The Reboot with Joe Juice Diet brings us of the plan that allowed him to overcome obesity, poor health, and bad habits, and presents success stories from others whose lives he’s touched. Joe—who managed to lose one hundred pounds and discontinue all his medication by following his own plan—walks you through his life before juicing, sharing his self-defeating attitude toward food and fitness, and brings you along on his journey from obesity and disease to fitness, a clean bill of health, and the clarity of physical wellness. In addition to sharing Joe’s inspirational story, The Reboot with Joe Juice Diet gives readers all the tools they need to embark on their own journey to health and wellness, including inspiration and encouragement, recipes, and diet plans.

    Open yourself up to everything from growing herbs and plants for magic and medicine, to honoring the spirits of trees and animals, and using crystals for power and healing.Put natural magic into practice, with spells and rituals that harness the natural, plentiful energy and power of herbs, plants, stones, crystals, wood, and more. Green Witchcraft makes it easy, with practical tips and instructions on everything from using honeysuckle to attract wealth, quartz to direct energy, and moonlight for cleansing your tools.Inside Green Witchcraft you’ll find: Anyone can be a witch—Expand your witch library with this craft book that will empower both new witches and experienced practitioners. Creating a green space—Your home is a sanctuary. Learn how to arrange your space to serve as a place of green power and a source of your magical energy. Real witchcraft—Learn what words like “magic” and “energy” really mean to witches, and some of the common misconceptions about magic and the people who believe in it. Discover the power of the natural world with hands-on spells for green witches.

    With more than 300,000 copies sold to date, this is the definitive work on the extraordinary phenomenon of out-of-body experiences, by the founder of the internationally known Monroe Institute.

    Award-winning celebrity chef Rocco DiSpirito changed his life and his health-without giving up the foods he loves or the flavor. He has lost more than 20 pounds, participated in dozens of triathlons, and-after an inspirational role as a guest chef on The Biggest Loserchanged his own diet and the caloric content of classic dishes on a larger scale. In The Now Eat This! Diet, complete with a foreword by Dr. Mehmet Oz, DiSpirito offers readers a revolutionary 2-week program for dropping 10 pounds quickly, with little effort, no deprivation, and while still eating 6 meals a day and the dishes they crave, like mac & cheese, meatloaf, BBQ pork chops, and chocolate malted milk shakes. The secret: Rocco's unique meal plans and his 75 recipes for breakfast, lunch, dinner, dessert, and snack time, all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. Now readers can eat more and weigh less-it's never been so easy!

    With this comprehensive cookbook in your kitchen, eating well will no longer be a chore. Here we offer up all-American, home-style recipes that won’t leave you hungry from multigrain pancakes, low-fat spaghetti and meatballs, Tex-Mex meatloaf, skillet pizzas, hearty beef and vegetable stew, and creamy lowfat spinach lasagna to rich-tasting scalloped potatoes, fudgy brownies, rustic apple tart, carrot cake, and lots of simple fruit desserts. Here you’ll also find naturally lean recipes like our Spa Chicken and Lemony Steamed Spa Fish as well as healthy vegetable and grain classics and an entire chapter of vegetarian main dishes. Cook from this volume and you’ll learn tips and techniques that will forever alter the way you cook. Banish fried foods but still serve crispy chicken fingers, eggplant parmesan, and oven-fried fish with our simple tricks (we toast the bread crumbs for that fried flavor). And learn to incorporate more vegetables and whole grains into all sorts of everyday dishes with easy recipes such as Hearty Ten Vegetable Stew, Chicken Baked in Foil with Fennel, Carrots, and Orange, Stuffed Acorn Squash with Barley, Multigrain Pizza Dough, Fusilli with Kale and White Beans, and Barley Risotto with Roasted Butternut Squash. And while we kept our eye on the bottom-line nutritionals, we also focused on using healthy ingredients too, so while some recipes might be a little higher in fat and calories, that is because they use nutritionally valuable foods like salmon, avocados, nuts, and seeds (and more). We also relied on many lower-fat ingredients here and we tell you which ones really measure up from ricotta and cream cheese to cheddar cheese, mayonnaise, and sour cream. Which one you choose and when you use it can make a big difference in your final dish. With this book in hand, home cooks everywhere will be able to make simple changes in how they shop, eat, and cook changes that will deliver a big payoff to their family s health.

    With appealing vulnerability, he shows cooks of all levels how to become more confident and casual in the kitchen. The verve and naturalness of his approach earned raves from Food & Wine and Bon Appétit to GQ and the New York Times, which noted his dishes prove that “sometimes simple is anything but simplistic.” Some of the recipes in this book are weeknight healthyish meals, while others are perfect for off-the-cuff entertaining. Visual stunners, they’re often composed of fewer than five ingredients. Whether Bastardized Easy Ramen; Malaysian Chili Shrimp; Roasted Carrots with Carrot-Top Pesto; or Salty Lemon Squares, all are visual stunners and can be carried off with panache, even by beginners.

    Offering a science-based and sustainable approach to weight loss that works with the body, not against it, 'Escape the Diet Trap' reveals how to achieve lasting weight control, without calorie-counting, extensive exercise or hunger.

    This is no neo-pagan or modern wiccan manual, but rather a deep drawing up into modern times of some of the ancient practices of lore and magic practiced by the white witches, charmers, conjurers and pellars of the Cornish villages. Their presence was still current when the 18th and 19th century antiquarians and collectors recorded them, and, although the 20th century largely put paid to their activities, nevertheless their lore never completely disappeared, and it continues to provide inspiration for practitioners today. Gemma draws on this knowledge, not only from published material, but also from the experiences and workings of ‘wise women’ and country witches living today. Topics include the Cunning Path, the Dead and the Underworld (Fairy Faith), the Bucca, Places of Power in the villages and landscape, the Tools used by Cunning Folk (working versions of what can be seen, for example, in the Museum of Witchcraft), Village cunning, substances and charms, and Rites of the Year’s Round. This book gathers much material together, some of which has not been seen in print before, and thus provides a sourcebook of magical workings in Cornwall today, which will be an invaluable reference.

    Harness the power of magic to create a beautiful, healing living space with this unique illustrated guide from the founder of HausWitch, the popular Salem, Massachusetts, store and online lifestyle brand.Anyone looking to put together their ideal home—full of beauty, comfort, protection, and positive energy—will gravitate to HausMagick, a simple and striking modern handbook for using witchcraft to bring divine wellbeing into every dwelling.Author and HausWitch founder Erica Feldman teaches you how to transform any space into a sacred sanctuary using the principles of the HausWitch brand, which brings together earth magic, meditation, herbalism, Jungian psychology, tarot, astrology, feminist spirituality, and interior decoration.Organized by six fundamental elements—Manifestation, Clearing, Protection, Comfort, Harmony, and Balance—HausMagick includes herbal recipes for clearing sprays and bath salts, folklore-inspired decorating tips, an overview of tarot, advice on crystals, ancient home healing spells and meditations, and more.Featuring a sophisticated and inviting layout, filled with more than 100 inspiring colorful photographs, HausMagick is the cool modern guide to a transformed living space.

    By avoiding meat, fish, eggs, dairy, and emphasizing whole, unrefined plant foods, millions of people have begun to notice staggering improvements to their physical fitness, weight, blood sugar and cholesterol levels, lifestyle, and overall health--including preventing, managing, or recovering from illnesses like diabetes, heart disease, and even cancer. Yes, the bestselling book "Forks Over Knives: The Plant-Based Way to Health" includes a solid foundation of recipes for anyone newly aware of the benefits to be gained from a plant-based diet. But home cooks are hungry for even more delicious, satisfying, from-scratch recipes full of whole plant foods like grains, legumes, fruits, and vegetables. That's what this cookbook provides: A full year's worth of meals for anyone hoping to cut out animal products, refined oils, and processed foods for the sake of their health. The recipes are eclectic, global, low fat, often gluten free, and simple to prepare, relying on common ingredients that anyone can find in their local grocery store. These recipes will take readers through an entire year with recipes that rely often on seasonal produce and always on the fundamental building blocks of a plant-based diet. Covering breakfast, lunch, dinner, and even desserts and ranging from everyday classics like Mac and Cheese and Baked Ziti to festive, holiday-ready dishes like Chard and Bean Stuffed Delicata Squash, these recipes will prepare readers to cook the plant-based way every day--starting this year and continuing through a long and healthy life.

    From the quick and healthy Breakfast Burrito to simple but hearty dinners like Ratatouille Lasagne and Southern Style Chicken, all 80 recipes are easy to follow and use only widely available ingredients. Get confident in the kitchen with advice on batch cooking, stocking up on store-cupboard ingredients and using up leftovers. Use the handy shopping lists to help plan your weekly menus and learn how to create healthy meat-free options or cater for fussy eaters without spending hours in the kitchen.Featuring a foreword from Gregg Wallace and Chris Bavin, Eat Well for Less: Family Feasts on a Budget makes it simpler than ever to cook great food for all the family without breaking the bank.

    Unlike other food science books, we make a direct and practical connection between the science and the cooking. We divide the book into 50 core principles, support them through detailed yet friendly explanations, bring them alive with color illustrations and inventive experiments, and reinforce them through recipes that put the principle to work. At Cook's Illustrated, we've been asking why in the kitchen for over 20 years and often find our answers in science. We believe good science makes great food and that understanding basic science will make you a great cook.

    With artist Lady Frieda Harris, he condensed the core of his teaching into the 78 cards of the tarot. Although Crowley's own Book of Thoth provides insight into the cards, it is a complicated, dated book. Now, in clear language, Lon Milo DuQuette provides everything you need to know to get the most out of using the Thoth deck.

    Dharma Singh Khalsa that combines spiritual advice and integrative medicine to provide healthful recipes and nutrition plans targeting common and chronic illnesses for a longer, healthier, natural life.Did you know that blueberries can increase brain longevity? That kiwi fruit can be an excellent weapon for battling cancer and heart disease? That pears can help prevent fibroid tumors? From the bestselling author of Meditation as Medicine, comes a remarkable book that helps you achieve maximum health by eating well. Grounded in science, Food as Medicine is a pragmatic and accessible reference that sets readers on the right nutritional path. Dr. Khalsa then explains how to use natural organic juices and foods as medicine, and how food can help reverse the progress or diminish the symptoms of certain diseases, such as Alzheimer's and Hepatitis C. Drawing on patient case histories, Food as Medicine outlines the seven principles of "The Khalsa Plan" for healthy eating, details ailment-specific nutritional plans, and lays out dozens of delicious recipes that promote overall well-being. After all, food is not only the original medicine -- it's the best medicine.

    Her book echoes these passions and serves as a tapestry of real-life stories and time-honored folklore laced with a hint of magic! It is aimed at the practicing or would-be witch whose life is more jeans, chaos and the never-ending question of what's for dinner than it is black robes, cauldrons, and incantations."Hedgewitch Book of Days" features recipes and wisdom as it reveals the hidden properties behind the things we use all the time. The author shows how to turn the simplest tasks into meaningful rituals, opening our eyes to the extra special world behind the mundane and how to celebrate it! A new broader approach to old beliefs, there is something for everyone to take away--whatever path you are on.Journey through the wheel of the year with one eye on the kettle and the other on the magical!