Spaghetti arms and stomachs that “jiggle” are not. And, if you’re unhappy with the shape you’re in then it’s time to change that, and change it quickly. So, Let Me Introduce You to Intermittent Fasting. The most sustainable and easy to adopt fitness approach ever. And, no, I’m not exaggerating. So, if you want a stupidly simple way to lose fat, build muscle, increase your testosterone and feel like a new man then keep reading... Intermittent Fasting is not a diet or a fad, it doesn’t involve crazy workouts or expensive supplements, what it does is deliver results… fast. Simply put, it is a new approach to eating... An approach that delivers head-turning, jaw-dropping and life-changing results. Intermittent fasting is simply the process of cycling between periods in which you eat with periods that you don’t eat. This process causes your body to produce a multitude of hormonal responses. And, this is what delivers such incredible benefits and results, such as… - Rapid fat loss (without muscle loss or crazy dieting) - Spiked testosterone levels and human growth hormone production - Ability to build lean, hard muscle. Fast. (thanks to those spiked Test levels) - Increased energy levels - Improved cognitive functioning Best of all… it’s not bro-science. Intermittent fasting has scores of scientific studies backing it. And that (along with the result it delivers) is one of the reasons it’s loved by celebrities such as Ben Affleck, Hugh Jackman, Beyonce and Benedict Cumberbatch. It’s easy to adopt and you don’t need to go on a crazy diet or change your lifestyle to get the results. In fact, I won’t be surprised if you laugh when you see how seamlessly it will fit into your life. So, if you want to build lean muscle, shred fat, feel incredible and get head-turning results. Grab this book now. Inside you will learn exactly how intermittent fasting works. Why it’s so powerful and exactly how to implement into your life. This book contains no fluff or filler. It’s short, to the point and actionable. So, buy the book now, don’t hold off until tomorrow… separate yourself from the crowd and be the one who gets results. To your success! Peter Paulson P.S. If you buy now you’ll get access to 2 incredible free gifts valued at $27. These gifts simply throw gasoline on the fire of your success. So, what are you waiting for? Buy Intermittent Fasting 101 now.

    The author explores juicing remedies, backed by scientific data and extensive research, to treat everything from allergies to water retention. This guide shows readers how to get the maximum healing potential by incorporating freshly made juices, especially vegetable juices, into their daily plans for health, healing, and recovery.

     Instant Pot Cookbook: The Quick And Easy Pressure Cooker Guide For Smart People – Healthy, Easy, And Delicious Instant Pot Recipes teaches you how to use this revolutionary kitchen tool. You’ll also discover a wealth of Delicious, Easy, and Healthy Instant Pot Recipes for every meal of the day! The Instant Pot is faster than other cooking methods because it uses both pressure and heat to cook your food. It can cut your cooking times in half – or more! This insulated pressure cooker uses very little water and energy to cook your food. It can save you up to 70% on energy costs. Not only does the Instant Pot save you money, it also helps you slim down. You’ll get more nutrients from your pressure-cooked meals because the Instant Pot steams food quickly and evenly. Your food will even retain more of its beautiful, natural color! Here’s a preview of what you’ll get from this book: The History of Instant Pot Instant Pot Parts and Design What to Look for When Buying an Instant Pot The Differences in Pressure Cooking How to Clean Your Instant Pot Tasty Breakfast Recipes Hearty Lunch Recipes Delightful Dinner Recipes Healthy Instant Pot Snack Recipes Read this book for FREE on Kindle Unlimited - Download Now! Get ready to enjoy amazing pressure-cooked breakfasts like Breakfast Quinoa, Egg Muffins, and Quick Hard-Boiled Eggs. Your lunches can include Cilantro Lime Rice, Collard Greens, and Pot Roast. For dinner, you can look forward to Asian Pepper Steak, Ratatouille Vegetable Stew, and Pressure Cooker Spaghetti! Don’t wait – Get your copy of Instant Pot Cookbook: The Quick And Easy Pressure Cooker Guide For Smart People – Healthy, Easy, And Delicious Instant Pot Recipes Today!

    Clark writes this book from her passion for teaching the everyday champions that we all are how to use food to help achieve our marathon goals. She combines her personal experiences and professional expertise to teach us to eat well and enhance our energy. We learn what, when and how to eat to enjoy not only the process of training for the marathon, but also participating in the marathon itself with energy to spare.

    Howard Murad, M.D., FAAD is one today's foremost authorities on health and skincare, and his philosophies have helped men and women around the world look and feel as young and healthy as possible. With The Water Secret, Dr. Murad shares a new, scientifically proven strategy, cultivated over years of practice and treating over 50,000 patients, to help you look and feel better from the inside out.The Water Secret will:• Reveal groundbreaking secrets to help you take years off your looks, feel better and healthier• Debunk health myths through cutting-edge research and tell the truth about how inflammation, hydration, and other factors really affect your health• Explain how damaged cells that leak water can sabotage your looks• Introduces an integrated, multidisciplinary "Inclusive Health" approach to help optimize cellular strength• Give you a complete 10-step action plan with recipes and meal plans to start you on the path to clear skin, fewer wrinkles, more energy, and better overall healthDiscover The Water Secret and learn to take control of the process of aging by improving the health of every cell in the body. Begin the program and you will see and feel the difference your healthy new lifestyle will make in as soon as one week!

    The simplicity of this message has eluded people up to now. In fact, it may seem oversimplified. Because of past frustrations and disappointments, people have come to believe that losing weight is complicated, difficult and expensive. Truth be told, all that is required to reap the myriad benefits of Harvey Diamond's program is to return to the fundamentals of life. The human body is intelligent and capable beyond anyone's comprehension, but in order to unleash this extraordinary intelligence-including that which normalizes body weight-the proper fuel is required. That fuel is living food. But for some inexplicable reason, people have allowed themselves to believe that they can give their bodies the wrong fuel and then have it operate at optimum efficiency. And that is why most people become overweight. This book offers not a diet, but a lifelong way of eating that allows the eating experience to remain a joyous one, rather than a clinical endeavor of measuring portions, counting calories, calculating grams of fat, carbohydrates and protein, or ingesting meal replacements. It teaches readers how to eat any food in the most healthful way so there is no feeling of deprivation. As readers embark on this life-changing journey, they will experience the surge of energy and well-being that only comes as the automatic result of properly fueling their bodies. Providing deliberate, gentle and forgiving guidance every step of the way, this book will become readers' trusted source and companion as they create a new way of eating and living, which will lead to both overweight and poor health becoming conditions of the past.

    After all, human DNA is 99% exactly the same. So, there should be a prescription (Rx) that works for the majority of us. Cristi himself, fed up with not being able to lose the last few pounds of his belly fat, has started studying and experimenting with ketogenic nutrition and ketosis. Ketosis is the metabolic state where your body uses fat and ketone bodies (by-products of fat) as the main source of fuel and it is achieved by drastically eliminating sugar from the diet. Long-term constant ketosis leads to keto-adaptation. Keto-adaptation brought various improvements in Cristi Vlad's existence, such as: fat loss, elimination of hunger, elimination of cravings for high-carbohydrate foods, improved mental performance, ultra-high energy levels, less sleep required per night, better sleep, enhanced endurance and strength training output, and probably the most important: ability to eat chocolate every day. In Ketone Power, Cristi Vlad, inspired by his mentors and armed with extensive research and personal experience outlines: 1. How he lost 10 pounds of fat in 2 months eating 70% of his calories from fat and consuming 2,000-3,000 kcals per day. His exercising routine was reduced from 5-6 times/week to 1-2 times/week. Before/after photos are included. 2. How the human body works differently when running on a fat metabolism compared to a carbohydrate metabolism (that which most of the people are in). 3. How his 2 month experiment became his new lifestyle due to the benefits of keto-adaptation. 4. How ketogenic nutrition is a powerful therapeutic approach to diabetes, obesity, neurodegenerative diseases, cancer, and other health issues. 5. Protocols for strength training and endurance training. 6. His shopping list and the foods he consumes daily to support keto-adaptation. Fat-bombs are included. 7. His virtual academy consisting of mentors, websites, courses, MOOC sites, and Youtube channels all of which helped him achieve knowledge on ketogenic nutrition and human biochemistry. All of what Cristi Vlad did and keeps doing does not include fancy and expensive gadgets or pockets full of cash. It only requires willingness to improve one's existence and enjoy life every second that passes. You can do this by yourself as well. This book is the prescription.

    Studies have shown that the keto diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more. Unfortunately, many people are intimidated by keto--they don't have a lot of time to cook, they have a whole family to feed, or they worry that they'll miss their favorite meals. That is why Maya Krampf created her now hugely popular website, Wholesome Yum, to share easy keto recipes all with ten ingredients or less. And now, in her first cookbook, Maya is determined to show people that a keto lifestyle does not have to be complicated, time-consuming, unsustainable, or boring. The Wholesome Yum Easy Keto Cookbook features 100 super-simple, I-can't-believe-that's-keto recipes including flourless chocolate chip peanut butter waffles, sheet pan sausage breakfast sandwiches, crispy keto chicken fingers, spaghetti squash ramen soup, keto garlic bread sticks, cinnamon roll pizza, and much more. You don't have to give up your favorite foods--virtually anything you like to eat can be made keto, and delectably so. The book also features a primer on the keto diet, essential pantry-stocking tips, and a section dedicated to creating Maya's signature "fathead" keto dough that is used to prepare delicious keto breads, pastries, tortillas, and more.

    Jordan will share everything he has learned in the years since he wrote The Maker's Diet, including: Health and Diet Tips Why our nation's food supply is compromised  The importance of organic foods Choosing the best water sources Raising healthy children, healing chronic illnesses and much more! His Popular Health Myths and TruthsJordan Rubin is a renowned natural health expert and NYTBest-selling author of The Maker's Diet.

    Featuring 75 delicious recipes from East and West for healthy eating, Anjum Anand outlines her methods for maintaining a perfect body weight and optimum health.

    Now, in an extensively revised and expanded second edition, this trusted, versatile cookbook is better than ever. Here are: • 25 brand-new recipes and nearly 100 additional pages • 50 all-new full-page color photographs • The quality ingredients, from-scratch preparation methods, and unbeatable flavors that made the original edition so appealing • Dozens of recipes, from bagels to birthday cake, perfectly suited to the Bronskis’ signature all-purpose flour blend—including Belgian Waffles, Sandwich Bread, pizzas and pastas galore, Cannoli, Carrot Cake, Blueberry Pie, cookies, and much more • Globally inspired dishes, from Italian to Indian to Mexican and beyond—such as Tortellini, General Chang’s Chicken, and Pork Tamales • An expanded array of vegetarian options such as Quinoa Salad, Brussels Sprouts-Tofu Fried Rice, and Red Lentil Dal • A thorough introduction to gluten-free shopping and cooking—plus handy tips about ingredients, equipment, and techniques sprinkled throughout.

    An engineer by training, Bernstein pioneered blood glucose self-monitoring and the tight control of blood sugar that is now accepted as the standard treatment of diabetes.

    But what you can’t see on television is the even more incredible physical transformation that takes place on the inside, as Biggest Losers radically change their health and quality of life through diet, exercise, and lifestyle changes. The Biggest Loser: 6 Weeks to a Healthier You brings the Ranch into your home and gives you the same tools, medical advice, nutrition tips, and exercise instruction that the contestants receive there. In just 6 weeks, you can change your future and make strides toward preventing and reversing conditions such as diabetes, heart disease, and high blood pressure. You’ll also learn how to:• Boost your mood and brainpower with simple yoga poses and omega-3 rich foods like the Veggie Cheese Omelet and Mexican Turkey Burger.• Protect yourself from colds and flus by enhancing immunity with the power of vitamins A and C, found in the Southern Start breakfast and Fire-Roasted Tomato Soup.• Cut your cancer risk with strength training and the power antioxidants, like those in the Bye-Bye Blues Smoothie and Berrylicious Oatmeal.• Help prevent heart disease by getting plenty of aerobic exercise and trimming saturated fat from your diet with lean protein dishes like the Sweet Pepper Chicken Sandwich and Egg White Bites. With delicious recipes, easy-to-follow meal plans, and 6 weeks of exercises to get you moving, The Biggest Loser: 6 Weeks to a Healthier You helps you lose pounds—and gain a lifetime of good health.

    Updated the dessert recipe that used baking mixUpdated two recipes that use cheese as an ingredients, since chess isn't strictly paleo.Paleo Diet Slow Cooker Recipes The Paleolithic diet, often called the Paleo diet for short, is sometimes referred to as the caveman diet. Though it is a modern-day nutritional plan, the Paleo diet is based on the presumed dietary habits of early humans living during the Paleolithic era. This diet is said to be one of the healthiest diets in existence and the only diet to which humans are genetically adapted. In addition to being incredibly healthy, the Paleo diet has actually been documented to help control or reduce the risk of serious conditions such as heart disease and type 2 diabetes. This diet is particularly popular among people suffering from food sensitivities because it completely omits processed foods and focuses on simple cooking methods that preserve the natural integrity of food.My collection of 52 Slow Cooker Paleo Recipes covers the full spectrum of dishes, including:-Soups and Stews-Poultry-Beef and Lamb-Seafood-Vegetarian-Snacks and appetizers-DessertsI hope that you enjoy these dishes as much as we do.Tracy Daniels

    Fast Tract Digestion Heartburn is the first book to define and address the real cause of acid reflux. Acid reflux occurs as a result of digestive malabsorption of five difficult-to-digest carbohydrates. It leads to the overgrowth of gas-producing bacteria in the small intestine and the gas pressure drives acid reflux. Dropping a Mentos into a bottle of Coke is the perfect illustration of this phenomenon. Unfortunately, PPI drugs do not address the real cause, but also cause serious side effects including vitamin and mineral malabsorption, bone fractures, pneumonia, low blood magnesium levels, bacterial overgrowth, C diff infection and pneumonia as explained in the book.Fast Tract Digestion Heartburn offers science-based food choices and recipes (Fast Tract Diet) to limit the five difficult-to-digest carbohydrates, so that you can feel relief within a few days Also, it enables you to self-manage all of the symptoms of acid reflux going forward. The Fast Tract Diet is based on a scientific formula called Fermentation Potential (FP). FP is the key measure regardless of the carbohydrate count. Limiting foods with high FP will help control the overgrowth of bacteria in the small intestine and, as a result, acid reflux. The Fast Tract Diet was clinically tested on reflux sufferers in the Boston area. The results were overwhelming and proved the effectiveness of the diet as an alternative to proton pump inhibitor drugs.