Popularly known as the "Father of the Franchise Industry," Johnson delivered good food and prices that brought appreciative customers back for more. The attractive white Colonial Revival restaurants, with eye-catching porcelain tile roofs, illuminated cupolas and sea blue shutters, were described in "Reader's Digest" in 1949 as the epitome of "eating places that look like New England town meeting houses dressed up for Sunday." Boston historian and author Anthony M. Sammarco recounts how Howard Johnson introduced twenty-eight flavors of ice cream, the "Tendersweet" clam strips, grilled frankforts and a menu of delicious and traditional foods that families eagerly enjoyed when they traveled.

    Thomas went to Vietnam at the age of eighteen, where he served as a crew chief on assault helicopters. By the end of his tour, he had been awarded numerous medals, including the Purple Heart. He had also killed many people, witnessed horrifying cruelty, and narrowly escaped death on a number of occasions. When Thomas returned home he found that he continued to live in a state of war. He was overwhelmed by feelings of guilt, fear, anger, and despair, all of which were intensified by the rejection he experienced as a Vietnam veteran. For years, Thomas struggled with post-traumatic stress, drug and alcohol addiction, isolation, and even homelessness. A turning point came when he attended a meditation retreat for Vietnam veterans led by the renowned Zen monk Thich Nhat Hanh. Here he encountered the Buddhist teachings on meditation and mindfulness, which helped him to stop running from his past and instead confront the pain of his war experiences directly and compassionately. Thomas was eventually ordained as a Zen monk and teacher, and he began making pilgrimages to promote peace and nonviolence in war-scarred places around the world including Bosnia, Auschwitz, Afghanistan, Vietnam, and the Middle East. At Hell's Gate is Thomas's dramatic coming-of-age story and a spiritual travelogue from the horrors of combat to discovering a spiritual approach to healing violence and ending war from the inside out. In simple and direct language, Thomas shares timeless teachings on healing emotional suffering and offers us practical guidance in using mindfulness and compassion to transform our lives.

    Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can't control-the future and the past-and learn how to find contentment in the present moment.Kumar integrates science, Buddhism, and therapeutic tools to create an insightful and useful guidebook for people stuck in rumination.-Susan Nolen-Hoeksema, Ph.D., professor of psychology at Yale University

    Journey to the Heart will comfort and inspire us all as we begin to discover our true purpose in the world and learn to connect even more deeply with ourselves, the creative force, and the magic and mystery in the world around and within us.

    By directing our attention to how we hike as opposed to where we’re headed, Ives invites us to shift from ego-driven doing to spirit-filled being, and to explore the vast interconnection of ourselves and the natural world. Through this approach, we can wake up in the woods on nature’s own terms. In erudite and elegant prose, Ives takes us on a journey we will not soon forget. This book features a new prose poem by Gary Snyder.

    Benedict was not interested in fame, power, or legacy. He was only interested in living the Christian life to the fullest and helping those around him to do the same. The rest is history—and the work of Providence. St. Benedict is regarded as the Father of the Benedictine Order of both religious men and women that follow his Rule, a key principle of which is ora et labora—pray and work. Today, many people wear holy medals of St. Benedict, invoking his intercession for protection against the powers of evil. Not only consecrated religious but also many lay people find inspiration in his call to balance, discipline, and prayer. Historically, St. Benedict helped bridge the early Church with the medieval period by standing on the shoulders of the fathers of the monastic tradition and bringing that tradition solidly into a new era.

    He is what Martin Luther King called, an apostle of peace and non-violence. He is the pioneer who brought Buddhism to the West. His key teachings are through mindfulness and how to live happily in the present. This eBook will introduce you to the Zen master who has inspired many to live in the present without regretting the past or worrying about the future. He is the epitome of peace. This eBook will guide and inspire through the life changing lessons from Thich Nhat Hanh

    The mind is designed to often delude us, he argued, about ourselves and about the world. And it is designed to make happiness hard to sustain. But if we know our minds are rigged for anxiety, depression, anger, and greed, what do we do? Wright locates the answer in Buddhism, which figured out thousands of years ago what scientists are only discovering now. Buddhism holds that human suffering is a result of not seeing the world clearly—and proposes that seeing the world more clearly, through meditation, will make us better, happier people. In Why Buddhism is True, Wright leads readers on a journey through psychology, philosophy, and a great many silent retreats to show how and why meditation can serve as the foundation for a spiritual life in a secular age. At once excitingly ambitious and wittily accessible, this is the first book to combine evolutionary psychology with cutting-edge neuroscience to defend the radical claims at the heart of Buddhist philosophy. With bracing honesty and fierce wisdom, it will persuade you not just that Buddhism is true—which is to say, a way out of our delusion—but that it can ultimately save us from ourselves, as individuals and as a species.

    Theravada (or Hinayana) is found especially in Sri Lanka, Burma, and Thailand; Mahayana is found in Japan, China, Korea, and Indochina. Zen, a more recent form of Buddhism, is found throughout the world. Some believe Buddhism is not properly understood as a religion, though this presentation describes its religious qualities: a belief in transcendent reality, sacred scriptures, monastic life, and views on an afterlife and the goal of human existence.The Religion, Scriptures, and Spirituality series describes the beliefs, religious practices, and spiritual and moral commitments of the world's great religious traditions. It also describes a religion's way of understanding scripture, identifies its outstanding thinkers, and discusses its attitude and relationship to society.

    The Feeling Buddha is a lucid account of how the Buddha's path of wisdom and loving kindness grew out of the challenges he encountered in life. Brazier explains the concepts of enlightenment, nirvana and the four Noble Truths, free from mystification. Buddha emerges as a very human figure whose success lay not in his perfection, but in how he positively utilized the energy which was generated through his suffering. This rare guide illustrates how Buddha's philosophy of the "middle way" can lead to a balanced, harmonious, and serene existence in the 21st century.

    The task before him was immense: to slip past a cordon of crack Chinese troops ringing his summer palace and, with an escort of 300, journey across the highest terrain in the world and over treacherous Himalayan passes to freedom—one step ahead of pursuing Chinese soldiers.Mao Zedung, China’s ruthless Communist dictator, had pinned his hopes for total Tibetan submission on controlling the impressionable Dalai Lama. So beloved was the young ruler—so identified with his country’s essence—that for him to escape might mean perpetual resistance from a population unwilling to tolerate an increasingly brutal occupation. The Dalai Lama’s minders sent word to the Tibetan rebels and CIA-trained guerrillas who waited on the route: His Holiness must escape—at all costs.In many ways, the 14th Dalai Lama, Tenzin Gyatso, was unprepared for the epic journey awaiting him. Twenty-two years earlier, government search parties, guided by prophecies and omens, had arrived at the boy’s humble peasant home and subjected the two-year-old to a series of tests. After being declared the reincarnation of Tibet’s previous ruler, the boy was brought to Lhasa to learn the secrets of Buddhism and the ways of ultimate power. Forced in the ensuing two decades to cope with aching loneliness and often stifling ritual—and compelled to suppress his mischievous personality—Gyatso eventually proved himself a capable leader. But no previous Dalai Lama had ever taken on a million Communist Chinese soldiers bent on stamping out Tibetan freedom.To keep his country’s dream of independence alive by means of a government in exile, the young ruler would not only have to brave battalions of enemy soldiers and the whiteout conditions waiting on the slopes of the Himalayas’ highest peaks, he’d have to overcome a different type of blindness: the naïveté intrinsic to his sheltered palace life and his position as leader of a people who considered violence deeply taboo. His mind made up, the young Dalai Lama set off on his audacious journey to India while behind him a Chinese army rolled over Lhasa, its advance hunter patrols in fierce pursuit of the man they most coveted. The 14th’s escape was an act of daring and defiance that represented Tibet’s last hope, and so the world watched, transfixed, as the gentle monk’s journey unfolded. Emotionally powerful and irresistibly page-turning, Escape from the Land of Snows is simultaneously a portrait of the inhabitants of a spiritual nation forced to take up arms in defense of their ideals, and the saga of an initially childlike ruler who at first wore his monk’s robes uncomfortably but was ultimately transformed by his escape into the towering figure the world knows today—a charismatic champion of free thinking and universal compassion.

    The hardcover edition was featured in every major Buddhist magazine. "Be nourished and inspired! Magnificent work!"--Jon Kabat-Zinn.

    In this collection of essays--based on a selection of radio talks and lectures given in the late 1950s and early 1960s--philosopher Watts explores the many aspects of Zen and Eastern thought that served as an inspiration for the Beat generation.

    These insights open our minds to the beauty of life's mysteries.

    He discusses the social and political background of India in the Buddha's time and traces the development of his thought. He also assesses the rapid and widespread assimilation of Buddhism and its contemporary relevance. Well-paced and informative, this introduction will enlighten not only those who study Buddhism and comparative religion but anyone intrigued by the remarkable philosophy of one of the greatest religious thinkers.About the Series: Combining authority with wit, accessibility, and style, Very Short Introductions offer an introduction to some of life's most interesting topics. Written by experts for the newcomer, they demonstrate the finest contemporary thinking about the central problems and issues in hundreds of key topics, from philosophy to Freud, quantum theory to Islam.