1 bestselling author of The Cow Book.

    The Mediterranean Diet from best-selling nutrition author John Chatham will introduce you to the famed diet that has garnered endorsements from the Mayo Clinic, The New England Journal of Medicine, and U.S. News & World Report. With healthy Mediterranean diet recipes and easy-to-follow meal plans, you can lose weight permanently, and prevent or reverse deadly health issues from obesity, to diabetes and cardiovascular issues. The Mediterranean diet focuses on healthy ingredients and preparation, rather than reducing what you eat or counting calories. With hearty legumes, heart-healthy fats from foods like olive oil and seafood, and delicious, fresh ingredients, a Mediterranean diet will make weight loss easy and enjoyable.The Mediterranean Diet will show you how to improve your health and reverse disease with:60 flavorful Mediterranean diet recipes packed full of nutrients and flavorful ingredientsStep-by-step instructions for integrating Mediterranean diet foods into your everyday lifeSimple guide to losing weight with the Mediterranean dietTop tips for for cooking with healthy fats and getting the most out of your ingredientsWith The Mediterranean Diet, you can finally lose weight permanently while eating foods you actually enjoy.

    MacGowan's music, innovative and powerful, is as distinctive as his chaotic, breakdown-scarred, drug and alcohol-fuelled lifestyle. MacGowan has an enormous fan-base hungry for stories of his wild behaviour, but this is also a book that celebrates this unique and charming musician, and offers insight into his remarkable perspective on this world - and the next!

    One day he comes home to find his wife has left him. He decides to go to England to find work and is advised to put his children into the state Industrial Schools system for a short time until he returns. When he returns he is told to his horror that the children have been consigned to the state until they are 16. This is the story of how Desmond Doyle fought the Irish legal system to change the law and win back his family. Told through the eyes of Evelyn, Desmond's nine-year-old daughter, this is a heartrending true story.

    Her memoirs of this event form the basis of "Ten Days in a Mad-House," which forever changed the way the world looks at treatment and housing of the insane.

     He has played in World Cups and FA Cup finals; shared a dressing room with football greats like Roy Keane, Alan Shearer and Robbie Keane and worked under celebrated managers like Kenny Dalglish, Bobby Robson and Martin O’Neill. But Shay has had to show courage and strength of mind to get where he wanted in life. At four years old, he cruelly lost his mother to cancer at the age of just 41. Mum Agnes’s dying wish was that Dad Seamus would keep the family together. Seamus kept his word and the Given clan watched with pride as Shay forged a record-breaking career in the sport he loved. From Donegal to Saipan, Glasgow to Wembley and Tyneside to Paris, it’s been some journey. Shay has seen it all. Glorious highs and desperate lows. Dressing room wind-ups and team-bonding punch-ups. Brutal injuries and crippling self-doubt. Along the way, he has made so many friends. When one of his closest pals, Gary Speed, died suddenly in 2011, he was devastated. He played on, doing the only thing he knew to get him through the pain – pulling on a shirt and a pair of gloves. Shay loves football – for him, nothing can beat the buzz of a Saturday afternoon or the thrill of a big match night under lights. But he has never lost touch with the fans who make the game what it is. Entertaining, opinionated and inspirational, his long-awaited autobiography ANY GIVEN SATURDAY features a stellar cast of famous football names from the past 25 years. It tugs at the heart strings, bubbles with banter and lets slip secrets behind the big stories. This is a rare journey behind the scenes as told by one of our own.

    The short life of the DeLorean DMC-12 sports car – a vision of the future with its gullwing doors and stainless steel body – began after John DeLorean secured financial backing from the British government for his car-making venture in Northern Ireland. Four years and nearly 9,000 cars later the company went bust and DeLorean faced questions about fraud against the British taxpayer, and his big ally, Colin Chapman of Lotus, also drew scrutiny. As an insider’s account, this book contains a great deal of new information about the DeLorean scandal.

    He climbs, walks, and swims by day and spends his nights sleeping on cliff-tops and in ancient meadows and wildwoods. With elegance and passion he entwines history, memory, and landscape in a bewitching evocation of wildness and its vital importance. A unique travelogue that will intrigue readers of natural history and adventure, The Wild Places solidifies Macfarlane's reputation as a young writer to watch.

    

    A bit too far removed for the taste of the Royal and Ancient Golf Club of St. Andrews, the Royal Dornoch Golf Club has never hosted a British Open, but that has hardly diminished its mystique or its renown. In an influential piece for The New Yorker in 1964, Herbert Warren Wind wrote, "It is the most natural course in the world. No golfer has completed his education until he has played and studied Royal Dornoch." If any town in the world deserves to be described as "the village of golf," it's Dornoch. You can take the legendary links away from St. Andrews, and you'll still have a charming and beautiful university town with great historic significance; take the links away from Dornoch and it would be as little noted or known as its neighbors Golspie, Tain, and Brora. (The town is forty miles north of Inverness, generally thought of as the northernmost outpost of civilization in Scotland.) The game has been played in Dornoch for some four hundred years. Its native son Donald Ross brought the style of the Dornoch links to America, where his legendary, classic courses include Pinehurst #2, Seminole, and Oak Hill. Lorne Rubenstein decided to spend a summer in Dornoch to clear the muddle from his golfing mind and to rediscover the natural charms of the game he loves. But in the Highlands he found far more than bracing air and challenging greens. He found a people shaped by the harshness of the land and the difficulty of drawing a living from it, and still haunted by a historic wrong inflicted on their ancestors nearly two centuries before. Rubenstein met many people of great thoughtfulness and spirit, eager to share their worldviews, their life stories, and a wee dram or two. And as he explored the empty, rugged landscape, he came to understand the ways in which the thorny, quarrelsome qualities of the game of golf reflect the values, character, and history of the people who brought it into the world. A Season in Dornoch is both the story of one man's immersion in the game of golf and an exploration of the world from which it emerged. Part travelogue, part portraiture, part good old-fashioned tale of matches played and friendships made, it takes us on an unforgettable journey to a marvelous, moody, mystical place.

     On Sundays peace was restored. He would lie down, dream and remember. He would enjoy. And later on the bell would ring. He would get up and walk downstairs. He would open the front door. And his life would come to an end . . . Garda Inspector Michael McLoughlin is trying to enjoy his retirement – doing a bit of PI work on the side, meeting up with former colleagues, fixing up a grand old house in a genteel Dublin suburb near the sea. Then he discovers the body of his neighbour, a retired judge – brutally murdered, shot through the back of the neck, his face mutilated beyond recognition. McLoughlin finds himself drawn into the murky past of the murdered judge, which leads him back to his own father’s killing, decades earlier, by the IRA. In seeking the truth behind both crimes, a web of deceit, blackmail and fragile reputations comes to light, as McLoughlin’s investigation reveals the explosive circumstances linking both crimes – and dark secrets are discovered which would destroy the judge’s legendary family name.

     Many Chess books for beginners will overload you with information about openings, tactics, forks, history, notation, and lot of other things beginners don’t need to know and don’t understand. That might work for some people. But in this highly anticipated prequel to the Conquer your Friends series, I’m going to SHOW you how you can play the game of Chess AND WIN in a heinously short amount of time. Hi, my name is Maxen Tarafa, and I’m a Skill Artist. Most teachers struggle to show beginners how to play Chess because they forget what it’s like to start from the beginning. I specialize in working with beginners, post-beginners, and casual players, and now I’ve broken down the specific needs of the (absolute) beginner. You see, I believe Chess belongs to regular people who enjoy playing Chess with their friends or at home, not in the hands of “experts” who use incomprehensible terminology and notation. After working with several beginners, I realized their greatest struggle is not just remembering how the pieces move, but seeing the board beyond where the pieces physically sit. I’m going to show you how to play Chess using step-by-step images with arrows and interactive exercises Who is this book for? Perhaps, you’ve never played Chess but you’ve always wanted to learn and never had the chance. Or maybe, you’ve already learned how to move the pieces, but you need an easy, straight-forward refresher. Or perhaps, it’s time to show your son or younger brother how to play Chess and you want to review the basics, so you can make sure you nail the questions beginners commonly miss. Whether you’re brand new to Chess or you just want to pass the tradition down, this book is for you. In this book, you’ll learn how to: Quickly and confidently move each piece from Pawn to King Set up the board from memory quickly and correctly every…single…time Use my step-by-step method for commanding the puzzling Knight Harness the power of your own mind to visualize the board and gain an edge over your opponent Learn the little-known reason why most beginners lose and how to use it to your advantage Employ a three-question checklist to ensure you don’t lose your pieces for no good reason Blow your opponent’s mind! Predict your opponent’s strategy three moves ahead and stop their plan before they’ve even tried it I’ve taught beginner Chess players from age 5 to age 35 and beyond, anyone can learn and now’s your chance to finally learn the ancient game of Kings and Conquerors! Don’t miss your chance! Join the casual Chess revolution today!

    Designed and written to be popular and authoritative, critical and balanced, it has been the core text in both Irish and American universities for three decades. It has also proven to be an extremely popular book for casual readers with an interest in history and Irish affairs and is considered the definitive history among the Irish themselves. Chapters are grouped together by century or by general time period, ranging from prehistoric Ireland to the present, and each has been written by an English or Irish historian specializing in that area. This edition of the book has been revised and enlarged and is illustrated throughout with line drawings, black and white, and color photographs. It is an essential text for anyone interested in the history of Ireland.

    It draws a map for today's Celtic quest, with the way of the pilgrim, honor of one's ancestors, and the language and culture. Exploring the Celtic universe-gods and goddesses, mythic heroes and warriors, wonderworkers, underworlds, and otherworlds-this manual also covers legends such as King Arthur, Merlin, and the Quest for the Holy Grail.

    Harry Blamires helps readers to negotiate their way through this formidable, remarkable novel and gain an understanding of it which, without help, it might have take several readings to achieve. The New Bloomsday Book is a crystal clear, page-by-page, line-by-line running commentary on the plot of Ulysses which illuminates symbolic themes and structures along the way. It is a highly accessible, indispensible guide for anyone reading Joyce's masterpiece for the first time.