Spaghetti arms and stomachs that “jiggle” are not. And, if you’re unhappy with the shape you’re in then it’s time to change that, and change it quickly. So, Let Me Introduce You to Intermittent Fasting. The most sustainable and easy to adopt fitness approach ever. And, no, I’m not exaggerating. So, if you want a stupidly simple way to lose fat, build muscle, increase your testosterone and feel like a new man then keep reading... Intermittent Fasting is not a diet or a fad, it doesn’t involve crazy workouts or expensive supplements, what it does is deliver results… fast. Simply put, it is a new approach to eating... An approach that delivers head-turning, jaw-dropping and life-changing results. Intermittent fasting is simply the process of cycling between periods in which you eat with periods that you don’t eat. This process causes your body to produce a multitude of hormonal responses. And, this is what delivers such incredible benefits and results, such as… - Rapid fat loss (without muscle loss or crazy dieting) - Spiked testosterone levels and human growth hormone production - Ability to build lean, hard muscle. Fast. (thanks to those spiked Test levels) - Increased energy levels - Improved cognitive functioning Best of all… it’s not bro-science. Intermittent fasting has scores of scientific studies backing it. And that (along with the result it delivers) is one of the reasons it’s loved by celebrities such as Ben Affleck, Hugh Jackman, Beyonce and Benedict Cumberbatch. It’s easy to adopt and you don’t need to go on a crazy diet or change your lifestyle to get the results. In fact, I won’t be surprised if you laugh when you see how seamlessly it will fit into your life. So, if you want to build lean muscle, shred fat, feel incredible and get head-turning results. Grab this book now. Inside you will learn exactly how intermittent fasting works. Why it’s so powerful and exactly how to implement into your life. This book contains no fluff or filler. It’s short, to the point and actionable. So, buy the book now, don’t hold off until tomorrow… separate yourself from the crowd and be the one who gets results. To your success! Peter Paulson P.S. If you buy now you’ll get access to 2 incredible free gifts valued at $27. These gifts simply throw gasoline on the fire of your success. So, what are you waiting for? Buy Intermittent Fasting 101 now.

    Purchase includes a free trial membership in the publisher's book club where you can select from more than a million books without charge. Chapters: The Omnivore's Dilemma, in Defense of Food, the Botany of Desire, Food Rules, a Place of My Own, Second Nature. Source: Wikipedia. Free updates online. Not illustrated. Excerpt: The Omnivore's Dilemma: A Natural History of Four Meals is a nonfiction book by Michael Pollan published in 2006, in which Pollan asks the seemingly straightforward question of what we should have for dinner. As omnivores - the most unselective eaters - we humans are faced with a wide variety of food choices, resulting in a dilemma. To find out about those choices, Pollan follows each of the food chains that sustain usindustrial food, organic food, and food we forage ourselves from the source to a final meal, and in the process writes an account of the American way of eating. Pollan begins with an exploration of the food-production system from which the vast majority of American meals are derived. This industrial food chain is largely based on corn, whether it is eaten directly, fed to livestock, or processed into chemicals such as glucose, often in the form of high-fructose corn syrup, and ethanol. Pollan discusses how the corn plant came to dominate the American diet through a combination of biological, cultural, and political factors. He visits George Naylor's corn farm in Iowa to learn more about those factors. The role of petroleum in the cultivation and transportation of the American food supply is also discussed. A fast food meal is used to illustrate the end result of the industrial food chain. The following chapter delves into the principles of organic farming and their various implementations in modern America. Pollan shows that, while organic food has grown in popularity, its producers have adopted many of the methods of industrial agriculture, losing sight of th...More: http: //booksllc.net/?id=931450

    Illustrating what you should be eating to keep your body in its best-ever shape, 'Clean & Lean Cookbook' takes you through lunch and dinner with ideas for quick, easy meals that won't impact on your waistline.

    Dairy products don't strengthen bones. Drugs may be dangerous.For years, doctors have been telling us to drink milk, eat dairy products, and take calcium pills to improve our bone vitality. The problem is, they're wrong. This groundbreaking guide uses the latest clinical studies and the most up-to-date medical information to help you strengthen your bones, reduce the risk of fractures, and prevent osteoporosis. You'll learn why there's no proof of calcium's effectiveness, despite what doctors say, and why a low-acid diet is the only effective way to prevent bone loss."This clear, convincing explanation of osteoporosis will change the way the world thinks about bone health. Lanou and Castleman prove beyond doubt that milk and dairy are the problem, not the solution." -Rory Freedman, coauthor of #1 New York Times best seller Skinny Bitch"The authors have tackled an almost intractable myth: that calcium is the one and only key to bone vitality. It isn't. Everyone who cares about preventing osteoporosis should read this book." -- Dr. T. Colin Campbell, author of The China Study

    He was unable to stop the spread of the terrible virus that was incurable. Somehow immune, Cameron is now the last Minecraft survivor in what is left of Kremolla Town and perhaps the Minecraft world. Cameron is desperate to find any other players who might be out there. But he is not alone. Mutant victims of the plague -- The Infected -- lurk in the shadows... watching Cameron's every move... waiting for him to make a fatal mistake. Perhaps mankind's last, best hope, Cameron is driven by only one remaining mission: to find a way to reverse the effects of the virus with a special potion. But he knows he is outnumbered... and quickly running out of time.Words: 4,681

    In his first two books, Dr. Dale Bredesen outlined the revolutionary treatments that are changing what had previously seemed like the inevitable outcome of cognitive decline and dementia. And in these moving narratives, you can hear directly from the first survivors of Alzheimer's themselves--their own amazing stories of hope told in their own words. These first person accounts honestly detail the fear, struggle, and ultimate victory of each patient's journey. They vividly describe what it is like to have Alzheimer's. They also drill down on how each of these patients made the program work for them--the challenges, the workarounds, the encouraging results that are so motivating. Dr. Bredesen includes commentary following each story to help point readers to the tips and tricks that might help them as well.Dr. Bredesen's patients have not just survived; they have thrived to rediscover fulfilling lives, rewarding relationships, and meaningful work. This book will give unprecedented hope to patients and their families.

    Or beating your dinner to death with a club hours before you eat it. You’re a twenty-first-century woman. Life has changed drastically since your ancestors discovered fire. What hasn’t changed is how your body works. You’re still sporting the same metabolic ten­dencies as your lean, toned Paleolithic sisters. Which means that achieving a strong, healthy physique is simpler than you think.BURN, BABY, BURN What’s a modern woman with ancient needs to do? Return to her roots with a back-to-basics approach to eating that is tailored specifically to her nutritional, hormonal, and real-world needs. The Paleo Diet isn’t just for hard-core CrossFit­ters and meat-loving men. Today’s cavewoman can enjoy protein-rich, hormone-balancing, de­toxifying, and satisfying foods that will help her lose those annoying extra pounds, build lean muscle mass, and feel like the gorgeous god­dess she is meant to be. When you are able to understand the relationship that carbs have with your body, you’ll finally get the results you’re looking for—for life.LOOK GOOD IN YOUR GENES The ultra-feminine Paleo Chic Diet will help you hit your metabolic reset button, lose weight, and maintain your physique with a balanced, clean way of eating that won’t put your body through the same metabolic trauma that makes traditional diets so ineffective. Ready to achieve the svelte, sexy, healthy body you’re designed to have? What are you waiting for? Go wild!

    She is now responsible for her brother as there’s only two of them left. After the shock is over, it is time to get on with her new responsibilities which comes with changes... including moving to the city to take up a job as a waitress in a mid-level hotel. An altogether daunting idea since she’s lived on a farm all her life. Tom Having grown up in a family of chefs, Tom is keen to keep the tradition going. His dream is to be like his grandfather who owns a chain of fine dining restaurants across the state. Quite the charmer but with no time for anything but to make a career for himself he has all the girls longing for him but does not seem to notice. None have managed to catch his fancy until the petite new girl known as Melissa comes to work at the hotel. At first, it is sheer pity for the quiet girl who appears lost amidst the rest that draws him to her. With time, however, he realizes what a sweet-natured person she is and begins to fall in love with her. Find out if the hunky sous chef manages to win the new girl. This is a Sweet, Steamy, Short Romance Story and part of the Chiltern Hotel Series, No Cliffhangers! If you love short and sweet romances with insta love, hot steamy sexy scenes, and happily ever afters, you will definitely enjoy this one. Get this book FREE with Kindle Unlimited!

    A forgotten wallet, a chance meeting, and an undeniable attraction pull them together, heating up a frigid New York winter. But Ian's company is in trouble, and Kate's sister is nothing but trouble, and their lives seem to conspire to keep them away from each other. And just as it seems like the future may be as bright as a New York spring, family troubles threaten Kate's world. Can Ian and Kate overcome the problems they're facing in their lives enough to move forward together? And will getting to know one other better be the final factor that will tear them apart?

    Mastering the fat hormone leptin is the single most important factor in preventing obesity, diabetes, and heart disease. The Leptin Diet contains five simple lifestyle guidelines to get the hormone leptin into balance for permanent weight loss, increased energy, and optimum health. What is Leptin? Fat cells produce the powerful hormone leptin, a primary force instructing metabolism, weight loss, and hormone balance. Leptin communicates directly to your brain, telling the brain how much fat is in storage. It controls appetite, energy, and metabolic rate. Leptin problems are the primary reason for food cravings, overeating, faulty metabolism, the obsession with food, and heart disease. Read The Leptin Diet and notice the difference!

    After their husbands both pass away within a year of one another, they have no reason to interact. Their connection drops to an awkward phone call on birthdays and an exchange of holiday cards.Until an eccentric uncle of their husbands' leaves a massive cattle ranch to the women's minor children. . . if they work the ranch themselves. A ranch that's located near a small town on the Wasatch front that isn’t too keen on outsiders.They're both going to turn the bequest down, clearly. It’s not like either of them could properly raise their kids or find love again in a backwater province like Birch Creek. But when things at home change dramatically—for both moms—they decide to give it a try. . . just for the summer.What could possibly go wrong in a mere three months? (Or more importantly... what might go right?)Wall Street Journal and USA Today bestselling author Pamela Kelley said, "B. E. Baker takes you right to the heart of the small town that two widowed sisters-in-law land in very unexpectedly. Can they survive the year they need to spend there to keep it? I really enjoyed reading Bridget's romantic women's fiction debut."

    White snowflakes are falling gently as sweet music drifts through the cold wintry air. Lakeisha and Baylor are having the most perfect wedding of the year. Friends and family are full of cheer, but behind all the good cheer some fireworks must fall. Jesse Winters watches the woman he loves marry another man. While everyone else oohs and ahhs at the lovely couple, Jesse broods inside as he watches his happiness slip away before his very eyes. Will Jesse stay on the outside looking in at the woman he loves be blissfully happy with another man or will his wish for Christmas be answered in an unexpected way? Come along on this Christmas romance, where love can be found in the most unexpected places.

    In Drive-Thru Dreams, Adam Chandler explores the inseparable link between fast food and American life for the past century. The dark underbelly of the industry’s largest players has long been scrutinized and gutted, characterized as impersonal, greedy, corporate, and worse. But, in unexpected ways, fast food is also deeply personal and emblematic of a larger than life image of America.With wit and nuance, Chandler reveals the complexities of this industry through heartfelt anecdotes and fascinating trivia as well as interviews with fans, executives, and workers. He traces the industry from its roots in Wichita, where White Castle became the first fast food chain in 1921 and successfully branded the hamburger as the official all-American meal, to a teenager's 2017 plea for a year’s supply of Wendy’s chicken nuggets, which united the internet to generate the most viral tweet of all time.Drive-Thru Dreams by Adam Chandler tells an intimate and contemporary story of America—its humble beginning, its innovations and failures, its international charisma, and its regional identities—through its beloved roadside fare.

    I was prepared for all of that. Hell, I was looking forward to the distraction! Anything was better than returning to my pitiful life just outside of Oregon. What nobody bothered to tell me though was just how damn tempting some of the scenery could be! Jace Benson should have come with a warning label. A big, red sticker that warned me not to get too close. The dirty-talking, smart mouthed rocker is all kinds of trouble that I don’t need in my life. Trouble that could chew me up and spit me out without a second’s hesitation. Now I’m faced with two problems. Problem one – Jace isn’t used to hearing the word no and the more I say it, the more determined the bassist becomes. Problem two – The more determined he becomes in his attempts to get me, the less determined I am to say no! Now we've been thrown together in the city of Sin and I'm about to learn that what happens in Vegas, doesn't always stay in Vegas. It's going to change our lives forever and I'm not sure it's going to be for the better. Is this just a lust fuelled whirlwind romance or could it be something more meaningful? And if it is the latter, do I have the guts to hold on to it?

    From outperforming LeBron James on one of the NBA's biggest stages, to mapping out his iconic slam dunk contest win over Dwight Howard, to being named Washington's high school football and basketball Player of the Year, Heart Over Height brings to life a story that personifies perseverance.Beginning with his improbable selection as the New York Knicks' first-round draft pick after only playing basketball full time for two years, and continuing on to his unprecedented three NBA Slam Dunk Championships, Robinson has defied the odds every step of his career; a careerthat many analysts and pundits felt would never happen because in a sport filled with seven-footers, Robinson stands only 5'9" tall.Having just completed his 9th electrifying year in the NBA, Robinson has proven all doubters wrong. Heart Over Height tells the story of the people, places, teams and fans that helped make his rise to stardom possible.