We withhold the truth, pretend we're okay, and perform at great personal cost. In fact, many of us are so good at lying to others about how we're "just fine, thank you" that we don't even realize anymore that we're lying to ourselves. We're missing the opportunity to offer our true selves to the world around us, to say what needs to be said and do what needs to be done, and to live with grace and gumption.If you're tired of smiling on the outside while you are broken and battered on the inside, Ashley Abercrombie has a message for you--it's okay to tell the truth about yourself and what you've been through. In being brutally honest about her own struggle to overcome addiction, rape, abortion, perfectionism, and dysfunctional relationships, she helps you break the silence on your own pain and shame in order to find healing, encouragement, and ultimately acceptance. You'll learn to listen to your gut, courageously own your story (no matter how messy), and release those around you to do the same.

    THE NEW YORK TIMES BESTSELLERUnlock the secret to extraordinary health by reducing high uric acid levels—the hidden risk you didn't know you had—by the author of Grain Brain and Brain Wash.What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because a large number of Americans don’t know they are suffering from increased levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses. Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including how to:Reduce fructose and foods high in “purines” through simple dietary edits Lower uric acid levels through natural hacks like consuming tart cherries, vitamin C, quercetin, and coffeeIdentify common pharmaceuticals that threaten to increase uric acidImplement lifestyle interventions, like restorative sleep and exerciseEasily test your uric acid levels at home—a test routinely performed in your doctor’s office during regular check-ups but typically ignoredFeaturing the groundbreaking “LUV” (Lower Uric Values) diet, 35 delicious recipes, self-assessment quizzes, and a 21-day program for dropping levels, Drop Acid empowers readers with the information they need to address this hidden danger and live longer, leaner, and healthier lives.

    This language contains many subtle yet important nuances and is very different from human verbal communication, but it is nevertheless a language that can be learned. The Secret Language of Cats shows how to interpret what our felines are telling us and explains how they, in turn, interpret our body language and attempts to communicate and interact with them.If “home is where the cat is,” then The Secret Language of Cats is where the answers are, providing fascinating and revealing insights into why cats act as they do. It also contains practical advice for training, addresses common health and behavioral problems, and suggests ways to strengthen the bond with your feline friend. Promptly and properly decoding feline messages is the key to both a contented cat and a confident owner. The Secret Language of Cats takes the mysteries out of cat body language, giving you the insight to gain a better understanding of your much-loved pet.

    A married man with one child and one on the way, he and his growing family settled in Davis, CA to begin the next chapter of their lives. Soon he would be faced with a challenge that would test his limits and have him searching for solid ground. Daisy Has Autism speaks to anyone who has found themselves faced with a choice about how to rise, maintain their integrity, and ultimately prevail. It is a story of transformation, resilience, and an unending parent’s love.

    Her tote bag is stocked with lint rollers and catnip. All her photos get the #catlady or #crazycatlady hashtags. And she’s not alone—each tag has over 4 million posts on Instagram! With clever text by Ms. Scholten and utterly charming artwork by Ms. Loonstra (a regular Flow illustrator), Crazy Cat Lady is a celebration of the quirky, relatable, and instantly recognizable habits of devoted feline fans. There are mottos for the perpetually fur-covered: Cat hair, don’t care. Quotes for the owners who know the more the merrier: “Cats are like glasses of wine. You can’t have just one.” Flowcharts on what to name your kitten. “How to draw a cat” tutorials. Fun facts: Did you know that a cat has 230 bones in its body, more than you? And portraits of crazy cat ladies through history, from Florence Nightingale to Katy Perry. At an impulse-friendly price, this sweetly edgy little book has the fresh outlook on cat fanaticism the modern feline lover has been waiting for.

    Big Blue Wrecking Crew is the no-holds-barred story of the team that created Giant Football, the pound-you-into-submission, quarterback-crushing defense, coupled with a powerful ball control offense that resulted in a 1986 Superbowl Championship—the first in team history. In a gripping narrative of the season that changed the course of a franchise, author Jerry Barca takes readers on a wild journey filled with improbable characters. Linebacker Lawrence Taylor partied with the same level of recklessness and violence he put forth when he donned his jersey. Bill Parcells motivated his team in an unrelenting Jersey Guy way, and quiet defensive genius Bill Belichick would go on to greatness.Based on years of research and hundreds of interviews, Barca chronicles the Giants’ rise out of rock bottom to their status as a premiere NFL franchise. From behind-the-scenes personnel discussions of general manager George Young to the meeting rooms with Parcells and defensive coordinator Bill Belichick, Big Blue Wrecking Crew is filled with the riveting exploits of unforgettable players. It is an unfiltered look at how enormous egos came together to win a championship, playing hard and partying equally as hard along the way.

    Geared specifically for owners of adult cats, be they recently adopted or long time family pets, this book illustrates how it's never too late to correct behavior problems. With her trademark wit and common sense, Pam covers every aspect of a cat's lifestyle, behavior, and environment and gives cat owners specific techniques to help seemingly set-in-their-ways cats change for the better. Authoritative and entertaining, Starting from Scratch is the next best thing to a house call from the world's top feline behaviorist.

    From the author of the bestselling book For the Love of Horses, comes an epic new journey to rescue wild Kaimanawa horses from the biennial cull.Follow television stars Vicki, Kelly and Amanda Wilson on their quest to train 10 wild, difficult and sometimes dangerous Kaimanawas for competition in the first national Stallion Challenges.Can the Wilsons change these horses' fate? Share the heartbreak, the pain, the elation and the success as they take on their greatest challenge yet.

    An international favorite since its original hardcover publication in Spring 1994, this spectacular collection of enthralling, full-color photographs portrays an array of serendipitous and thoroughly charming cats against a backdrop of the beautiful Greek Isles. Combining the romantic beauty of the Mediterranean and the delightful behavior of felines, Cats in the Sun will appeal to cat lovers, travelers, and photographers alike.

    The best thing is that your new puppy is a blank canvas just waiting to be made into a masterpiece. Adopting a puppy means not only caring for his physical and emotional needs, but you must also train him to be an upstanding member of society. There are unacceptable behaviors, even for puppies. It doesn’t matter how cute and adorable they are when they ruin your carpet and stink up your house all the time. But it’s up to you to teach your puppy where and when to “go.” In this book, you will only learn time-tested strategies from potty training your puppy to, teaching him obedient safety measures, manners and leash walking etiquette to fun and unique tricks. You will learn step-by-step instructions that will help you train your puppy like a pro. Here is a glance of what you will learn in this book.. How to establish boundaries with your puppy Powerful techniques to potty train your puppy Non- Compliance warning signs New House training techniques Best Puppy obedience training techniques Noise control strategies Much much more With this book in your hand, you will learn how to efficiently and without stress conduct puppy training lessons. From hints about setting up the scene and tone of the classroom to learning how to be assertive yet kind, you will see how simple it is to be the best teacher ever. Even better, your dog will be such a good student that he will earn his rightful title as “teacher’s pet.” Did you know that dogs mirror their owners? If you come to class stressed, your pup will pick up on it and act out accordingly. On the same note, if you are positive and ready to roll, he is likely to be as well. If you are still a little shaky, rest assured that I have trained literally hundreds of puppies. I have trained a myriad of nervous puppy owners too. I have successfully trained them, and… I’ll train you too. Without another wag of your pup’s tail, let’s get on with our step-by-step training of your new puppy. Download your copy today.. Go to the top of the page and click the orange “Add To Cart” button on the right to order now!

    The many-pointed star formed from large icicles balances on a rock in a quiet Dumfriesshire valley, a delicate bamboo screen stands on a Japanese beach, a great serpentine ridge of earth extends along a disused railway cutting on Tyneside, four massive snow rings mark the position of the North Pole.

    We meet Barbie, the broiler hen found hiding under a blue Honda in Brooklyn who falls for the animal ambassador Rambo, a ram with an uncanny sense of what others need. Then there s Norma Rae, the turkey rescued from a turkey bowl just before Thanksgiving. There s also Noah, a twenty-one-year-old stallion, starved and locked in a dark stall for his entire life until he came to the safety and plenty of CAS. Claude, the giant pink free-range pig, is but another of the underfoot family, those who roam the barnyard, free and with dignity, interacting with their own and other species in startling and profound ways.The love Stevens has for these animals, and the amount of love they give her in return, is stunning and will make any reader more thoughtful of how we treat a whole class of animals in this country. Pigs, cows, chickens, turkeys, horses, goats, sheep, and more, march into CAS and into our hearts as we learn about their quirks and personalities and what makes us human.

    Or at least that's what Crusoe thinks. He's the self-proclaimed "wiener dog who thinks he's more of a celebrity than he really is." (until now!) Crusoe is the star of his wildly popular blog of the same name, winner of the 2013 and 2014 Best Pet Blog Award. That's right... two years in a row! Because Crusoe is a talented and ridiculously photogenic miniature dachshund with a big personality, stunning fashion sense, and an insatiable penchant for whimsy. Perhaps you know him better by his infamous alter ego, BATDOG? We thought so.This is Crusoe's New York Times bestselling book debut, and he's so excited to share it with all of his adoring fans. Now everyone can stare lovingly into his big brown eyes and admire his wit and many costumes any time they choose. Crusoe is certain that his book, featuring hundreds of photos, will make the perfect gift for dog-lovers of all ages. He wants to be accessible to his fans so you can really get to know the mutt behind the mask, the pooch behind that signature sexy pout, the pup with a heart of gold.Don't miss these amazing photos and stories: The adventures of BATDOG and Robin; Cooking with Crusoe; Dr. Crusoe, the dentist, and malpractice; International travels with the worldliest of adventure dogs;Fishing with Crusoe and twin brother Oakley;Dating advice from the studly pup himself;Walking in a winter wienerland;...And many more!

     You'll love seeing Kim and a fellow ranger tested as they bravely take on the task of relocating 77 live skunks by sedating them with darts from homemade blowguns, especially when the pickup truck load of stinkers wakes up while still in transit. An hilarious, heartwarming, and heartbreaking memoir by the chief wildlife ranger in the #1 most popular family vacation destination in the USA, the Great Smoky Mountains National Park. For over thirty years, Kim DeLozier acted as a referee in the wild, trying to protect millions of park visitors from one of the densest populations of wild black bears in America -- and the bears from tourists who get too close. Written with bestselling author Carolyn Jourdan who has several highly-regarded #1 Amazon bestsellers about the Smoky Mountains.

    So why do so many pampered pets have problems? In this definitive and accessible guide, Cesar Millan-star of National Geographic Channel's hit show Dog Whisperer with Cesar Millan-reveals what dogs truly need to live a happy and fulfilled life. From his appearances on The Oprah Winfrey Show to his roster of celebrity clients to his reality television series, Cesar Millan is America's most sought-after dog-behavior expert. But Cesar is not a trainer in the traditional sense-his expertise lies in his unique ability to comprehend dog psychology. Tracing his own amazing journey from a clay-walled farm in Mexico to the celebrity palaces of Los Angeles, Cesar recounts how he learned what makes dogs tick. In Cesar's Way, he shares this wisdom, laying the groundwork for you to have stronger, more satisfying relationships with your canine companions. Cesar's formula for a contented and balanced dog seems impossibly simple: exercise, discipline, and affection, in that order. Taking readers through the basics of dog psychology and behavior, Cesar shares the inside details of some of his most fascinating cases, using them to illustrate how common behavior issues develop and, more important, how they can be corrected. Whether you're having issues with your dog or just want to make a good bond even stronger, this book will give you a deeper appreciation of how your dog sees the world, and it will help make your relationship with your beloved pet a richer and more rewarding one.Learn what goes on inside your dog's mind and develop a positive, fulfilling relationship with your best friendIn Cesar's Way, Cesar Millan-nationally recognized dog expert and star of National Geographic Channel's hit show Dog Whisperer with Cesar Millan-helps you see the world through the eyes of your dog so you can finally eliminate problem behaviors.