Maybe, you’ve only recently started to struggle with social anxiety or shyness, or have lived with it for a very long time. This maybe the first time you’ve looked for help, or you may have tried different methods to manage your social anxiety or shyness before and remained stuck, or after some initial improvement you found yourself bogged down with same anxious thoughts and feelings. Books and methods that promise instant and magical transformations to overcoming social anxiety and shyness lose their impact when we have to leave our comfort zone and the fairy dust blows away. Whatever the case, you’re probably looking for something that really works, something that is effective, practical, real, and evidence based. There are four main steps in this revolutionary approach and I’ve seen it change people’s lives time and time again. You’re going to learn how to: Understand how social anxiety and shyness develops Build a solid foundation for behaviour change Effectively manage anxious thoughts and feelings Be confident in social situations In Overcome Social Anxiety and Shyness: A Step-by-Step Self Help Action Plan to Overcome Social Anxiety, Defeat Shyness and Create Confidence, university academic and mental health teacher Dr Matt Lewis will take you through a step-by-step programme, in a workbook format, using simple but powerful exercises that will take just a few minutes each day, allowing you to start overcoming social anxiety and shyness, and being back in control and able to enjoy life. Social anxiety can make us feel paralysed and sometimes the smallest and quickest of tasks can seem insurmountable, so the information has been reduced into small chunks, using brief chapters that can be digested easily and quickly. The book contains practical exercises in a workbook format, access to audio exercises and online resources, and an end of book project to help put all the learned skills into real life practice. The principles and practices you will learn in the book go beyond managing social anxiety and shyness. They will also help you to become unstuck, build confidence and really live. Using referenced scientific and academic research, the book teaches you how to: Understand how and why social anxiety and shyness develops. Learn how living in ‘safety mode’ can diminish your life. Create a mindset that will allow you to believe change is possible. Build the foundations for a calm and peaceful mind. Avoid mental exhaustion and increase energy. Effectively handle anxious thoughts and feelings as they arise. Tame the voice in your head and reduce anxiety in social situations. Become unstuck and able to take action in situations you would normally avoid, withdraw, or distract yourself from. Build your confidence step-by-step in both small and large social situations. Take steps to create a fulfilling and meaningful life. This book will be helpful for those who struggle with: Social Anxiety Shyness Low confidence Anxiety Disorder Panic Attacks Panic Disorder Agoraphobia If you f

    

    Amateur and expert alike can quickly and accurately identify almost any wildflower using Lawrence Newcomb's system, which is based on natural structural features that are easily visible even to the untrained eye. Every time you see an unknown plant, ask yourself the same five questions (related to the type of plant and the structure of its petals and leaves), and you will be directed to the page on which the plant can be found. Beautiful illustrations make confirmation easy.

    Discover how they communicate and warn each other of predators, how they nurture their networks, record the past, and anticipate the future to ensure their survival. There's so much more to trees than meets the eye.Learn about the amazing natural science of trees in this nature and science children's book. From the highest branches, all the down to the complex wood wide web of roots, every part of a tree plays an important role. Not only in its own growth but that of the whole ecosystem of the forest or woodland. Did you know that trees take care of each other and that a whole forest is connected?A truly delightful non-fiction read that is suitable for all ages - each page of this nature book is nothing short of astonishingly beautiful. Enjoy a mixture of real images, vibrant illustrations, and patchwork-layering, making each page feel like a nature scavenger hunt.You'll learn unbe-leaf-able tree facts, see extraordinary trees from around the world, and the animals that call them home. Find out what trees do for us and how we are damaging them with pollution and deforestation. This book will show that it's not too late to do something about it, and you'll find out how you can help with instructions on how to plant your very own tree!When you get to know these silent giants, you'll never look at trees the same way again.Discover The Secret World Of TreesDo you know that trees send underground messages? Have you heard that they take care of their families? A tree is so much more than it seems.The Magic And Mystery of Trees is the perfect introduction to the world of trees - above and below ground. Combining stunning photography with beautiful illustrations, turn the pages to find out how trees help prevent soil erosion, mark the seasons, and provide a habitat for wildlife - amongst other fun facts and amazing information about their role in nature.There are also some super fun, practical activities for kids! From planting your own tree to how to measure a tree's age, this book highlights the importance of trees to our planet through exciting hands-on activities. Children will begin to understand the importance of trees to our planet and take their first steps towards safeguarding them for future generations.Explore the secret lives of trees learning:- What they are- How they live- About their animal assistants- How to help trees- Tree defenses and senses, and much more!

    This book shows how easy it is to fill our gardens with everything from foxes, frogs and mice, to butterflies, ladybirds and thousands of fascinating creepy-crawlies.

    Featuring 50 common North American birds, such as the White-Breasted Butt Nugget and the Goddamned Canada Goose (or White-Breasted Nuthatch and Canada Goose for the layperson), Matt Kracht identifies all the idiots in your backyard and details exactly why they suck with ink drawings. Each entry is accompanied by facts about a bird's (annoying) call, its (dumb) migratory pattern, its (downright tacky) markings, and more.The essential guide to all things wings with migratory maps, tips for birding, musings on the avian population, and the ethics of birdwatching.

    . .Shade spillerMouth fillerTree topperRain stopperFind out about the many roles leaves play in this poetic exploration of leaves throughout the year.

    Newbery Honor Book author Jim Murphy orchestrates with fact, science, technology, and sociology the testimony of survivors and victims to tell the harrowing story of the phenomenal blizzard that crippled New York City in March, 1888.

    When Stein realized what her intensive efforts at making a garden had done, she set out to "ungarden". Her book interweaves an account of her efforts with an explanation of the ecology of gardens. Illustrations.

    Over 7,000 years ago Native Americans settled on the Nashua River, a beautiful and leafy valley. But the industrialization of nearby areas would lead to the deterioration of natural habitats. Each double spread examines brief periods of time when the river and surrounding areas teemed with wildlife. Lynne Cherry’s contrasting illustrations of the lush valley and the eventual polluted river deliver an astonishing look at our dramatic need for conservation efforts. This pictorial history of the river, edging towards a hopeful scene of modern-day descendants of both Native Americans and European settlers who come together to combat pollution and restore the beauty of the river, is an intelligent tale that shows young readers how they can do their part in taking care of the world around them, one river at a time.

    Because not everyone lives in a geographic region that experiences tornadoes and hurricanes, picture books are a great way for children to learn about these events. A well illustrated picture book can help students understand how tornadoes and hurricanes are formed, and can help them overcome their fear of these extreme weather situations. When students who have been impacted firsthand by a major storm are able to see the explanation in a neutral, scientific way, it may provide a way for them to heal from their traumatic experiences.

    Two dozen new photos and illustrations make this new edition even richer with information. Its convenient paperback format makes it easy to carry and access, whether you are in or out of the garden. An essential overview of the science behind plants for beginning and advanced gardeners alike.

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    Accompanying range maps; overhead flight silhouettes; and sections on bird-watching, accidental species, and endangered birds make the National Audubon Society's Field Guide to North American Birds the most comprehensive available.Note: The Western Edition covers the Rocky Mountain range and all the states to the west of it, while the Eastern Edition generally covers states east of the Rocky Mountains.

    From quick fixes to bigger commitments and long-term strategies, Ed will help you make changes in every part of your life.And if you think living green has to mean compromising on aesthetics or comfort, fear not; Ed's wife, Rachelle, insists on style–with a conscience. In Living Like Ed, his environmentalism and her design savvy combine to create a guide to going green that keeps the chic in eco-chic. From recycling more materials than you ever thought possible to composting without raising a stink to buying an electric car, Living Like Ed is packed with ideas–from obvious to ingenious–that will help you live green, live responsibly, live well. Like Ed.