Get on the road to your best selfA meal planner companion to the New York Times bestselling The Skinnytaste Cookbook, this 52-week journal will help you take an organized, proactive approach toward the lifestyle you want.   • PLAN MEALS: look ahead and decide to eat healthy all week; choose snacks to pack for each day    • TRACK CALORIES OR POINTS: count what you take in so that you know what you’re really eating; compare tallies to your goals in ordeer to make progress    • LOG EXERCISE: pick an activity to do each day; note the calories you burned  With 20 Skinnytaste recipes, plus inspirational quotes and tips about superfoods, The Skinnytaste Meal Planner can guide you to becoming your best self.

    Written for Americans, but equally amusing to anyone visiting the shores of the Great Southern Land, this book examines the relationship between Australia and the U.S., including how Australians view their American cousins. The author has plenty of experience of working and dealing with Americans. He is married to an American nurse and has lived his life within the massive cultural influence that America has shared with Australia since the Second World War. The author’s stories are brimming with empathy and jokes for his American audience. The book is written from the opinion of an Aussie Bloke and the easy-to-digest chapters are just long enough to leave the reader smiling and well informed.Topics include Blokes and Sheilas, Bloody Foster’s, Dangerous Creatures, Talking to Dogs, The GAFA, Speaking Strail-yun and Working for the Queen. Confused? You won’t be after reading this book!

    L. Hughley The American dream is in dire need of a wake-up call. A f*cked up society is like an addict: if you are in denial, then things are going to keep getting worse until you hit bottom. According to D. L. Hughley, that's the direction in which America is headed. In "I Want You to Shut the F*ck Up," D.L. explains how we've become a nation of fat sissies playing Chicken Little, but in reverse: The sky is falling, but we're supposed to act like everything's fine. D.L. just points out the sobering facts: there is no standard of living by which we are the best. In terms of life expectancy, we're 36th--tied with Cuba; in terms of literacy, we're 20th--behind Kazakhstan. We sit here laughing at Borat, but the Kazakhs are sitting in their country reading. Things are bad now and they're only going to get worse. Unless, of course, you sit down, shut the f*ck up, and listen to what D. L. Hughley has to say. "I Want You to Shut the F*ck Up" is a slap to the political senses, a much needed ass-kicking of the American sense of entitlement. In these pages," " D. L. Hughley calls it like he sees it, offering his hilarious yet insightful thoughts on: - Our supposedly post-racial society- The similarities between America the superpower and the drunk idiot at the bar- Why Bill Clinton is more a product of a black upbringing than Barack Obama - That apologizing is not the answer to controversy, especially when you meant what you said - Why civil rights leaders are largely to blame for black people not being represented on television- Why getting your ghetto pass revoked should be seen as a good thing, not something to be ashamed of - And how hard it is to be married to a black woman

    Esther thinks she has a pretty good life. She plays bridge, reads for her book club, and routinely drives her Cadillac DeVille into the mailboxes of her neighbors. Her latest mailbox mishap leads her to the doorstep of some mysterious new residents of her neighborhood. As she introduces herself to Sarah, the elderly woman who answers the door, Esther soon realizes that there’s something wrong with her.Eighty-nine-year-old Muriel Schwartz has also met the new neighbor Sarah, along with Sarah’s son David and daughter-in-law Dianne. David and Dianne ask Muriel to look in on Sarah for a couple of hours each day while they’re at work, and because Muriel is having financial troubles and needs the money, she agrees to help out. When Esther hears of this plan, she offers to lend a hand.Eighty-five-year-old Rosalie Sherman, Esther’s widowed sister-in-law, thinks that both Esther and Muriel have lost their minds and wants no part in what she sees as a ridiculous care-giving arrangement doomed to fail. Rosalie never shies away from saying what she thinks, but Esther is taken aback at Rosalie’s emphatic refusal to help out with Sarah.With a touch of humor and a lot of heartfelt warmth, The Enlightenment of Esther paints a vivid portrait of the lives of Esther and her contemporaries, all in their seventies and eighties, and how their relationships intersect and intertwine in ways even Esther couldn’t have predicted. But if anyone can solve this mystery of just exactly who Sarah, David, and Dianne are, Esther Kellerman can!

    He is everything that Olivia wants in a husband, except for the fact that he’s a quick pumper and extremely boring in bed. He has no thrill or desire of being able to please her which sends her in the arms of another man. At the beat of a song, Zay erotically sweeps Olivia off of her feet. He’s a handsome, well educated, wealthy bachelor that can catch any woman’s attention. However, he’s put them on hold just to win over Olivia. What happens when vows are broken, boundaries are crossed, and friends become enemies? Will Olivia fight for a sexless, mind-numbing marriage or will she keep grinding on that wood and riding Zay like a surfboard? All is fair in love and war, but all bets are off when Zay and Olivia unexpectedly find themselves Drunk In Love. Experience the complete series of this sassy, edgy, amusing and life like African American Urban Fiction tale.

    She has always ran to her sister when she couldn't take it anymore. Shonique decides to move in with her sister and her family. Her brother in-law starts giving her special attention; she knows she should resist his advances but she can't. The guilt consumes her. He teaches her things as they vow to keep this secret from his wife and her sister. Will their decision to deceive her sister catch up with her?

    A story that makes you hungry and feeds your soul. From Jaffna Crab Curry to Mor Kuzhambu, Spinach Casseroles and Tiramisu, nestled in the tiny fishing village of Iraalpatinam, comes a delicious and heartwarming tale of food, life and love. Meet the valiant lady sarpanch, the food blogger in search of peace, the able District Collector, a nomadic football coach and the beautiful fisher folks of this quaint village all bound together by their love for food. A yummy story of friendship, love and spices.

    Everything is going well, and they’re even talking about moving in together. One night, her boyfriend Javantavius, is set up by his best friends. Like a real woman would, Nalia comes to her man’s side. She soon will find, however, that Javantavius’ loyalty is not as strong as she thought… Don't Forget To Download Your Free Gift Inside!

    Still, for many in the current generation of coffee lovers, roasting remains a mysterious process.Home Coffee Roasting provides insightful, easy-to-follow guidelines for every step in the process:- The new home roasters: how to evaluate and use them- A resource guide for green beans and home-roasting equipment- Best techniques for storing green beans- Tips on perfecting a roast- How to create your own blendWith Davids' charming blend of commentary on coffee, the history of roasting and connoisseurship, how-to instructions, copious illustrations, and an invaluable resource guide, this revised, expanded edition of Home Coffee Roasting is the one necessary book for every true coffee lover.Davids' clearly written instructions make home coffee roasting sound easy and should extend the process to a broad audience.--Booklist

    Jam-packed with “the best of the best” Janet & Greta recipes . . . made even BETTER!• Better carbs• Better fats• More fiber• Less sugar• Less salt• Same great taste that won’t go to your waist! TLC features outrageously delicious, reader-favorite recipes from Janet & Greta’s incredibly popular cookbooks Looneyspoons, one of Canada’s all-time bestsellers; Crazy Plates, a James Beard Foundation Award finalist; and Eat, Shrink & Be Merry!, voted “Cookbook of the Decade 2000–2009” by Chapters/Indigo Books. . . . Plus TONS OF NEW, MUST-TRY RECIPES, including:Greta’s Gluten-Free Miracle BrowniesChewy, moist, double-chocolate fudge brownies.Honey, I Shrunk My Thighs!Mouthwatering, honey-garlic baked chicken thighs that will leave everyone begging for more.Moroccan and Rollin’ Quinoa SaladThe super-grain becomes super-scrumptious when paired with rockin’ spices Pimped-Out Pumpkin Pie PancakesOne taste and you’ll say, “Thanks (for) giving me this fabulous recipe!”Diabetic? Looking for gluten-free or vegetarian options? Counting points? Cooking for finicky kids? The Looneyspoons Collection makes healthy eating delicious and fun for everyone! A feast for your eyes and your taste buds, TLC is overflowing with gorgeous, full-color food photos; hundreds of practical weight-loss, anti-aging and healthy-living tips; and, of course, a heaping helping of Janet & Greta’s trademark corny jokes and punny recipe titles.

    Every dish has a balance of sweet and spicy, fresh and dried, oil and acid, without relying heavily on wheat and dairy. The flavouring elements are simple - honeys, salts, fresh and dried herbs, fresh and dried chiles, onions, garlic - but by using the same ingredients in different forms, Werner layers flavours to bring forth maximum deliciousness. The recipes are beautifully photographed and interspersed with inspiring, gorgeously illustrated essays about this setting and story, making Hartwood an exhilarating experience from beginning to end.

    

    Inventive recipes like squash samosas, avocado chaat with banana, eggplant and sweet potato lasagna, and masala chai crème brûlée accompany reimagined classics including chicken tikka masala, grilled mango shrimp, and goat biryani, rounding out Rasika’s menu of beloved dishes and new favorites. With a wide range of vegetarian options and spanning the spectrum from beverages and appetizers to entrees, rices, breads, chutneys, and desserts, Rasika represents the finest of what Indian cuisine has to offer today. Authoritative and elegant even as it incorporates a diversity of flavorful influences, this is the essential cookbook for anyone seeking to cook groundbreaking Indian food.With over 120 recipes and stunning four-color photographs, Rasika showcases the cuisine of one of Washington, DC’s most popular and critically acclaimed restaurants, where visionary restaurateur Ashok Bajaj and James Beard Award—winning chef Vikram Sunderam transform Indian cooking into a fresh, modern dining experience.

    Here are the top five ways to use food to boost your metabolism and drop the pounds.* Choose foods that are high in protein and low in unhealthy fats.* Choose foods that are high in essential fatty acids, such as the all important omega-3 fatty acids, which are healthy for your heart and brain in particular.* Choose foods that are high in fiber, as these foods require the body to expend more energy in the digestive process.* Choose spicy foods.* Choose foods that are high in minerals like calcium.Foods that fit into these five categories will often be very useful in helping you boost your metabolism and lose weight. As you will see in this book, the best metabolism boosting foods will sometimes even meet more than one of the five criteria.Our health researchers selected the 101 best foods for helping you boost your metabolism. Through making the proper food choices, you should have no trouble losing even the most stubborn weight. The food selections that you will read about in this book were not picked randomly, but instead were chosen for a variety of specific reasons. We not only looked for foods that successfully boost metabolism, but also we looked for foods that are simultaneously nutritious.

    DJ feels he can't trust anybody...not his right hand man, not his down ass bitch, not even his little brother, who wants nothing more than to follow in his very footsteps. DJ, like most gangstas, runs his empire with death at the end of his trigga finger, taking no shorts and no slips. Even though JJ is the cause of him being on top, envy and ill feelings in his heart, towards his baby brother influences him to just enough to justify his actions. Didi, DJ's main chick, does everything in her power to get DJ's ass to reach back for JJ, who's now homeless, living on the streets of Waterloo, Iowa, as a bum at the age of fourteen. Hate, envy, and pride, set in his eyes, blinding him of seeing past DJ's wants; and his wants only. JJ, refusing to ask for his brother's help, takes it upon himself and jumps into the drug game, learning as he comes up. No matter what JJ does, he can't hide his rapid come up from his brother. DJ, having so much hate and envy in his heart towards JJ, he puts his focus more on keeping JJ broke, than running his own empire, which crumbles, right beneath his feet. What will the end of such an ordeal bring?