Gaze at each crystal in dazzling color photographs, focusing on its shape and facets, and learn to reap its restorative effects with this easy-to-understand, precise guide. Find the most helpful healing stones for your needs, and the best ways to wear or use them. Place a crystal directly on your body; lie within a "stone circle"; meditate with stones resting against your skin; and take gem essences internally. They'll do wonders for grief, headaches, low self-confidence, and so much more. 416 pages (200 in color), 6 x 8.

    The Journey to the Sacred Garden guides us along a well-traveled path into this extraordinary experience and includes an experiential CD of shamanic drumming and rattling, providing us with an effective, easily learned technique for expanding awareness and shifting consciousness safely. The first goal: to find our Sacred Garden, a place for personal empowerment; as well as physical, psychological, emotional, and spiritual restoration. Once there, we learn through direct experience that the garden can be used as a gateway into the other levels of the inner worlds. Anthropologist Hank Wesselman, Ph.D., reveals that our garden operates by four primary rules: oEverything in the garden is symbolic of some aspect of ourselves or our life experience. oEverything in the garden can be communicated with, enhancing understanding. oThe garden can be changed by doing work. oWhen you change your garden, some part of you or your life will change in response.

    It has been used primarily by individuals in a daily practice that helps recharge, realign, and rebalance energy in the body. Today Reiki is joining other complementary therapies in the conventional settings of hospitals, hospices, counseling centers, emergency rooms, intensive care units. Nurses, physical therapists, surgeons, midwives, and anesthetists report that Reiki can help manage pain and promote healing. Counselors and caregivers treating those with terminal illness find that Reiki gives patients an increased physical, emotional, and psychological ability to cope. Reiki Energy Medicine explains the body's energy system, and describes how Reiki can be used in a variety of settings to balance energy and create the conditions needed for healing. "Reiki Energy Medicine" is the first book to show how this ancient art of touch therapy can work within our mainstream health care system. As our health-care system challenges institutions to offer high-quality but cost-effective service, Reiki can be an important tool that can help maximize patient care and minimize recovery time. Reiki does not require complicated techniques or extensive training: practitioners of many disciplines are able to easily incorporate it into their specialties.

    With more than 600 photographs depicting all the postures and breathing exercises, it remains the fullest, most practical, and most profusely illustrated guide by the world's foremost yoga teacher. Light on Yoga is a comprehensive and definitive source-book for the initiated, as well as the best introduction for the novice who seeks the healthful benefits of Yoga for mind, body, and soul.

    Beginning with definitions of Reiki associations, traditions, and representatives like Usui, Hayashi, Takata, and many others, and teaching methods, application techniques, and symbols like the Reiki Kanji, it covers a large variety of themes-even the latest rediscovery of Japanese healing techniques.

    Meet and work with animals as totems and spirit guides by learning the language of their behaviors within the physical world.Animal Speak shows you how to:Identify, meet, and attune to your spirit animalsDiscover the power and spiritual significance of more than 100 different animals, birds, insects, and reptilesCall upon the protective powers of your animal totemCreate and use five magical animal rites, including shapeshifting and sacred danceThis beloved, bestselling guide has become a classic reference for anyone wishing to forge a spiritual connection with the majesty and mystery of the animal world.

    He has developed an exciting method that enables readers to enhance their physical health and spiritual practice by providing natural support for their personal energy systems. Bruce's method, which can be learned in 30 minutes, delivers such profound benefits as improved immune system function; enhanced vitality, energy levels and healing from everyday ailments; better appetite control and easier weight management; and increased development of psychic and spiritual abilities. Those feeling "stuck" on a plateau in spiritual practice--from yoga, t'ai chi and chi gong to kung fu or reiki--or simply searching for a way to increase their well-being and overall enjoyment of life will want to experience the accelerated spiritual progress made possible by Bruce's simple method. His step-by-step approach is Western in orientation and vocabulary, and it incorporates thought form imaging, intention, elemental properties, self-healing practices and essential grounding exercises to encourage safe, rapid results. Bruce reports that most people experience significant energy body activity in their first practice session.

    This comprehensive and clear guidebook by Scott Cunningham has introduced over 200,000 readers to the secrets of over 100 gems and metals. Learn how to find and cleanse stones and use them in divinations, spells, and tarot card readings. Discover how to determine the energies and stories contained within each stone, and the symbolic meanings of a stone's color and shape. Also included in this classic guide:A 16-page, full-color insert, new with this edition Birthstone and jewelry magic lore Tables listing both planetary and elementary rulers of stones, magical intentions, and magical substitutions

     Her pioneering research on how the chemicals inside our bodies form a dynamic information network, linking mind and body, is not only provocative, it is revolutionary. By establishing the biomolecular basis for our emotions and explaining these new scientific developments in a clear and accessible way, Pert empowers us to understand ourselves, our feelings, and the connection between our minds and our bodies -- body-minds -- in ways we could never possibly have imagined before. Molecules of Emotion is a landmark work, full of insight and wisdom and possessing that rare power to change the way we see the world and ourselves.

    (The somewhat confusing title is from a line in Zorba the Greek in which the title character refers to the ups and downs of family life as "the full catastrophe.") But this book is also a terrific introduction for anyone who has considered meditating but was afraid it would be too difficult or would include religious practices they found foreign. Kabat-Zinn focuses on "mindfulness," a concept that involves living in the moment, paying attention, and simply "being" rather than "doing." While you can practice anything "mindfully," from taking a walk to cleaning your house, Kabat-Zinn presents several meditation techniques that focus the attention most clearly, whether it's on a simple phrase, your breathing, or various parts of your body. The book goes into detail about how hospital patients have either improved their health or simply come to feel better despite their illness by using these techniques, but these meditations can help anyone deal with stress and gain a calmer outlook on life. "When we use the word healing to describe the experiences of people in the stress clinic, what we mean above all is that they are undergoing a profound transformation of view," Kabat-Zinn writes. "Out of this shift in perspective comes an ability to act with greater balance and inner security in the world." --Ben Kallenreissue 2005

    In this book, best-selling author Shakti Gawain describes the four levels of human existence -- spiritual, mental, emotional, and physical -- and explains the importance of developing all four. She also provides the meditations and exercises readers need to begin their own healing journeys.

    You can visit any point in time, any point in space. And imagine that you can do this easily, anytime you want. Many people thought that Witches could do this by riding on a broom. The broom ride was only symbolic, but Witches do know how to travel on the astral plane. So who better than a Wiccan to explain how you can travel just like a Witch? Author D. J. Conway will teach you how to visit the astral plane and more in "Flying Without a Broom. "In this book you will learn that astral travel is natural. You do it whenever you sleep. You will learn how to meditate, and then astral travel from within the meditative state. It's fun and easy. But what really sets this book apart is that it shows you many of the amazing things you can do while on the astral plane. You will learn how to do astral healing of others. You will discover how to let other people see your astral body (bi-location). You will be able to choose any time and any place to visit: the oracle at Delphi, the Mystery School at Dodona, the Acropolis at Athens-- with this experience you can deepen your own spirituality. The book also tells you how to do magick while on the astral plane. Several rituals are described, including rituals for success, divination, spiritual growth and more. You will also discover that you are not alone on the astral plane. You will meet other travelers and other entities. Some of them you may not like, so the book gives you ways to defend yourself against them. If you want to learn astral projection from a Wiccan viewpoint, this is the book for you.

    It is a book filled with techniques and methods for using ch'i and color prana to produce more rapid healing. It explains the use of the eleven basic chakras, color prana, and preventative healing techniques. It provides treatments for various ailments such as gastrointestinal, urinary, reproductive, endocrine, skeletal, and muscular disorders, as well as tumors, cancers, and blood diseases. Master Choa discusses divine healing and how the miracle of health is available to us all.

    It explores topics such as: working with crystals for self-healing; the ancient art of laying on stones; psychic protection; generator crystals; healing stones and their uses; double terminated stones and their functions; and, crystal meditations.

    But the CD-ROM in this new edition allows the reader to cast his or her chart in just a few minutes by inputting the date, time and place of birth into the computer, producing a personalized astrological chart in just a few minutes. In addition to revealing the planets' influence on romance, health, and career, The Only Astrology Book You'll Ever Need takes a closer look at the inner life of each sign. Celebrated astrologer Joanna Martine Woolfolk offers abundant insights on the personal relationships and emotional needs that motivate an individual, on how others perceive astrological types, and on dealing with the negative aspects of signs. Readers will also welcome the inclusion of new discoveries in astronomy.