Students can gain deeper insights (with explanations and insights) of the philosophy of Yin-Yang and the Five Elements theory. Also included are guidelines for breating, directing the mind, aligning the body and developing Qi (Chi).

    Attributed to the great sage Lao-tzu, the philosophy of wu-wei teaches you how to develop a natural state of consciousness not bound by thought or preconceived limitations. Experienced by the greatest artists, athletes, musicians, and writers, this heightened state of consciousness, referred to as “being in the zone,” is where intelligent spontaneity and effortless action flourish via a practice rooted in permitting the natural harmony of the cosmos to prevail. Merging Taoist philosophy, Hindu principles, and Confucianism along with scientific findings, Jason Gregory outlines the practice of wu-wei as a vehicle to realize our innate freedom, revealing that when we release our ego and allow life to unfold as it will, we align ourselves more closely with our goals and cultivate skill and mastery along the way. Equating “being in the zone” with a stillness of the mind, Gregory shares meditation practices coupled with yoga exercises from Patanjali that allow you to approach life with a mastery of acceptance, releasing deluded beliefs of how to achieve success that make your mind “sticky” and poised for conflict. The author shows how practicing wu-wei paradoxically empowers you to accomplish all that you desire by having no intention to do so, as well as allowing you to become receptive to nature’s blueprint for expressing beauty. Revealing wisdom utilized by renowned sages, artists, and athletes who have adapted “being in the zone” as a way of life, the author shows that wu-wei can yield a renewed sense of trust in many aspects of your daily life, making each day more effortless. As an avid wu-wei practitioner, he provides keen insight on how you, too, can experience the beauty of achieving an enlightened, effortless mind while reveling in the process of life’s unfolding.

    The methods – gentle movement, self-applied massage, breathing exercises, and meditation – are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every lifestyle. You can practice them almost anywhere – in the car, in line at the bank, at your desk, while walking, even in bed. Using these methods for as little as ten minutes a day can dramatically increase your endurance, vitality , and longevity. Self-care has never been so easy!

    This groundbreaking manual on Systema Breathing presents step-by-step training drills given to you in a thorough and comprehensive way. You will learn the unique methodology of Systema Breathing and get the foundation for every physical activity of your daily life. Whether you are looking to raise your athletic skills to the next level, or wish to increase your potential and to enjoy life, this is your tool to uncover the endless reserve of energy, health and happiness. At the same time, it is very easy reading, full of entertaining stories and thought provoking ideas.

    With examples from anatomy and physics, he demonstrates precisely how the postures and moves work, internally as energetic principles, and externally on opponents. Professor Cheng always emphasizes that disease (like an attack from an opponent) is an opportunity for training. The practitioner of T'ai Chi Ch'uan may serve as his (or her) own doctor and, likewise, as the physician (or trainer) of an attacker. This special text includes:-Thirteen essays on his insights into T'ai Chi Ch'uan.-Oral secrets from his teacher, Yang Cheng'fu.-Questions and answers giving his commentary to the classics.-Descriptions and mechanics of push-hands, San Shou, and Ta Lu.-Prefaces by both Madame Cheng and Bejamin Pang-Jeng Lo.

    Originally published in 1993, this book has become a classic that has inspired tens of thousands of Westerners to learn to activate their chi—life-force energy—to improve their health, reduce stress and reverse the effects of aging. This fully revised edition has more than 100 pages of new material, including Longevity Breathing methods; how cross-training in chi gung can enhance other exercises such as yoga, golf and weight training; and nei gung techniques for advanced practitioners. Chi gung exercises utilize a system of energy channels in the body that are similar to an electrical circuit. Frantzis’ thorough knowledge of energy arts and the Chinese language allow him to peel away the secrecy and metaphors. He presents this 300-page edition in easy to understand terms to suit beginners, with enough meaty detail and depth for the advanced martial artist, healer or meditator. Opening the Energy Gates of Your Body includes a comprehensive guide to chi gung theory and a systematic lesson plan with more than 100 illustrations. These low-impact exercises are suitable for almost any age or fitness level. They provide the foundation for learning any other chi practice, such as tai chi, martial arts, meditation or TAO Yoga. Frantzis explains not only how these inner aerobics are done, but why. Going beyond mere body movement, he teaches from the inside out, linking the biomechanics and anatomy of the physical body with the subtleties of chi. This book provides practical methods to help people become balanced, relaxed and joyful. Frantzis trained for more than a decade in China, became a Taoist Lineage Master—quite a rare occurrence—and came back to the West to teach. “My hope is that chi gung and tai chi can become mainstream exercises in the West,” says Frantzis. “We have a major health crisis looming; practicing chi gung or tai chi is one of the most effective ways people can reclaim control of their health and well-being.”

    The meditation technique of the Inner Smile teaches you how to get in touch with your inner organs, feel love for them and smile to them, so that stress and negative emotions are transformed into creativity, learning, healing and peak performance energy.Here is also the Taoist way of the Six Healing Sounds, which help to cool down the system, eliminate trapped energy, clean toxins out of the organs, and make it possible for organs to be in peak condition.Along with these ways, you are taught how to freely circulate your Chi energy throughout your Microcosmic Orbit. These are the Taoist foundations of true success, power and health.

    In simple, often poetic, language, Daisetz Suzuki describes what Zen is, how it evolved, and how its emphasis on primitive simplicity and self-effacement have helped to shape an aesthetics found throughout Japanese culture. He explores the surprising role of Zen in the philosophy of the samurai, and subtly portrays the relationship between Zen and swordsmanship, haiku, tea ceremonies, and the Japanese love of nature. Suzuki's contemplative discussion is enhanced by anecdotes, poetry, and illustrations showing silk screens, calligraphy, and examples of architecture.

    This is the simplest and easiest way to break down and simplify the many and varied ideas, philosophies and combinations in the Brazilian Jiu Jitsu arsenal. For both competition jiu jitsu and self defense jiu jitsu most white belts need to fully understand the concepts, but it can be VERY confusing!Here is a short list of a few of the questions students ask, that are covered in depth: What is the guard and how do we utilize it best? What options do we have from guard? Why is posture and distance important? The mount is a powerful position but how do I get there? ... And when I do get there, how do I stay there?>>>Zen Jiu Jitsu - White to Blue Answers these Questions and Many More... It covers, Core Principles, Drilling techniques, Choosing a School, Technique Concepts, Tactical Considerations and more. It even includes some technique chains and Maps for the white belt to try when doing specific training or sparring.>>>Don't forget every black belt started out as a white belt. This manual also covers the motivational strategies to keep you moving along the path and towards becoming a competent blue belt.This is a great manual for anyone just starting Brazilian Jiu Jitsu, Traditional Jiu Jitsu, MMA and Grappling.

    Apply it and life will begin to change according to YOUR order. When you use Transurfing goals are not reached, so much as realised for the most part of themselves. It seems impossible to believe but only at first. The ideas presented in the book have already received practical confirmation. Those who have tried Transurfing, experience surprise bordering on delight as the world of the Transurfer inexplicably changes before their very eyes. What is the book about? Transurfing is the art of controlling reality using our freedom of choice. The world always reflects our perception of it. People can choose any variant of the development of current reality and thereby find themselves in circumstances they find desirable . To learn how to do this, you have to learn how to establish mutual understanding between the soul and mind, formulate intention and avoid the influence of destructive pendulums. Why should you read this book? Most people who have read "Transurfing", note that from the very e first pages, the book completely reverses their view of the world and the role of the individual in their own life. A fresh look at reality encourages the reader to consciously relate to the choices they make in any moment, and this really changes their life in the direction they would like. "It works!" is the phrase found in almost all reviews of Vadim Zeland's book. Who is this book for? The book has aroused great interest among the young and middle-aged, those who are interested equally in philosophy, psychology and physics and the mysteries of human consciousness. Why we decided to publish it The idea of " Transurfing Reality" quickly gained popularity when the author posted the text on the Internet. Numerous readers' reviews, saying that it really works, and the author's original take on the structure of reality prompted the publishers decide to publish Vadim Zeland's manuscript. We had no doubt that "Transurfing" would be popular among a huge audience About the author Vadim Zeland: "I'm over forty. Before the collapse of the Soviet Union I was engaged in research in the field of quantum physics, then computer technology, and now books. I live in Russia. My nationality is Russian, or more precisely, a quarter Estonian. The rest is irrelevant, as is all the above. Regarding my own success, all I can say is that Transurfing works perfectly. I don’t however want to advertise my personal life, as then it would cease to be personal. Fame turns against you, if you give in to temptation and climb up on a pedestal for all to see. Among some people, the American Indians, for example ,there is a belief that if someone copies your portrait (photographs you), they steal part of your soul. Of course, this is just superstition, but tthere is no smoke without fire. You can distribute a product of personal creativity ; but release your personality for mass circulation – never. To the question of intrigued readers: "Who are you, Vadim Zeland?", I usually just say: "Nobody". My biography can not and should not be a matter of interest, since I am not thecreator of Transurfing, only a "retranslator". It is essential that we be nothing - an empty vessel, so that we do not impose our personal distortions onto this ancient Knowledge, that opens the door to a world, where the impossible becomes possible. Reality ceases to exist as something external and independent. and becomes manageable if you follow certain rules. The secret itself that is hidden only in as much as it lies on the surface, is so great that the personality of its bearer ceases to be relevant.

    Thanks to the kettlebell's astonishing ability to turbo charge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength. Now, former Spetznaz trainer, international fitness author and nationally ranked kettlebell lifter, Pavel Tsatsouline, delivers this secret Soviet weapon into your hands.

    You might not realize it, but just about everyone is a natural-born healer! In fact, you probably already have some of the paranormal abilities related to this gift. For example, you may know who’s calling before you answer the phone, or be able to sense what others are thinking or feeling. But you can further develop your inner talents and become your own shaman, capable of healing whatever ails you and effecting change in someone else’s energy field and body. In Master Healer Deborah King’s uniquely informative work, you will learn both Eastern and Western concepts and techniques from the earliest recorded healing practices some 5,000 years ago all the way up to modern times with John of God in Brazil and King’s own powerful cutting-edge approach. You’ll find out how to protect yourself from psychic attack, and how to get beyond any limiting beliefs you may hold. Self-knowledge leading to self-mastery is the ultimate quest, the pivotal adventure of a lifetime. Become the person you always knew you could be by taking this magical tour into the heart of healing!

    Swami Sri Yukteswar, the revered guru of Paramahansa Yogananda, outlines the universal path that every human being must travel to enlightenment. He also explains the vast recurring cycles of civilization, affording a profound understanding of history and the ever-changing panorama of turbulent world events.

    You don't have to do any math. And there's nothing to give up so there's no guilt. The best thing about Water with Lemon is that it delivers a compelling story with characters we can all relate to. Unlike preachy diet books filled with structured plans, this book models the emotional challenge of turning knowing into doing. It's good common sense, not new fad nonsense. It's the story of diet-free, guilt-free weight loss.

    A 34th generation Shaolin Warrior monk from China's Shaolin Temple—the birthplace of Chan Buddhism and the mecca of all martial arts—Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition.Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a 28-day workout. The Shaolin Workout is a complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one's life: work, relationships, family.Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed.. The ultimate promise of the book is this: readers who stick to the plan for 28 days—for as little as 15 minutes a day—will be transformed inside and out. And the enormous sense of accomplishment that results will radiate through their life, allowing them to tackle the world with a warrior's confidence, calm, and poise.