Elite organizations such as army special forces, SWAT teams , the marines and more, all require a minimum amount of pull-ups as a prerequisite for anyone to join their training programs.But, although pull-ups target first of all the back, you usually end up feeling them only on your arms, right? Heck, your neck feels tense every time you perform them and you wonder what you are doing wrong.The truth is that there is more to pull ups than just lifting yourself up and down from a bar. It's quite common for people to be doing a ton of reps without any impressive results. This book will first of all teach you that you have to bring your reps down while polishing your technique. "Huh? Lower my reps? Isn't that bad for building muscle?"When it comes to pull-ups, no it's not. Pull-ups are a completely different animal than most of the exercises out there. Eight good reps are better than fifteen crappy ones as you will learn.Doing your reps the wrong way can have you wondering why your back doesn't grow. Learn to do them the right way and people will go "Damn!" when they see you topless. How to Carve a Gymnast's Back with Pull Ups gives you all the tools you will ever need in order to turn this exercise into the muscle building monster it really is. There are 6 techniques in the book to help you maximize the muscle growth of your back during pull ups:1.Learn how to activate your lats. First you got to feel your lats before even starting to do a single rep. That way you make every rep count and you also release tension from your neck and shoulders.2.Switch your back muscles on before you pull. This is a middle step between hanging and pulling and many people neglect it along with the extra back activation it provides. 3.Lift yourself up without excessively using your arms. Ever felt your biceps and forearms pumped up from pull ups but not your back? By having your elbows close to your ribs as you pull, you can say hello to your new, pumped back!4.Bring your chest to the bar for maximum contraction of the lats. Ninety-nine out of a hundred people can't do this and their back growth clearly indicates it. This is the technique that takes your back from "meh, OK" to "WOW!".5.Control your body on the way down. An uncontrollable rep is a rep wasted. You damage your joints and even miss on extra back growth.6.Visualize your lats contracting. This is the cherry on top of the cake and you get to eat it too. Internal cues like visualizing have helped many people increase exercise performance and you can now do the same with your pull ups.You can start performing these techniques immediately, wherever you are and begin witnessing your back become as powerful and muscular as an Olympic Gymnast's. Don’t hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page! P.S. Don't blame me when people start complaining that you're blocking their sun once you master these techniques.. You've been warned.

    Learn about their life, their legacy and their secrets and powerful spells Download FREE with Kindle Unlimited! Witches have always worried, scared, and fascinated people in equal measure. From dark magic to home remedies, they have been part of the cultural landscape for people across the world. From Europe to the Americas, Asia to Africa, the idea of women who delve deep into magic has created some of the most enduring stories in the history of humanity. Often, these stories blend the real with the unreal, truth with fiction, and magic with the mundane. In this book, we will look at witches from across the world and many thousands of years. But witches are not always welcome. Often, they are feared. People worry about satanic practices and dark magic. Should a child fall sick, it is not uncommon for people to blame a local woman. Many have been falsely accused of witchcraft throughout history and, sometimes, these people have been killed as a result. Sometimes, even the rumored practice of dark magic can be enough to condemn a person to be burned at the stake. Throughout this book, we will look into the history of witchcraft as it has been practiced by people over the ages. Not only that, but we will look into some of the spells that they relied upon for their power. By studying their specific arts, we can better understand the scope and the power of witchcraft. If you would like to know more about history’s most powerful witches, then read on and get to grips with some of the strangest, oddest, most magical, and most twisted tales in human history." Read on your favorite devices such as Kindle, IPhone, IPad, Android cellular phone, tablet, laptop, or computer with Amazon's free reading Kindle App. Scroll back up and click the BUY NOW button at the top right side of this page for an immediate download!

    along with a glossary of the important characters and terms used in the original book. Just in case that’s not enough for you, I’ve also included a list of possible study questions (book club discussion topics) and quotes from the book that I found interesting.Wrapping it all up is a discussion of the critical reviews for Killing Jesus as well as my overall opinion of the book. Plus much more!Whether you’re reading this for a book club, school report, or just want to get a quick preview before diving into the full length book, you can use this book review and study guide to get the most out of your experience reading Killing Jesus by Bill O'Reilly.I hope you enjoy this review summary book...~ Anthony Granger ~

    In Where Two Worlds Meet, Janet shows you how to hone your own mediumistic gifts by sharing her proven, systematic techniques for practicing evidential mediumship-the most credible way to build a bridge between this world and the next. For Janet, mediumship is sacred work that carries tremendous responsibility. In these pages she gives specific instruction in how to change people's lives and bring comfort to those who are grieving with evidential messages from the other side. Here you'll learn how to paint those who have crossed over back to life, and after reading Where Two Worlds Meet, you won't settle for anything less than a masterpiece in your mediumship.

    Her eagerly awaited new book will make that goal a reality.What does comfort mean in The Comfortable Kitchen? These are recipes you’ll feel comfortable making and comfortable feeding your family—and although these meals may fit the bill when it comes to “comfort food,” Alex’s eager audience expects a healthy angle from her cooking. Though many of her meals are fully Whole30, or at the very least Whole30-ish, they are recipes with simple ingredient swaps for a cleaner meal everyone will love and perfect for people who are on the “food freedom” stage of their Whole30 health journey as well. She provides food for every occasion, from one-pot meals to not-so-junky junk food, even including cocktails and desserts, with recipes including:Cajun Chicken and Wild Rice SoupGreen Curry Poached Halibut with HerbsSpicy Chicken Dan Dan NoodlesTexas Style Brisket TacosSheet Pan Honey-Sesame CauliflowerClayton’s Margarita7-Ingredient Almond Butter Cookies With 105 approachable and nutritious recipes for real, busy life, The Comfortable Kitchen is a must-have cookbook for everyone who cares about what they eat and what they make.

    

    As the patron saint of lost causes, the LGBT community, addicts, and anyone who has been marginalized by society, La Santa Muerte has a clandestine following of millions of devotees in the US alone—and she's only becoming more popular. Join author Tomás Prower as he shows step-by-step instruction for spells, magick, and prayers for practical results and long-term goals, including money, love, sex, healing, legal issues, protection, and more. La Santa Muerte also includes detailed information on: History, myths, and symbols Language, etiquette, and names Tools, altars, and offerings

    Starting with a brief rundown of Witchcraft tools and symbols, this book helps you create spells for virtually every aspect of your life. This new edition includes essential information on:The Wheel of the Year: the eight major holidays (or sabbats) in the Witches' calendarKeeping a grimoire or Book of ShadowsMeditation, visualization, and manifestationMagickal correspondences and properties of stonesSpirit animals and totemsHow to join or create a coven Filled with more than 100 Wiccan spells that have simple instructions, this book contains everything you need to know in order to create spells that work.

    This book introduces the moon as an influence on both evolution and on individual sex lives. The author offers practical advice on how to make it through the moon's phases: waxing, waning and retrograde. The book is organized by the 13 lunations, exploring the moods, goddesses, rituals, and legends that are associated with each cycle.

    Finally, you will find 10 beautiful crochet project patterns that can be completed in just one day. Note that these patterns will help you complete one project in just one day. If you want to create multiple copies of a certain project, you can expect that you will need more than one day to complete them.You can complete the following projects:- Heart hat- Throw pillow- Flower hair band- Scarf- Dishcloth- Pot holders- Rag bowl- Trivets- Minion hat- Evil minion hatFREE WITH KINDLE UNLIMITED! Are you ready to be creative? Scroll up to download your copy today and let’s get started…

    In Do Sourdough, Andrew Whitley – a baker for over 30 years who has 'changed the way we think about bread' – shares his simple method for making this deliciously nutritious bread at home.Having taught countless bread-making workshops, Andrew knows that we don't all have the time and patience to bake our own. Now, with time-saving tips – such as slotting the vital fermentation stage into periods when we're asleep or at work, this is bread baking for Doers. Find out:• the basic tools and ingredients you'll need • how to make your own sourdough starter• simple method for producing wonderful loaves time and again• ideas and recipe suggestions for fresh and days-old breadThe result isn't just fresh bread made with your own hands, it's the chance to learn new skills, make something to share with family and friends, and change the world – one loaf at a time.

    Learn how to combine magic and manifestation to get what you want from your life, with The Witch’s Guide to Manifestation. It’s full of insight, instructions, and spells that help you tap into self-awareness and self-love to achieve your deepest desires, no matter how big or small.Demystify manifestation—Explore what manifestation is, how to accomplish it, and how to use it alongside witchcraft to transform your life.Focus on self-discovery—Dive deep into your own internal world, find your most magical self, and manifest the changes you want to see.Learn practical spells—Discover how to construct an Elemental Power Charm, cast a Lady of the Lake Leadership Spell, and concoct a Witch’s Magic Manifestation Brew—as well as how to customize spells and create your own.Take a magical approach to manifestation with this practical choice in witchcraft books.

    Magic begins to flow as you live in balance with the rhythms of nature and know that you are a vital force within that flow. In Wicca: A beginner's Guide to Magic you will read about: Working With Magic Generating Positive Magic Avoiding Negative Magic Developing a Magical Mind A SIMPLE MAGIC EXERCISE Creating Sacred Space Your Altar Your Magical Tools Increasing Magical Energy Grounding Raising Energy Casting Circles and More! The author is Kardia Zoe, co-founder of one of the oldest and largest information sites for Wicca and Witchcraft on the Internet. The website averages over 2,000 unique visitors per day and she has been providing these guests with guidance since 1997. This book provides you with a clear, accurate understanding of magical practices so you can move forward with confidence as you journey into the enchanted world of Wicca. NOTE: The information in this book draws from the popular Living Wicca Today e-course, magical articles Kardia has written over the past ten years for the Inner Circle newsletters and helpful resource material from her website. Enjoy! Living Wicca Today Customer Feedback "Your lessons opened and expanded my mind and enriched my life. ...Your words of encouragement, inspiration and wisdom stay with me every day. You changed my life in so many ways and I'll always be grateful to you.... Don't change anything of your teachings. Keep being a healer and supporter. THANK YOU FROM THE BOTTOM OF MY HEART." “I wanted to write and thank you for your concise and clear writing ability. I am finding the lessons captivating and look forward to each lesson. Some of the topics are ones I have encountered on other paths, however, the way you write about it is so clear and direct it makes it easier to integrate it into my thinking.”

    These 100 recipes will enable anyone with a grill to achieve champion barbecue flavor right in their own backyard. The selection features Mills' own secret concoctions and treasured family recipes as well as choice contributions from his pitmaster friends, and it covers all manner of barbecued meat and fish, sauces and dry rubs, as well as the sides, soups, and down-home sweets that complete any great barbecue feast.With its folksy, fun-loving tone and its unique insider's take on a hugely popular--and deeply American--subject, this volume will appeal to barbecue lovers, food mavens, and cooks of all stripes.

    By sharing tips, tricks and techniques with the QVC customers while equipping their kitchens with QVC’s professional Technique® and Blue Jean Chef® cookware, Meredith has helped people become comfortable in their kitchens. Now, in this cookbook, Meredith gives you a wide variety of delicious recipes for the pressure cooker, so you can get meals on the table in one third of the time it would normally take. Her recipes, tips, and techniques will help make any cook more Comfortable Under Pressure. With 125 recipes and over 100 tips and explanations, Blue Jean Chef: Comfortable Under Pressure will help you create delicious meals while becoming more versatile and at ease with your pressure cooker. Don’t let the pressure get to you! Get Comfortable Under Pressure!