You may have tried and failed in the past to make running stick, but never the less you are determined to master it. You may tell yourself that “running is hard”, or “I’m just not a runner”, but the truth is that anybody can learn to run if they have the right approach. You will likely have many questions; “how do I build up my running distance?”, “how do I stay motivated to run?”, “how do I warm up and cool down?”. All of these and more are covered off within the pages of this book along with a step by step guide to building up your running to 60 minutes. There is more to learning how to run than just going out and seeing how far you can go three days a week. Some people will undoubtedly have success with this method, but for most beginner runners it takes a little more guidance and support to truly master the art of running. More and more beginners are deciding to take their first steps and learn how to run. Races are popping up all over the place geared towards beginner runners and it remains one of the most accessible sports around. Learning how to run should be a fun and rewarding experience in itself, not just a means to achieve a goal. Beginner’s Luck is a complete program that teaches you everything you need to build your confidence as a runner. The program itself removes the pressure of having to stick rigidly to a set rate of progress, and instead allows you to progress at your own pace. If you are a beginner runner who would like to learn how to run for up to an hour AND surprise yourself as to how easy it really is, get Beginner’s Luck and start out on your journey today.

    The Darkest Places chronicles mysterious disappearances, unsolved murders, and deadly disasters, taking us to far-flung places no sane person would want to go.

    But when his twelve-year-old son gets bitten by the climbing bug at summer camp, Obmascik can't resist the opportunity for some high-altitude father-son bonding by hiking a peak together. After their first joint climb, addled by the thin air, Obmascik decides to keep his head in the clouds and try scaling all 54 of Colorado's 14,000-foot mountains, known as the Fourteeners -- and to do them in less than one year. The result is Halfway to Heaven, Pulitzer Prize-winning journalist Obmascik's rollicking, witty, sometimes harrowing, often poignant chronicle of an outrageous midlife adventure that is no walk in the park, although sometimes it's A Walk in the Woods -- but with more sweat and less oxygen. Half a million people try climbing a Colorado Fourteener every year, but only twelve hundred have reported summiting them all. Can an overweight, stay-at-home dad become No. 1,201? With his ebullient personality and sparkling prose, Obmascik brings us inside the quirky, colorful subculture of mountaineering obsessives who summit these mountains year after year. Honoring his concerned wife's orders not to climb alone, Obmascik drags old friends up the slopes, some of them lifelong flatlanders tasting thin air for the first time, and lures seasoned Rockies junkies into taking on a huffing, puffing newbie by bribing them with free beer, lunches, and car washes. Among the new friends he makes are an ex-drag racer trying to perform a headstand on every summit, the lead oboe player in a Hebrew salsa band, and a climber with the counterproductive pre-climb ritual of gulping down four beers and a burrito. Along the way, Obmascik experiences the raw, rowdy, and rarely seen intimacy of male friendship, braced by the double intoxicants of adrenaline and altitude. Though danger is always present -- the Colorado Fourteeners have killed more climbers than Mount Everest -- Mark knows his aging scalp can't afford the hair-raising adventures of Jon Krakauer's Into Thin Air, and his quest becomes a story of family, friendship, and fraternity. In Obmascik's summer of climbing, he loses fifteen pounds, finds a few dozen man-dates, and gains respect for the history of these storied mountains (home to cannibalism, gold rushes, shoot-outs, and one of the nation's most famed religious shrines). As much about midlife and male bonding as it is about mountains, Halfway to Heaven tells how weekend warriors can survive them all as they reach for those most distant things -- the summits of mountains and a teenage son. And as one man exceeds the physical achievements of his youth, he discovers that age -- like summit height -- is just a number.

    Climbers regard it as the ultimate achievement in mountaineering, with good reason. Four times as deadly as Everest, K2 has claimed the lives of seventy-seven climbers since 1954. In August 2008 eleven climbers died in a single thirty-six-hour period on K2–the worst single-event tragedy in the mountain's history and the second-worst in the long chronicle of mountaineering in the Himalaya and Karakoram ranges. Yet summiting K2 remains a cherished goal for climbers from all over the globe. Before he faced the challenge of K2 himself, Ed Viesturs, one of the world's premier high-altitude mountaineers, thought of it as "the holy grail of mountaineering."In K2: Life and Death on the World's Most Dangerous Mountain, Viesturs explores the remarkable history of the mountain and of those who have attempted to conquer it. At the same time he probes K2's most memorable sagas in an attempt to illustrate the lessons learned by confronting the fundamental questions raised by mountaineering–questions of risk, ambition, loyalty to one's teammates, self-sacrifice, and the price of glory. Viesturs knows the mountain firsthand. He and renowned alpinist Scott Fischer climbed it in 1992 and were nearly killed in an avalanche that sent them sliding to almost certain death. Fortunately, Ed managed to get into a self-arrest position with his ice ax and stop both his fall and Scott' s.Focusing on seven of the mountain's most dramatic campaigns, from his own troubled ascent to the 2008 tragedy, Viesturs and Roberts crafts an edge-of-your-seat narrative that climbers and armchair travelers alike will find unforgettably compelling. With photographs from Viesturs's personal collection and from historical sources, this is the definitive account of the world's ultimate mountain, and of the lessons that can be gleaned from struggling toward its elusive summit.

    How does a man, and a trail, change after thirty-four years away? The true story of a man's quest to hike the Appalachian Trail for a second time, from Georgia to Maine.

    Writer and angler David DiBenedetto followed this great migration -- the fall run -- for three months in the autumn of 2001.On the Run offers vivid portrayals of the zany and obsessive characters DiBenedetto met on his travels -- including the country's most daring fisherman, an underwater videographer who chucked his corporate job in favor of filming striped bass, and the reclusive angler who claims that catching the world-record striper in 1982 sent his life into a tailspin. Along his route, DiBenedetto also delves into the natural history and biology of this great game fish, and depicts the colorful cultures of the seaside communities where the striped bass reigns supreme.

    So two years later she set out again, this time hiking through mud, rocks, and mountain blazes to crush her constant self-doubt and seek the true source of her strength and purpose.The 2,180 miles of the Appalachian Trail, from Maine to Georgia, did not make it easy. Anderson struggled with its infamous rain, humidity, insects, and steep grades for 54 days. But because she had to fight for every step, she knew when she reached the summit of Springer Mountain, the AT’s southern terminus, that she had fully earned the trail. Of greater value, she learned to love herself and her body, and to feel the depth of her power. Examining emotional scars as well as her relationship with her mother, Anderson’s deeply internal yet highly physical journey in Mud, Rocks, Blazes is an essential story.

    A comprehensive guide to preparing for and hiking the Appalachian Trail

    Told with sincerity, humor, and wit, Ilgunas's story is both a fascinating account of one man's remarkable journey along the pipeline's potential path and a meditation on climate change, the beauty of the natural world, and the extremes to which we can push ourselves--both physically and mentally. It started as a far-fetched idea--to hike the entire length of the proposed route of the Keystone XL pipeline. But in the months that followed, it grew into something more for Ken Ilgunas. It became an irresistible adventure--an opportunity not only to draw attention to global warming but also to explore his personal limits. So in September 2012, he strapped on his backpack, stuck out his thumb on the interstate just north of Denver, and hitchhiked 1,500 miles to the Alberta tar sands. Once there, he turned around and began his 1,700-mile trek to the XL's endpoint on the Gulf Coast of Texas, a journey he would complete entirely on foot, walking almost exclusively across private property.Both a travel memoir and a reflection on climate change, Trespassing Across America is filled with colorful characters, harrowing physical trials, and strange encounters with the weather, terrain, and animals of America's plains. A tribute to the Great Plains and the people who live there, Ilgunas's memoir grapples with difficult questions about our place in the world: What is our personal responsibility as stewards of the land? As members of a rapidly warming planet? As mere individuals up against something as powerful as the fossil fuel industry? Ultimately, Trespassing Across America is a call to embrace the belief that a life lived not half wild is a life only half lived.

    A close encounter in a childhood swimming pool left him terrified of the depths, but he had no idea that it was the heights of this world that would eventually call him—and threaten his life over and over again.In the course of 20 years spent scaling the highest peaks in the world, Filippi has repeatedly cheated death. From a Taliban attack on a mountainside in northern Pakistan that felled ten of his climbing companions to the deadliest disaster in Everest’s history, Filippi has survived again and again.But sometimes survival comes with a price.In The Escapist, Filippi proves an old axiom true: no climber returns from a summit the same person as when he began his ascent. Sometimes the alteration is physical, but more often it’s buried within. The Escapist is an unflinching account of extreme feats and devastating loss that takes readers to the highest peaks on six continents and into the deepest valleys of the human soul. In a book marked by adventure and tragedy, Filippi dissects what it takes to get to the top of the world, and what that quest takes out of you.Haunted by survivor’s guilt and post-traumatic stress disorder, Filippi explains how life on the brink of death can change someone. He chronicles how his experiences on mountains ranging from K2 to Everest to Nanga Parbat, a mountain in Pakistan also known as The Maneater, transformed him from a hubristic young man who pushed himself to the brink into the cautious adventurer who preserved seven lives when he halted an ascent up Everest just an hour from the summit.In this gripping, heartfelt and inspiring memoir, one of Canada’s foremost mountaineers shares a life spent in and out of the death zone. The Escapist is a story about human perseverance and triumph in the pursuit of one man’s dreams, and helps to explain why some people will never give up on trying to climb to the top of the world.

    But you have questions, many questions: What does the daily life of a pilgrim actually look like? How big should your backpack be and do you need xyz? What is the best time to walk the Camino? Is it dangerous to walk alone, especially as a woman? What about the dangerous dogs you have heard so much about? Are there gender-separated showers and toilets in the pilgrim hostels? And when nature calls when you are on the trail, will there be outhouses or not? How can you prevent blisters and other health problems? Will you find enough places to buy food from or restaurants to eat in? And what about if you are vegetarian – will you find adequate food to keep you going? Do you need to speak Spanish to walk the Camino? Do you need to be religious and / or baptized to do The Way? Where does the Camino start and how long does it take to walk “The Whole Way”? And, and, and ... If these are your questions, then this book is for you. Read about what you need to know beforehand, what you need to take, and what you can leave at home - which is the most important bit! Read about how to prepare for the Camino de Santiago in a book written by two experienced pilgrims and hospitaleras that, between them, have walked more than 10,000 km / 6,000 mi on European pilgrimage routes in Spain, France and Italy and have looked after, over the years, ten thousands of pilgrims in over twenty different refugios (pilgrim hostels). Some of the many topics covered in this book are: Introduction into the daily pilgrim life – So that you know what to expect and what not. Movies like “The Way” are not always true to reality ;-) Which way and when? - Choosing the right Camino for you, and yes, there is a choice! And choosing the right time to go, plus many insider tips on how to experience a somewhat quieter Camino, even in the midst of the pilgrim season. A detailed explanation of the few things you need to take, where best to buy them and what to look out for when buying them. And a longer list of things you don't need to take and the reasons why. A lot of practical background information covering pretty much every aspect of the pilgrim life. Plus pilgrim stories out of our real life experience to make it a more entertaining read and a large appendix with many useful addresses and texts. Also included is a free download link to a template that will allow you to create your very own, personalized packing list for your very own Way. If you are still unsure if this is the book you are looking for – just use the “Click to look inside” function here on Amazon to get a good impression of it. In all cases, we want to wish you a ¡Buen Camino! - A Good Way! And yes, you will pick up a few essential Spanish pilgrim terms in this book also ...

    There's no one better placed to write a history of our team's first quarter century. --Nick Nurse, head coach, Toronto Raptors Bringing Jurassic Park to your home, a celebration of Canada's most exciting team. When the Toronto Raptors first took the court back in 1995, the world was a very different place. Michael Jordan was tearing up the NBA. No one had email. And a lot of people wondered whether basketball could survive in Toronto, the holy city of hockey.More than two decades later, the Raptors are the heroes not only of the 416, but of the entire country. That is the incredible story of We the North, told by Doug Smith, the Toronto Star reporter who has been covering the team since the press conference announcing Canada's new franchise and the team's beat reporter from that day on.Comprising twenty-five chapters to mark the team's first twenty-five years, We the North celebrates the biggest moments--from Vince Carter's amazing display at the dunk competition to the play-off runs, the major trades, the Raptors' incredible fans, including Nav Bhatia and Drake, and, of course, the challenges that marked the route to the championship-clinching Game 6 that brought the whole country to a standstill.We the North: 25 Years of the Toronto Raptors tells the story of Canada's most exciting team, charting their rise from a sporting oddity in a hockey-mad country to the status they hold today as the reigning NBA champions and national heroes.

    Bali: Heaven and Hellis a tale begging to be told - a story of survival in the face of genocide, natural disaster, terrorism, cultural imperialism and corruption on a grand scale. Go behind the smiling face presented to generations of tourists and expats with Phil Jarratt, the award-winning author of over 20 books including Surfing Australia: A Complete History of Surfboard Riding in Australia and That Summer at Boomerang. Phil has first-hand experience of the glorious island at the morning of the world, having spent the past 40 years falling in and out of love with our favourite holiday destination.Jarratt weaves a page-turning story of treachery, deceit, debauchery and wholesale slaughter, set against the idyllic backdrop of a paradise on Earth, then cleverly segues into a modern-day tale of jaw-dropping surf, karma, sexual abandon, and a fusion of East and West that created the modern tourist hot spot.David Hill, Chairman, National Geographic Channels US

    Much of the trail is on the rocky ridgeline overlooking Lake Superior with sweeping vistas of Lake Superior and inland forests, cascading waterfalls and remote lakes. Mile-by-mile descriptions lead the casual hiker or ardent backpacker through forests of birch, maple, spruce, pine and fir—a region thriving with spectacular wildflowers and diverse wildlife. Whether you have two hours or two weeks, an afternoon or a weekend, this guide will enhance your hiking experience. Provided is detailed information on trailhead parking, 90+ backcountry campsites located every five to ten miles that require no fees, permits, or reservations, and a mile-by-mile description of the trail as you hike along. The Superior Hiking Trail goes to numerous scenic spots including Ely's Peak, Hawk Ridge, Bean and Bear Lakes, Mount Trudee, Baptism High Falls, Egge Lake, Sonju Lake, Manitou River, Caribou Falls, Cross River, Carlton Peak, Britton Peak, Oberg Mountain, Cascade River, and Pincushion Mountain. The trail travels through eight Minnesota state parks: Jay Cooke, Gooseberry Falls, Split Rock Lighthouse, Tettegouche, Crosby-Manitou, Temperance River, Cascade River, and Judge Magney. Complete trail maps are included in each section. In addition, it includes a "how-to" chapter on backpacking the trail and a chart with services in the towns close to the trail. It also includes informational chapters on wildflowers, birds, geology, and area history. The trail starts south of Duluth, MN in Jay Cooke State Park, travels through Duluth for 43 miles, and then heads northeast along the North Shore for 255 miles to Canada. Backpacking opportunities with backcountry campsites start at the northern boundary of Duluth. The Guide is written so each section of 5-12 miles can be hiked separately, a longer segment can be hiked, or the entire trail can be thru-hiked.

    Hiking the Wonderland Trail: The Complete Guide to Mount Rainier's Premier Trail is an authoritative guide penned by Washington native Tami Asars, a professional instructor on hiking the trail, a third-generation hiker of the Cascade mountains, and seven-time hiker of the entire Wonderland.