Apex
Aer-ki Jyr - 2013
Larson, and Evan Currie.A new dawn is coming.It's been eons since Humans controlled the universe. Defeated by a mysterious enemy, the downfall of Humanity brought about a virtual dark age. Culture and technology stagnated in their absence. But now, trade is once again flourishing as Human artifacts resurface throughout the galaxy, resurrecting long forgotten advancements.And one such discovery might very well alter the course of the future forever.An epic space adventure, Aer-ki Jyr's APEX is a breathless race to the ultimate prize, with the very fate of the stars hanging in the balance.The Author's Definitive Edition (previous edition published in 2013)
No Nettles Required: The Reassuring Truth About Wildlife Gardening
Ken Thompson - 2006
This book shows how easy it is to fill our gardens with everything from foxes, frogs and mice, to butterflies, ladybirds and thousands of fascinating creepy-crawlies.
Life Unfolding: How the Human Body Creates Itself
Jamie A. Davies - 2014
They force us to confront a fundamental biological problem: how can something as large and complex as a human body organize itself from the simplicity of a fertilized egg? A convergence of ideas from embryology, genetics, physics, networks, and control theory has begun to provide real answers. Based on the central principle of 'adaptive self-organization, ' it explains how the interactions of many cells, and of the tiny molecular machines that run them, can organize tissue structures vastly larger than themselves, correcting errors as they go along and creating new layers of complexity where there were none before.Life Unfolding tells the story of human development from egg to adult, from this perspective, showing how our whole understanding of how we come to be has been transformed in recent years. Highlighting how embryological knowledge is being used to understand why bodies age and fail, Jamie A. Daviesexplores the profound and fascinating impacts of our newfound knowledge.
What Is Life?: Investigating the Nature of Life in the Age of Synthetic Biology
Ed Regis - 2008
Today, more than sixty years later, members of a new generation of scientists are attempting to create life from the ground up. Science has moved forward in leaps and bounds since Schrodinger's time, but our understanding of what does and does not constitute life has only grown more complex. An era that has already seen computer chip-implanted human brains, genetically engineered organisms, genetically modified foods, cloned mammals, and brain-dead humans kept alive by machines is one that demands fresh thinking about the concept of life. While a segment of our national debate remains stubbornly mired in moral quandaries over abortion, euthanasia, and other right to life issues, the science writer Ed Regis demonstrates how science can and does provide us with a detailed understanding of the nature of life. Written in a lively and accessible style, and synthesizing a wide range of contemporary research, What Is Life? is a brief and illuminating contribution to an age-old debate.
The Pure Heart of Yoga: Ten Essential Steps for Personal Transformation
Robert J. Butera - 2009
Perfect awareness. True beauty. Yoga is much more than just a physical activity. It is a conscious lifestyle that brings about a profound spiritual and personal transformation. This book on yoga invites you to experience yoga as the ancient masters intended it--a holistic way of life that unites the body, mind, and spirit for complete health and well-being.With clear instruction, Dr. Robert Butera guides you through ten steps on the path of yoga that are based on traditional yogic principles and practices, yet designed to fit seamlessly into your life. Yoga enthusiasts of all kinds will discover effective tools for creating a life of healthful beauty and inner peace.Understand the role of physical poses within the larger, holistic system of yoga Practice breathing techniques (pranayama), work with your energy centers (chakras), and develop your concentration Overcome psychological blocks, balance your emotions, and grow emotionally and spiritually Visit www.pureheartofyoga.com for free video clips of demonstrated yoga postures.Praise: "The Pure Heart of Yoga will bring increased depth to your yoga practice...It is an excellent book: thoughtful, reflective, deep, and accessible."--Eleanor Criswell, Ed.D., author of How Yoga Works"That he's able to instruct and inspire with a warm heart and skillful direction, without judgment or prejudice about the "style" or your yoga of choice, is good reason to believe this book will bring life to your practice."--Yoga Journal
Epidemiology: An Introduction
Kenneth J. Rothman - 2002
These areas of knowledge have converged into a modern theory of epidemiology that has been slow to penetrate into textbooks, particularly at the introductory level. Epidemiology: An Introduction closes the gap. It begins with a brief, lucid discussion of causal thinking and causal inference and then takes the reader through the elements of epidemiology, focusing on the measures of disease occurrence and causal effects. With these building blocks in place, the reader learns how to design, analyze and interpret problems that epidemiologists face, including confounding, the role of chance, and the exploration of interactions. All these topics are layered on the foundation of basic principles presented in simple language, with numerous examples and questions for further thought.
Life's Edge: The Search for What It Means to Be Alive
Carl Zimmer - 2021
Is the apple sitting on your kitchen counter alive, or is only the apple tree it came from deserving of the word? If we can't answer that question here on earth, how will we know when and if we discover alien life on other worlds? The question hangs over some of society's most charged conflicts--whether a fertilized egg is a living person, for example, and when we ought to declare a person legally dead.Charting the obsession with Dr. Frankenstein's monster and how Coleridge came to believe the whole universe was alive, Zimmer leads us all the way into the labs and minds of researchers working on engineering life from the ground up.
Pandemics: What Everyone Needs to Know
Peter C. Doherty - 2012
The word conjures up images of horrific diseases sweeping the globe and killing everyone in their path. But such highly lethal illnesses almost never create pandemics. The reality is deadly serious but far more subtle.In Pandemics: What Everyone Needs to Know�, Peter Doherty, who won the Nobel Prize for his work on how the immune system recognizes virus-infected cells, offers an essential guide to one of the truly life-or-death issues of our age. In concise, question-and-answer format, he explains the causes of pandemics, how they can be counteracted with vaccines and drugs, and how we can better prepare for them in the future. Doherty notes that the term "pandemic" refers not to a disease's severity but to its ability to spread rapidly over a wide geographical area. Extremely lethal pathogens are usually quickly identified and confined. Nevertheless, the rise of high-speed transportation networks and the globalization of trade and travel have radically accelerated the spread of diseases. A traveler from Africa arrived in New York in 1999 carrying the West Nile virus; one mosquito bite later, it was loose in the ecosystem. Doherty explains how the main threat of a pandemic comes from respiratory viruses, such as influenza and SARS, which disseminate with incredible speed through air travel. The climate disruptions of global warming, rising population density, and growing antibiotic resistance all complicate efforts to control pandemics. But Doherty stresses that pandemics can be fought effectively. Often simple health practices, especially in hospitals, can help enormously. And research into the animal reservoirs of pathogens, from SARS in bats to HIV in chimpanzees, show promise for our prevention efforts.Calm, clear, and authoritative, Peter Doherty's Pandemics is one of the most critically important additions to the What Everyone Needs to Know� series.What Everyone Needs to Know� is a registered trademark of Oxford University Press.
Silence of the Songbirds: How We Are Losing the World's Songbirds and What We Can Do to Save Them
Bridget Stutchbury - 2007
By some estimates, we may already have lost almost half of the songbirds that filled the skies only forty years ago. Renowned biologist Bridget Stutchbury convincingly argues that songbirds truly are the "canaries in the coal mine"--except the coal mine looks a lot like Earth and we are the hapless excavators.Following the birds on their six-thousand-mile migratory journey, Stutchbury leads us on an ecological field trip to explore firsthand the major threats to songbirds: pesticides, still a major concern decades after Rachel Carson first raised the alarm; the destruction of vital habitat, from the boreal forests of Canada to the diminishing continuous forests of the United States to the grasslands of Argentina; coffee plantations, which push birds out of their forest refuges so we can have our morning fix; the bright lights and structures in our cities, which prove a minefield for migrating birds; and global warming. We could well wake up in the near future and hear no songbirds singing. But we won't just be missing their cheery calls, we'll be missing a vital part of our ecosystem. Without songbirds, our forests would face uncontrolled insect infestations, and our trees, flowers, and gardens would lose a crucial element in their reproductive cycle. As Stutchbury shows, saving songbirds means protecting our ecosystem and ultimately ourselves.Some of the threats to songbirds: - The U.S. annually uses 4-5 million pounds of active ingredient acephate, an insecticide that, even in small quantities, throws off the navigation systems of White-throated sparrows and other songbirds, making them unable to tell north from south. - The U.S. Fish and Wildlife Service conservatively estimated that 4-5 million birds are killed by crashing into communication towers each year.- A Michigan study found that 600 domestic cats killed more than 6,000 birds during a typical 10-week breeding season. Wood thrush, Kentucky warbler, the Eastern kingbird--migratory songbirds are disappearing at a frightening rate. By some estimates, we may already have lost almost half of the songbirds that filled the skies only forty years ago. Renowned biologist Bridget Stutchbury convincingly argues that songbirds truly are the "canaries in the coal mine"--except the coal mine looks a lot like Earth and we are the hapless excavators.Following the birds on their six-thousand-mile migratory journey, Stutchbury leads us on an ecological field trip to explore firsthand the major threats to songbirds: pesticides, still a major concern decades after Rachel Carson first raised the alarm; the destruction of vital habitat, from the boreal forests of Canada to the diminishing continuous forests of the United States to the grasslands of Argentina; coffee plantations, which push birds out of their forest refuges so we can have our morning fix; the bright lights and structures in our cities, which prove a minefield for migrating birds; and global warming. We could well wake up in the near future and hear no songbirds singing. But we won't just be missing their cheery calls, we'll be missing a vital part of our ecosystem. Without songbirds, our forests would face uncontrolled insect infestations, and our trees, flowers, and gardens would lose a crucial element in their reproductive cycle. As Stutchbury shows, saving songbirds means protecting our ecosystem and ultimately ourselves.Some of the threats to songbirds: - The U.S. annually uses 4-5 million pounds of active ingredient acephate, an insecticide that, even in small quantities, throws off the navigation systems of White-throated sparrows and other songbirds, making them unable to tell north from south. - The U.S. Fish and Wildlife Service conservatively estimated that 4-5 million birds are killed by crashing into communication towers each year.- A Michigan study found that 600 domestic cats killed more than 6,000 birds during a typical 10-week breeding season.
Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health
Jack Kruse - 2013
Jack Kruse gives us his first book, Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health. Kruse, who used his findings to lose 140 pounds and pack on muscle, takes the reader through his prescriptions for obesity, diabetes, heart disease, osteoporosis, autoimmunity, brain health, and aging. The material weaves together surprises from our Ice Age origins with the new science of epigenetics, or the effect of diet and environment on gene expression.A champion of “biohacking,” the art of tinkering with one’s own biology, Kruse pounces on his own profession’s ineptness when it comes to chronic conditions and urges readers to take health care into their own hands. He discusses which labs to order and why, why your doctor is obligated to write you a prescription you don’t need, the vital roles daylight and darkness play in metabolism, and the optimal diet for different stages of health and different times of year. Perhaps Kruse’s more fascinating contributions to Paleo literature are his findings on cold therapy—the effect of cold environments, immersion in cold water, and ice pack therapy on disease reversal, pain, and optimal living. Kruse explains how our origins as cold-adapted mammals hold the key to disease reversal, using a shocking biohack to prove his theory.The Epi-paleo Rx is the result of Kruse’s abundant research and clinical application in his practice as a neurosurgeon. Kruse questions conventional wisdom about human metabolism and chronic disease, arguing science has incomplete information when it comes to insulin resistance, diabetes, obesity, and their related illnesses. By examining the human body through the prism of our early beginnings and the science of epigenetics, we find each of us already possesses the “owner’s manual” to reverse disease and live optimally.
The Monkey Wars
Deborah Blum - 1994
We have all benefited from the medical discoveries of primate research--vaccines for polio, rubella, and hepatitis B are just a few. But we have also learned more in recent years about how intelligent apes and monkeys really are: they can speak to us with sign language, they can even play video games (and are as obsessed with the games as any human teenager). And activists have also uncovered widespread and unnecessarily callous treatment of animals by researchers (in 1982, a Silver Spring lab was charged with 17 counts of animal cruelty). It is a complex issue, made more difficult by the combative stance of both researchers and animal activists. In The Monkey Wars, Deborah Blum gives a human face to this often caustic debate--and an all-but-human face to the subjects of the struggle, the chimpanzees and monkeys themselves. Blum criss-crosses America to show us first hand the issues and personalities involved. She offers a wide-ranging, informative look at animal rights activists, now numbering some twelve million, from the moderate Animal Welfare Institute to the highly radical Animal Liberation Front (a group destructive enough to be placed on the FBI's terrorist list). And she interviews a wide variety of researchers, many forced to conduct their work protected by barbed wire and alarm systems, men and women for whom death threats and hate mail are common. She takes us to Roger Fouts's research center in Ellensburg, Washington, where we meet five chimpanzees trained in human sign language, and we visit LEMSIP, a research facility in New York State that has no barbed wire, no alarms--and no protesters chanting outside--because its director, Jan Moor-Jankowski, listens to activists with respect and treats his animals humanely. And along the way, Blum offers us insights into the many side-issues involved: the intense battle to win over school kids fought by both sides, and the danger of transplanting animal organs into humans. As it stands now, Blum concludes, the research community and its activist critics are like two different nations, nations locked in a long, bitter, seemingly intractable political standoff....But if you listen hard, there really are people on both sides willing to accept and work within the complex middle. When they can be freely heard, then we will have progressed to another place, beyond this time of hostilities. In The Monkey Wars, Deborah Blum gives these people their voice.
Miracles Do Happen: God Can Do the Impossible
Briege McKenna - 1987
For over 25 years, since she was healed of crippling arthritis, Sister Briege has ministered hope and healing to countless people all over the world, from huge rallies in Latin America to retreats in Korea. Miracles Do Happen tells the story of Sister Briege's encounter with the healing power of God. It also shares her insights about faith, the power of the Eucharist and the importance of prayer. Most of all, it points the way to a closer relationship with Jesus, greater knowledge of his love, and deeper faith in his power to do the impossible. A Servant Book.
Alzheimer's Disease: What If There Was a Cure?: The Story of Ketones
Mary T. Newport - 2011
Mary T. Newport has demonstrated through her care for her husband that there is hope, relief, and perhaps a cure.
Trees (Collins Gem)
Alastair H. Fitter - 1980
Illustrations of cones, catkins, nuts and fruits allow you to distinguish between similar species at a glance.This new edition builds on the strengths of the unrivalled original, now expanded to include over 220 trees and shrubs that are native to or flourish in Britain and northern Europe.
The Fifth Beginning: What Six Million Years of Human History Can Tell Us about Our Future
Robert L. Kelly - 2016
I know tomorrow.” This inscription in Tutankhamun’s tomb summarizes The Fifth Beginning. Here, archaeologist Robert L. Kelly explains how the study of our cultural past can predict the future of humanity. In an eminently readable style, Kelly identifies four key pivot points in the six-million-year history of human development: the emergence of technology, culture, agriculture, and the state. In each example, the author examines the long-term processes that resulted in a definitive, no-turning-back change for the organization of society. Kelly then looks ahead, giving us evidence for what he calls a fifth beginning, one that started about AD 1500. Some might call it “globalization,” but the author places it in its larger context: a five-thousand-year arms race, capitalism’s global reach, and the cultural effects of a worldwide communication network. Kelly predicts that the emergent phenomena of this fifth beginning will include the end of war as a viable way to resolve disputes, the end of capitalism as we know it, the widespread shift toward world citizenship, and the rise of forms of cooperation that will end the near-sacred status of nation-states. It’s the end of life as we have known it. However, the author is cautiously optimistic: he dwells not on the coming chaos, but on humanity’s great potential.