This potato diet simply called for one to eat nothing but potatoes for a few days at a time, promising that fat men become as “lean as they ought to be.” One hundred and sixty-seven years later, we are fatter and sicker than ever, but the potato diet still works. Potatoes contains natural drug-like agents that affect inflammation, hunger, insulin, sleep, dreams, mood, and body weight. The potato is the best diet pill ever invented. The potato hack is a short-term intervention (3-5 days) where one eats nothing but potatoes. This short mono-food experiment will strengthen your immune system and provide you with all of the nutrition you need to remain energetic, sleep great, and, as a side-effect, lose weight. The potato hack will help you develop a new relationship with food, hunger, taste, and yourself. The potato hack is not just for the overweight. As noted in 1849, anyone with digestive complaints who follows an all-potato diet for a few days at a time will find their digestion improves greatly. Modern science shows that simple diets high in fiber create an intestinal microbiome that is highly diverse and stable. This diversity and stability is lacking in most people and leads to digestive complaints like Gastroesophageal reflux disease (GERD), Irritable bowel syndrome (IBS), Inflammatory bowel disease (IBD), and Small intestinal bacterial overgrowths (SIBO). The "modern dyspeptic gut" affects millions of people and costs billions of dollars annually. The answer might be as simple as 3-5 days of potatoes. You don't need this book to do the potato hack. Just eat potatoes until full every day for 3-5 days. It really is that simple! This book explains the science behind the potato hack, some variations on the basic hack, recipes, and what to do if it does not work as advertised. Also found in The Potato Hack is a comprehensive review of resistant starch, gut health, potato history, and a growing guide for those that want to grow their own. Most of the photography throughout the book was done by award-winning photographer, Ann Overhulse. The artfully photographed potatoes found on the cover and on 30 pages within are well worth the full price of the book. Guaranteed that after reading The Potato Hack, you will never look at potatoes the same.

    REVISED AND RE-EDITED BY FATHER HILARION DUERK, O.F.M.

    Best-selling novelist David Hewson, author of the ever-popular Writing A Novel with Scrivener, offers a professional insight into how to use this unique app for writing fiction. This ebook covers all the aspects of Ulysses a writer needs to master in order to produce a finished book, from initial planning through to completed ebook, Word file or PDFs for publication, reading and revision. You will learn how to use Ulysses to structure a book into parts and scenes, ways to manage research and ideas and how to develop a novel from a bare outline through to first draft and revisions. Hewson also describes how Ulysses stores work uniquely in its own library, enabling you to work on the same draft manuscript across different machines while on the move. For budding screenwriters there is a section on how to use Ulysses to produce scripts to professional formats that can be edited later in movie apps such as Final Draft. And this release will also include a free upgrade to an updated edition covering the next release of Ulysses and the forthcoming iPad app. David Hewson (www.davidhewson.com) is the author of more than 25 novels published around the world. He adapted the award-winning TV series The Killing into acclaimed novel and recently launched a new crime series set in Amsterdam with The House of Dolls which has been optioned for Dutch TV.

    There is also a tasty assortment of stews, pork dishes, beef recipes, casseroles and desserts that everyone will enjoy.You will find many recipes you'll love inside Slow Cooker Comfort Foods cookbook including the tastiest, easiest recipes that are perfect for work nights, family gatherings and leisurely weekends. These recipes use ingredients you’ll find right on your pantry shelves or at a nearby store, and with no-fuss slow cooking, you’re out of the kitchen while your meal virtually cooks itself. Your slow cooker is an easy way to have a great meal ready and waiting at the end of a busy demanding day.With recipes like Beer Cheese Soup, Tex-Mex Turkey and Cranberry-Orange Pork Roast, you will find recipes your family will be asking for again and again.

    ABSOLUTELY NOTHING. Including, making a deathbed promise to the old man that not only is he finally in love - the one thing Stanley Bouchard has most desired for his workaholic grandchild - but that he asked this love of his life to marry him and she said yes! Ed’s only intention being to give his grandfather peace in his final moments. But as fate would have it the announcement not only gives Stanley peace, it gives him strength and determination to hang on to life long enough to meet his new granddaughter-in-law and witness the ceremony for himself. This is fine by Ed, who counts every moment with his grandfather as a precious gift. He just has one small problem . . . where the hell is he going to find a bride on such short notice?

    Its goal to augment humans into cyborg fighting machines; mechanized warriors sent to hold the front lines against an enemy that was storming a hundred worlds.Yet few wished to undergo the brutal process, and so criminals were used, their minds enslaved by control chips and obedience enforced through Discipline.The Genevians spent their mechs against the Nietzscheans with little care, eventually struggling to find enough bodies to convert into fighting machines. Quotas were set in the courts, prosecutors and judges paid off to ensure that even the most benign offenses would see the perpetrator end up in a mech factory, rights and mind stripped as much as body.Rika is one such victim.Forged into a second generation scout mech, she is sent to the front lines where she serves with distinction, crushing countless enemies beneath her clawed feet.But, despite giving everything she had, Genevia still loses the war, and Rika is abandoned.Now she slings cargo on Dekar, little more than a human loading machine, struggling to keep ahead of the slow breakdown of her mechanized body.Until someone makes her an offer she cannot refuse. An offer that will see her rejoin the fight—whether she wants to or not. Rika will have to summon a strength she never knew she had to bring about the victory that she once thought was lost.Get Rika’s Marauders today and follow the ultimate rags-to-riches story, where one woman rises up and saves not only herself, but her people.This omnibus volume contains all 7 books in the Rika’s Marauders series, as well as two novellas: Rika Mechanized and Rika Crucible.

    He’s all she has left of her sister, Debbie, who was killed in a car accident six months ago. She’s prepared to fight for joint custody even as she battles feelings she knows she shouldn’t have for the man who is Kyle’s father – and her sister’s husband.Ben Martin is outraged that Shelby wants joint custody of his baby. Yet after his initial anger and feelings of betrayal, Ben suggests a marriage of convenience so that together he and Shelby can provide the love and security he and Debbie wanted their baby to have. What first seems like a workable solution quickly turns into a nightmare of grief and guilt when Ben and Shelby find themselves fighting a fierce attraction – an attraction that seems the worst possible betrayal of Debbie. But Debbie has her own opinion and reaches out from the other side to Shelby and Ben, bringing them the love and healing they need to move forward with their lives.

    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

    John's, Antigua; Oranjestad, Aruba; Bridgetown, Barbados; Belize City, Belize; Bermuda; Kralendijk, Bonaire; Calica (Playa del Carmen), Mexico; Cartagena, Colombia; Colon, Panama; Costa Maya, Mexico; Willemstad, Curacao; Roseau, Dominica; Falmouth, Jamaica; Freeport-Lucaya, Bahamas; Grand Cayman, Cayman Islands; Grand Turk, Turks and Caicos Islands; St. George's, Grenada; Pointe-a-Pitre, Guadeloupe; Key West, Florida; La Romana, Dominican Republic; Fort-de-France, Martinique; Montego Bay, Jamaica; Nassau, Bahamas; Charlestown, Nevis; Ocho Rios, Jamaica; Progreso, Mexico; Puerto Limon, Costa Rica; Roatan, Honduras; Samana (Cayo Levantado), Dominican Republic; San Juan, Puerto Rico; Santo Domingo, Domican Republic; Santo Tomas de Castilla, Guatemala; Gustavia, St. Barthelemy; Fredericksted, St. Croix; Cruz Bay, St. John; Basseterre, St. Kitts; Castries, St. Lucia; Philipsburg, St. Maarten; Charlotte Amalie, St. Thomas; Kingstown, St. Vincent; Road Town, Tortola; and The Valley, Virgin Gorda· Covered ports of embarkation: Baltimore, Maryland; Charleston, South Carolina; Fort Lauderdale, Florida; Galveston, Texas; Houston, Texas; Jacksonville, Florida; Miami, Florida; New Orleans, Louisiana; New York, New York; Port Canaveral, Florida; San Juan, Puerto Rico; Tampa, Florida

     DEADLY MESSENGERS Nobody's listening, so he'll just keep killing.Three massacres in the same city, the same month. Two detectives discover a link that can't possibly exist. One journalist unwittingly holds the answers. Zero clues to a killer who sends a deadly message.Kendall's usual freelance work consists of fluff magazine pieces until she scores an interview with the survivor of a horrific mass killing. Seven people brutally murdered with an axe at a cafe, with the killer left dead at the scene. She’ll soon discover these killings are part of a plan far greater than just these crimes. Someone is sending a message and soon many more will die. BEHIND THE FIRE What if all that stood between us and hell was a match?An ordinary couple stand accused of a heinous crime. They're the last people you'd expect to save the world. Are they criminals, heroes or completely insane? Or maybe all three?Something terrifying has led Bobby and Emily to leave their two young children with a sitter while they embarked on a crazy fire-bug spree. That something was an incredible secret they'd promised to protect. Inspired by true-life headlines, this is the tale of the random appearances of frightening black things, and one couple's battle to protect their town from these dangerous and hellish creatures. BACK AGAIN Between life and death lies fate and one hell of a fightA single mom struggles with unexplained lost time. An angry young woman makes a fatal mistake, taking them on a collision course that will shatter their lives to pieces.Since childhood, Dawn has "lost time." She awakens in strange places, far away from her last memory. Now she's just trying to be a good mom to her son while fearing another blackout episode. Kylie is over her dead-end job and has just been fired. As she drives from the supermarket lot, she picks up her cell to send a text. In the next terrifying moment, she’ll realize the gravity of her mistake when Dawn’s and her destinies collide.

    

    By answering the crucial coaching questions and developing genuine leadership and integrity, you can instill these attributes in those around you. When you put these proven steps and strategies to use, people will follow you willingly – because you’ve shown yourself to be an excellent coach! All business books and coaching books will tell you that the coaching habit is a difficult challenge, and how to coach is no easy task, but when you put these coaching skills to the test, you’ll be coaching teams to winning performances in no time! When you purchase The 7 Laws of Coaching, you’ll get a FREE bonus e-book: Developing Powerful Visions: Learn the Art of Empowering People Around You and Live With Purpose In The 7 Laws of Coaching, Brian Cagneey explains: The 1st Law of Coaching: Developing the Right Mindset The 2nd Law of Coaching: Being Strong Without Being Mean The 3rd Law of Coaching: The Secret to Finding Solutions The 4th Law of Coaching: A Special Ingredient for Motivating People The 5th Law of Coaching: The Forgotten Law of Getting Results The 6th Law of Coaching: The Only Way Someone Can Improve The 7th Law of Coaching: Keeping Everyone on Track Don’t wait another minute – Purchase The 7 Laws of Coaching: Powerful Coaching Skills that will Predict Your Team’s Success! today! Just Scroll Up and Hit the “Buy With One Click” Button – It’s Fast and Easy! This book has a 100% Money Back Guarantee. If these principles don’t work for you, send it back. No questions asked! DON'T WAIT! LEARN THE SECRETS OF COACHING WITH THESE 7 LAWS! PURCHASE your copy NOW Tags: coaching, coaching business, coaching questions, questions for coaches, coaching books, coaching sports, books on coaching, habits of coaching, habits of a coach, the coaching habit, coaching skills, coaching skill, how to be a good coach, how to coach, coaching teams, coaching business teams, life coaching

    They have little in common, other than their love of wealth and adventure, and a bitter hatred for each other. Known simply as the Black Legion, they will blaze a trail of death and destruction that will be remembered for generations. This complete box set contains the full text of every Star Legions novel. That’s right, all seven books! Buy the box set today and read the entire series from start to finish: Battle for Cilicia For Xenophon, the Black Legion is an escape from the state that tried to kill him and his family. Exiled from his homeworld he joins the mercenaries, along with Glaucon, the rich playboy, Roxana, the veteran naval commander, and Tamara, the blue-haired castaway with a hidden past and a violent personality. Nothing will prepare them for the carnage awaiting them as they enter the borders of the Median Empire, the largest and most powerful entity in the known Galaxy, ruled with an iron fist by the tyrant, Emperor Artaxerxes and his legions of slave soldiers. Assault on Khorram Burning with rage from the combat losses at Cilicia, the Black Legion wants payment, and Lord Cyrus has a target that will satisfy even the most greedy of his warriors. It is a target so rich that he wonders if the mercenaries will even have enough ships to carry off the loot. Warlords of Cunaxa Xenophon and his comrades have proven their worth, and now the combined fleets of the Black Legion and their allies are poised to end the conflict. Both sides have mobilised every warrior and ship they can, for what will be a final apocalyptical battle between the Terrans and the Emperor himself. Last Stand With victory against the Emperor now impossible, the Legion finds itself lacking purpose and money. They came to the Empire with promises of glory and reward, but now they are trapped and surrounded on all sides by enemies. The massacre of the Legion’s officer corps leaves it vulnerable, and it falls to warriors like Xenophon to hold back their desire for revenge and to put them on a path home. Sea of Fire They must continue on to the Sea of Fire, the deadly border region between Hayastan and the Carduchian Wilderness, or face utter annihilation at the Emperor’s hands. Ancient stories tell of these dead sectors of space, vast ocean of emptiness, with few worlds or moons able to supply the fleet. The Eternal Fortress The long and bloody expedition has taken its toll on both the soldiers and the ships of the Legion. He is aware that a retreat into the Empire will mean a confrontation with the Emperor. A confrontation which they cannot win. There remains only one alternative. To run the gauntlet of the Eternal Fortress. Vengeance The Black Legion bursts out of the Median Empire laden with riches and leaving a trail of death and destruction in its wake. As the exhausted men and women breathe a sigh of relief upon reaching the Free Colonies of Trebizond, they are stunned to find themselves in the middle of a war.

    If you want the real deal on pregnancy, you've come to the right book! Drs. Yvonne Bohn, Allison Hill, and Alane Park are three top obstetricians who have personally welcomed more than 10,000 babies into the world. But they've been on the other side of the ultrasound too--as mothers themselves, they have each experienced the joys and anxieties of pregnancy firsthand. Morning sickness . . . unexpected contractions . . . midnight feedings . . . even serious complications . . . they've been there! Now they share everything you need to know about this exciting, life-changing journey. Written in a clear and friendly style, The Mommy Docs' Ultimate Guide to Pregnancy and Birth offers the most up-to-date medical guidance. It's packed with real-life stories from new moms and practical tips straight from the Docs' office. From pre-conception to postpartum, you'll find answers to your most pressing questions, including: Can birth control pills cause fertility problems? When will I start showing? Which prenatal tests do I really need? Is my baby getting the right nutrition? Is it true that I can't touch a cat, eat sushi, or color my hair for nine months? If I get a cold, is it safe to take medication? How do I create a birth plan? What if I go into labor alone? If I've had a cesarean delivery before, will I need to have one with my next pregnancy? How can I make breastfeeding easier? This extraordinarily comprehensive guide also includes chapters on diet and exercise, high-risk pregnancies, and the most often-repeated myths. Complete with illustrations of your baby's development, The Mommy Docs' Ultimate Guide to Pregnancy and Birth is your reassuring resource for a healthy and stress-free pregnancy.

    But where do you start? And how do you finish? Award-winning author Amy Deardon answers these questions in The Story Template: Conquer Writer's Block Using the Universal Structure of Story. This approach will help you focus your creativity and complete your unique and compelling story, script, or novel. With this tool and more than 100 targeted writing exercises, you will learn to: A. Ascertain the four foundational story pillars, and use the "secret weapon" of the story template, to structure your story.B. Build character depth with believable change.C. Create subplots to raise tension while you deepen and contrast story themes.R. Review writing techniques that shape your ideas into a compelling manuscript. The Story Template is a product of Amy's comprehensive research-as well as her personal experience-for what makes a story "work." No matter your level of accomplishment, this book will help you build a better story.