Ending Parkinson's Disease: A Prescription for Action


Ray Dorsey - 2020
    The fastest growing of these is Parkinson's: the number of people with Parkinson's doubled to over 6 million over the last 25 years and is projected to double again by 2040. Harmful pesticides known to cause Parkinson's proliferate, many people remain undiagnosed and untreated, research funding stagnates, and the most effective treatment is now a half century old. In Ending Parkinson's Disease, four leading doctors and advocates offer a bold but actionable pact to prevent, advocate for, care for, and treat one of the great health challenges of our time. This is a critical guide for anyone who has or could be touched by this disease.

When Life is Not Peachy: Real-life lessons in recovery from heartache, grief and tough times


Pip Lincolne - 2020
    Who even am I, and how will I keep going? We need someone in our corner to travel this journey with us and help keep our spirits up. This book is a gentle guide for navigating loss, grief or other sad times - a resource both for those who are downhearted and those supporting a loved one. With thoughtful advice on dealing with friends and family; healthy tips for eating and exercise when you don't feel like it; and a just-keep-yourself-going '101' for when you're feeling very low. It's the bolstering force we need to feel a bit closer to ourselves, or find a bit of peace. For years Pip Lincolne has had a dedicated readership through her blog Meet Me At Mike's and frankie magazine. She wrote When Life is Not Peachy during some tough times of her own, in the hope that what she learned might help someone else feel a little better some day.

On My Watch: A Memoir


Virginia Buckingham - 2020
    As the head of Boston's Logan International Airport, the launching pad for the hijacked planes that destroyed the Twin Towers, she was scapegoated by the media and political leaders for supposed airport security lapses and forced to resign. She was also sued for wrongful death by the family of a 9/11 victim, holding her personally responsible for the terrorist attack.A rising star at thirty-five--she had served as chief of staff to two consecutive Massachusetts governors before becoming the first woman to head the state's Port Authority--Buckingham's life and career was suddenly derailed. Grappling with issues of trauma, faith, leadership, and resilience, this unique memoir shares her struggle to rebuild her life and come to terms with being blamed for the unimaginable tragedy that occurred on her watch.

Make Peace With Your Plate


Jess Ainscough - 2013
    In Make Peace With Your Plate, Jess shares her journey from party-girl and cancer patient to healthy lifestyle ambassador.

Natural Hormone Balance for Women: Look Younger, Feel Stronger, and Live Life with Exuberance


Uzzi Reiss - 2001
    Uzzi Reiss shows the way for women who want to turn back the effects of time through natural hormone therapy, but who wonder: is it safe? Does it work? Is hormone therapy right for me?Natural Hormone Balance for Women is Dr. Reiss's breakthrough, step-by-step program for women who want to take control of their lives by restoring hormonal balance. This revolutionary, commonsense natural hormone replacement program is designed to meet the individual needs of most women looking to rejuvenate body and mind—and offers astounding benefits for women of all ages: More energy and stamina * Improved memory * Healthier, more youthful skin * Balanced moods * Less depression and anxiety * Stabilization of weight and more muscle definition * Better sleep patterns * PMS and menopausal symptoms reduced or eliminated * Enhanced sexuality Dr. Reiss takes the confusion out of the medical information you need to know. In clear, nontechnical language, he thoroughly explains: -the important difference between standard chemical hormone prescriptions and natural hormone replacements -which hormone replacements are best for you and how to adjust them to your maximum individual benefit -how to take hormones without worry -how to choose the most effective hormonal gel, cream, pill, or sublingual drops, and when to use them. Dr. Reiss has helped thousands of women transform their lives by achieving natural hormone balance. Now you can tap into the replenishing "fountain of youthfulness" that is not only essential for better life, but easier and safer to achieve than ever before.

Dr. Koufman's Acid Reflux Diet: With 111 All New Recipes Including Vegan & Gluten-Free: The Never-need-to-diet-again Diet


Jamie Koufman - 2015
    Koufman’s Acid Reflux Diet   is the latest book from Jamie Koufman, M.D., author of the New York Times bestselling Dropping Acid: The Reflux Diet Cookbook & Cure. Dr. Koufman’s Acid Reflux Diet is the latest book from New York Times bestselling author, Dr. Jamie Koufman, M.D. It is a companion book to Dropping Acid: The Reflux Diet Cookbook & Cure, which first introduced attainable strategies for restoring respiratory and digestive health through a scientifically-based nutritional program.  Dr. Koufman’s Acid Reflux Diet extends those lessons for a lifetime emphasizing lean, clean, green, and alkaline eating. The book also highlights how to recognize your reflux trigger foods, how to get off reflux medication, and how to lose weight the right way—and keep it off. Dr. Koufman’s Acid Reflux Diet includes 111 amazingly delicious and original vegetarian and gluten-free recipes.

TMI Mom: Oversharing My Life


Heather Davis - 2013
    From scorching her hoo-hah with jalapeños to attempting Carmen Electra’s Aerobic Striptease in torn sweats and tube socks to her frustrated desire to pour tequila on her cereal when her kids say, ‘I’m booooooooored!,’ Heather Davis serves up hilarious tales of family-life insanity that are never mean (except when skewering herself) and never leave the reader screaming, ‘I’m boooooooored!’ TMI Mom FTW!” — Linda Erin Keenan, author of SuburgatoryEver wished you could say what you were really thinking?TMI Mom Heather Davis does just that. With her trademark dry wit and knack for storytelling, TMI Mom goes where no mom has been (at least in the pages of a book), with stories about the crazy things that can happen — in the minivan, the bedroom, and out in the big, bad world

Can We Live 150 Years?: Your Body Maintenance Handbook


Mikhail Tombak - 2003
    Our looks, longevity, as well as our physical and mental conditions result from the way we eat, breathe, and take care of all our physical and psychological needs. The question is not limited to nutrition only, as is the case of dieting programs.

The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health


Callisto Media - 2013
    The Smoothie Recipe Book serves up 150 enticing recipes for every palate.Enjoying the many advantages of smoothies has never been simpler:* 150 delicious recipes include green smoothies, protein smoothies, low-fat smoothies, weight-loss smoothies, anti-aging smoothies, smoothies for diabetics, and more.* Learn how smoothies can help you reach your weight-loss goals and keep the weight off for good without making you feel like you’re starving.* Make kid-friendly smoothies that get them to eat their daily dose of fruits and vegetables without ever knowing it!* The Smoothie Recipe Book is your guide to the optimum health and weight loss.Working healthful, nutritious food into busy, on-the-go lifestyles can be difficult, so let The Smoothie Recipe Book be your quick guide to detoxing and cleansing your system as well as for getting essential, natural vitamins and minerals to gain boundless energy and optimum health.Fiber-rich, low-calorie smoothies made with whole fruits and vegetables, herbs, and spices are also a tasty way to take unwanted pounds off as part of your weight-loss regimen.With The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health, you’ll experience the vitality and energy to be your best.

Little Bento: 32 Irresistible Bento Box Lunches for Kids


Michele Olivier - 2016
    You NEED this book."—Toddler and Toast blogYour challenge: Packing a healthy lunch for your picky little eater. Your solution: The bento box! Little Bento is your ultimate bento guide to planning, preparing, and assembling yummy, wholesome, easy bento box lunches that your kids will actually eat. Say “buh-bye” to the stress of getting your kids to eat, and “hello” to the deliciously simple bento box with: Over 100 seasonally-inspired bento recipes and 32 photos of fully-assembled bento boxes for easy guidance Expert guidance from mom, food blogger, and bestselling author of Little Foodie, Michele Olivier, who shows you how to make balanced bento meals using the #1 selling kids' lunch box A weekly bento meal planning worksheet with helpful tips for planning your bento lunches in advance Quick reference bento ingredient lists assist in making safe decisions for food sensitive or allergic eaters “We started a new daycare program where I have to bring my own lunches and Little Bento has totally saved my life. Not only do I love the bento recipes for our son, I love some of them for myself! Lots of great options to make for dinner and use as lunch the next day. I also love that its divided into sections by season! Little Bento is a must have for parents looking to get out of a lunch rut and make sure their kids are getting great wholesome foods.”—C. Webster, Amazon Customer

Eating Alive: Prevention Thru Good Digestion


Jonn Matsen - 1989
    This book provides practical information on how to improve health and prevent diseases through good digestion.

The No-Breakfast Plan And The Fasting-Cure


Edward Hooker Dewey - 1900
    Dewey's The No-Breakfast Plan and the Fasting-Cure (originally published in 1900) was very successful with the public. By 1921 it had gone through three editions and was translated into French and German. Dewey argued for people to completely abstain from breakfast, and only consume two meals per day. He attributed all disease and physiological problems to excessive eating. He advocated long fasts and believed that abstinence from food could cure insanity and mental disorders.

The River


Kevin Weadock - 2018
    The boy's journey through a series of traumatic experiences, family shelters, and foster homes illustrates the insidious mechanism of addiction and how it propagates from one generation to the next. His struggle to survive is a story of brokenness, heartache, and hope.

The Code Red Revolution: How Thousands of People are Losing Weight and Keeping it Off WITHOUT Pills, Shakes, Diet Foods, or Exercise


Cristy Nickel - 2017
    In fact, when you keep it simple and just follow a few basic rules, the weight comes off naturally (even if you have health challenges). It doesn't matter how old you are. It doesn't matter what your genetics are. It doesn't matter how long you've been overweight or what other methods you've tried. You can do this! The Code Red Revolution is all about taking your life back by eating real food and giving your body what it needs—water, high-quality nutrition, and plenty of sleep. Most weight-loss books and plans teach you one magical way to lose weight, but they don’t take into account just how wonderfully individual we all are. This book shows you how to integrate the simple-but-effective program recommendations into your daily life. Stay-at-home parent cooking for fussy eaters? We gotcha covered. Travel for work and are rarely home to cook? You can absolutely learn how to eat in restaurants and still lose weight. Allergic to certain types of foods? We can work with that. Couch potato? No problem! Vegetarian (or a really-hate-vegetables-tarian)? You can do this. Thousands of people around the world have already lost 10, 50, even 100 pounds with the Code Red lifestyle. And they’ve kept the weight off for years. This book is full of detailed success stories from people of all ages and all walks of life. Isn’t it time you learned the secret to lasting weight loss? Make this time the last time you have to lose weight. Get this book and take your life back once and for all!

The No Need to Diet Book: Become a Diet Rebel and Make Friends with Food


Pixie Turner - 2019