Through a lifetime of research, he has developed key scientific concepts in sport that have not only redefined the way elite athletes and teams approach their professions, but challenged conventional global thinking in these areas.In this new and updated edition of Challenging Beliefs, Noakes gives his views on everything from overtraining, banned substances and the dangers of rugby to the sports-drink industry, and children and sport, debunking a few sporting myths in the process. Stories and case studies of the teams and athletes with whom he has worked are also included. In providing an intimate look at the golden threads running through Noakes's life and career, this truly fascinating book reveals the groundbreaking theories and principles generated by one of the greatest minds in the history of sports science.

    From his years as a prankster at boarding school to his envious position as a chocolate tester for Cadbury's, Roald Dahl's boyhood was as full of excitement and the unexpected as are his world-famous, best-selling books. Packed with anecdotes—some funny, some painful, all interesting—this is a book that's sure to please.

    Until one day, aged 18, she went on a diet. That didn’t stop. Then couldn’t stop. That trapped her in ‘a secret world of eating-related happiness and unhappiness’. And saw her weight swiftly drop to below six stone. A grippingly honest account of life with anorexia nervosa, Thin is Grace’s heartbreaking, shocking and, finally, inspirational story. A memoir that is in part insider’s exposé and in part survivor’s testimony, it explains the struggle for self-discovery, and chronicles the devastating battles waged for control over mind and body. Breaking secrets, Grace shatters the myths surrounding this widely misunderstood illness, helping those bound within the rules of anorexia to find a way out, and those on the outside to understand more.Thin also has resonance beyond the world of eating disorders. For in daring to tell the truth, Grace reveals her extraordinary story to be a common one, reflected in the shape of many of our lives. She draws on the universal themes of female self-image and self-determination, which have inspired such classics as The Bell Jar and A Room of One’s Own, to shatter the myths surrounding anorexia. And the powerful insights she brings to overcoming addiction make this an invaluable narrative for all those looking to find hope and renewal in the acceptance of change and growth.Thin is the most eloquent account of anorexia yet.

    I'm not blaming it on President Kennedy's assassination or its being the beginning of the sixties or the Vietnam War or The Beatles. The trouble I'm talking about was my first real trouble, the age-old trouble. The getting in trouble as in Is she in trouble? trouble. As in pregnant. As in the girl who got pregnant in high school. Beverly Ann Donofrio wasn't bad because she hung out with hoods - she was bad because she was a hood.

    All was white and blond and clean, as though the room had been designed for surgery, or Swedish people. The only spot of color came from the Tibetan prayer flags strung over the doorway into the studio. In flagrant defiance of my longtime policy of never entering a structure adorned with Tibetan prayer flags, I removed my shoes, paid my ten bucks, and walked in . . .Ten years ago, Claire Dederer put her back out while breastfeeding her baby daughter. Told to try yoga by everyone from the woman behind the counter at the co-op to the homeless guy on the corner, she signed up for her first class. She fell madly in love.Over the next decade, she would tackle triangle, wheel, and the dreaded crow, becoming fast friends with some poses and developing long-standing feuds with others. At the same time, she found herself confronting the forces that shaped her generation. Daughters of women who ran away to find themselves and made a few messes along the way, Dederer and her peers grew up determined to be good, good, good—even if this meant feeling hemmed in by the smugness of their organic-buying, attachment-parenting, anxiously conscientious little world. Yoga seemed to fit right into this virtuous program, but to her surprise, Dederer found that the deeper she went into the poses, the more they tested her most basic ideas of what makes a good mother, daughter, friend, wife—and the more they made her want something a little less tidy, a little more improvisational. Less goodness, more joy.Poser is unlike any other book about yoga you will read—because it is actually a book about life. Witty and heartfelt, sharp and irreverent, Poser is for anyone who has ever tried to stand on their head while keeping both feet on the ground.

    Paul Gerry created the greatest fortune in America - and came close to destroying his own family in the process. Of his four sons who reached manhood, only one survived relatively unscathed. One killed himself, one became a drug-addicted recluse and the third had to bear the stigma all his life of being disinherited in childhood.The unhappiness continued into the next generation, with the name Getty, as one journalist put it, 'becoming synonymous for family dysfunction'. Getty's once favourite grandson John Paul Getty III was kidnapped by the Italian mafia who cut off his ear to raise a ransom and, after a lifetime of drink and drugs, became a paraplegic. His granddaughter Aileen has AIDS. And the Getty family itself has been torn apart by litigation over their poisoned inheritance.But did the disaster have to happen? John Pearson, who has specialized in biographies of families as varied as the Churchills, the British Royal Family, the Devonshires and the Krays, sets out to find the answer. The result, first published in 1995, is a fascinating saga of an extraordinary dynasty.He traces much of the trouble to the bizarre character of the avaricious, sex-obsessed billionaire, J. Paul Getty himself - and demonstrates how much of his behaviour has been repeated in succeeding generations. He describes the famous kidnapping of his grandson in graphic detail, revealing how the old man's attitude added considerably to the boy's sufferings. And he shows how the family has coped with the latest modern scourges: drugs and AIDS.For Painfully Rich is not a hopeless story. While some of the family have been damaged by the Getty legacy, others have saved themselves from disaster, most notably the cricket-loving philanthropist, J. Paul Getty Jr. Pearson's moving story of his recovery from drugs and deep personal tragedy shows that there is hope for future generations of this stricken family - and demonstrates that money can be used to buy survival and even happiness.

    He wasn't partying in high school or winning football games like his older brother. Instead, he posted comics on the Internet. Now, he's ready to share his hard-earned advice from his 21 years of life in the funny, relatable voice his fans love.In this illustrated collection, Rallison tells his own stories of growing up as the "odd one out": in art class with his twin sister (she was more talented), in the middle school locker room, and up to one strange year of college (he dropped out). Each story is filled with the little lessons he picked up along the way, serious and otherwise, like:* How to be cool (in seventh grade)* Why it's OK to be second-best at something, and* How to survive your first, confidence-killing job interviewsFilled with fan-favorite comics and never-before-seen material, this tongue-in-cheek take on some of the weirdest, funniest parts of life is perfect for both avid followers and new converts.

    From her training for the Olympic trials as a teenager to enjoying pools and beaches around the world as an adult, Leanne Shapton offers a fascinating glimpse into the private, often solitary, realm of swimming. Her spare and elegant writing reveals an intimate narrative of suburban adolescence, spent underwater in a discipline that continues to inspire Shapton's work as an artist and author. Her illustrations throughout the book offer an intuitive perspective on the landscapes and imagery of the sport. Shapton's emphasis is on the smaller moments of athletic pursuit rather than its triumphs. For the accomplished athlete, aspiring amateur, or habitual practicer, this remarkable work of written and visual sketches propels the reader through a beautifully personal and universally appealing exercise in reflection.

    Peter Sagal, the host of NPR’s beloved show Wait Wait..Don’t Tell Me and a popular columnist for Runner’s World, shares his insightful and entertaining look at life and running that explores the transformative power of the sport.

    It tells of how a boy and his family lived a life of hellish abuse, fought back, and learned to live with the memories. It is also an adventure tale, following the boy through the military buildup to the Viet Nam War, Pacific Island love affairs, and his personal battles in the Montana mountains.As a boy, Jeff was raised in the mountains of Montana where he idolized his father, a former professional boxer. But in the early 1950s, his idol became an alcoholic and an abuser, repeatedly beating Jeff, his mother, and his younger siblings. In desperation, Jeff resorted to digging hidden bunkers where the family could hide when they were attacked. Life became a daily struggle, both physically and financially.He left school and worked wherever he could find a job, using the money to help feed his family. He labored in lumber mills, railroads, and ranches until he joined the military at age seventeen.This story follows the boy from the hell of his childhood through Pacific Island love affairs, killer typhoons, and Hong Kong bar battles as he fights his way to acceptance in the rough and tumble world of a destroyer sailor. In his first Navy assignment, he finds that his poor education has resulted in a job he despises; working as a permanent head cleaner on an old destroyer. But through perseverance, hard work, and an iron will, he becomes a leader, supervising teams working on experimental shipboard missile guidance systems.But you can’t run from yourself. Jeff’s family problems haunt him, frequently bringing him back to Montana; to increasingly violent confrontations with his father. Tensions build until the inevitable happens and Jeff is drawn into a final, epic, battle with the abuser.A sobering, visceral, and shockingly real portrait of domestic violence, the boy’s relentless drive for survival is nothing short of extraordinary. An uplifting journey to redemption and self-acceptance, The Long Escape sends an unforgettable message to the abused that there really can be hope and love in their future. It also brilliantly captures the sometimes hollow feeling of victory and the scars of abuse that are carried for a lifetime.This is a true story. Some names have been changed to accomodate participants, but the story is absolutely true. The author sincerely hopes that, by publishing this memoir, he can provide a bit of a roadmap for others struggling to escape a life of abuse.

    Fast delivery through DHL/FedEx express.

    Now, Charmian Carr, who in 1965 captivated moviegoers as Liesl Sixteen Going on Seventeen von Trapp, tells what it was like to be a part of the film that has become a cultural phenomenon. It's all here: from how she got the role (and why she almost didn't) to romances on the set and wild nights in Salzburg; from the near-disaster during the gazebo dance to her relationships--then and now--with her six celluloid siblings. Charmian offers stories from fans and friends and a treasury of photographs. And she reveals why she left acting, what she learned when she met the real von Trapp children; and how The Sound of Music has helped her get through stormy times in her own life. Forever Liesl celebrates the spirit of the movie and what it stands for: family love, romance, inspiration, nostalgia, and the joy and power of music.

    He takes up football and school after a rich, white, Evangelical family plucks him from the streets. Then two great forces alter Oher: the family's love and the evolution of professional football itself into a game in which the quarterback must be protected at any cost. Our protagonist becomes the priceless package of size, speed, and agility necessary to guard the quarterback's greatest vulnerability: his blind side.

    This is where the 72,444 words of my latest book are cooked down to fit this space. But how does one do that? Do you reveal pivotal plot points like the one at the end of the book where the little girl on crutches points an accusing finger and shouts, The killer is Mr. Potter?I have too much respect for you as an attention-deficient consumer to attempt such an obvious ruse. But let's not play games here. You picked up the book already, so you either: A. Know who I am B. Liked the cool smoking jacket I'm wearing on the coverC. Have just discovered that the bookstore restroom is out of toilet paper Is it a sequel to my autobiography If Chins Could Kill: Confessions of a B Movie Actor? Sadly, no, which made it much harder to write. According to my publisher, I haven't done enough since 2001 to warrant another memoir. Is it an autobiographical novel? Yes. I'm the lead character in the story, and I'm a real person, and everything in the book actually happened, except for the stuff that didn't. The action revolves around my preparations for a pivotal role in the A-list relationship film Let's Make Love! But my Homeric attempt to break through the glass ceiling of B-grade genre fare is hampered by a vengeful studio executive and a production that becomes infected by something called the B movie virus, symptoms of which include excessive use of cheesy special effects, slapstick, and projectile vomiting. From a violent fistfight with a Buddhist to a life-altering stint in federal prison, this novel has it all. And if the 72,444 words are too time-consuming, there are lots and lots of cool graphics.Regards, Bruce Don't Call Me Ash CampbellPraise for Make Love the Bruce Campbell WayIt's a great, goofy what-if.---Entertainment WeeklyUltimately, Make Love is a Bruce Campbell novel, starring Bruce Campbell, written for Bruce Campbell fans for whom Bruce Campbell can do no wrong. They'll no doubt find Campbell's latest endeavor nothing short of---to quote one of his most famous characters---groovy.---The OnionOne of the most delightfully deranged experiences you'll have reading this year. Hail to the king, baby.---Rue Morgue

    From the bestselling author of One Child comes the story of three of former special education teacher Torey Hayden’s most extraordinary challenges. Nine-year-old Cassandra, kidnapped by her father and found starving, dirty, and picking through garbage cans—is a child prone to long silences and erratic, violent behavior.Charming, charismatic four-year-old Drake will speak only in private to his mother—while his tough, unbending grandfather's demands for an immediate cure threatens to cause irreparable harm.And though she had never worked with adults, Hayden agrees to help fearful and silent eighty-two-year-old massive stroke victim Gerda—discovering in the process that a treatment's successes could prove nearly as heartbreaking as its limitations.