The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why "zone" training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon.

    Known for its clear and consistent organization and concise writing, this text focuses on presenting anatomical information that is clinically relevant. The book's unified structure includes the following components in each chapter: Outline, Objectives, Basic Anatomy, Radiographic Anatomy, Surface Anatomy, Clinical Notes, Clinical Problem-Solving, and National Board-Type Questions.

    The Seventh Edition has been updated with stronger coverage of evidence-based practice, including content on how to read, interpret, and critique systematic reviews, which are considered by many to be a cornerstone of evidence-based practice. Also included in the Seventh Edition: a more balanced presentation of medical and social science methods and nomenclature; enhanced coverage of qualitative research; and more!

    By some estimates, half of the results from these studies can't be replicated elsewhere-the science is simply wrong. Often, research institutes and academia emphasize publishing results over getting the right answers, incentivizing poor experimental design, improper methods, and sloppy statistics. Bad science doesn't just hold back medical progress, it can sign the equivalent of a death sentence. How are those with breast cancer helped when the cell on which 900 papers are based turns out not to be a breast cancer cell at all? How effective could a new treatment for ALS be when it failed to cure even the mice it was initially tested on? In Rigor Mortis, award-winning science journalist Richard F. Harris reveals these urgent issues with vivid anecdotes, personal stories, and interviews with the nation's top biomedical researchers. We need to fix our dysfunctional biomedical system-now.

    But the good news is that more men are being cured of this disease than ever before. Now in a revised fourth edition, this lifesaving guide by Dr. Patrick Walsh and award-winning science writer Janet Farrar Worthington offers a message of hope to every man facing this illness. Prostate cancer is a different disease in every man--which means that the right treatment varies for each person. Public awareness for this disease has transformed treatment and opened up new avenues of research; rapid advances in knowledge are being translated in new recommendations for management. In this book, Dr. Walsh will address questions such as: What causes prostate cancer? Your risk factors, including heredity, diet, and environment. Can I prevent prostate cancer? How some simple changes in your diet and lifestyle can help prevent or delay the disease. Does prostate cancer need to be treated at all? This hot-button issue is vital for men to understand. How do I know if I have prostate cancer? An explanation of the recently refined and expanded recommendations. How can my prostate cancer be treated? The pros and cons of new technologies and new information on focal therapy.

    Though within the scientific community a certain stigma is attached to chance discovery because it is wrongly seen as pure luck, happy accidents happen every day and Meyers shows how it takes intelligence, insight, and creativity to recognize a "Eureka! I found what I wasn't look for!" moment and know what to do next. Penicillin, chemotherapy drugs, X-rays, Valium, the Pap smear, and Viagra were all discovered accidentally, stumbled upon in search of something else. In discussing these medical breakthroughs and others, Dr. Meyers makes a cogent, highly engaging argument for a more creative, rather than purely linear, approach to science.

    Over 1,000 Board-style questions, with detailed rationales, cover the most essential, need-to-know concepts in physiology. Includes thorough reviews of all major body systems, with emphasis on system interaction, homeostasis, and pathophysiology.Offers a comprehensive practice exam of over 1,000 questions in USMLE format.Includes answers and explanations for every question, as well as page references to the Guyton & Hall's Textbook of Medical Physiology.Follows a parallel chapter organization to Textbook of Medical Physiology.Provides all of the essential information needed to prepare for the physiology portion of the USMLE Step 1.Dedicates a brief section to helpful hints on preparing for the USMLE exam.

    Written in a concise, bulleted outline format, this well-illustrated text offers 500 USMLE-style review questions, answers, and explanations and features comprehensive content and upgraded USMLE Step 1 information.

    If you think sexism thrives only on Wall Street or in Hollywood, you haven’t visited a lab, a science department, a research foundation, or a biotech firm. Rita Colwell escaped the narrow expectations of her Italian immigrant family to become a groundbreaking microbiologist and ecologist who tracked down how cholera survives around the world, a discovery that would save countless lives. But when she first applied for a graduate fellowship in biology, she was told, “We don’t give fellowships to women.” Colwell could have given up then and there, but she persisted, although a lack of support from some of her male superiors would force her to change her area of study six times before she earned her PhD. A Lab of One’s Own documents all Colwell saw and heard over the next six decades as she rose to the top of her profession, from tales of sexual assault in the lab to secret systems used to block women from leading professional organizations and getting their work published. Along the way, she also meets women pushing back against the status quo, like a group at MIT who revolt when they discover their labs are a fraction of the size of their male colleagues’. Colwell’s resistance gives her special gifts: forced to change specialties so many times, she comes to see science as interdisciplinary, which turns out to be key to making new discoveries in the silo-less 21st century. She also witnesses the advances that can be made when men and women work together as equals, such as when she led the team whose work was critical in identifying the source of the anthrax powder used in the 2001 letter attacks. At once alarming and inspiring, A Lab of One’s Own is an indispensable history of sixty years of scientific progress and a must-read for any woman with dreams of shattering the glass ceiling in STEM.

    All entries include symptoms, a diagnosis guide, treatment suggestions, a prognosis, and—if you are not yet infected—prevention tips. Do you suffer from insomnia? Not good…soon your whole body might attack your brain. Are you bothered by a persistent fever and swelling? Beware…maggots are likely crawling beneath your skin. Have you noticed skin tenderness and discoloration? Yikes…a small horn is probably going to sprout from your head. Because it's ultra-portable, you can (and probably should) have The Hypochondriac's Pocket Guide to Horrible Diseases You Probably Already Have with you at all times so at the slightest onset of an unmistakably fatal-feeling itchy rash, you can simply whip out your trusty guide, conveniently diagnose yourself, and then let the worrying begin.

    You will be hooked from start to finish, as you go from the labs, where obsessive, fiercely competitive scientists struggle for a breakthrough, to Wall Street, where the wheeling and dealing takes on a life of its own, as Boger courts investors and finally decides to take Vertex public. Here is a fascinating no-holds-barred account of the business of science, which includes an updated epilogue about the most recent developments in the quest for a drug to cure AIDS.

     A powerful true story revealing a remarkable relationship between a dying son - and a mother that refuses to let him go. At the age of 10, Deryn was diagnosed with Leukaemia. Then 18 months later he developed another rare form of cancer called Langerhan’s cell sarcoma. Only five other people in the world have it. He is the youngest of them all and the only person in the world known to be fighting it alongside another cancer, making him one in seven billion. Told there was no hope of survival, after four years of intensive treatment, exhausted by his fight and with just days left to live, Deryn planned his own funeral. But, Deryn’s desperate mother, Callie would not let him give in. Battling medical errors, impossible odds and years of hardship as the cancer consumed his body and their world, they looked for more answers. After making some startling discoveries and taking massive chances - something began to change… Would their lives as a family ever be the same again?

    Peter Werner Ernst is an internal medicine resident at a major hospital's intensive care unit. He functions on eight hours of sleep for every three shifts at work. Overseeing the care of eight patients, Dr. Ernst's job is to keep death at bay--at least until the day shift comes on, and any potential death goes on someone else's record.When Felicia Potter enters the ward to visit her comatose father, Dr. Ernst sees the opportunity to spice up his grim routine with a little romance. What he cannot see is how his relationship with the young attractive model will call into question his integrity, his dedication to his career, and just how far he will go for the sake of his lust.

    For all of neuroscience's advances, we've made little progress on its biggest question: How do simple cells in the brain create intelligence? Jeff Hawkins and his team discovered that the brain uses maplike structures to build a model of the world-not just one model, but hundreds of thousands of models of everything we know. This discovery allows Hawkins to answer important questions about how we perceive the world, why we have a sense of self, and the origin of high-level thought.

    This text has invited more than 4 million students into the study of this dynamic and essential discipline.The authors have restructured each chapter around a conceptual framework of five or six big ideas. An Overview draws students in and sets the stage for the rest of the chapter, each numbered Concept Head announces the beginning of a new concept, and Concept Check questions at the end of each chapter encourage students to assess their mastery of a given concept. New Inquiry Figures focus students on the experimental process, and new Research Method Figures illustrate important techniques in biology. Each chapter ends with a Scientific Inquiry Question that asks students to apply scientific investigation skills to the content of the chapter.