And trying. And trying some more. She's been at it since she was four years old, when Sesame Street inspired her to go on her first diet. Postcollege, after a brief stint as a diet-pill model, she became a health-and-fitness writer and editor working on celebrities' bestselling bios—sugarcoating the trials and tribulations celebs endure to stay thin. Needless to say, Kim has spent her life in pursuit of the ideal body.But what is the ideal body? Knowing she's far from alone in this struggle, Kim sets out to find the objective definition of this seemingly unattainable level of perfection. While on a fascinating and hilarious journey through time that takes her from obese Paleolithic cavewomen, to the bland menus that Drs. Graham and Kellogg prescribed to promote good morals in addition to good health, to the binge-drinking-prone regimen that caused William the Conqueror's body to explode at his own funeral, Kim ends up discovering a lot about her relationship with her own body.Warm, funny, and brutally honest, Beautiful Bodies is a blend of memoir and social history that will speak to anyone who's ever been caught in a power struggle with his or her own body—in other words, just about everyone.

    In this best-selling mindfulness guide - it has sold more than three million copies in Korea, where it was a number-one best-seller for 41 weeks and received multiple best book of the year awards - Haemin Sunim (which means "spontaneous wisdom"), a renowned Buddhist meditation teacher born in Korea and educated in the United States, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life.By offering guideposts to well-being and happiness in eight areas - including relationships, love, and spirituality - Haemin Sunim emphasizes the importance of forging a deeper connection with others and being compassionate and forgiving toward ourselves.

    But you can transcend this natural negativity--if you know how.The Science of Positivity teaches you how cynical thought habits are formed, and how you can rewire yourself to go beyond them. Neurochemical expert Loretta Graziano Breuning, PhD, empowers you to transcend negativity by creating new thought habits. You'll learn simple, practical actions you can take to shift your thinking to a way that causes your brain to reward optimism with the release of happy chemicals. You can even permanently replace cynical thought patterns with realistic and optimistic thoughts. In just minutes a day for six weeks, you will build new pathways to see the world in new ways. Frustration is an inevitable part of life, but rather than using cynicism to manage frustration, you can rewire your brain to get beyond it.

    Even More Notes from the Universe combines Mike Dooley's pithy and inspiring messages, direct from the Universe, to help you start living the life of your dreams -- today. Focusing on the desired results joyfully and with gratitude is infinitely more engaging than struggling and stressing about them. Relax, laugh, and enjoy the footwork the Universe has to share. Whether your dance is the tango, hula, or one of your own creation, dancing life's dance begins with that first brave step. The music has always been playing your favorite tune, yet hearing it requires action. And right on cue, your unfailing partner, the Universe, begins choreographing players and events in a waltz of miracles, moving heaven and earth to align the future of your dreams with your present circumstances. Nothing is impractical, impossible, or out of reach. Your thoughts create worlds, your words shape the future, and the steps you take unleash the magic behind creation. In this third book in the Notes from the Universe trilogy, Mike Dooley brings a fresh perspective from your most loyal friend.

    Describes how manipulating the body's energy systems can strengthen the immune system, relieve pain, improve memory and alleviate depression.

    Gone are the days of "on Tuesday you will meet your prince charming" horoscopes. Instead, Nicholas is spearheading a radical new approach to astrology. In her hip, inspirational weekly horoscopes, she doesn’t tell readers what will happen to them. Instead, she encourages her devotees to take control—to confront themselves, their desires, and their needs—to fulfill their potential using the power of the stars.Written in her lyrical, cool-girl, feminist writing style, You Were Born for This explains how knowing your star signs and what they mean for your individual character can be revelatory. Understanding the astrological chart can help you refine your intentions, identify your strengths, recognize areas for growth, become more connected to your core self, and steer you on your spiritual path.In an era when growing numbers of people feel a sense of meaninglessness and a desire to learn more about themselves, You Were Born for This teaches you how to harness the zodiac to help you become more in tune with yourself and your place in the universe.

    In his continuing exploration of the human journey, Nepo has been called “one of the finest spiritual guides of our time,” “a consummate storyteller,” and “an eloquent spiritual teacher.” In his latest book, he inquires into the endless ways we are asked to listen. Experiencing hearing loss himself, Nepo affirms that listening is one of the most mysterious, luminous, and challenging art forms on Earth: “Whatever difficulty you face, there are time-tried ways you can listen your way through. Because listening is the doorway to everything that matters. It enlivens the heart the way breathing enlivens the lungs. We listen to awaken our heart. We do this to stay vital and alive.” In Seven Thousand Ways to Listen, Nepo offers ancient and contemporary practices to help us stay close to what is sacred. In this beautifully written spiritual memoir, Nepo explores the transformational journey with his characteristic insight and grace. He unfolds the many gifts and challenges of deep listening as we are asked to reflect on the life we are given. A moving exploration of self and our relationship to others and the world around us, Seven Thousand Ways to Listen unpacks the many ways we are called to redefine ourselves and to name what is meaningful as we move through the changes that come from experience and aging and the challenge of surviving loss. Filled with questions to reflect on and discuss with others and meditations on how to return to what matters throughout the day, this enlightening book teaches us how to act wholeheartedly so we can inhabit the gifts we are born with and find the language of our own wisdom. Seven Thousand Ways to Listen weaves a tapestry of deep reflection, memoir, and meditation to create a remarkable guide on how to listen to life and live more fully.

    But it’s important to note that the awareness of the need to balance your energy is much more significant than goal-setting or focusing on ultimate desires. And it is from this very important distinction that this work has come forth. As you come to understand and effectively practice the processes offered here, you will not only achieve your goals and desired outcomes more rapidly, but you’ll enjoy every single step along the path even before their manifestation. As such, you’ll find that the living of your life is an ongoing journey of joy, rather than a series of long dry spells between occasional moments of temporary satisfaction.

    Discover how easy it is to: file phone numbers, data, figures, and appointments right in your head; learn foreign words and phrases with ease; read with speed--and greater understanding; shine in the classroom--and shorten study hours; dominate social situations, and more.

    

    . . trust your vibes. If you’re ready to step into a Divine, more energetically uplifting experience and live an easier, more satisfying way of life, you’ll learn how to do so within these pages. In this work, Sonia presents real-life stories of those who learned to tap into their intuition to drastically change and improve their lives; see what they do, how they think, the choices they make, and the attitudes and perspectives they own.  In modeling yourself after sixth-sensory people, you too can activate your own intuitive channel. Your intuition supports your creativity, helps heal your emotional wounds, and calms your anxious and uncertain heart. It brings you peace of mind and shows you how to live in a higher, more harmonious way.

    This title argues that saying Fuck It is a spiritual act: that it is the perfect western expression of the eastern ideas of letting go, giving up and finding real freedom by realising that things don't matter so much (if at all).

    Meditate Your Weight is a 21-day weight-loss plan that employs a daily journaling and meditation practice to coach readers through the various mental blocks, thoughts, habits, and behaviors that stand in their way of living in strong, healthy, and well-loved bodies.

    But with quotes like, “Just be kind” or, “Throw kindness around like confetti,” we’ve oversimplified what it takes to actually demonstrate kindness in a world crying out for it. Deep Kindness pairs anecdotes with actions that can make real change in our own lives, the lives of others, and throughout the world. Diving into the types of kindness the world needs most today, this book takes an honest look at the gap between our belief in kindness and our ability to practice it well—and shows us how to put intention into action. Exploring everything from the empathy gap to the skill of emotional regulation, Deep Kindness is perfect for anyone who believes in a kinder world and recognizes that there is a lot of work to do before we achieve it.

    Introduction.....IT'S TIME TO RECEIVE!.................An invitation from the AuthorChapter 1