Cleansing allows the digestive system to rid itself of the toxins everyone accumulates from unhealthy eating or from the environment. It is a customized program based on your own personal health and lifestyle.

    Your success story begins with "The Whole30," Dallas and Melissa Hartwig's powerful 30-day nutritional reset.Over the last three years, their underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food—accompanied by stunning improvements in sleep, energy levels, mood and self-esteem. More significantly, devotees of their program have reported the "magical" elimination of hundreds of lifestyle-related diseases and conditions.Now, Dallas and Melissa detail the theories behind the Whole30, summarizing the science in a simple, accessible manner. It Starts With Food will show you how certain foods may be having negative effects on how you look, feel and live—in ways that you'd never associate with your diet. More importantly, they outline their life-long strategy for Eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation and put an end to unhealthy cravings, habits, and relationships with food.Infused with their signature wit, tough love and common sense approach, It Starts With Food is based on the latest scientific research and real-life experience, and includes success stories, a shopping guide, a meal planning template, a 30-day meal plan with creative, delicious recipes, and much more.

     Naomi—whose husband left her for a man, crushing her small amount of self-confidence—is stuck with a dead-end job and a big house in a neighborhood filled with couples. She hates the loneliness of weekends and the empty side of the king-size bed. Miriam, an only child of parents who were also only children, struggles with the fact that she has no blood relatives besides her children. She recognizes that it’s siblings who connect the past, the present, and the future, and the closest thing she has to sisters are Becky and Naomi. Then a dusty discovery delivers a potentially lethal blow to their friendship. While two of the women fight to save the relationship, one desires nothing more than its demise.

    A MEATLOAF IN EVERY OVEN is their homage to a distinct tradition, with 50 killer recipes, from the best classic takes to riffs by world-famous chefs like Bobby Flay and Mario Batali; from Italian polpettone to Middle Eastern kibbe to curried bobotie; from the authors' own favorites to those of prominent politicians. Bruni and Steinhauer address all the controversies (Ketchup, or no? Sauté the veggies?) surrounding a dish that has legions of enthusiastic disciples and help you to troubleshoot so you never have to suffer a dry loaf again. This love letter to meatloaf incorporates history, personal anecdotes and even meatloaf sandwiches, all the while making you feel like you're cooking with two trusted and knowledgeable friends.

    After a lifetime of obesity, following this way of eating began as a desperate plan to lose weight and evolved into a journey to manage my health and not just my weight. While I enjoy eating the best foods of my life and losing weight, I also have come to appreciate that my overall health has improved. I no longer need any of the four medications that I was on before I started keto. I no longer wait in the car or at the hotel while my family hikes. Now I’m the one who suggests that we go for walk or go kayaking or play at the pool. My husband and I have been on a ketogenic diet since June 2013, yet one of our physicians still asks whether this “diet” is sustainable in spite of our having lost a combined 180 lbs! Moreover, my husband's blood pressure has gone from the verge of needing medication to being low normal. Still, the physician asks if we can sustain it long term. In fact, more than one medical professional has told me that this way of eating is “too difficult to follow” or “too restrictive”. One of the goals of this cookbook is to prove that notion wrong. This cookbook has the "everyday" recipes that my family and I have enjoyed on our very own journey to health. There are some low carb “treat”, but the majority of the recipes in this book are the simple recipes that have become part of our day to day lives. There are delicious, filling breakfasts that will keep your tummy happy when it’s tired of scrambled eggs and bacon and hearty sides that will never make you feel deprived. This is “diet” food that you will be proud to share at any potluck and your “carbivore” friends will expect you to share! I snuck in a few very low carb treats for birthdays, holidays, or special occasions because these are the foods with which we have also celebrated on our journey. It is my sincere wish that these recipes can help you sustain a very low carb diet as a delicious life style. You can learn more about my journey from my YouTube channel, Cooking Keto with Kristie at https://www.youtube.com/channel/UCFGt... . You can also follow my Facebook page, Simply Keto or my website at www.cookingketowithkristie.com

    It is packed with information and strong testimonials to the life-changing effects of a low-GL diet.

    Using the revolutionary new alkaline diet, it’s packed with recipes, tips and tricks to help you transform your daily routine from hectic and hurried to harmonious and holistic.Organic gourmet vegetarian cook, Natasha Corrett, and leading nutritional therapist Vicki Edgson combine their expertise in this fully illustrated guide to eating a balanced, alkaline diet that keeps the body in mind. They clearly explain the principles and benefits of this kind of eating, identifying both alkalizing and acid-forming foods, and offering the modern cook a host of flavorsome, easy-to-prepare recipes recommended for different times of the day and different stages of life.The first section deals with the basics: the principles of healthy eating, the sources of and role played by vitamins, carbohydrates and protein, the identification of alkalizing and acid-forming foods and the ways in which an alkaline diet can nourish the body without placing the digestive system under strain. Learn how to boost your immune system, increase energy levels, maintain blood sugar levels and focus your mind through healthy eating.The second section features mouth-watering recipes, from the first smoothie of the morning, through delicious salads and mains to the last healthy snack of the day. Accompanied by beautiful photographs, each recipe illustrates just how easy it is to prepare delicious and nutritious food that will make you feel great.

    This isn’t diet food: Enjoy Baked Beef Ziti, Meat Loaf with Chive Mashed Potatoes, or Spaghetti Squash with Cherry Tomatoes, Parsley, and Parmesan. And for dessert—Gooey Rocky Road Bars!Food should be a celebration, so we include menus for entertaining and theme nights, along with easy-to-cook recipes that let kids take part in the fun. You’ll also get tips on how to pack healthy lunches for school and the office, creating a game plan for eating around the holidays, and stocking the pantry for quick dinners. No matter how busy you are, Weight Watchers Family Meals is your new go-to source for cooking inspiration.

    

     One November, two friends left their families at home and set out on an epic food crawl that found them ogling robots, eating just-dispatched eel, drinking whisky chilled with hand-carved ice balls, consuming fish sperm on purpose, and getting kicked out of public baths. An all-new illustrated book from Seattle food writers Matthew Amster-Burton (Pretty Good Number One) and Becky Selengut (Good Fish, Shroom), with manga-inspired illustrations by Denise Sakaki.

    Join a controversial scientist in exile on a journey through a near future ruled by cyber mobs and a violent ancient past he confronts when he closes in on dark energy discovery. 400 pp. debut multi-genre dystopian sci-fi mixed with historical fiction and elements of alchemy and mysticism that trace back to ancient Egypt.Book Viral, Feb 27, 2017"Antioch is, in every sense of the word, a masterpiece and epic beginning to what will undoubtedly be an epic series and one you must certainly add to your reading shelf. It is recommended without reservation."First Goodreads review of 2nd edition:"Antioch, by Gregory Ness is a masterful piece of writing. I had the opportunity to read an earlier version of this book published in 2014. I considered it a good book at that reading, but now, having just read the 2016 edition, I rate this book as excellent! Without spoiling this beautifully done story, it takes us back and forth between the present, which is some years ahead of contemporary times, and thousands of years into the past, and then rolls us back and forth in an ever-consuming tale between now and then. The detail and imagery laced into the text about ancient Rome and Egypt, as well as Persia and Turkey, and their cultures and people, animates them, as if the reader is walking the stony streets of Alexandria. There is a beautiful love story which transcends time, depiction of brutal wars and great power struggles between Rome, Egypt and others – and the perspective of how Julius Caesar was, as a man, and a leader, makes the history books seem shallow in design. But what really makes this story shine is the way the author draws us into the world of our memories, of past lives we have lived, and the scientific dialogues and intrigue which are unfolding in the now, and how, all of this ties into the grand story which we are reliving thousands of years before when Pharaohs were the most powerful rulers on Earth, when Caesar and his armies marched into Egypt and when the infamous Cleopatra had the two most powerful nations of that time, in the palm of her hands. Antioch makes you think about the nature of who we really are, about the veracity of having lived countless past lives, about the scientific import of a tiny organ in our brain – a portal which not only allows us to interact with the world around us, but quite possibly, is also the very link to our immensely distant past. An entertaining, gripping, beautifully written and highly insightful piece of work."

    Communication with the enigmatic aliens proves problematic. The Dhin suddenly depart, without explanation, leaving a few samples of their technology. Wide knowledge of these events would cause chaos. The powerful Coalition Security agency strives to maintain secrecy. As Coalition researchers explore the alien technology, their discoveries turn our understanding of physics inside out. Humanity faces numerous challenges. After multiple economic crises and subsequent collapses, the remaining viable nations joined together as the Coalition. Recent advancements in Artificial Intelligence then led to AI management of most economic and political affairs. Unfortunately, even AI are not perfect, and some volatility and conflict remain. Not everyone agrees the AIs are aligned with our best interests. Humanity now faces the seemingly insurmountable challenge of unlocking the secrets of the alien technology without advice or assistance. This is a new release of an edition originally published by John L. Clemmer.

    All 130 recipes are made without any wheat or added sugar, making them gluten-free, and great for diabetics as well.

    He presents a simple 4-step plan for a healthy diet, backed by science. No gimmicks, no expensive supplements, no hassle – just practical advice and 70 easy recipes for every day of the week.

    Special Forces. He was forty-eight years old.How did he keep up? By combining three decades of Special Forces training, the ancient wisdom of martial arts, and his own specialized knowledge as a doctor of emergency medicine assigned to the Joint Special Operations Command.Now, in Honed: Finding Your Edge as a Man Over 40, Mike makes his unique formula available to the general public, teaching you how to reach peak physical condition in your forties, fifties, and beyond so you can compete with men half your age.Learn how to maintain and build muscle through longevity optimization. Train step by step for long-term performance through these proven, science-backed programs of exercise, nutrition, recovery, and natural supplementation.If you think you’re past your prime, think again. In Honed, Mike Simpson proves that it’s not too late to find your edge and live the lifestyle of a warrior-athlete.