A number of studies show a link between vitamin K2, bone health and heart health. Is vitamin K2 a nutrient you need more of in your diet? As physicians, we feel everyone needs to be aware of the role this vitamin plays in health and wellness. This concise ebook explores the link between vitamin K2 and how it may protect against some of the most common diseases you’re at risk for as you age. Here are some of the questions this book will answer: The Role of Vitamin K in Your Body How Vitamin K2 Differs from Vitamin K1 and Why Most People Don’t Get Enough of It The Various Isoforms of Vitamin K2 and Which Ones Are Most Important for Health The Role Vitamin K2 Plays in Bone Health and Osteoporosis Prevention Vitamin K2 and Heart Disease: Can It Lower Your Risk or Even Reverse Atherosclerosis? Do You Need a Vitamin K2 Supplement? Vitamin K2 and Cancer: Is There a Link? The Role Vitamin K2 Plays in Dental Health Are You at Risk for Vitamin K Deficiency? Can You Get Enough Vitamin K2 Through Diet Alone? The Best Dietary Source of Vitamin K2 Why You Must Have Vitamin K2 if You Take a Vitamin D Supplement Are There Risks to Taking a Vitamin K2 Supplement? One Type of Vitamin K2 Supplement Source You Should Avoid You should have a better understanding of the health benefits of vitamin K2 once you finish.

    And there has never been a summer quite like that Indian summer between the two world wars, a period of gentle decline in which the sun set slowly on the British Empire and the shadows lengthened on the lawns of a thousand stately homes.Real life in the country house during the 1920s and 1930s was not always so sunny. By turns opulent and ordinary, noble and vicious, its shadows were darker. In The Long Weekend, Adrian Tinniswood uncovers the truth about a world half-forgotten, draped in myth and hidden behind stiff upper lips and film-star smiles. Drawing on hundreds of memoirs, on unpublished letters and diaries, on the eye-witness testimonies of belted earls and unhappy heiresses and bullying butlers, The Long Weekend gives a voice to the people who inhabited this world. In a definitive social history which combines anecdote and narrative with scholarship, it brings the stately homes of England to life, giving readers an insight into the guilt and the gingerbread, and showing how the image of the country house was carefully protected by its occupants above and below stairs, and how the reality was so much more interesting than the dream.

    Now officially the longest reigning monarch in British history, Elizabeth II has spent over half a century on the throne, rarely taking a sick day and, in her tenth decade, remains amazingly comfortable in her own skin. How does she do it?For the first time, step behind palace doors to unlock the little-known secrets behind the Queen's remarkable self-preservation and continued radiance. Investigating the six lifestyle spheres that have kept her going strong for decades, you'll learn how to channel your inner royal - whether at work or at the table - in this fascinating plunge into the House of Windsor's famous fountain of youth.Extensively researched and delightfully revelatory, it's the story of how one strong queen can make stronger, happier, healthier subjects of us all. Long live you!

    Read a succinct account of the life and reign of Her Majesty Queen Elizabeth II in just one hour.Elizabeth II is the longest lived and, after Queen Victoria, second longest reigning monarch of the United Kingdom. From her coronation in 1953 to her Diamond Jubilee in 2012, Queen Elizabeth II has stood on the world stage as the figurehead for Britain.THE QUEEN: HISTORY IN AN HOUR tells the story of the Queen Elizabeth II’s life and long reign, her royal duties, service during the Second World War, public perception and the transformation of the British Empire into the Commonwealth of Nations under her rule. Essential reading for Royalists and Republicans alike.Love your history? Find out about the world with History in an Hour…

    Even after 200 years of intensive research and the publication of hundreds of books and articles on the battle, the French perspective and many of the primary French sources are underrepresented in the written record. So it is high time this weakness in the literature – and in our understanding of the battle – was addressed, and that is the purpose of Andrew Field’s thought-provoking new study. He has tracked down over ninety firsthand French accounts, most of which have never been previously published in English, and he has combined them with accounts from the other participants in order to create a graphic new narrative of one of the world’s decisive battles. Virtually all of the hitherto unpublished testimony provides fascinating new detail on the battle and many of the accounts are vivid, revealing and exciting.

    Instead, showing how the queens engendered a culture of mutual respect, When Women Ruled the World focuses on the gift-giving by which they aimed to ensure female bonds of friendship and alliance. Detailing the artistic and political creativity that  flourished in the pockets of peace created by these queens, Quilligan’s lavishly illustrated work offers a new perspective on the glory of the Renaissance and the women who helped to create it.

    But through the fog of glamour and gossip, how well do we really know the world’s most famous monarch? Drawing on numerous interviews and never-before-revealed documents, acclaimed biographer Sally Bedell Smith pulls back the curtain to show in intimate detail the public and private lives of Queen Elizabeth II, who has led her country and Commonwealth through the wars and upheavals of the last sixty years with unparalleled composure, intelligence, and grace. In Elizabeth the Queen, we meet the young girl who suddenly becomes “heiress presumptive” when her uncle abdicates the throne. We meet the thirteen-year-old Lilibet as she falls in love with a young navy cadet named Philip and becomes determined to marry him, even though her parents prefer wealthier English aristocrats. We see the teenage Lilibet repairing army trucks during World War II and standing with Winston Churchill on the balcony of Buckingham Palace on V-E Day. We see the young Queen struggling to balance the demands of her job with her role as the mother of two young children. Sally Bedell Smith brings us inside the palace doors and into the Queen’s daily routines—the “red boxes” of documents she reviews each day, the weekly meetings she has had with twelve prime ministers, her physically demanding tours abroad, and the constant scrutiny of the press—as well as her personal relationships: with Prince Philip, her husband of sixty-four years and the love of her life; her children and their often-disastrous marriages; her grandchildren and friends.

    As seen on Netflix's The Crown.Anne Glenconner has been at the center of the royal circle from childhood, when she met and befriended the future Queen Elizabeth II and her sister, the Princess Margaret. Though the firstborn child of the 5th Earl of Leicester, who controlled one of the largest estates in England, as a daughter she was deemed "the greatest disappointment" and unable to inherit. Since then she has needed all her resilience to survive the vipers of court life with her sense of humor intact. A unique witness to landmark moments in royal history, Maid of Honor at Queen Elizabeth's coronation, and a lady in waiting to Princess Margaret until her death in 2002, Anne's life has encompassed extraordinary drama and tragedy. In Lady in Waiting, she will share many intimate royal stories from her time as Princess Margaret's closest confidante as well as her own battle for survival: her broken-off first engagement on the basis of her "mad blood"; her 54-year marriage to the volatile, unfaithful Colin Tennant, Lord Glenconner, who left his fortune to a former servant; the death in adulthood of two of her sons; a third son she nursed back from a six-month coma following a horrific motorcycle accident. Through it all, Anne has carried on, traveling the world with the royal family, including visiting the White House, and developing the Caribbean island of Mustique as a safe harbor for the rich and famous-hosting Mick Jagger, David Bowie, Raquel Welch, and many other politicians, aristocrats, and celebrities.

    David Starkey looks at the monarchy as a whole, charting its history from Roman times, to the Wars of the Roses, the chaos of the Civil War, the fall of Charles I and Cromwell's emergence as Lord Protector - all the way up until the Victorian era when Britain's monarchs came face-to-face with modernity.

    She was a mother of nine and grandmother of forty-two and the matriarch of royal Europe through her children’s marriages. To many, Queen Victoria is a ruler shrouded in myth and mystique, an aging, stiff widow paraded as the figurehead to an all-male imperial enterprise. But in truth, Britain's longest-reigning monarch was one of the most passionate, expressive, humorous and unconventional women who ever lived, and the story of her life continues to fascinate.A. N. Wilson's exhaustively researched and definitive biography includes a wealth of new material from previously unseen sources to show us Queen Victoria as she’s never been seen before. Wilson explores the curious set of circumstances that led to Victoria's coronation, her strange and isolated childhood, her passionate marriage to Prince Albert and his pivotal influence even after death and her widowhood and subsequent intimate friendship with her Highland servant John Brown, all set against the backdrop of this momentous epoch in Britain’s history — and the world’s.Born at the very moment of the expansion of British political and commercial power across the globe, Victoria went on to chart a unique course for her country even as she became the matriarch of nearly every great dynasty of Europe. Her destiny was thus interwoven with those of millions of people — not just in Europe but in the ever-expanding empire that Britain was becoming throughout the nineteenth century. The famed queen had a face that adorned postage stamps, banners, statues and busts all over the known world.Wilson's Victoria is a towering achievement, a masterpiece of biography by a writer at the height of his powers.

    Charting the controversy that has always dogged the publication — from its flirtation with fascism in the 1930s to its fractious relationship with celebrities today, Addison explains how the divisive paper has shaped British journalism and, indeed, Britain itself.With colorful portraits of rambunctious life behind the masthead (discover why one corridor is dubbed "scary" by staffers), Mail Men includes fascinating biographical details of key figures in the history of the paper — including idiosyncratic boss Paul Dacre, unrivaled moral arbiter for Middle England and the highest paid newspaper editor in the U.K.Drawing on interviews with over 100 of the paper’s journalists, past and present — as well as fans, victims, and critics — this is the uncut story of the Mail Men who created and ran the paper, and the underlings who were expected to give their lives to this peculiarly British institution.

    Filled with vivid personalities, gossipy anecdotes, grand houses, and a wealth of period details--plus photographs, illustrations, quotes, and the finer points of Victorian and Edwardian etiquette--To Marry An English Lord is social history at its liveliest and most accessible.

    They lived on the brink of the golden age of the European Renaissance and witnessed social and religious upheavals as the medieval world they knew crumbled to dust, replacing the old with the new. In this new book, Sylvia Barbara Soberton paints a vivid picture of the rivalry between the courts of England and France during the reigns of Henry VIII and Francis I. Set against the backdrop of sixteenth-century court life are the interwoven stories of individual French and English noblewomen whose dramatic lives even the best of novelists would have trouble inventing.Louise of Savoy knows that her son Francis is destined for greatness, but he faces new challenges after his accession, trusting his mother to become regent during his absence.Mary Tudor agrees to marry Louis XII, a man thirty-four years her senior, but after his unexpected death, she decides to become no man’s pawn and marries for love, creating one of the greatest scandals in Renaissance Europe.Claude of France may have been meek and submissive, but there is more to her character than meets the eye.Brought up at the French court, Anne Boleyn boldly refuses to become Henry VIII’s mistress. Her refusal triggers the King’s divorce case and eventually leads to the change of religious persuasion of the entire nation. Margaret of Alençon, Francis I’s sister, faces new challenges as her brother’s captivity after the Battle of Pavia propels her onto the diplomatic stage of Europe. Queen Eleanor, Charles V’s sister, marries Francis I and struggles to find her place at the French court, where his glittering mistress, Anne de Pisseleu, reigns supreme and exerts more influence than any royal mistress before her. Witnessing the warring political factions at court, the young Catherine de Medici, humiliated by her husband’s relationship with Diane de Poitiers, learns how to navigate the murky waters of courtly intrigue to emerge as the leading force on the international stage of sixteenth-century Europe.

    From its dawn in the 1660s to its twilight in the 1960s, Cliveden was an emblem of elite misbehaviour and intrigue. Conceived by the Duke of Buckingham as a retreat for his scandalous affair with Anna-Maria, Countess of Shrewsbury, the house later served as the backdrop for the Profumo Affair, which would bring down a government and change the course of British history.In the three hundred years between the Countess and Christine Keeler, the house was occupied by a dynasty of remarkable women: Elizabeth Villiers, an intellectual who brokered the rise and fall of governments; Augusta of Saxe-Gotha, a minor German royal who almost became queen of England; Harriet Duchess of Sutherland, the glittering society hostess turned political campaigner; and Nancy Astor, the consummate controversialist who became the first woman to take a seat in parliament. Under the direction of these women, Cliveden provided a stage for political plots and artistic premieres, hosted grieving monarchs and republican radicals, was idealised as a family home, and maligned as a threat to national security.The Mistresses of Cliveden is by turns a historical epic, a political thriller, a family drama, and an intimate history of the relationships between people and place. Above all, it is a story about sex and power, and the ways in which exceptional women have evaded, exploited, and confronted the expectations of their times.

     One of today's premier historical novelists, Margaret George dazzles here as she tackles her most difficult subject yet: the legendary Elizabeth Tudor, queen of enigma-the Virgin Queen who had many suitors, the victor of the Armada who hated war; the gorgeously attired, jewel- bedecked woman who pinched pennies. England's greatest monarch has baffled and intrigued the world for centuries. But what was she really like? In this novel, her flame-haired, lookalike cousin, Lettice Knollys, thinks she knows all too well. Elizabeth's rival for the love of Robert Dudley, Earl of Leicester, and mother to the Earl of Essex, the mercurial nobleman who challenged Elizabeth's throne, Lettice had been intertwined with Elizabeth since childhood. This is a story of two women of fierce intellect and desire, one trying to protect her country, and throne, the other trying to regain power and position for her family and each vying to convince the reader of her own private vision of the truth about Elizabeth's character. Their gripping drama is acted out at the height of the flowering of the Elizabethan age. Shakespeare, Marlowe, Dudley, Raleigh, Drake-all of them swirl through these pages as they swirled through the court and on the high seas. This is a magnificent, stay-up-all-night page-turner that is George's finest and most compelling novel and one that is sure to please readers of Alison Weir, Philippa Gregory, and Hilary Mantel.