Whether one wants to explore ancient Maya ruins, zip through rainforest canopies, or search out the best surf breaks, this seventh edition is the key to adventure in Central America.

    In The Perfect Protein, Andy Sharpless maintains that protecting wild seafood can help combat both issues, because seafood is the healthiest, cheapest, most environmentally friendly source of protein on earth. While the conservation community has taken a simplistic, save-the-whales approach when it comes to oceans, Sharpless contends that we must save the world's seafood not just to protect marine life and biodiversity but to stave off the coming humanitarian crisis.With high demand for predator species like tuna and salmon, wealthy nations like the U.S. convert "reduction" species such as anchovies, mackerel, and sardines into feed for salmon and other farmed animals—even though these overlooked fish are packed with health-boosting Omega-3 fatty acids and could feed millions. By establishing science-based quotas, protecting wild habitats, and reducing bycatch (and treating anchovies and their like as food, not feed), Sharpless believes that effective ocean stewardship can put healthy, sustainable seafood on the table forever. To that end, Oceana has tapped 20-plus chefs, including Mario Batali, Eric Ripert, and Jose Andres for recipes that give us all a role to play in this revolutionary mission: to save the fish so that we can eat more fish.

    Troi, Heather, and Mai have to make critical choices that will change the rest of their lives. Heather and Mai already have his children, one boy and one girl. Troi has discovered that she, too, is expecting. Though she is the only one wearing the ring, she feels she’s in the worst position by being the third baby mama. Just when things seem as if they can’t get any worse, more of Rocko’s secrets start unraveling. What these women don’t know is that while they’re fighting each other, Rocko is in his own trouble with some old running buddies. Ever since the Greg Young murder, everyone has been pointing the finger at Rocko. Trying to stay out of prison, he tries to keep his women out of harm’s way, as well. Only, his way starts making things much worse. The one thing everybody wants from Rocko is for him to be honest and tell the truth.

    If I Don’t Mind it Doesn't Matter.” Over time, every great civilization has made acclamation to a great warrior tradition. Going back we remember the Spartans, Vikings, Knights, Samurai, and the Apache. Today's warrior is called the US NAVY SEAL and we have much to learn from them. No One Knows Self-Discipline like a SEAL! Self-Discipline: The Ultimate Guide to Self-Discipline like a US NAVY SEAL - Gain Incredible Self Confidence, Motivation, & True Discipline with Techniques used only by these Elite Warriors! will teach you: *How Self Awareness Opens the Doorway to Self-Discipline *Find Your Motivation for Self-Discipline *Mental Models - Change your Mind, Change your Life! *Goal Setting for Self-Discipline *Create New Habits and Behaviours *Self-Control Secrets *Develop a Life Transforming Morning Routine *Eat and Train Like an Elite Warrior US NAVY SEALs are not super humans or godlike in anyway. They are only men who were given an opportunity to take on a life changing challenge that would elevate them mentally and physically for the rest of their lives. In Basic SEAL Training they are given a choice every day to quit and end the hardship of training or to forge on and become unbeatable. Through self-discipline they have attained strength of will and a winner's mindset. Quitting is not an option. What could you do with an unwavering level of self-discipline?

    all of them stuck in the pitch dark, bleak cold of a hull several fathoms under water.Unkind chance, instead of killing them, had left them with oxygen tanks and stores of food.Somehow they had to find a way to stay sane long enough to make a new home in this strange environment.

    Featuring more than 500 full-color illustrations and photographs, along with detailed annotations, Smithsonian Handbooks make identification easy and accurate.

    Follow Rothman’s inquisitive mind and engaging artwork along shorelines, across the open ocean, and below the waves to explore the hows and whys of the watery universe, from how the world’s oceans formed to why the sea is salty. Oceanic phenomena such as rogue waves, anatomical profiles of sea creatures from crustacean to cetacean, surveys of seafaring vessels and lighthouses, and the impact of plastic and warming water temperatures are just part of this compendium of curiosities that will entertain and educate readers of all ages.

    Alden, the captain of Linda's first fishing expedition, has seen his share of mishaps and adventures at sea. When Linda shares memories of navigating her ship through one of the craziest storms she's ever seen, Alden quickly follows up with his own tales. Then other fishermen, who are sitting on the periphery attentively listening, decide to weigh in with yarns of their own.All Fishermen Are Liars brims with true stories of the most eccentric crew member, the funniest episode, the biggest fish, and the wildest night at sea. Denizens of the Dry Dock drift in and out as the bar begins to swell with rounds of drinks and tales that increase in drama. Here are some of the greatest fishing stories ever--all relayed by Linda Greenlaw in her inimitable style.All Fishermen Are Liars will give readers what they have come to love and expect from Linda Greenlaw--luminous descriptions and edge-of-the-seat thrills. It's the perfect book for anyone who loves fishing and the sea.

    Through uncharted territory, some of the day’s most renowned scientists and artists explored, sampled, sketched, and photographed the region’s breathtaking wonders—from its white-capped mountain vistas and thundering falls to its burping mud pots and cauldrons of molten magma. At the end of their adventure, the survey packed up their specimens and boarded trains headed east, determined to convince Congress that the country needed to preserve the land from commercial development. They returned with “stories of wonder hardly short of fairy tales,” to quote the New York Times.With the support of conservationists such as Ralph Waldo Emerson, Henry David Thoreau, Frederick Law Olmsted, and John Muir, the importance of a national park was secured. On March 1, 1872, Ulysses S. Grant signed the Yellowstone Park Bill into law. It set aside over two million acres of one-of-a-kind wilderness as “a great national park for the benefit and enjoyment of people.” This important and fascinating book will introduce young adults to the astonishing adventure that led to “the best idea America ever had.” Today over 130 countries have copied the Yellowstone model, and billions of acres of critical habitat and spectacular scenery are being preserved for all of us to enjoy.This book has a wonderful ecological and historical message for readers ages 12 and up. No book about Yellowstone's founding has been written for this age group before, yet Yellowstone National Park is a major destination for many families, so many readers will likely have heard of Yellowstone or even have visited there. This is a great book for any school library or for history or science classrooms in middle and high school, where information can be used for research projects.

    It lurks in the freezing black depths of underwater canyons. Nearly 50 feet long, it hunts with its long arms and tentacles. Its powerful suckers leave giant round scars on those that live through a battle with it. But this enormous beast, with its huge, strange eyes, remains hidden from humans. We rarely see it and know little of its ways. What is this monster? The giant squid. This famed member of the cephalopod group has a history of frightening fishermen, starring in fictional adventure tales, and keeping scientists guessing. What is the story of this mythic creature? Why is it so hard to study? What secrets does it keep? Clyde Roper, ocean scientist and squid expert, has been seeking this secretive creature for decades. Come along as he and other researchers unravel its mysteries.

    At last, you don't need a green thumb to have the greenest lawn and the best garden on the block! With Gardening For Dummies at your side, you'll have all the tips, techniques, and suggestions to help you master the fundamentals of gardening and much more! This fun and friendly reference outlines everything you need to roll up your sleeves, get your hands dirty, and begin to plant your own vegetable or flower garden in your backyard or in a container on your porch -- no matter what climate you live in!Filled with more than a hundred illustrations and 16 full color pages with 8 sample garden plans, this hands-on guide takes you on a visual journey through the world of gardening.Inside, you'll discover how to Plan a garden using the space you have available Determine which types of bulbs, trees, shrubs, and flowers to plant in your garden Find and buy the right gardening tools, soil, and other accessories Water, weed, prune, and fertilize your garden Prevent bugs, weeds, and diseases from making your garden sick Create a special garden with your own flair for food, flavor, and color

    She had no intention of staying long; she simply wanted to see if the rumors were true. That initial trip changed Smolker’s life; it commenced a fifteen-year scientific obsession that has culminated in this fascinating scientific adventure story–the first-ever intimate account of dolphin life in the wild.To Touch A Wild Dolphin is a seminal work that radically alters our fundamental understanding of these enigmatic creatures. Learning to identify scores of dolphins by their dorsal fin, Smolker and her team of scientists were able to conduct close and consistent studies that revealed the dolphin to be even more intelligent than we’d previously suspected. And while they were every bit as playful as we’ve known them to be, they also proved to have a dark and alarmingly violent side. But more than just a document on dolphins, this book is a touchingly personal look at the life of a scientist, at the rigors and sacrifices but also the wonders and joys of unending days in the field. Written with prose poetic and pristine, this book is nothing short of a landmark.

    Settling in at a bonobo sanctuary in Congo's capital, Vanessa and her fiancé entered the world of a rare ape with whom we share 98.7 percent of our DNA. She soon discovered that many of the inhabitants of the sanctuary - ape and human alike - are refugees from unspeakable violence, yet bonobos live in a peaceful society in which females are in charge, war is nonexistent, and sex is as common and friendly as a handshake. A fascinating memoir of hope and adventure, Bonobo Handshake traces Vanessa's self-discovery as she finds herself falling deeply in love with her husband, the apes, and her new surroundings while probing life's greatest question: What ultimately makes us human? Courageous and extraordinary, this true story of revelation and transformation in a fragile corner of Africa is about looking past the differences between animals and ourselves, and finding in them the same extraordinary courage and will to survive. For Vanessa, it is about finding her own path as a writer and scientist, falling in love, and finding a home.

    Called orca by some, and killer whales by others, these mysterious animals have become part of Ingrid's life. She has got to know many orca by sight and calls them her friends. Her experiences with orca challenge their fearsome reputation: she gets into the water with them, watches them hunt, and communicates in any way she can. Ingrid is the only orca researcher working in the South Pacific. This book details her fascinating discoveries, as well as telling her own personal story and describing her amazing adventures.

    For the first time in book form, Secrets of Feeding a Healthy Family outlines her unconventional and remarkably effective eating advice for adults. More a cooking primer than a cookbook, Satter’s simple and delicious recipes provide a backdrop for cooking lessons, fast tips, night-before suggestions, in-depth background information, ways to involve kids in the kitchen and guidelines on adapting menus for young children. Satter cites the studies to build a convincing case that we can lighten up on fat and sodium restriction without endangering ourselves or our children, while emphasizing her well-known division of responsibility in feeding — parents are responsible for the what, when and where of feeding, and children are responsible for the how much and whether of eating.