It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health -- no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.

    "What's for dinner?" seemed like a simple question - until journalist and supermarket detective Michael Pollan delved behind the scenes. From fast food and big organic to small farms and old-fashioned hunting and gathering, this young readers' adaptation of Pollan's famous food-chain exploration encourages kids to consider the personal and global health implications of their food choices.In a smart, compelling format with updated facts, plenty of photos, graphs, and visuals, as well as a new afterword and backmatter, The Omnivore's Dilemma serves up a bold message to the generation that needs it most: It's time to take charge of our national eating habits - and it starts with you.

    In the U.S. alone, the rates of alcohol abuse among women have skyrocketed in the past decade. DUIs, "drunkorexia" (choosing to limit eating to consume greater quantities of alcohol), and health problems connected to drinking are all on the rise, especially among younger women-a problem exacerbated by the alcohol industry itself. Battling for women's dollars and leisure time, corporations have developed marketing strategies and products targeted exclusively to women. Equally alarming is a recent CDC report showing a sharp rise in binge-drinking, putting women and girls at further risk.Anne Dowsett Johnston illuminates this startling epidemic, dissects the psychological, social, and industry factors that have contributed to its rise, and explores its long-lasting impact on our society and individual lives, including her own. In Drink, she brilliantly weaves in-depth research, interviews with leading researchers, and the moving story of her own struggle with alcohol abuse. The result is an unprecedented and bold inquiry that is both informative and shocking.

    Something to hit refresh and erase the pain of her mother leaving town without her. So when a group of popular girls folds Kate into their clique, it feels like the answer to all her problems—even if it means ditching Haddie, her childhood bestie.But when Kate’s new friends decide that Haddie is their next target, Kate becomes a passive participant in a cruel incident that could have killed Haddie…had Kate not stepped in, at the last minute, and saved her. The next day, a cell phone video of the rescue goes viral, and Kate is hailed a hero. But Kate knows the truth—she was part of the problem—and it’s only a matter of time until the full version of the video is released and everyone knows it too.With so much at stake, Kate must decide who she wants to be: a liar, a follower, or someone greater.

    The tragedy of yet another mass shooting has galvanized the young people of the country, and helped launch a movement that continues to gain momentum. Lauren Hogg lost her two best friends that horrible day, but despite her loss she, along with other Parkland students, found her voice and created meaning from the horrors of that day.On February 14, 2018, Valentine’s Day, Lauren Elizabeth Hogg lost her two best friends in the now notorious school shooting at Marjory Stoneman Douglas High School in Parkland, Florida. In all, seventeen people were gunned down by the shooter, a student at the school. Survivors of that tragic day vowed to rise up and fight for their right—and the right of kids everywhere—to safety in their schools. Lauren and her brother David were brought up together in a tight-knit family, where lessons about compassion, responsibility, and civic duty were always a part of their lives. Their mother, Rebecca Boldrick Hogg, has long pursued a life of activism, working to help the less fortunate in her community. Their father, Kevin Hogg, a retired FBI agent, dedicated his life to keeping citizens safe and secure. But neither parent could do much to answer Lauren’s tearful questions after that horrific day: “Why not me? Why am I still here?” All they could do was urge her to put her lessons to work. She has done that here, by telling her own story in this powerful graphic novel about that fateful day—and beyond. Through her grief, Lauren found her calling, joining in the protests of #NeverAgain and the “March for Our Lives.” She and her brother, and so many other Parkland students refuse to allow the memory of their fallen classmates to be forgotten. Empowered with a unique voice, Lauren Elizabeth Hogg is truly an activist for our times.

    He controlled Jenni’s life, distorted her self-image, and tried to physically harm her throughout their long affair. Then, in therapy, Jenni learned to treat her eating disorder as a relationship, not a condition. By thinking of her eating disorder as a unique personality separate from her own, Jenni was able to break up with Ed once and for all.Inspiring, compassionate, and filled with practical exercises to help you break up with your own personal E.D., "Life Without Ed" provides hope to the millions of people plagued by eating disorders. Beginning with Jenni’s “divorce” from Ed, this supportive, lifesaving book combines a patient’s insights and experiences with a therapist’s prescriptions for success to help you live a healthier, happier life without Ed.

    Paralyzed from polio and raised by her Holocaust-surviving parents in New York City, Judy had a drive for equality that was instilled early in life.In this young readers' edition of her acclaimed memoir, Being Heumann, Judy shares her journey of battling for equal access in an unequal world--from fighting to attend grade school after being described as a "fire hazard" because of her wheelchair, to suing the New York City school system for denying her a teacher's license because of her disability. Judy went on to lead 150 disabled people in the longest sit-in protest in US history at the San Francisco Federal Building. Cut off from the outside world, the group slept on office floors, faced down bomb threats, and risked their lives to win the world's attention and the first civil rights legislation for disabled people.Judy's bravery, persistence, and signature rebellious streak will speak to every person fighting to belong and fighting for social justice.

    Why were so many of them turning to therapy in the first place? Why had these lovely and promising human beings fallen prey to depression, eating disorders, suicide attempts, and crushingly low self-esteem? The answer hit a nerve with Pipher, with parents, and with the girls themselves. Crashing and burning in a “developmental Bermuda Triangle,” they were coming of age in a media-saturated culture preoccupied with unrealistic ideals of beauty and images of dehumanized sex, a culture rife with addictions and sexually transmitted diseases. They were losing their resiliency and optimism in a “girl-poisoning” culture that propagated values at odds with those necessary to survive.    Told in the brave, fearless, and honest voices of the girls themselves who are emerging from the chaos of adolescence, Reviving Ophelia is a call to arms, offering important tactics, empathy, and strength, and urging a change where young hearts can flourish again, and rediscover and reengage their sense of self.

    We believe that our bodies are the problem, but the truth is that our bodies are not the problem. How we've been taught to see them is the problem... it's time for us all to stop believing the lies, and take our power back.Megan's body image issues began when she was five years old. She spent her childhood chasing thinness, and at fourteen found herself spiralling into anorexia. After recovery she spent years dieting, binging, losing and gaining weight. Then she found body positivity, quit dieting, and finally escaped the cult of thin. Now she's determined to let as many people as possible know the truth: that we are all good enough as we are. If you're tired of being at war with your body, then this book is for you.With her inimitable flair, whip-smart wit and kickass attitude, Megan argues for a new way of seeing ourselves, and a world where every body is celebrated. Where there is no such thing as a ‘bikini body diet’ and 97% of women don’t hate the way they look. A powerful call to arms as much as it is inspirational and practical, this book is the life-changing answer you’ve been looking for.

    She was a dedicated student with tons of extracurricular activities, friends, and loving parents at home.But after awakening from a vivid nightmare in which she was diagnosed with brain cancer, she was convinced the dream had been a warning. Allison believed that she must do something to stop the cancer in her dream from becoming a reality.It started with avoiding sidewalk cracks and quickly grew to counting steps as loudly as possible. Over the following weeks, her brain listed more dangers and fixes. She had to avoid hair dryers, calculators, cell phones, computers, anything green, bananas, oatmeal, and most of her own clothing.Unable to act “normal,” the once-popular Allison became an outcast. Her parents questioned her behavior, leading to explosive fights. When notebook paper, pencils, and most schoolbooks were declared dangerous to her health, her GPA imploded, along with her plans for the future.Finally, she allowed herself to ask for help and was diagnosed with obsessive-compulsive disorder. This brave memoir tracks Allison’s descent and ultimately hopeful climb out of the depths.

    It emphasizes that self-love, acceptance of genetic diversity in body size, celebration of the unique beauty of every individual, and intuitive self-care are fundamental to achieving good physical and emotional health. It encourages readers to shift their focus away from ineffective, harmful weight-loss efforts towards improving and sustaining positive self-care behaviors. Initial research indicates that this work significantly improves people’s ability to regulate eating, decreases depression and anxiety, and increases self-esteem—all critical resources that promote resiliency against eating and body image problems.Embody guides readers step-by-step through the five core competencies of the Body Positive’s model: Reclaim Health, Practice Intuitive Self-Care, Cultivate Self-Love, Declare Your Own Authentic Beauty, and Build Community. These competencies are fundamental skills anyone can practice on a daily basis to honor their innate wisdom and take good care of their whole selves because they are motivated by self-love and appreciation. Rather than dictating a prescriptive set of rules to follow, readers are guided through patient, mindful inquiry to find what works uniquely in their own lives to bring about—and sustain—positive self-care changes and a peaceful relationship with their bodies.Through workshops, lectures, and leadership trainings, Sobczak and Scott have helped thousands of people of all sizes, ages, sexual orientations, genders, ethnicities, and socioeconomic levels to lead healthier and more meaningful lives by learning how to cherish their unique bodies—no small task given today’s barrage of thin images and emphasis on dieting.Embody offers practical tools as well as personal stories to bring Sobczak and Scott’s work into one’s own life. It is a resource that can be read cover to cover as well as revisited time again while moving through the inevitable changes that come with personal growth. A lifeboat in the sea of messages that demean the bodies of both men and women, Embody is a safe haven for all.

    Sarah loves basketball more than anything. Crushing it on the court makes her feel like she matters. And it’s the only thing that helps her ignore how much it hurts when her mom forgets to feed her.But lately Sarah can’t even play basketball right. She’s slower now and missing shots she should be able to make. Her body doesn’t feel like it’s her own anymore. She’s worried that changing herself back to how she used to be is the only way she can take control over what’s happening.When Sarah’s crush asks her to be partners in a cooking competition, she feels pulled in a million directions. She’ll have to dig deep to stand up for what she needs at home, be honest with her best friends, and accept that she doesn’t need to change to feel good about herself.

    For 12-year old Alyssa, this means splitting time between her Puerto Rican dad's apartment in Manhattan and her white mom's new place in Queens, navigating the trials and tribulations of middle school, and an epic crush on a new classmate. The only way to make sense of it all is to capture the highs and lows in doodles and hilarious comics in a diary.Then life abruptly changes on September 11, 2001. After the Twin Towers fall and so many lives are lost, worries about gossip and boys feel distant and insignificant. Alyssa must find a new sense of self and purpose amidst all of the chaos, and find the strength to move forward with hope.

    The truth is, he's not trying to be anyone's hero. Anthony Castillo needs a new life. His teachers are clueless autocrats except for Mr. Darren, who’s in charge of the rock band program. The girls at school are either shallow cutebots or out of his league. And his parents mean well, but they just make things worse. It’s as if Anthony is stuck on the bottom level of his favorite video game, Liberation Force 4.5. Except there is no secret escape tunnel and definitely no cheat code. Fed up, pissed off, and feeling trapped, Anthony writes his first song for his rock band, the Rusty Soles. His only problem: Arts Night. If he exercises his right to free speech and sings his original lyrics—where his own bombs will drop—he and his band will be through. The clock is ticking. Time for Anthony to pick his battles and decide what’s really worth fighting for.

    For hundreds of years, people have left behind family, friends, and all they know in hope of a better life. This book presents five true stories about young people who lived through the harrowing experience of setting sail in search of asylum: Ruth and her family board the St. Louis to escape Nazism; Phu sets out alone from war-torn Vietnam; José tries to reach the U.S. from Cuba; Najeeba flees Afghanistan and the Taliban; Mohamed, an orphan, runs from his village on the Ivory Coast. Aimed at middle grade students, Stormy Seas combines a contemporary collage-based design, sidebars, fact boxes, timeline and further reading to produce a book that is ideal for both reading and research. Readers will gain new insights into a situation that has constantly been making the headlines.