It's packed with more than 100 everyday recipes, shopping lists, restaurant tips, and everything else you need to live a simple, easy vegan lifestyle.Special sections include:The 21-day Vegan Transformation Guide - Makes the vegan transition a no-brainer by including three weeks' worth of vegan menusThe Vegan Travel Guide - Yummy eats to pack when hitting the road, plus what to order (or not) when dining outThe Fast-food Survival Guide - Quick sheets on vegan-friendly options at popular chains, including McDonald's and Domino'sThe Shopping Guide - Must-have fridge and pantry staplesReal world how-to's - How to handle party invitations from carnivorous friends, plus other practical tips for weathering the social sceneImportant facts on why eating vegan helps guard against common killers like heart disease, cancer, and diabetesThe How-To Vegan Fiesta - Menus and ideas for celebrating your vegan victory with friends and family members

    Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy.Covering everything from a six-step transition plan to meeting calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.

    Beginning as the unofficial photographer for punk legends The Misfits and later taking charge of the bass guitar as a founding member of underground pioneers Samhain and metal gods Danzig, the evil eye of Eerie Von's camera captured the dark heart of rock's most vital and bleeding-edge period, a time when rock and roll was not only dangerous, but downright menacing. Eerie Von's lens has documented everything from The Misfits' humble beginnings in Lodi, New Jersey, to the heights of Danzig's stadium-rock glory alongside metal superstars Metallica. As well as an essential visual document of music history, Eerie's road stories of triumph and damnation bring to life an era the likes of which will never again be seen.

    From time to time, we could all use a shot of unfiltered courage to get past the challenges that life regularly throws down at our feet."--Bradley Trevor GreiveEven though life comes with more ups than downs, the downs will still be there. The only way to face them is with courage. Not bluff, not bravado, not over-starched underwear, but true courage. A Teaspoon of Courage delivers just the right pick-me-up to anyone facing troubled times--those moments of despair when you'd rather crawl back under the covers than face the world again. BTG acknowledges the universality of fear, loss, heartache, anxiety, and body odor, then with gentle wit and firm resolve marches us down the path to steely nerve, and unstoppable passion. "Whether you know it or not," he writes, "you were born tough enough to tackle anything important in life."BTG weaves his laser-sharp insights and practical tips for courageous living with fresh and funny animal portraits, further reinforcing his message that no one is immune to fearful feelings. This exquisite gift book is ideal for Monday mornings, dentist appointments, ending lousy relationships, eating haggis, and facing life's difficulties head on.

    The industrial city brought suffering, but it also inspired a compassion for animals that fueled a controversial anti-cruelty movement. From the center of these debates, Henry Bergh launched a shocking campaign to grant rights to animals.A Traitor to His Species is revelatory social history, awash with colorful characters. Cheered on by thousands of men and women who joined his cause, Bergh fought with robber barons, Five Points gangs, and legendary impresario P.T. Barnum, as they pushed for new laws to protect trolley horses, livestock, stray dogs, and other animals.Raucous and entertaining, A Traitor to His Species tells the story of a remarkable man who gave voice to the voiceless and shaped our modern relationship with animals.

    It starts with you. Through her straightforward approaches to living a MOGO, or "most good," life, she reveals that the true path to inner peace doesn't require a retreat from the world. Rather, she gives the reader powerful and practicable tools to face these global issues, and improve both our planet and our personal lives. Weil explores direct ways to become involved with the community, make better choices as consumers, and develop positive messages to live by, showing readers that their simple decisions really can change the world. Inspiring and remarkably inclusive of the interconnected challenges we face today, Most Good, Least Harm is the next step beyond "green" -- a radical new way to empower the individual and motivate positive change.

    Together, the cookbooks contain over 550 of Paula’s classic, down home, Southern recipes and this boxed set makes a tempting addition to any cookbook collection, and a great gift for friends!

    This irresistibly entertaining book recounts the random incidents and soul-searching that inspired a reluctant party boy to devote his life to a cause, without ever abandoning his sense of mischief and fun. "Everyone has a tense moment in their career that makes them wonder, how the hell did I get into this mess?" writes Mathews. "For me, it was when I was dressed as a carrot to promote vegetarianism outside an elementary school in Des Moines, and a pack of obese pig farmers showed up and peeled off slices of bologna for kids to throw at me." As the irreverent force behind the colorful crusades carried out by People for the Ethical Treatment of Animals (PETA), one of the most effective and enduring pressure groups in the world, Mathews has strutted naked before a fur convention in Tokyo, halted GM's use of animals in crash tests by storming the carmaker's float in the Rose Parade dressed as a rabbit, and crashed a fashion show in Milan dressed as a priest. With self-deprecating wit and candor, Mathews reveals all the edgy details of his unorthodox coming-of-age and equally outrageous career.With backdrops such as the rock scene in Hollywood and London, the inner sanctums of New York high fashion, jails in Hong Kong and Boston, and a psychiatric ward in Paris, "Committed" spotlights the adventures life can offer when you don't abandon your youthful ideals and imagination.

    In these memoirs, he tells the story of the passion for horse-riding which revolutionised his life and made him the champion he is today. Carl grew up on the remote Channel Island of Sark, moving to the UK mainland at the age of 16 to work with horses, mainly as a way to leave home. He could never have predicted what a great affinity he would have for dressage. Carl's career enjoyed a stratospheric rise as he progressed from working as a groom/rider to riding international dressage horses full time for renowned owners Dr and Mrs Bechtolsheimer, to training his own horses, and other top riders, to international success. Carl's early career revealed someone capable of monumental achievements. He provides a rare insight into both the people and the horses that drove him to victory.

    Objectivists idealize the former; most of America practices the latter. Though Objectivists are fundamentally against relating to their fellow human beings with various methods of control (bribery, threats, manipulation, slavery), many do not hesitate to relate in that way to the young human beings we temporarily refer to as children. In this short book, Ross examines the contradiction and proposes a theory of Objectivist parenting.

    In the summer of 1997, Charles Moore set sail from Honolulu with the sole intention of returning home after competing in a trans-Pacific race. To get to California, he and his crew took a shortcut through the seldom-traversed North Pacific Subtropical Gyre, a vast "oceanic desert" where winds are slack and sailing ships languish. There, Moore realized his catamaran was surrounded by a "plastic soup." He had stumbled upon the largest garbage dump on the planet-a spiral nebula where plastic outweighed zooplankton, the ocean's food base, by a factor of six to one.In "Plastic Ocean," Moore recounts his ominous findings and unveils the secret life and hidden properties of plastics. From milk jugs to polymer molecules small enough to penetrate human skin or be unknowingly inhaled, plastic is now suspected of contributing to a host of ailments including infertility, autism, thyroid dysfunction, and some cancers. A call to action as urgent as Rachel Carson's seminal "Silent Spring," Moore's sobering revelations will be embraced by activists, concerned parents, and seafaring enthusiasts concerned about the deadly impact and implications of this man made blight.

    Pigs are smarter than poodles. Cows form close friendships. Turkeys know one another by their voices, and sheep recognize faces—of other sheep, and of people. Far from lacking thoughts and feelings, barnyard creatures demonstrate sophisticated problem-solving abilities, possess rich social lives, and feel a wide range of emotions. In other words, they’re much like humans in countless ways. And, like us, they suffer physical pain and mental anguish. In The Inner World of Farm Animals, Amy Hatkoff combines the latest research on the emotional and intellectual capacities of farm animals with touching—and often surprising—stories to bring their inner world to life. Soulful photographs of cows, goats, lambs, and other barnyard animals complement the text, and add to the belief that these creatures deserve our attention. In this heartfelt book, Hatkoff joins the growing call for treating these sentient, aware beings with compassion and respect. "THE INNER WORLD OF FARM ANIMALS will surely change your mind about the emotional lives of these wonderful beings. Moving stories of Alice, a doting and dancing turkey, Hope and Johnny, two loving pigs, and Olivia, a goat with a wonderful personality, woven in with the latest scientific research, make it clear that we must stop abusing them and other hapless animals for our own selfish needs. The easiest way for us to increase our compassion footprint is to appreciate animals for who they are -- amazing individuals who care deeply about what happens to them." --Marc Bekoff, author of The Emotional Lives of Animals, Animals Matter, Animals at Play, and Wild Justice: The Moral Lives of Animals (with Jessica Pierce)  "All animal lovers will love this book. Farm animals are sentient and they have true emotions. The photography in the book is gorgeous."--Temple Grandin, author of Animals in Translation "A beautiful, evocative, and pretty much perfect book--this book will leave you changed for the better."--Rory Freedman, co-author of Skinny Bitch "This beautiful, well-researched book should make every meat-eater think differently about the lives of the animals that turn up on his or her plate."--Peter Singer "Amy Hatkoff's insightful book addresses a question we've finally started asking: just how evolved is our place in the food chain, anyway? It's time we realized we are dealing with sentient beings rather than assembly-line widgets. Books like this one point to a more enlightened road: the future depends on us taking it."--Dan Barber, Owner and Executive Chef, Blue Hill restaurants "The Inner World of Farm Animals brings together a fascinating mix of science and story-telling about the intelligence and emotional lives of farm animals. A treasure-trove book, which will delight, amaze, cause laughter and, possibly, a tear or two."--Joyce d’Silva, Compassion in World Farming.

    Award-winning writer and wildlife photographer Ian McAllister draws from his intimate observations of more than forty wolf packs along this rugged coastline over a seventeen-year period in this first-ever documentation of their fascinating, complex way of life. In a compelling narrative and more than 100 stunning photographs, McAllister captures these majestic animals fishing for salmon, stalking seals hauled out on rocks, playing on the beach, and raising their families. The Last Wild Wolves also describes the work of scientists whose recent findings have corroborated McAllister's own observations and the traditional knowledge gleaned by First Nations people over centuries—that these wolves are genetically distinct; unlike other wolves, they subsist on coastal prey and swim from island to island in their archipelago home. The Last Wild Wolves is a remarkable portrait of the unique lives of island wolves and an eloquent expression of just how much is at stake in their preservation. Copub: Greystone Books

    Greig looked for the most “unadoptable” animals and gave them a home—his home! Strange and unique, The One and Only Wolfgang will remind readers that no matter how old or how odd, everyone has a place where they belong. Families will enjoy the unique, whimsical art from Nadja Sarell combined with comical photographs of the Wolfgang.Perfect for children, ages 4-8Kids will love reading about the loveable animals featured on Steve Greig’s Instagram, @Wolfgang2242 - over 900k followersChildren will learn about love, friendship and family

    Every year, the chain conveyors that set the pace of slaughter have continually accelerated to keep up with America’s growing appetite for processed meat. Acclaimed journalist Ted Genoways uses the story of Hormel Foods and soaring recession-era demand for its most famous product, Spam, to probe the state of the meatpacking industry, including the expansion of agribusiness and the effects of immigrant labor on Middle America. Genoways interviewed scores of industry line workers, union leaders, hog farmers, and local politicians and activists. He reveals an industry pushed to its breaking point and exposes alarming new trends: sick or permanently disabled workers, abused animals, water and soil pollution, and mounting conflict between small towns and immigrant workers.The narrative moves across the heartland, from Minnesota, to witness the cut-and-kill operation; to Iowa, to observe breeding and farrowing in massive hog barns; to Nebraska, to see the tense town hall meetings and broken windows caused by the arrival of Hispanic workers; and back to Minnesota, where political refugees from Burma give the workforce the power it needs to fight back. A work of brilliant reporting, The Chain is a mesmerizing story and an urgent warning about the hidden cost of the food we eat.