You'll discover comprehensive instruction such as:The art of crafting visceral violence, from Jack KetchumWhy horror classics like Dracula, The Exorcist, and Hell House are as scary as ever, from Robert WeinbergTips for avoiding one of the biggest death knells in horror writing--predicable cliches--from Ramsey CampbellHow to use character and setting to stretch the limits of credibility, from Mort CastleWith On Writing Horror, you can unlock the mystery surrounding classic horror traditions, revel in the art and craft of writing horror, and find out exactly where the genre is going next. Learn from the best, and you could be the next best-selling author keeping readers up all night long.

    Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies.The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength. As we awaken to our own indoctrinated body shame, we feel inspired to awaken others and to interrupt the systems that perpetuate body shame and oppression against all bodies. When we act from this truth on a global scale, we usher in the transformative opportunity of radical self-love, which is the opportunity for a more just, equitable, and compassionate world--for us all.

     Maybe, you’ve only recently started to struggle with social anxiety or shyness, or have lived with it for a very long time. This maybe the first time you’ve looked for help, or you may have tried different methods to manage your social anxiety or shyness before and remained stuck, or after some initial improvement you found yourself bogged down with same anxious thoughts and feelings. Books and methods that promise instant and magical transformations to overcoming social anxiety and shyness lose their impact when we have to leave our comfort zone and the fairy dust blows away. Whatever the case, you’re probably looking for something that really works, something that is effective, practical, real, and evidence based. There are four main steps in this revolutionary approach and I’ve seen it change people’s lives time and time again. You’re going to learn how to: Understand how social anxiety and shyness develops Build a solid foundation for behaviour change Effectively manage anxious thoughts and feelings Be confident in social situations In Overcome Social Anxiety and Shyness: A Step-by-Step Self Help Action Plan to Overcome Social Anxiety, Defeat Shyness and Create Confidence, university academic and mental health teacher Dr Matt Lewis will take you through a step-by-step programme, in a workbook format, using simple but powerful exercises that will take just a few minutes each day, allowing you to start overcoming social anxiety and shyness, and being back in control and able to enjoy life. Social anxiety can make us feel paralysed and sometimes the smallest and quickest of tasks can seem insurmountable, so the information has been reduced into small chunks, using brief chapters that can be digested easily and quickly. The book contains practical exercises in a workbook format, access to audio exercises and online resources, and an end of book project to help put all the learned skills into real life practice. The principles and practices you will learn in the book go beyond managing social anxiety and shyness. They will also help you to become unstuck, build confidence and really live. Using referenced scientific and academic research, the book teaches you how to: Understand how and why social anxiety and shyness develops. Learn how living in ‘safety mode’ can diminish your life. Create a mindset that will allow you to believe change is possible. Build the foundations for a calm and peaceful mind. Avoid mental exhaustion and increase energy. Effectively handle anxious thoughts and feelings as they arise. Tame the voice in your head and reduce anxiety in social situations. Become unstuck and able to take action in situations you would normally avoid, withdraw, or distract yourself from. Build your confidence step-by-step in both small and large social situations. Take steps to create a fulfilling and meaningful life. This book will be helpful for those who struggle with: Social Anxiety Shyness Low confidence Anxiety Disorder Panic Attacks Panic Disorder Agoraphobia If you f

    Each crystal is printed on a black background and in 5 colors in order to capture their luminescent brilliance. In addition to exploring color healing, this book can be used as a stunning crystal identifier, describing the color, shape, source and rarity of 120 examples. The full spectrum of crystal information is covered, including expert guidance, and insight into the history of crystals, crystal placements, the use of crystals in your life and the importance of crystals to children.

    The minimalist lifestyle--focusing on scaling back your possessions and simplifying your life to just the essentials--helps you to achieve peace and purpose. Indulgences and excess often lead to discontentment and depression, but adopt minimal living, and you'll find that less is more:- More time because you don't waste it caring for and organizing stuff - More space because you don't fill it with objects of marginal value - More money because you don't spend it on unnecessary things - More clarity because your mind isn't bogged down by the clutter around you - More joy because your energy is spent on experiences and connectionsUsing decision trees, flow charts, icons, and other graphics, Less shows how minimalism can be applied to any area of life--including home, wardrobe, decor, cooking, cleaning, finances, and time. Rachel Aust shows you that minimalism can be adapted to suit your own goals to help you achieve the joy of less!

    You can do it no matter what your experience level with this, the first full step-by-step technique book on cosplay--with no sewing! Internationally known cosplayer Kamui Cosplay (a.k.a. Svetlana Quindt) shows you how to easily create elaborate costumes and successful props out of items available at your local arts and craft or hardware stores: turn foam into a realistic axe, create a breastplate from scratch and use a glue gun to modify just about anything. You will even learn the best and most accessible techniques for working with specialty cosplay materials such as Worbla! Packed with more than 30 step-by-step demonstrations that teach the skills you need to bring all your favorite characters to life no matter the genre, Kamui Cosplay deconstructs the work that goes into making a complete costume, from the first thought to the final photo. Tutorials cover design planning, fabricating body armor, 3D painting techniques and more. Best of all, you can adapt every lesson to use in all future fandom projects spanning video games, books, anime, movies and even your own original characters! Includes: How to choose a costume and find good reference art A short shopping list of necessary materials and tools for beginning cosplayers Basic safety tips A beautiful photo gallery featuring inspiring images from other cosplayers   Next steps--how to grow your workshop, take professional photos, participate in contests and join the cosplay community

    Here, Natasha calls upon experts in the fields of psychology, neuroscience and anthropology to debunk and demystify the full spectrum of mental health. From A (Anxiety) to Z (Zero F**ks Given – or the art of having high self-esteem) via everything from body image and gender to differentiating ‘sadness’ from ‘depression’.Statistically, one in three of us will experience symptoms of a mental illness during our lifetimes. Yet all of us have a brain, and so we ALL have mental health – regardless of age, sexuality, race or background. The past few years have seen an explosion in awareness, yet it seems there is still widespread confusion. A Beginner's Guide to Being Mental is for anyone who wants to have this essential conversation, written as only Natasha - with her combination of expertise, personal experience and humour - knows how.

    Macrone is an erudite guide.--San Francisco Chronicle. 40 illustrations.

    He provides a proven program for following your heart without losing your sanity.

    Combining good humor with solid science, Marilu Henner provides essential information on every aspect of health and fitness, including:Detoxing your bodyPreventing or alleviating health conditions from obesity to cancerThe secrets of stress reductionReal food and the organic way to fuel your bodyFree yourself forever from diets and disease-causing toxins, boost your energy, lower and maintain your weight -- and change your life.

    Aayan Denir knows Garrett Hillier was once a high-powered defense attorney, and—thanks to a leaked photograph—he knows Garrett is sexually submissive, which makes him ideally qualified to defend Aayan's brother from the charge of murdering his sub. Aayan would do anything to protect Syed, even if he doesn't understand how Syed could hurt someone he loves. He could never hurt Garrett. He only wants to take care of him—love him, serve him, cherish him. And maybe torture him. Just a little. Garrett probably shouldn’t be dating his client’s brother. Right? And what’s the use in a confirmed sub dating a guy who doesn’t want to be a Dom anyway? The important thing is to get Syed cleared of the discriminatory murder charge he’s facing. Aayan is a distraction. But for the first time in the three lonely years since Garrett’s husband died, he’s feeling hope, ambition, and desire. Can he give up the pain he craves to find the love he needs? As Syed’s trial date looms, Aayan and Garrett explore what a BDSM relationship means for them, and what they mean to each other. Aftercare is a M/M BDSM contemporary romance about Aayan, a Muslim immigrant who’s not sure he can play the Dom role, and Garrett, a submissive attorney who walked away from his life when his husband died. 64,000 words.

    We’re talking about bookshops in barns, disused factories, converted churches and underground car parks. Bookshops on boats, on buses, and in old run-down train stations. Fold-out bookshops, undercover bookshops, this-is-the-best-place-I’ve-ever-been-to-bookshops.Meet Sarah and her Book Barge sailing across the sea to France; meet Sebastien, in Mongolia, who sells books to herders of the Altai mountains; meet the bookshop in Canada that’s invented the world’s first antiquarian book vending machine. And that’s just the beginning. From the oldest bookshop in the world, to the smallest you could imagine, The Bookshop Book examines the history of books, talks to authors about their favourite places, and looks at over three hundred weirdly wonderful bookshops across six continents (sadly, we’ve yet to build a bookshop down in the South Pole).The Bookshop Book is a love letter to bookshops all around the world.

    You'll learn how to construct your birth chart, interpret its component parts, and use that information to gain insight into yourself and others. With easy-to-follow, hands-on guidance, you'll discover how to:Identify the signs of the zodiac Understand the Sun, the Moon, the planets, the rising sign, and the 12 houses Discover the rulers of the signs Map your own horoscope (or a friend's) Use astrology in daily life Capture the heart of each sign of the zodiac, and more! Astrology for Dummies, Second Edition demystifies astrological charts and uses plain English to show you how you can take advantage of the wisdom of the stars. Whether you're looking to assess relationships, examine your potential, or make some basic decisions -- like, when to go on a first date -- Astrology for Dummies, Second Edition helps you discover how understanding your position in the cosmos illuminates the secret corners of the self, provides a key to understanding others, and even offers a glimpse into the future.

    Even though the glass ceiling is cracked, most women stay comfortably beneath it, and everywhere we hear about vitally important “hardwired” differences between male and female brains. The neuroscience we read about in magazines, newspaper articles, books, and sometimes even scientific journals increasingly tells a tale of two brains, and the result is more often than not a validation of the status quo. Women, it seems, are just too intuitive for math, men too focused for housework.Drawing on the latest research in neuroscience and psychology, Cordelia Fine debunks the myth of hardwired differences between men’s and women’s brains, unraveling the evidence behind such claims as men’s brains aren’t wired for empathy, and women’s brains aren’t made to fix cars. She then goes one step further, offering a very different explanation of the dissimilarities between men’s and women’s behavior. Instead of a “male brain” and a “female brain,” Fine gives us a glimpse of plastic, mutable minds that are continuously influenced by cultural assumptions about gender.Delusions of Gender provides us with a much-needed corrective to the belief that men’s and women’s brains are intrinsically different--a belief that, as Fine shows with insight and humor--all too often works to the detriment of ourselves and our society.

    Cultural critic Mithu Sanyal is picking up where Susan Brownmiller left off in her influential 1975 book Against Our Will. In fact, she argues that the way we understand rape hasn't changed since then, even as the world has changed beyond recognition. She contends that it is high time for a new and informed debate about rape, sexual boundaries and consent.Sanyal argues that the way we as a society understand rape tells us not just how we understand sexual violence, but how we understand sex, sexuality, and gender itself. For instance, why is it so hard to imagine men as victims of rape? Why do we expect victims to be irreparably damaged? When we think of rapists, why do we still think of strangers in dark alleys, rather than uncles, husbands, priests, or boyfriends?The book examines the role of race and the trope of the black rapist, the omission of male victims, and what we mean when we talk about rape culture. She provocatively takes every received opinion we have about rape, and turns it inside out - arguing with liberals, conservatives, feminists and sexists alike.