Jackson in several films. But this book is not about her career, and it’s not about Hollywood. It’s not even about her rise to stardom. Charting her family history as well as her own life from childhood to the present in this compelling memoir, Debbi reveals the fear, doubt, and insecurities she’s struggled with for much of her life—and how she escaped a vicious cycle of pain to find self-confidence, happiness, and success. Early on in her family history, an ugly pattern of abuse developed into fear, insecurity, self-doubt, and emotional trauma, which passed down from one generation to the next. From her maternal grandmother, who was beaten by her husband as they struggled through the Great Depression, to Debbi’s mother, who became pregnant as a young teen and suffered the same abuse as her mother, down to Debbi, who internalized the physical abuse she watched her mother endure, a deep-rooted fear plagued all three generations of women. But through it all, Debbi endured, and with a good dose of humor and self-compassion, she emerged with the deepest love of herself—and her mojo quite intact! Told with intense emotion, candor, and a barrage of belly laughs, Debbi shares a deeply moving, explosive, yet inspirational journey about what it took to break the cycle and emerge as a confident, fearless woman.

    The Inspired Artist series invites art hobbyists and casual art enthusiasts to have fun learning basic art concepts, relaxing into the creative process to make art in a playful, contemporary style. With Draw Every Little Thing, the first book in this new series, you can learn to draw and paint your favorite everyday items. From learning to draw and paint plants, flowers, and bicycles to the neighborhood café and the contents of the kitchen cabinet, this contemporary drawing book demonstrates just how easy it is to render the world around you with little more than a pencil, paper, and paint. Following a brief introduction to the joys of simplistic drawing and painting, this aesthetically pleasing book familiarizes you with a range of drawing tools and materials, including graphite pencil, pen and ink, colored pencil, and gouache, before offering a quick overview of basic color theory. Each subsequent chapter is then devoted to a specific theme—kitchenalia, hobbies, neighborhood haunts, and much more—and packed with simple step-by-step drawing projects. This accessible book encourages you to jump around so you can draw what immediately inspires you. Interactive prompts, creative exercises, and inspiring ideas make the process fun and engaging. Easy techniques and helpful instructions show you how to develop your own personal style, as well as add color to your drawings using gouache and colored pencil. Crafty projects round out the book, allowing you to use your newfound drawing and painting skills. Filled to the brim with whimsical artwork and loads of creative ideas, Draw Every Little Thing encourages artists of all skill levels to draw any time inspiration strikes.

    Thanks to the now famous YouTube video he made for her 35th birthday, he captured the world′s attention.Many of us didn′t know Kristian but we were so inspired by him that we felt like we did.His story is a lasting legacy to a brief but blessed life that will inspire others to know that even in the darkest moments, the light can shine through.

    True. Compulsively readable. This is his best book."-- Gregg Olsen, NY Times Best Selling Author*Book Excellence Award Finalist, True Crime. A narcissistic professional photographer lived a dangerous double life as a serial killer. He'd focus his rage on prostitutes mostly. He commonly brought these women home and nonchalantly explained away their presence to his wife. Sexual urges met, either via rape or after paying for kinky sex, the killer would strangle his victims and dump their bodies in places he knew the police would eventually find them. The evil murderer needed the world to know that he was smarter than the police and women meant nothing to him but a necessary sexual inconvenience. Then, by a stroke of chance and aggressive police work, the wheels of justice stumbled upon a lead. It was nothing more than a lined sheet of paper that read, "List of 10," but shortly after its discovery, a task force was created and a serial killer was nabbed. This book is about the victims he left behind, not the person who took their lives. I will never condone such actions, nor will I try to rationalize his behavior. He will go to the grave, hopefully sooner rather than later, knowing the identity of four women from his fabled List of 10. It's his sick way of showing people he's still in charge. His name is Joseph Naso, and this book will grip you from the beginning and won't let you go until the final word.

    Often times everyday triggers are the culprit. If you are wondering how to break out of the cycle of reactionary outbursts, cold shoulders, resentment, and pain that harms your relationship, you are not alone. Experiencing peace and joy rather than anger and frustration is not as hard as you think! Marriage Triggers walks you through thirty-one of the most common marital issues that sabotage great relationships, like poor communication, lack of spiritual leadership, busy schedules, and different parenting styles. Married for fourteen years, authors Amber and Guy Lia are your typical couple and they share tips for countering negative reactions to triggers with gentle, biblical responses. Rather than run from the things that cause conflict, Amber and Guy believe these triggers are opportunities for growth, both individually and as a couple. They challenge you to let Marriage Triggers renew your commitment to responding gently and biblically towards your partner.

    Keep quiet. Don’t touch the boss’s wife…Well, two out of three ain’t bad.Sam Riley leaves the army disillusioned and lonely, but alive, and finds work as a bouncer at an Essex nightclub. After defusing a particularly nasty situation, Sam is employed as a personal security guard for Monica, wife of local gangster Benny, and their young son, Brando. Seduced by glamorous, manipulative Monica, Sam is persuaded to help Benny find his way to a shallow woodland grave.But even as Sam and partner Joe leave the crime scene, the plan takes an unforeseen twist, and everything begins to unravel; Monica disappears, leaving Sam to babysit Brando, while every Essex villain lines up to take over Benny’s empire.One killing follows another as Monica desperately clings to power, and Sam is forced to confront the ghosts of a traumatic youth in order to protect Brando from a similar fate.

    Each wilful and outspoken, Beth and Tristan are soon clashing whenever they cross paths.With the estate’s charity ball and Christmas fayre on the horizon, the two grudgingly put their differences aside and agree to work together. And as they spend more and more time in each other’s company, their uneasy truce blossoms into a strong mutual attraction.But with a young son, a fledgling business and a painful past to contend with, Beth needs someone she can rely on. And Tristan has demons of his own to face…Can Beth get her boutique up and running in time for Christmas? Will she and Tristan find happiness together?Or will the shadows of the past drive them apart…?MISTLETOE AT THE MANOR is a contemporary festive read you won’t be able to put down. Get lost among the snowy hills of Cornwall in this glittering Christmas romance, perfect for cosy winter nights.

    This accessible and easy-to-follow guide examines the health risks posed by typical Western eating habits and explains how a diet rich in vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs and spices can lead to lower blood pressure, healthy weight management, and longer life.Their flexible, customizable approach to eating challenges the conventional idea of breakfast, lunch, and dinner and focuses instead on soups, salads, sides, and sweets. With 100 delicious recipes to choose from, The Healthspan Solution make adopting a plant-based lifestyle simple and sustainable.- Evidence-based research on the scientific underpinnings of the healthspan diet - Easy-to-follow guidelines simplify food choices without being restrictive - Beautifully photographed recipes offer options and flexibility Praise for The Healthspan Solution "Ray and Julieanna didn't write a fad diet book. It's about making a permanent lifestyle transformation. The magic is I still can eat anything I want. The trick is what I want has profoundly changed. They did the trick for me and saved my life--now let them help you."--Penn Jillette, Las Vegas entertainer and magician"Ray is a scientific visionary and Julieanna is a master of nutrition. Together they've written a fact-based recipe book for longevity that belongs in every kitchen. Buy it."--David Sinclair, PhD, AO, Professor of Genetics, Harvard Medical School"Working with Julieanna and Ray has given me a profoundly new understanding of how food impacts health and how what we eat is often dictated by social influences. I'm excited to be a part of their effort to push to this message out to a far bigger audience."--Cyan Banister, angel investor and entrepreneur"Julieanna and Ray are an incredible team. While others have sought to demonstrate the adequacy of an exclusively plant-sourced diet, they teach how it can be superior and mimics longevity research."--Rich Roll, plant-powered ultra athlete and author

    That's great to see. Have a seat on the left side of the cockpit - that's the captain's seat. Yes, you're now the captain. And yes, that's the runway down there. So fasten your seat belt, order yourself a cup of tea, and let's get cracking.Imagine the pilot of the plane you're on is suddenly ill. Only you can take over. What do you do? Mark Vanhoenacker, the airline pilot who makes poetry out of the science of flight technology, turns the nerve-wracking reality of hitting the runway into a practical but also meaningful experience, in this fascinating guide to the magical art of flying.Flight shows us a new immensity, but also reminds us where we come from. And even as it puts us in our proper relationship to the infinite, even as it makes us feel so tiny, it uplifts us.But flying also comes with a whole lot of rather tedious manuals. In this short, humorous and spiritual guide, the bestselling author of SKYFARING makes these manuals more accessible and fun as he describes one of the most important and liminal phases of flight: the transition from air to ground.You'll understand the difference between 'controls' and 'instruments', you'll know what 'roll', 'pitch' and 'yaw' signify, and you'll also learn to notice the breathtaking beauty of amazing cloudscapes and stunning sunsets. You just needed someone to show you how.

    From the alligator to the walrus, each of the 10 creatures can rest in the palm of your hand. Just think how much fun you'll have crocheting the whole zoo, especially when you use Vanna's Choice and Vanna's Choice Baby yarns from the Lion Brand Yarn Company. Enjoy the adventure of crocheting these winsome, wild creatures. They are wonderful to keep or to share! 10 designs to crochet using medium weight yarn: elephant, hippo, monkey, giraffe, alligator, lion, seal, walrus, penguin, and snowy owl. Sizes range from 4" to 8" tall.

    Its basic structure of interlocking loops couldn't be less complicated. Yet the possibilities for design and pattern innovation seem endless. Now is a great time to learn to knit. Never before have you had so many lovely and imaginative yarns from which to choose and so many stylish and sophisticated patterns to work with.Sure, grandmothers knit, but so do movie stars, football players, doctors, and lawyers. They know what our grandmothers do: Knitting does more than just provide you with warm and cozy things to wear. Knitting alsoStirs your creativityGives you an ongoing sense of purposeTeaches patienceSoothes the soul from the stresses of everyday lifePractice and perfect your knitting skills with "Knitting For Dummies." This friendly, hands-on guide will lead you through the following topics and more: Mastering the four elemental moves of knittingDeciphering knitting patternsFixing common knitting mistakesGetting started with simple projectsExpanding your horizons with stripes and detailsRelaxing stiff shoulders and fingersEvery chapter explaining a specific knitting technique includes a Knitting Notebook of sample patterns to show you some of the different ways it can be used and a section of Practice Projects that gives step-by-step instructions for simple and attractive knitted accessories nearly al of which are features on the pages of the color insert. Most projects end with a list of project variations - ways to expand on your understanding of how to craft and design projects on your own.

    Evan Handler has played leading roles in seven broadway productions. This book is based on his hit off-Broadway play, which THE NEW YORK TIMES called laceratingly funny and self-revealing.

    So this book is about how to eat better protein... Some protein you can eat to your heart's content and your body will remain happy-this is what we refer to as clean protein. Other forms of protein are fine in small amounts but can cause serious disease when consumed regularly-we call this dirty protein."Do vegans get enough protein? Is it safe for people on Paleo diets to eat so much meat? How much protein do people really need to be healthy? The debate rages on about how much protein is optimal, but one thing is clear: too much meat can be deadly, and the current methods of cultivating protein are killing our environment. In THE CLEAN PROTEIN REVOLUTION, Kathy Freston and Bruce Friedrich (Executive Director of the Good Food Institute) address how to know how much protein is right for your body, and offer delicious recipes and meal plans to help you incorporate healthy protein into your diet. Along the way they describe how new sources of clean protein (i.e. protein that doesn't require animal agriculture) can be sustainably produced, and include fascinating interviews and information from game-changing academics and entrepreneurs who are poised to revolutionize the food supply and the economics of agriculture world-wide.

    5-Ingredient Cooking for Two simplifies small-batch cooking to its core, highlighting wholesome, healthy recipes requiring only 5 everyday ingredients--perfectly portioned for any twosome.5-Ingredient Cooking for Two gives you a rundown of streamlining your dishes with budget-savvy shopping lists and step-by-steps on meal planning. You'll find 100 deliciously easy two-person meals, from Breakfast Quesadillas to Blueberry Clafoutis, as well as 10 effortless cooking techniques designed to elevate each flavorful dish--and please more than just two palates.5-Ingredient Cooking for Two includes:Top it off--Whether you're cooking for company or whipping up a romantic meal, transform your dishes with special finishing touches like vibrant garnishes, tasty variations, and pairing tips.In a pinch--Short on time? Cooking for two is even quicker with recipes for 30-minute meals, one pan or one pot, freezer-friendly foods you can make ahead, and more.Trick or two--Cut down your cook times and costs while cooking for two with a look at the essential tools and ingredients, as well as help with making your own spice blends, buying in bulk, and minimizing food waste.Scale down your plates without sacrificing taste with 5-Ingredient Cooking for Two.

    It was a role she initially embraced--but she quickly discovered she was alone in a difficult situation, with no handbook and no mentor. Here, Lile describes the complexities of the stepmom position, in a family and in the community, and shares her experience wearing a tag that is often misunderstood and weighed down by the numerous myths in society. Candid and poignant, Stepmother is a story of love and like, resentments and exasperation, resignation and hope--and a story, ultimately, of family.