Miraculously, his daughter was unharmed, but his wife faced a series of life-threatening injuries, including the same one that famously left Christopher Reeve paralyzed. Following the accident, Segal began sending regular email updates to their circle of friends and family—a list that continued to grow as others heard of the event and were moved by the many emotional and spiritual issues it raised. Segal's compelling memoir is an intimate and honest chronicle built around these email updates, and is a profound example of how people show up for one another in times of crisis.Alternatingly harrowing, humorous, heartbreaking, and hopeful, this is an uplifting tribute to love, determination, and how the compassion of community holds the power to heal, serving as an inspiring testament to the resilience of the human spirit when faced with pain and adversity.

    A cancer survivor who went on to win the Tour de France an unprecedented seven times, he is an inspiration to millions. Yet few know the complete story of this brash, smart, and fiercely competitive Texan who battled to the top of his sport, overcame the most rampant case of testicular cancer doctors had seen, and then conquered cycling's Holy Grail time after time. In Lance: The Making of the World's Greatest Champion, John Wilcockson draws on dozens of interviews with those who know him best to trace Armstrong's remarkable, yet controversial journey in vivid detail.Family members--including his adoptive father speaking publicly for the first time--recall Lance's humble origins in the backstreets of Dallas, the father he barely knew, his single mom's struggle for survival, and her second marriage that brought a move to the suburbs and new opportunities. His childhood friends and early mentors remember how he moved on from Little League baseball and football to excel at swimming, running, and triathlon, while living the life of a teenager who loved fast cars and pretty girls. They also describe the circumstances that eventually led to his taking up cycling.As Lance's fierce ambition drove him from the dusty plains of Texas to the snowy peaks of Europe, he was both admired and derided. He intimidated his rivals, earned the respect of his teammates, and astounded everyone with his extraordinary deeds. But his achievements have consistently been dogged by allegations of doping and secrecy, and questions of how triumph on such a grand scale could even be possible.So how did Lance become the supreme champion of his sport? He didn't do it alone. His compelling story is intertwined with the stories of those who helped shape his life and career, including his mother Linda, ex-wife Kristin, and one-time fiancee Sheryl Crow, along with those of his mentors, coaches, and friends. Their voices, along with those who helped him expand his cancer foundation into a worldwide movement, are integral to his unique story. Lance also reveals details, many for the first time, of how Armstrong's legendary training, near-fatal bout with cancer, repeated doping allegations, and hostile European media all pushed him to reach the pinnacle of his sport and rightly claim the title of the world's greatest champion.

    In just over a year, the Stephens Island Wren, a rare bird endemic to the island, was rendered extinct. Mounting scientific evidence confirms what many conservationists have suspected for some time--that in the United States alone, free-ranging cats are killing birds and other animals by the billions. Equally alarming are the little-known but potentially devastating public health consequences of rabies and parasitic Toxoplasma passing from cats to humans at rising rates. Cat Wars tells the story of the threats free-ranging cats pose to biodiversity and public health throughout the world, and sheds new light on the controversies surrounding the management of the explosion of these cat populations.This compelling book traces the historical and cultural ties between humans and cats from early domestication to the current boom in pet ownership, along the way accessibly explaining the science of extinction, population modeling, and feline diseases. It charts the developments that have led to our present impasse--from Stan Temple's breakthrough studies on cat predation in Wisconsin to cat-eradication programs underway in Australia today. It describes how a small but vocal minority of cat advocates has campaigned successfully for no action in much the same way that special interest groups have stymied attempts to curtail smoking and climate change.Cat Wars paints a revealing picture of a complex global problem--and proposes solutions that foresee a time when wildlife and humans are no longer vulnerable to the impacts of free-ranging cats.

    A number of studies show a link between vitamin K2, bone health and heart health. Is vitamin K2 a nutrient you need more of in your diet? As physicians, we feel everyone needs to be aware of the role this vitamin plays in health and wellness. This concise ebook explores the link between vitamin K2 and how it may protect against some of the most common diseases you’re at risk for as you age. Here are some of the questions this book will answer: The Role of Vitamin K in Your Body How Vitamin K2 Differs from Vitamin K1 and Why Most People Don’t Get Enough of It The Various Isoforms of Vitamin K2 and Which Ones Are Most Important for Health The Role Vitamin K2 Plays in Bone Health and Osteoporosis Prevention Vitamin K2 and Heart Disease: Can It Lower Your Risk or Even Reverse Atherosclerosis? Do You Need a Vitamin K2 Supplement? Vitamin K2 and Cancer: Is There a Link? The Role Vitamin K2 Plays in Dental Health Are You at Risk for Vitamin K Deficiency? Can You Get Enough Vitamin K2 Through Diet Alone? The Best Dietary Source of Vitamin K2 Why You Must Have Vitamin K2 if You Take a Vitamin D Supplement Are There Risks to Taking a Vitamin K2 Supplement? One Type of Vitamin K2 Supplement Source You Should Avoid You should have a better understanding of the health benefits of vitamin K2 once you finish.

    That's the message of David Lindo, a.k.a. the Urban Birder. Whether the reader is at home, in the park, traveling to work, or just looking out a window, the opportunities are always there. This inspirational guide to birding in our cities recounts Lindo's personal journey of discovery, and includes entertaining stories of encounters with human as well as avian city dwellers around the world.

    For these beginning and intermediate enthusiasts, National Geographic Birding Essentials is a must. Comprehensive and authoritative, yet engaging and user-friendly, it teaches readers how to begin and improve their birding... what to look and listen for... and how to make sense of what they see and hear. A unique visual component shows actual field guide pages and how to read them, while another compares the same bird in photography versus artwork and explains how to use both for species identification. National Geographic's quality photography is a major highlight of the book, supplemented by pencil drawings and full-color maps to give the novice and intermediate birder a full range of visual information.Field Ornithologists Jonathan Alderfer and Jon Dunn have crafted a masterful guide, striking just the right balance of practical information and reader-friendly tone. Chapters discuss the pleasures of birding, equipment needed, how to read range maps, birds' physical features, how to identify birds, identification challenges, bird classification and suggested books and journals for building a fine birding library.National Geographic has established a stellar reputation among birders with our blockbuster Field Guide to the Birds of North America. The tradition continues as we serve an entry-level market that continually needs the helpful, up-to-the-minute information found in National Geographic Birding Essentials.

    In looking back over his accomplishments, we are reminded of his groundbreaking work: He single-handedly began the rehabilitation of the wolf with Never Cry Wolf. He was the first to bring advocacy activism on behalf of the Inuit and their northern lands with People of the Deer and The Desperate People. And his was the first populist voice raised in defense of the environment and of the creatures with whom we share our world, the ones he has always called The Others. Otherwise is a memoir of the years between 1937 and the autumn of 1948 that tells the story of the events that forged the writer and activist. His was an innocent childhood, spent free of normal strictures, and largely in the company of an assortment of dogs, owls, squirrels, snakes, rabbits, and other wildlife. From this, he was catapulted into wartime service, as anxious as any other young man of his generation to get to Europe and the fighting. The carnage of the Italian campaign shattered his faith in humanity forever, and he returned home unable and unwilling to fit into post-war Canadian life. Desperate, he accepted a stint on a scientific collecting expedition to the Barrengrounds. There in the bleak but beautiful landscape he finds his purpose — first with the wolves and then with the indomitable but desperately starving Ihalmiut. Out of these experiences come his first pitched battles with an ignorant and uncaring federal bureaucracy as he tries to get aid for the famine-stricken Inuit. And out of these experiences, too, come his first books.Otherwise goes to the heart of who and what Farley Mowat is, a wondrous final achievement from a true titan.

    A decade after the death of Roger Tory Peterson, his unique perspective on birding comes to life in these highly personal narratives. Here he relates his adventures during a lifetime of traveling the world to observe and record nature. Peterson's sense of adventure and curiousity could not be extinguished. While in his eighties, as one essay relates, his boat capsized in freezing water off the coast of Maine as he was filming a documentary. In another essay we watch his tiny rowboat get caught in an angry sea off the coast of Argentina. Then there is what Peterson called his most exciting bird experience: searching for the Ivory-billed Woodpecker. Though Peterson was widely known for his illustrations, this collection reminds us of his accomplishments as a phtographer, for Peterson was nearly as passionate about photography as he was about painting. The essays, photographs, and illustrations included here were carefully selected by Bill Thompson III, the editor of Bird Watcher's Digest, which ran Peterson's column, "All Things Reconsidered," during the last twelve years of his life.

    These same strategies can help athletes who aren't currently injured reduce their vulnerability to injury and enable any individual to reach new heights within their sport and beyond.Injuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle, or a stress fracture can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger, and more confident than ever. Not everyone can recover swiftly enough to notch a winning performance in two weeks, of course. However, anyone can toward a swifter, stronger comeback using mental skills, psychological tools that enable them to take control of their recovery and ultimately use the experience to their advantage. Injury and other setbacks are inevitable--but with training, you can learn to overcome them skillfully and confidently, the same way point guards and forwards practice rebounds.

    But did he really want to be a birder? Didn't that mean he'd be forced to eat granola? And wear a man-pouch? Before he knew it, though, he was lost to birding mania. Early mornings in Central Park gave way to weekend mornings wandering around Pennsylvania, which morphed into weeklong trips to Texas, Arizona, Michigan, Florida--anywhere the birds were. A Supremely Bad Idea is one man's account of an epic journey around America, all in search of the rarest and most beautiful birds the country has to offer. But the birds are only part of it. There are also his crazy companions, Don and Donna Graffiti, who obsess over Dempsey's culinary limitations and watch in horror as an innocent comment in a store in Arizona almost turns into an international incident; as a trip through wild Florida turns into a series of (sometimes poetic) fisticuffs; and as he teeters at the summit of the Rocky Mountains, a displaced Brit falling in love all over again, this time with his adopted country. Both a paean to avian beauty and a memoir of the back roads of America, A Supremely Bad Idea is a supremely fun comic romp: an environmentally sound This Is Spinal Tap with binoculars.

    Each portrait includes full-color original artwork; details on identification, habitat, nesting, and food; and a color-coded range map.

    Born and raised in Czechoslovakia, Martina Navratilova knew by the age of ten that she wanted to be a Wimbledon champion -- and a U.S. citizen. She would attain her goals and so much more -- but not before her incredible life unfolded in ways not even she could have dared imagine.MARTINA is more than the thrilling story of an unparalleled career in the tough, sexy world of women's tennis. It is a startling tale of love (with famed novelist Rita Mae Brown), tragedy (her father "disappeared" when Martina was eight, and only later did she learn the true cause of his death), and personal as well as professional triumph. It includes fascinating, intimate portraits of the greats of women's tennis -- King, Evert, Casals, Austin -- plus revealing glimpses of her working relationship with basketball star Nancy Lieberman.Emotion. Grit. Intensity. Integrity. Martina's shown them all from Flushing Meadows to Wimbledon, from Dallas to Paris to Sydney to Prague. Here they are again, in an autobiography only a champion could write."Fascinating and unexpectedly candid." --The San Francisco Chronicle

    They have brains that are huge for their body size and exhibit an avian kind of eloquence. They mate for life and associate with relatives and neighbors for years. And because they often live near people—in our gardens, parks, and cities—they are also keenly aware of our peculiarities, staying away from and even scolding anyone who threatens or harms them and quickly learning to recognize and approach those who care for and feed them, even giving them numerous, oddly touching gifts in return. With his extraordinary research on the intelligence and startling abilities of corvids—crows, ravens, and jays—scientist John Marzluff teams up with artist-naturalist Tony Angell to tell amazing stories of these brilliant birds in Gifts of the Crow. With narrative, diagrams, and gorgeous line drawings, they offer an in-depth look at these complex creatures and our shared behaviors. The ongoing connection between humans and crows—a cultural coevolution—has shaped both species for millions of years. And the characteristics of crows that allow this symbiotic relationship are language, delinquency, frolic, passion, wrath, risk-taking, and awareness—seven traits that humans find strangely familiar. Crows gather around their dead, warn of impending doom, recognize people, commit murder of other crows, lure fish and birds to their death, swill coffee, drink beer, turn on lights to stay warm, design and use tools, use cars as nutcrackers, windsurf and sled to play, and work in tandem to spray soft cheese out of a can. Their marvelous brains allow them to think, plan, and reconsider their actions. With its abundance of funny, awe-inspiring, and poignant stories, Gifts of the Crow portrays creatures who are nothing short of amazing. A testament to years of painstaking research and careful observation, this fully illustrated, riveting work is a thrilling look at one of nature’s most wondrous creatures.

    57 full-color photographs; 10 black-and-white drawings.

    This book contains more than 150 pages crammed full of classic, monochrome plumage art paired with the delightful but dirty aphorisms (think "I'm going to need more booze to deal with this week") that made the Effin' Birds Twitter feed a household name. Also included in its full, Technicolor glory is John James Audubon's most beautiful work matched with modern life advice. Including never-before-seen birds, insults, and field notes.