Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10-20 minutes a day for the full benefits to be revealed.

    It is a common misconception for spirituality to be viewed as movement toward the light instead of delving into, identifying, and integrating repressed aspects of our psyche. The consequences of this omission are visible everyday in our addictive culture, its spiritual practices, and the high price that we all pay by depriving ourselves of this untapped reservoir of energy.

    This book deals with the inspired and relentless search for the True Religion, telling the story of Joseph-bar-Joseph, a Messiah, crucified in 57 B.C., and showing the methods and techniques of developing the inner initiate Godself.

    B. Yeats • Antonio Machado • Rainer Maria Rilke • Wallace Stevens • D.H. Lawrence • Robinson Jeffers •

    The good news is that once we start to recognize these patterns, they instantly begin to lose their hold on us and we can begin to change our lives for the better.“This path entails uncovering three basic human qualities,” explains Pema. “They are natural intelligence, natural warmth, and natural openness. Everyone, everywhere, all over the globe, has these qualities and can call on them to help themselves and others.”This book gives us the insights and practices we can immediately put to use in our lives to awaken these essential qualities. In her friendly and encouraging style, Pema Chödrön helps us take a bold leap toward a new way of living—one that will bring about positive transformation for ourselves and for our troubled world.

    Kushner shares his wisdom as a rabbi, a parent, a reader, and a human being. Often imitated but never superseded, When Bad Things Happen to Good People is a classic that offers clear thinking and consolation in times of sorrow.Since its original publication in 1981, When Bad Things Happen to Good People has brought solace and hope to millions of readers and its author has become a nationally known spiritual leader.

    From Mary Lamb, sister of Charles, who in the throes of a nervous breakdown turned on her mother with a kitchen knife, to Freud, Jung, and Lacan, who developed the new women-centered therapies, Lisa Appignanesi’s research traces how more and more of the inner lives and emotions of women have become a matter for medics and therapists. Here too is the story of how over the years symptoms and diagnoses have developed together to create fashions in illness and how treatments have succeeded or sometimes failed. Mad, Bad, and Sad takes us on a fascinating journey through the fragile, extraordinary human mind.

    You cannot take advantage of this miracle, Chopra says, unless you are willing to completely reinvent your body, transforming it from a material object to a dynamic, flowing process. "Your physical body is a fiction," Chopra contends. Every cell is made up of two invisible ingredients: awareness and energy.Transformation can't stop with the body, however; it must involve the soul. The soul–seemingly invisible, aloof, and apart from the material world–actually creates the body. Only by going to the level of the soul will you access your full potential, bringing more intelligence, creativity, and awareness into every aspect of your life.Reinventing the Body, Resurrecting the Soul delivers ten breakthroughs–five for the body, five for the soul–that lead to self-transformation. In clear, accessible terms, Chopra shows us how to commit ourselves to deeper awareness, focus on relationships instead of consumption, embrace every day as a new world, and transcend the obstacles that afflict body and mind.Deepak Chopra has inspired millions with his profound teachings over the years. His bestselling books have explored the mind/body connection and the power of spirit. With his latest book, he invites you to experience with him the miracles that unfold when we connect the body directly to the awesome mysteries that give life meaning–directly to the soul. When you have completed this journey, after reinventing your body and resurrecting your soul, the ecstasy of true wholeness becomes possible for the very first time.

    Yogananda is one of the world's most widely known and universally respected spiritual masters. His Autobiography of a Yogi has helped stimulate a spiritual awakening in the West and a spiritual renaissance in his native land of India.More than half a century ago, in a hilltop ashram in Los Angeles, California, an American disciple sat at the feet of his Master, faithfully recording his words as his teacher had asked him to do. Paramhansa Yogananda knew this disciple would carry his message to people everywhere.Kriyananda was often present when Yogananda spoke privately with other close disciples; when he received visitors and answered their questions; when he was dictating and discussing his important writings. Yogananda put Kriyananda in charge of the other monks, and gave him advice for their spiritual development. In all these situations, Kriyananda recorded the words and guidance of Yogananda, preserving for the ages wisdom that would otherwise have been lost, and giving us an intimate glimpse of life with Yogananda never before shared by any other student.These Conversations include not only Yogananda's words as he first spoke them, but also the added insight of an intimate disciple who has spent more than 50 years reflecting on and practicing the teachings of Yogananda. Through these Conversations, Yogananda comes alive. Time and space dissolve. We sit at the feet of the Master, listen to his words, receive his wisdom, delight in his humor, and are transformed by his love.

    Let their stories inspire you to join their ranks as part of this coming revival generation.

    Now, two decades later, here is her masterwork: WOMEN FOOD AND GOD. The way you eat is inseparable from your core beliefs about being alive. No matter how sophisticated or wise or enlightened you believe you are, how you eat tells all. The world is on your plate. When you begin to understand what prompts you to use food as a way to numb or distract yourself, the process takes you deeper into realms of spirit and to the bright center of your own life. Rather than getting rid of or instantly changing your conflicted relationship with food, Women Food and God is about welcoming what is already here, and contacting the part of yourself that is already whole—divinity itself.

    They told their friends about it, and friends in turn told their friends. By word of mouth alone, news of this magical, moving work spread throughout the country, until -- within months of its first printing -- over hundred thousand readers had become excited by its predictions and touched by the way it made sense of what was happening in their lives.Now you can discover for yourself the insights, the vision, and the uncanny accuracy of "The Celestine Prophecy". A parable filled with vital truth that reads like a gripping adventure-tale, it begins with the disappearance of an ancient Peruvian manuscript. Although few Westerners know of its existence and a government wants to suppress it, this precious document contains an important secret: the 9 insights the human race is predicted to grasp as we enter an era of true spiritual awareness.To find the manuscript -- and its hidden treasures -- you will join one person's search. It is a quest that will carry you high into the Andes mountains, to ancient ruins deep in old-growth forest, and to a startling discovery. You will quickly recognize the truth of the First Insight: in each of our lives occur mysterious coincidences -- sudden, synchronistic events that, once interpreted, lead us into our true destiny.When you find and understand all 9 of the insights, you will have an exciting new image of human life, and a positive vision of how we will save this planet, its creatures, and its beauty. "The Celestine Prophecy" will give you hope…and chills…as you begin to perceive its predictions unfolding all around you in intimate relationships and international affairs. And you will suddenly recognize the quantum leap forward humankind is preparing to make as we approach the new millennium. Important works such as Carlos Castaneda's "The Teachings of Don Juan" and the prophecies of Nostradamus have helped prepare the way for the revelations you will find in James Redfield's life-changing words. The time is right to hear them, and to discover the personal journey that is opening in your life.

    Includes seven monthly meditations, individual readings, and layouts. Every concept presented in the book is essential in its context. Nothing has been reduced, neither has it been convoluted.  Every effort has been made to keep the interpretations clearly understandable.  Both this book and the deck are meant to be referred to again and again.  As the knowledge of the student deepens, the texts will take on greater meaning.

    He is the founder of Isha Foundation which administers yoga centres around the world, including India and the United States. Jagadish Vasudev was born in Mysore, Karnataka. At the age of twenty-five on September 23rd 1982, he had a deep spiritual experience, and subsequently established Isha Foundation, a non-religious, not-for-profit, public service organization, which addresses all aspects of human wellbeing. The Isha Yoga Centre and Ashram near Coimbatore was founded in 1992, and hosts a series of programs intended to heighten self-awareness through the ancient practice of yoga. These programs are offered to people ranging from the highly educated to the illiterate, from corporate leaders to prisoners. Sadhguru spoke in four panels at the 2007 World Economic Forum, addressing issues ranging from diplomacy to economic development, education and the environment. In 2006, he addressed the World Economic Forum, the Tällberg Forum in Sweden, and the Australian Leadership Retreat. He has also served as a delegate to the United Nations Millennium Peace Summit and the World Peace Congress. He is the only speaker to have been invited to the World Economic Forum three years in a row. Sadhguru has had interviews with the BBC, Bloomberg, CNBC, CNNfn, and Newsweek International. He was a delegate to the United Nations Millennium World Peace Summit - [1], [2] and a participant at the World Economic Forum in 2006, 2007 and 2008. [3] Sadhguru is a practitioner of yogic temple building and consecration, creating the Dhyanalinga yogic temple in 1999. The consecration process employed Prana prathista which is different from the Mantra prathista process prevalent in Kumbabishekam rituals in practiced through the modern times.[4][5] Ancient Indian alchemical processes were allegedly used extensively in the temple building and consecration. Contrary to science, it is claimed that the presence of solid mercury at room temperature can be observed in the building[6]. Project Green Hands and initiative to increase the green cover of Tamil Nadu State by 33% in the next 15-25 years is spearheaded by Jaggi Vasudev[7]. The project entered the Guinness Book of world records for planting maximum number of tree saplings on a single day[8]. Vasudev was a key participant in the 2006 documentary film ONE: The Movie.

    It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments.