story, told in his own words. The second half of the book comprises recollections by Khyentse Rinpoche’s wife; his grandson and spiritual heir, Shechen Rabjam Rinpoche; Tenga Rinpoche; Tsikey Chokling Rinpoche; Orgyen Topgyal Rinpoche; Kenpo Pema Sherab; the Queen Mother of Bhutan; Trulshik Rinpche; and Pewar Tulku.

    In Awakening the Buddha Within, Surya Das shows how we can awaken to who we really are in order to lead a more compassionate, enlightened, and balanced life. It illuminates the guidelines and key principles embodied in the noble Eight-Fold Path and the traditional Three Enlightenment Trainings common to all schools of Buddhism:Wisdom Training: Developing clear vision, insight, and inner understanding--seeing reality and ourselves as we really are.Ethics Training: Cultivating virtue, self-discipline, and compassion in what we say and do.Meditation Training: Practicing mindfulness, concentration, and awareness of the present moment.With lively stories, meditations, and spiritual practices, Awakening the Buddha Within is an invaluable text for the novice and experienced student of Buddhism alike.

    This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness. For anyone who is new to meditation, this is a great resource for learning how to live a more productive and peaceful life.