Here are the top five ways to use food to boost your metabolism and drop the pounds.* Choose foods that are high in protein and low in unhealthy fats.* Choose foods that are high in essential fatty acids, such as the all important omega-3 fatty acids, which are healthy for your heart and brain in particular.* Choose foods that are high in fiber, as these foods require the body to expend more energy in the digestive process.* Choose spicy foods.* Choose foods that are high in minerals like calcium.Foods that fit into these five categories will often be very useful in helping you boost your metabolism and lose weight. As you will see in this book, the best metabolism boosting foods will sometimes even meet more than one of the five criteria.Our health researchers selected the 101 best foods for helping you boost your metabolism. Through making the proper food choices, you should have no trouble losing even the most stubborn weight. The food selections that you will read about in this book were not picked randomly, but instead were chosen for a variety of specific reasons. We not only looked for foods that successfully boost metabolism, but also we looked for foods that are simultaneously nutritious.

    She wrote this epic biography during a vintage period in her career, between two of her best-loved novels: Jamaica Inn and Rebecca. Her aim was to write the story of her family 'so that it reads like a novel.' Spanning nearly three quarters of a century, The du Mauriers is a saga of artists and speculators, courtesans and military men. From England to Paris and back again, their fortunes varied as wildly as their ambitions. An extraordinary family of writers, artists and actors they are...The du Mauriers.

    The interview with the professor was followed by a quick hit with a grumpy detective in a wrinkled suit tossing out the inevitable quote that the first forty-eight hours are the most vital in a case. He didn't mention the fact that twice that time had passed." One woman's disappearance unlocks dark secrets in Mark Allen's brisk new detective novel, Six Months of September. As the suspects pile up, it falls on one unemployed reporter to figure out what the police cannot. Duncan Walsh has recently been fired from his job at Channel 8 news after an intense altercation with a local news icon. While contemplating his next move, he spends his days at the Chicago Museum of Natural History where he quickly befriends a beautiful tour guide named Agnes. A local university student, Agnes reveals that she is soon heading off on a paleontology dig. But when Agnes never shows up for the assignment, her disappearance becomes headline news. Unable to sit back while Agnes's life may be in danger, Duncan launches his own investigation with the assistance of his best friend. Along the way, another volunteer joins up, the last person Duncan ever wants to meet: James, Agnes's boyfriend. The ragtag group of amateur detectives struggles to gain leads, a task made all the harder by James's father, the Chicago Police Commander who may just hold a secret of his own. The danger heats up and more secrets are revealed as their investigation brings them closer to the university where Agnes studied. When one of them is attacked by an unknown assailant, Duncan begins to suspect that they may have gotten themselves in over their heads. Readers will find Six Months of September a compulsively readable page turner, right down to the right down to the shocking final confrontation.

    There, he hopes to find a miracle. As the Brotherhood of Beggars informed him that a Thaumaturge may live there, in the form of the true Magietrois. However, Smoke's quest for his friends' resurrection is on constrained time. Duke Burmistrz of Centzo City plans to attack Verbrannt within a year's time.

    As this smart, funny and persuasive manifesto makes clear, you're already 90% vegan anyway. That's right--you already love animals and are slowly but surely eating less meat than you used to. With the insider tips and inspiring stories in this book, you'll be ready to go whole hog (see what we did there?) and eat vegan for good.Topics include:* How eating meat hurts your health and the planet (and is pretty close to eating your beloved pet for dinner)* A simple action plan for getting started* Don't Be an A**hole to Your Server, and other secrets for eating out* Who Cares If Honey Is Vegan?: Getting over perfectionism and purity by eating as cruelty-free as you canWith a loyal online following that's growing fast, the Bros are the new face of veganism--loud, proud, and fighting for a better world, one plate at a time.

    No gram counting. Cheating is allowed! It's uncomplicated. Inexpensive. A cinch to maintain. And most of all, a sensible guide to healthy eating that will help you lose weight fast and keep it off for the rest of your life. During his forty years of medical practice and in his nationally syndicated medical column, Dr. Peter Gott has been asked constantly by patients and readers for a simple, foolproof way to lose weight. In response, he developed the No Flour, No Sugar Diet, which has prompted countless success stories from his patients, thousands of letters from his readers raving about their phenomenal weight loss, and this New York Times bestselling book. While Dr. Gott's program teaches you how to eliminate flour and sugar from your diet, you won't go hungry. The diet includes selections from all the food groups, with a stong emphasis on nutrient-dense foods that leave you feeling satisfied. You'll still enjoy lean meats, brown rice, low-fat dairy products, vegetables, fruits, and other goodies?and discover how to satisfy your sweet tooth and carb cravings without sugar or flour. In addition, Dr. Gott's No Flour, No Sugar Diet? features: Easy-to-follow meal plans you customize to your needs More than 50 mouthwatering recipes for soups, entrees, desserts, and more--from Omelet Muffins to Pork Tenderloin Roasted with Fennel, Apples, Potatoes, and Onions to Strawberry Crepes with Dark Chocolate Sauce Pantry and food lists Guidelines for finding the hidden flour and sugar in many foods Important nutritional and exercise tips Inspirational stories from Dr. Gott's patients and letters from readers ...and much more. Get ready to let four powerful words "No Flour, No Sugar"make you healthier than you've ever been before!

    The trashy television show gets people to spill all the secrets of their sex lives, and Desdemona’s ex-boyfriend just happens to be a guest. To her shock and horror, Desdemona’s ex announces on national television that he dumped her because-- Gasp! --she never got the big O. “She faked…,” he says. Every single time. Her life is wrecked! If her friends, family and colleagues haven’t seen the interview yet, they will. How do you survive a scandal like this? How did he know she faked? And why is it that in the bedroom, Desdemona never, ever gets lucky? The lovable, creative and quirky heroine of Q. D. Purdu’s FAKING LUCKY tackles these challenges. As Desdemona tries to run damage control on her reputation, she begins to explore her sexuality. Along the way, she will get a second chance at genuine love.

    An older married man.  Their haunted relationship evolves in a floating melange of restaurants and hotel rooms against the looming backdrop of their separate, anonymous cities.  Although erotically charged, the affair is never consummated - yet the love Fiona feels intensifies into an obsession that continues to possess her long after Raymond leaves her.  Along the way, at receptions and restaurant tables, at dinner parties and on trips, Fiona meets other men and women in relationships that are coming together or falling apart-friendships, marriages, love affairs - each offering their own version of love's nature.  And, throughout, Raymond's wife Helen holds a central place.  For Fiona, Helen herself is "the other woman" - mysterious, enviable and untouchable.

    Until this point, his only reason to live, a five-year-old cancer survivor named Hannah, was his closest tie to London.Harper, recently divorced, never imagined that work-a research project on recent shark attacks-and an unexpected package from London would take her back to the island town where her family had vacationed in her youth. Upon her arrival, she meets and is instantly swept off her feet by a local with a hidden connection that eventually causes her to question the boundaries of love.As Mitch's and Harper's lives intertwine, they discover secrets that should have never happened. If either had known that losing London would have connected their lives in the way that it did, they might have chosen different paths.

    We knew this instinctively as kids, but somehow forgot on the way to adulthood. We got busy and overwhelmed, started valuing things that don't matter, and learned to follow the rules that don't even exist:hate mondaysonly celebrate when the calendar gives you permissiondon't make a messdon't play hookyhide your weirdnesshide your wrinklescare what other people thinkFollowing these so-called rules is a terrific way to stress you out, sap your energy, and ensure a boring life. But there's a better way. In his enlightening book, author and artist Jason Kotecki uncovers some of the most useless rules so you can shift perspective and start seeing the world with wonder once again.It's time to stop living by someone else's rules. Your life is a story, and a short one at that. Make it a good one.

    . . and nine special charms.Walker, ever the class clown, reaches into a fountain on a school field trip and sees that the joke is on him when he finds himself in the middle of a training camp for soldiers, worlds away from his own. Niko wants to be a warrior, but his master insists he learn the ways of a philosopher. When he rebels against his master’s quiet ways, he finds the path to his destiny, but the price he must pay for becoming a hero is greater than he ever imagined.Aurora can do simple gypsy magic tricks, but even she doesn’t know the true depths of her power until a mysterious woman asks to have her cards read and begs Aurora to come to her aid.Drawn together by forces they don’t understand to combat an evil they can’t imagine, their only weapons are nine simple charms.

    That the best foods don't come with a special prize inside. That health doesn't come in a package or have a nutrition label.Sarah Matheny, creator of the popular blog and the New York Times bestselling book Peas and Thank You, returns with even more mouthwatering recipes that are guaranteed to please the whole family.More Peas, Thank You deliciously pairs vegetarian recipes and stories from a mainstream family eating a not-so-mainstream diet. "Mama Pea" has lightened up family favorites like cinnamon rolls, tacos, lasagna and brownies, using fresh, nutritious ingredients. From hearty breakfasts to easy snacks and tempting desserts, there's something here for everyone to love.So pull up a chair at the Peas' table and visit that place where delicious food and family fun intertwine. There's always room for more.

    This book contains a chapter on 5-Factor Fitness workouts and sample 5-minute workout moves to help maximise diet results in just 25 minutes a day over five weeks.

    Haunted by a recurring dream, Nat suffers from endless restless nights. The dreams show vivid images of the events leading up to Jess’s final moments, on the night she passed away. As the dreams start to progress, it soon becomes apparent that Jess’s death was more than just an accident and Nat is forced to delve into her sister’s past. She focuses on a year Jess spent travelling in Australia when she was younger, turning her attention to the places she visited and the people that she met there. Nat soon discovers that Jess held a secret, which she had kept hidden until the day she died. Could this secret be linked to her death?As the past unravels and Nat is lead closer to the truth, she starts to wonder how many other secrets Jess had kept from her, and questions if she ever really knew her sister at all...

    Fatigued from overwork and dismayed by relentless cost cutting, Captain Reilly finds himself developing an unhelpful aversion to the very people who pay his salary: passengers and managers.Riding aboard a typical flight, we follow John Reilly as he struggles with the challenges facing today’s airline pilot: trying to stay awake, keeping crew food down, fending off flirtatious cabin crew and completing the crossword before landing.The Life of Captain Reilly is a shocking but hilarious tale of the low cost airline, and reveals its great secret: glamour doesn’t fly anymore.PLEASE NOTE: IF YOU HAVE A ROMANTICIZED PERCEPTION OF AIRLINE PILOTS AND COMMERCIAL AVIATION -- AND YOU WISH TO KEEP IT -- DON'T BUY THIS BOOK!ALSO, THIS IS QUITE A SHORT BOOK.