When that happens repeatedly, we may feel frustrated to the point of abandoning meditation altogether. Jason Siff invites us to approach meditation in a new way, one that honors the part of us that doesn't want to do the instructions. He teaches us how to become more tolerant of intense emotions, sleepiness, compelling thoughts, fantasies—the whole array of inner experiences that are usually considered hindrances to meditation. The meditation practice he presents in Unlearning Meditation is gentle, flexible, permissive, and honest, and it's been wonderfully effective for opening up meditation for people who thought they could never meditate, as well as for injecting a renewed energy for practice into the lives of seasoned practitioners.

    Together with the bestselling A View from the Foothills and Decline & Fall, the complete trilogy covers the rise and fall of New Labour from start to finish.Witty, elegant and wickedly indiscreet, the Mullin diaries are widely reckoned to be the best account of the New Labour era."Every once in a while," wrote David Cameron, " political diaries emerge that are so irreverent and insightful that they are destined to be handed out as leaving presents across Whitehall for years to come."

    Now all of that is gone. The professor finds her circumstances drastically altered. Retired, Josiah is now a beekeeper trying to stay financially afloat by selling honey at the local Farmers’ Market. She finds her world turned upside down when a man is found dead in her beeyard, only to discover that the victim is her competitor and nemesis. The police suspect the brutal death is murder and Josiah is their number one suspect. Death By Drowning: In the second novel of the series, Josiah survives a forty-foot fall off a cliff only to discover that her nightmare is not over. O'nan's body is never found and he may be alive. Josiah puts the past behind her but it reaches out, threatening to pull her off the cliff again. Matt, her best friend, and Jake, her physical therapist, stand between Josiah and harm. Even they can't keep danger at bay. Once again, Josiah makes the rounds of quirky characters found in the lush Bluegrass horse world of Thoroughbreds, oak-cured bourbon and antebellum mansions. Death By Bridle: Josiah is back on the trail of a murderer. Arthur Aaron Greene III is one of Kentucky's most prominent horsemen, but he is found hanging from the rafters in a horse barn with stones in his pockets and a bucket of water under his feet. The only witness is a nine year old boy who can't seem to remember exactly what happened. Relentless in her pursuit of the killer, Josiah stumbles into decades of lies and deception that include her dear friend, Lady Elsmere. Josiah discovers that she must go back to 1962 if she is to find out the truth at all!

    With mindfulness being so widely taught, there is a need for a clear-sighted and experience-based guide. Analayo provides it.

    It's for the woman who wants to be tough but nice, who wants to take care of things and everyone else but needs to be reminded to look after herself, who feels pulled in too many directions and yearns to live a full, balanced life. It's for the woman who wants to be a strong, proactive leader at work and at home, and lead a life of harmony and inner peace.A spiritual resource that combines the wisdom of the Tao Te Ching with straightforward advice and illuminating anecdotes, The Tao of Womanhood is a prescriptive, practical road map. Using Taoist principles, teacher and spiritualist Dreher explains how any woman can learn to incorporate calm into her busy modern life by learning how toSay "no" without feeling guiltyRespond without being frantic or reactiveSeize opportunitiesSummon the strength to changeClear the space necessary for continual growth transformationCalm and reassuring, The Tao of Womanhood imparts the invigorating message to all women -- whether stay-at-home moms or corporate executives -- that leading a balanced and fulfilling life does not mean surrendering peace of mind.

    But his widow, Laila, thinks otherwise. Because Big Bill made enemies—lots of them. And he’d rather fight to the death than take his own life.When the authorities refuse to investigate, Laila turns to the one person who can see connections in the universe where others can’t: Zip Ono, a young private investigator—and practicing Buddhist.Zip quickly learns that there’s no shortage of suspects who might very well want Argosy dead. A foul-mouthed hedge fund operator. A pistol-packing TV anchor. Even the Criminal Investigator for the County Sheriff—who happens to be the only man Zip has ever loved.Following a complex trail of clues, Zip draws on her faith and "the eye of the Buddha" to lead her to the truth. The truth of what happened to Big Bill Argosy. And the truth of her own heart.

    We weren't allowed to touch the box. The stories I heard as a little boy faded to a hazy dream, and my drawings from that time make no sense. I cannot decipher them. It was not until I myself had gone far, far away and received the message from my father that I became interested in the red box again . . .In New York, Peter Sis receives a letter from his father. "The Red Box is now yours," it says. The brief note worries him and pulls him back to Prague, where the contents of the red box explain the mystery of his father's long absence during the 1950s.Czechoslovakia was behind the iron curtain; Vladimir Sis, a documentary filmmaker of considerable talent, was drafted into the army and sent to China to teach filmmaking. He left his wife, daughter, and young son, Peter, thinking he would be home for Christmas. Two Christmases would pass before he was heard from again: Vladimir Sis was lost in Tibet. He met with the Dalai Lama; he witnessed China's invasion of Tibet. When he returned to Prague, he dared not talk to his friends about all he had seen and experienced. But over and over again he told Peter about his Tibetan adventures. Weaving their two stories together - that of the father lost in Tibet and that of the small boy in Prague, lost without his father - Sis draws from his father's diary and from his own recollections of his father's incredible tales to reach a spiritual homecoming between father and son. With his sublime pictures, inspired by Tibetan Buddhist art and linking history to memory, Peter Sis gives us an extraordinary book - a work of singular artistry and rare imagination. This title has Common Core connections.Tibet Through the Red Box is a 1999 Caldecott Honor Book and the winner of the 1999 Boston Globe - Horn Book Award for Special Citation.

    Fiero manages to integrate the political, cultural, and social history of the world into one coherent and fascinating whole. It is a masterpiece of scholarship . . . balanced, interesting, easy to read, and consummately beautiful. Our professors praise its accuracy and scope and our students unanimously say it is their favorite textbook. -- Sonia Sorrell, Pepperdine University The Humanistic Tradition features a flexible, topical approach that helps students understand humankind's creative legacy as a continuum rather than as a series of isolated events. This widely acclaimed interdisciplinary survey offers a global perspective, countless illustrations, and more than 150 literary sources. Available in multiple formats, The Humanistic Tradition explores the political, economic, and social contexts of human culture, providing a global and multicultural perspective which helps students better understand the relationship between the West and other world cultures.

    When all else fails, Buddhism becomes their last resort: providing them with physical shelter and spiritual refuge. It heals their childhood traumas and gives them a moral framework for living and a better outlook on life. Each individual story, heartrending as it may be, subtly shows what Phra Peter sees and hopes to show to others: the 'human face' of Thai Buddhism.

    The 38 participants in the first-ever intensive, silent 10-day program inside the walls of a corrections facility—many serving life sentences without parole—detail the range of their experiences, the depth of their understanding of the Buddha’s teachings gained by direct experience, and their setbacks and successes. During the Vipassana meditation program, they face the past and their miseries and emerge with a sense of peace and purpose. This compelling story shows the capacity for commitment, self-examination, renewal, and hope within a dismal penal system and a wider culture that demonizes prisoners.

    In clear language, Introduction to Emptiness explains that emptiness is not a mystical sort of nothingness, but a specific truth that can and must be understood through calm and careful reflection. Newland's contemporary examples and vivid anecdotes will be helpful to students trying to understand one of the great classic texts of the Tibetan tradition, Tsong-kha-pa's Great Treatise.

    These are tales of transformation and spiritual growth. They delight and challenge as they express different facets of the Buddhist path to liberation in familiar, yet fresh and engaging, ways. These stories can be reread often, each time supporting new reflec- tions on the spiritual life and the possibility of each person awakening to the kindness, clarity and insight available to all of us. A Monastery Within points to how each person can build an inner home for the awakened life.

    Sylvia Boorstein, Zoketsu Norman Fischer, and Tsoknyi Rinpoche draw on their own experiences with suffering, as well as their many years of practice, to illustrate how we can find serenity and compassion in even the most stressful situations. Solid Ground offers humor, insight, and practical advice as well as five guided meditations for soothing our thoughts and increasing our capacity for equanimity and joy.

    The authors describe the techniques and their results, based on their own experience.

    Explains the origins, development and basic principles of the religion followed by nearly one-quarter of the people on earth.