Doctors say minimalist shoes cause injury. Who’s right? What if they both are? In Whole Body Barefoot, biomechanist Katy Bowman explains how both sides are right and wrong by broadening the perspective of over-simplified "shoes are good" or "shoes are bad" arguments. Using evolutionary-based and biomechanics arguments, Bowman demonstrates that shoes, in a modern context, have purpose, but that the trade-off for protection can be reduced whole-body health if we don't pick the right shoes for our body and skill-level. Any body can transition to a less invasive shoe through thoughtful progressions of corrective exercise, movement patterns, and shoe selection. To avoid injury and maximize physical benefit, it is essential to make the transition with care. Whole Body Barefoot covers: • While barefoot is natural, the surfaces we frequent most are not. • Your foot (legs, hips, etc.) have adapted to footwear, affecting more of your parts than you realize. • Swapping your shoes can expose your body to new loads and ranges of motion you might not be ready for. • Training the small, weight-bearing parts of your body requires a smart progression. With clear, science-based explanations, Bowman gets to the root of how shoes affect more than just feet, why we can't throw our old shoes out the window, and describes in detail the steps necessary to transition to more natural footwear safely and effectively. With over twenty exercises (for more than just the feet!), Whole Body Barefoot is a must-have for anyone hoping to improve their gait, strengthen their feet, and optimize their health through whole-body alignment.

    

    Now, in Rare, Joel Sartore and National Geographic present 80 iconic images, representing a lifelong commitment to the natural world and a three-year investigation into the Endangered Species Act and the creatures it exists to protect.This book will give readers not only a broader understanding of the history and purpose of the Endangered Species Act, but also an intimate look at the very species it seeks to preserve. With stunning up-close portraits on every page, this important volume evokes sympathetic wonder at the vast and amazing array of plants and animals still in need of protection.Itself a creation of particular beauty, Rare offers eloquent proof that a picture really is worth a thousand words as it shows us, one after another, scores of uniquely remarkable and seriously threatened life-forms. It is a compelling story and a many-faceted, brilliant jewel of a book.

    Includes a 45-minute interactive DVD.

    The world is a different place after dark, and this breathtaking book illuminates the mesmerizing realm of all things nocturnal, with more than 250 glorious images. Page after page of vivid photographs explore the many nuances of night vision--from the sea by moonlight to night markets in Laos to the face of a child lit up by a screen in a darkened room. The range of images in these pages is breathtaking: A smoky jazz club. Flowers that bloom only at night. Phosphorescent fish. Lions photographed with infrared cameras. The Eiffel Tower, all lit up. Faces around a campfire. A stadium lit by floodlights. Earth from space. Elegant, sexy, and a little mysterious, this richly illustrated book is a stunning pathway to some of the world's most captivating sights.

    Revealing the order at the foundation of the seemingly chaotic natural world, Patterns in Nature explores not only the math and science but also the beauty and artistry behind nature’s awe-inspiring designs. Unlike the patterns we create in technology, architecture, and art, natural patterns are formed spontaneously from the forces that act in the physical world. Very often the same types of pattern and form – spirals, stripes, branches, and fractals, say—recur in places that seem to have nothing in common, as when the markings of a zebra mimic the ripples in windblown sand. That’s because, as Patterns in Nature shows, at the most basic level these patterns can often be described using the same mathematical and physical principles: there is a surprising underlying unity in the kaleidoscope of the natural world. Richly illustrated with 250 color photographs and anchored by accessible and insightful chapters by esteemed science writer Philip Ball, Patterns in Nature reveals the organization at work in vast and ancient forests, powerful rivers, massing clouds, and coastlines carved out by the sea.   By exploring similarities such as those between a snail shell and the swirling stars of a galaxy, or the branches of a tree and those of a river network, this spectacular visual tour conveys the wonder, beauty, and richness of natural pattern formation.

    A total eclipse of the Sun will be visible from within a narrow corridor that traverses the United States. The path of the Moon's umbral shadow will begin in the northern Pacific and cross the USA from west to east from Oregon to South Carolina. The Moon's penumbral shadow will produce a partial eclipse visible from most of North America. In fact, the 2017 full eclipse is such an important sky event that sky watchers in Europe are already planning trips to view it. 2017 Guide to the Night Sky provides all of the information needed to view this exciting eclipse and track its path. The time zones and transit of the eclipse will be noted inside the book's jacket for quick and easy reference.The night sky makes for exciting viewing any time of the year, and 2017 Guide to the Night Sky is the ideal guide to help amateur astronomers find their way for the entire 12 months. With monthly charts and other diagrams set for a latitude of 40 degrees North, it shows how the visible stars change from month to month and includes the many sky events that occur throughout the year. It is highly practical for beginning sky gazers because the objects and events may be observed with the naked eye, or nothing more complicated than a pair of binoculars.The month-by-month guides include sky activity charts and moon calendars; meteors (with dates of showers, including hourly rate of radiants); the Planets; ecliptic charts; diagrams of interesting events; plus sky and constellation maps throughout.An appendix includes a full glossary; the Greek Alphabet; the constellation genitives, abbreviations and English names; a table of common asterisms; further information; recommended astronomy journals, societies, institutions and organizations; software, and internet sources.Especially useful for beginning sky watchers, this guide will be fully updated to 2017. Its small and light format makes it the ideal portable reference for backyard astronomers.

    Organized according to body systems, each of the 170 plates featured in this book includes an ingenious color-key system where anatomical terminology is linked to detailed illustrations of the structures of the body. Often imitated, never duplicated. New! Lay-flat binding makes coloring easier. New! 8 plates have been added: Accessory Structures of the Skin, Temporomandibular Joint, Upper Limb: Shoulder (Glenohumeral) Joint, Upper Limb: Elbow Joints, Lower Limb: Male and female Pelves, Lower Limb: Sacroiliac and Hip Joints, Lower Limb: Knee Joints, Somatic Visceral Receptors. New! 7 additional sections: Skeletal and Articular Systems, Skeletal Muscular System, Central Nervous System, Central Nervous System: Cavities and Coverings, Peripheral Nervous System, Autonomic Nervous System, Human Development.

    Updated to reflect the latest research in the field, and enhanced with more than 1,000 illustrations, most in full-color, the 12th Edition is the most comprehensive and modern approach to understanding medical histology available anywhere.Features: NEW full-color micrographs that comprise a complete atlas of tissue sections highlight the important features of every tissue and organ in the human body. New full-color, easy-to-understand drawings provide just the right level of detail necessary to clarify the text and make learning easier A valuable introductory chapter on laboratory methods used for the study of tissues, including the most important types of microscopy A logical organization that features chapters focusing on the cytoplasmic and nuclear compartment of the cell, the four basic tissues that form the organs, and each organ system Expanded legends that accompany each figure emphasize important points and eliminate the need to jump from image to text Medical applications explain the clinical relevance of each topic Complete coverage of every tissue of the body CD-ROM with all the images from the textVisit www.LangeTextbooks.com to access valuable resources and study aids

    Moffett, “the Indiana Jones of entomology,” takes us around the globe on a strange and colorful journey in search of the hidden world of ants. In tales from Nigeria, Indonesia, the Amazon, Australia, California, and elsewhere, Moffett recounts his entomological exploits and provides fascinating details on how ants live and how they dominate their ecosystems through strikingly human behaviors, yet at a different scale and a faster tempo. Moffett’s spectacular close-up photographs shrink us down to size, so that we can observe ants in familiar roles; warriors, builders, big-game hunters, and slave owners. We find them creating marketplaces and assembly lines and dealing with issues we think of as uniquely human—including hygiene, recycling, and warfare. Adventures among Ants introduces some of the world’s most awe-inspiring species and offers a startling new perspective on the limits of our own perception.• Ants are world-class road builders, handling traffic problems on thoroughfares that dwarf our highway systems in their complexity• Ants with the largest societies often deploy complicated military tactics• Some ants have evolved from hunter-gatherers into farmers, domesticating other insects and growing crops for food

    This gloriously illustrated volume provides comprehensive college-level information about birds and their environments in a style accessible to nonscientists and teachers the world over.The "Handbook of Bird Biology" covers all major topics, from anatomy and physiology to ecology, behavior, and conservation biology. One full chapter addresses vocal communication and is accompanied by a CD of bird vocalizations. Produced by the Cornell Laboratory of Ornithology's world-renowned Macaulay Library of Natural Sounds, the CD illustrates key elements of bioacoustics.The book's text was written by 12 leading ornithologists and illustrated by respected photographers and acclaimed artist John Schmitt. It includes an extensive glossary and index, a list of the common and scientific names of all birds mentioned in the text, author profiles, suggested readings following each chapter, and a complete reference section.The "Handbook" serves as the backbone of the Lab's popular Home Study Course in Bird Biology, a self-paced course that can be taken from anywhere in the world, by anyone with a serious interest in birds who would like guidance from professional ornithologists. Comprehensive and readable guide covering all major topicsFree CD of bird vocalizations enclosedExtensive glossary and indexList of all common and scientific namesSuggested readingsComplete reference sectionCompanion to the Cornell Laboratory of Ornithology's popular Home Study Course in Bird Biology

    In a remarkable portfolio of photographs made during three expeditions to the icy kingdoms of penguins, he reveals both the amazing natural history and the irresistible appeal of the most human of birds.

    But how many of us get to make a living at it, spending days observing nature from the canopies of stunning forests all around the world? As a wildlife cameraman for the BBC and National Geographic, James Aldred spends his working life high up in trees, poised to capture key moments in the lives of wild animals and birds. Aldred’s climbs take him to the most incredible and majestic trees in existence. In Borneo, home to the tallest tropical rain forest on the planet, just getting a rope up into the 250-foot-tall trees is a challenge. In Venezuela, even body armor isn’t guaranteed protection against the razor-sharp talons of a nesting Harpy Eagle. In Australia, the peace of being lulled to sleep in a hammock twenty-five stories above the ground— after a grueling day of climbing and filming—is broken by a midnight storm that threatens to topple the tree.   In this vivid account of memorable trees he has climbed (“Goliath,” “Apollo,” “Roaring Meg”), Aldred blends incredible stories of his adventures in the branches with a fascination for the majesty of trees to show us the joy of rising—literally—above the daily grind, up into the canopy of the forest.

    Focusing on four specific examples — corn, silkworms, domestic cats, and apples — she traces the histories of species that have been fundamentally altered over the centuries by the whims and needs of people.

    The most practical book that all gardeners have been waiting for, this fun and informative guide shows how to make the best compost using ingredients that are easily found around the house.