Fifty-somethings just need an extra dose of inspiration to get us going! My book provides a landslide of inspiration to kickstart your very own fitness transformation, as well as my entire step-by-step journey - told with all the humor and down-to-earth honesty of an old gal on a mission! Packed with advice on how to get started, log your calorie intake and schedule your workouts, this book proves that you can accomplish any goal at any age once you have a plan.

    John's, Antigua; Oranjestad, Aruba; Bridgetown, Barbados; Belize City, Belize; Bermuda; Kralendijk, Bonaire; Calica (Playa del Carmen), Mexico; Cartagena, Colombia; Colon, Panama; Costa Maya, Mexico; Willemstad, Curacao; Roseau, Dominica; Falmouth, Jamaica; Freeport-Lucaya, Bahamas; Grand Cayman, Cayman Islands; Grand Turk, Turks and Caicos Islands; St. George's, Grenada; Pointe-a-Pitre, Guadeloupe; Key West, Florida; La Romana, Dominican Republic; Fort-de-France, Martinique; Montego Bay, Jamaica; Nassau, Bahamas; Charlestown, Nevis; Ocho Rios, Jamaica; Progreso, Mexico; Puerto Limon, Costa Rica; Roatan, Honduras; Samana (Cayo Levantado), Dominican Republic; San Juan, Puerto Rico; Santo Domingo, Domican Republic; Santo Tomas de Castilla, Guatemala; Gustavia, St. Barthelemy; Fredericksted, St. Croix; Cruz Bay, St. John; Basseterre, St. Kitts; Castries, St. Lucia; Philipsburg, St. Maarten; Charlotte Amalie, St. Thomas; Kingstown, St. Vincent; Road Town, Tortola; and The Valley, Virgin Gorda· Covered ports of embarkation: Baltimore, Maryland; Charleston, South Carolina; Fort Lauderdale, Florida; Galveston, Texas; Houston, Texas; Jacksonville, Florida; Miami, Florida; New Orleans, Louisiana; New York, New York; Port Canaveral, Florida; San Juan, Puerto Rico; Tampa, Florida

    New to this third edition are expanded coverage of such important topics as surface boundary interfaces, improved discussions of such physical and mathematical laws as the Law of Biot and Savart and the Euler Momentum Integral. A very important new section on Computational Fluid Dynamics has been added for the very first time to this edition. Expanded and improved end-of-chapter problems will facilitate the teaching experience for students and instrutors alike. This book remains one of the most comprehensive and useful texts on fluid mechanics available today, with applications going from engineering to geophysics, and beyond to biology and general science. * Ample, useful end-of-chapter problems.* Excellent Coverage of Computational Fluid Dynamics.* Coverage of Turbulent Flows.* Solutions Manual available.

    Chock full of easy to understand instructions and full color pictures for the 24 recipes included, you are sure to succeed with this book, regardless of your skill level. With a few simple ingredients, and a little bit of time, you’ll be making bath bombs in an afternoon. You’re in good hands with this quick and easy guide to showing you not only the basics, but also more fun and challenging recipes like the Fizzy Pops, designed to look like tasty cake pop treats. Taking it a step further she has also included cupcake bath bombs with a sugar scrub topping. Who wouldn't love to make these? This book can be a project for yourself, a gift for a friend, or an enhancement to your knowledge in the world of bath and body crafts. Whatever the purpose, the reader will enjoy!

    did for crafters, this book will teach all types of creatives illustrators, photographers, graphic designers, animators, and more how to build a successful business doing what they love. Freelancing pros Meg Mateo Ilasco and Joy Deangdeelert Cho explain everything from creating a standout portfolio to navigating the legal issues of starting a business. Accessible, spunky, and packed with practical advice, Creative, Inc. is an essential for anyone ready to strike out on their own.

    Kathy addresses everything needed to keep chickens simply, including coops, chick care, breed selection, chicken health, and beyond! Internationally known as The Chicken Chick, Kathy Shea Mormino brings an informative style and fresh perspective on raising backyard chickens to millions of fans around the world. An attorney by profession, Kathy is the founder and one-woman creative force behind her wildly popular and award-winning Facebook page and blog, The-Chicken-Chick.com. Now her practical, down-to-earth approach to chicken-keeping is available in book form. Sharing her years of hard-earned experience and collaborations with poultry veterinarians, nutritionists, and professors, she provides simple steps to care for these uncommon pets with confidence. Kathy’s personality permeates the book as she guides newbie, veteran, and would-be backyard chickeneers alike through all aspects of small-flock care—from getting into the hobby to housing, feeding, egg production, health, and much more. The result is accurate information presented in the fun and abundantly illustrated format that Mormino has delivered on her blog for years.

    Fully footnoted and indexed with over 350,000 links this collection is perfect for the Kindle reader.REVIEWS: See Orson Scott Card's great review on this Kindle product in Mormon Times online article.Includes 45 Complete Works including:• LDS Standard Works: - Old & New Testaments - Book of Mormon - Doctrine and Covenants - Pearl of Great Price• Scripture Study Aids: - Guide to the Scriptures - Bible Dictionary - Topical Guide - Joseph Smith Translation (exerpts) - Triple Combination Index• Maps & Illustrations - 14 Bible Maps - 32 Photographs of Bible Scriptural Sites - 7 Church History Maps - 18 Photographs of Church History Sites• Essential LDS Classic Works: - Jesus the Christ - Articles of Faith - Gospel Doctrine - Teachings of the Prophet Joseph Smith• Teaching & Student Manuals: - Gospel Principles Manual - Old Testament Student Manual - Old Testament Teacher's Manual - New Testament Student Manual - New Testament Teacher's Manual - Book of Mormon Student Manual - Book of Mormon Teacher's Manual - Doctrine & Covenants Student Manual - Doctrine & Covenants Teacher's Manual• LDS Music - LDS Hymnbook - Children's Song Book• Parents & Leaders: - A Parents Guide - Family Guidebook - Guidebook for Parents and Leaders of Youth - Improving Gospel Teaching: A Leader's Guide - Marriage and Family Relations Instructor's Manual - Priesthood and Auxiliary Leaders' Guidebook - Teaching Guidebook• Youth: - Duty to God: Deacon - Duty to God: Teacher - Duty to God: Priest - Faith in God for Boys - Faith in God for Girls - Let Virtue Garnish Thy Thoughts - Young Women's Personal Progress - For the Strength of Youth• Other Works: - Addiction Recovery Program - LDS Gems (Quotes from General Authorities) - True to the Faith - The Family: A Proclamation to the World - The Living Christ: The Testimony of the Apostles• Illustrations (64 Images) - Early Beginnings (Joseph Smith, Jr. and The Book of Mormon) - Mormon Prophets - Prominent Members - Mormon Temples (art by David Davis)• A History of the LDS Church (Culture, Beliefs, Practices, Organization, and More)• Key Features: - Over 350,000 Links (Fully Footnoted),IMPORTANT NOTE: What sets our library apart from any other is we have pains-takingly spent hundreds of hours specifically on the feature base to make your experience the most rewarding. Our philosophy is that if it’s going to be in electronic format, it ought to include and utilize all the features that an electronic format should provide. One such feature is cross-reference linking. Many other scripture collections don't have links where there ought to be. When studying in a hardcopy version of the scriptures and coming to footnote references, you must take the time to flip through pages to go to the footnote reference. Sometimes this even requires opening a separate book.

    Norwegian Wood provides useful advice on the rustic hows and whys of taking care of your heating needs, but it’s also a thoughtful attempt to understand man’s age-old predilection for stacking wood and passion for open fires. An intriguing window into the exoticism of Scandinavian culture, the book also features enough inherently interesting facts and anecdotes and inspired prose to make it universally appealing. The U.S. edition is a fully updated version of the Norwegian original, and includes an appendix of U.S.-based resources and contacts.

    Plus, insightful tips on understanding what equipment is right for you will help you get great results when working with any age group.

    From lobster-shaped mittens with moveable claws to a smoke-puffing dragon scarf with spikes, knitting critters is pure enjoyment. In this Collection you’ll discover scarves, hats, mittens and more, masquerading as wooly zoo critters with floppy ears, wiggling tails and googly-eyed faces.All you need are basic knitting skills and a few skeins of colorful yarn. Step-by-step instructions are written in easy-to-understand English without the usual knitting abbreviations or cryptic symbols. Plenty of tips are included to add a little extra flair, flourish and swagger to your creation and make it uniquely yours. Morehouse Farm Critter Knits make wonderful gifts: they are one-of-a-kind, totally unique, absolutely loveable, completely practical and functional and enjoyed by young and old. The critters you’ll encounter in this volume are: Caterpillar Scarf Kissing Fish Mittens Gecko Scarf Bear Paw Mittens with Honey-Dunked Scarf Critter Scarves (Fox, Raccoon & Cat) Dragon Scarf Dragon Hat Dragon LegWarmers Panda Scarf Snake Scarf and matching Cap CatWrap Owl Purse Alligator Scarf (regular and mini-sized) Gator Mitts Loon BackPack Lobster Claw Mittens Lobster Tail Scarf Pony Tail Hat RatRace Scarf Rooster Hat

    In this book, Sunshine Cobb covers all the foundational skills, with lessons for constructing both simple and complex forms from clay. Ceramic artists will also find a variety of next-level techniques and tips: designing templates and replicating pieces, lidded vessels, using molds, a variety of decorative techniques, and other avenues of exploration are all inside.Artist features and inspirational galleries include work from today's top working artists, such as Bryan Hopkins, Lindsay Oesterritter, Liz Zlot Summerfield, Bandana Pottery, Shoko Teruyama, Courtney Martin, Sam Chung, Deborah Schwartzkopf, and many more.  Take your hand building skills—and your artwork—to the next level with Mastering Hand Building. The Mastering Ceramics series is for artists who never stop learning. With compelling projects, expert insight, step-by-step photos, and galleries of work from today’s top artists, these books are the perfect studio companions. Also available from the series: Mastering the Potter's Wheel and Mastering Kilns and Firing.

    Requiring only basic algebra and trigonometry, the new edition is notable for its readability, learning features and numerous full-color photos and illustrations. A systems approach is used to cover state-of-the-art communications technologies, to best reflect current industry practice. This edition contains greatly expanded and updated material on the Internet, cell phones, and wireless technologies. Practical skills like testing and troubleshooting are integrated throughout. A brand-new Laboratory & Activities Manual provides both hands-on experiments and a variety of other activities, reflecting the variety of skills now needed by technicians. A new Online Learning Center web site is available, with a wealth of learning resources for students. An Instructor Productivity Center CD-ROM features solutions to all problems, PowerPoint lessons, and ExamView test banks for each chapter.

    I'll show you where to find the best materials from the best suppliers to fuel your Etsy selling success.After getting more than 1 million views on YouTube with over 100,000 follow up questions answered for handmade businesses since 2012, Renae Christine has learned that 90% of handmade businesses fail within the first 5 years due to lack of proper suppliers or the know-how to find those suppliers of the best materials.Read this resource guide to learn:Why every Etsy seller and handmade business owner needs a supplier.Why you should avoid your local craft store's clearance section like the plague.Common mistakes that you could be making.How much money you need to place an initial order, which might surprise you.Where to find tens of thousands of proper material suppliers.The questions to ask before taking on a supplier and placing an order so you don't waste your money.15 of Renae Christine's favorite suppliers from a convention she scoured just for handmade businesses.Additional bonus suppliers listed from different handmade industries.Is this resource guide for you?You need this guide if you:You're in the 'Etsy business for beginners' phase of businessYou feel like your business or Etsy shop just can't get off the ground and you don't know whyYou want to learn how to sell on Etsy through proper strategies and avoid making mistakesRenae Christine has been featured in Yahoo Finance, ABC, CBS, Reuters, Bloomberg Business Week and in thousands of other publications worldwide. She is the worldwide known business coach for everything handmade. Renae is even more rare because she built a six-figure stationery business herself.

    But he soon learns that rats in suits are even worse. What do you do when rats invade your barn? Kill them or negotiate? Mason finds out the hard way that force does not always work! An allegory of war and violence? A statement on the arms race? Neal Asher’s work takes Orwell’s Animal Farm into a grimly humorous future where evolution is outrunning humanity. You may never trust a rat again! “I’ve never read anything like MASON’S RATS before … it’s sharp, funny and highly inventive. There’s more fun in this one slim volume than in many a full-length novel!” – Stephen Gallagher

    And with the help of author Anne-Marie Faiola, it's easy to make luscious, all-natural soaps right in your own kitchen. This collection of 32 recipes ranges from simple castile bars to intricate swirls, embeds, and marbled and layered looks. Begin with a combination of skin-nourishing oils and then add blueberry puree, dandelion-infused water, almond milk, coffee grounds, mango and avocado butters, black tea, or other delicious ingredients -- and then scent your soap with pure essential oils. Step-by-step photography guides you through every stage of cold-process soapmaking.