Your Simple Guide to Reversing Type 2 Diabetes: The 3-step plan to transform your health


Roy Taylor - 2021
    In this pocket version of his bestselling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can escape it.Taylor's research has demonstrated that type 2 is caused by just one factor - too much internal fat in the liver and pancreas - and that to reverse it you need to strip this harmful internal fat out with rapid weight loss.In simple, accessible language, Taylor takes you through the three steps of his clinically proven Newcastle weight loss plan and shows how to incorporate the programme into your life.Complete with FAQs and inspirational tips from his trial participants, this is an essential read for anyone who has been given a diagnosis of type 2 diabetes or pre-diabetes and wants to understand their condition and transform their outcomes.

Abraham's Children: Race, Identity, and the DNA of the Chosen People


Jon Entine - 2007
    Now in Abraham's Children bestselling author Jon Entine vividly brings to life the profound human implications of the Age of Genetics while illuminating one of today's most controversial topics: the connection between genetics and who we are, and specifically the question "Who is a Jew?"Entine weaves a fascinating narrative, using breakthroughs in genetic genealogy to reconstruct the Jewish biblical tradition of the chosen people and the hereditary Israelite priestly caste of Cohanim. Synagogues in the mountains of India and China and Catholic churches with a Jewish identity in New Mexico and Colorado provide different patterns of connection within the tangled history of the Jewish diaspora. Legendary accounts of the Hebrew lineage of Ethiopian tribesmen, the building of Africa's Great Zimbabwe fortress, and even the so-called Lost Tribes are reexamined in light of advanced DNA technology. Entine also reveals the shared ancestry of Israelites and Christians.As people from across the world discover their Israelite roots, their riveting stories unveil exciting new approaches to defining one's identity. Not least, Entine addresses possible connections between DNA and Jewish intelligence and the controversial notion that Jews are a "race apart." Abraham's Children is a compelling reinterpretation of biblical history and a challenging and exciting illustration of the promise and power of genetic research.

The Reinventors: How Extraordinary Companies Pursue Radical Continuous Change


Jason Jennings - 2012
    Following months of research and study they selected the 100 best examples, gained access to and interviewed the people who’d made the reinventions happen. Generating tens of thousands of pages of transcripts they then began to search for shared traits and lessons learned from the best serial reinventors.Eventually they identified the ten rules for reinvention. Each reinvention rule is featured in its own chapter and vividly illustrated with specific examples and the stories of the people who made it happen.If you’re committed to growth and agree that constant change is required in order to achieve it The Reinventors will be one of the most important books you’ll read.

The Girl in building C


Mary Krugerud - 2018
    She entered Ah-gwah-ching State Sanatorium at Walker, Minnesota, for what she thought would be a short stay. In January, her tuberculosis spread, and she nearly died. Her recovery required many months of bed rest and medical care.Marilyn loved to write, and the story of her three-year residency at the sanatorium is preserved in hundreds of letters that she mailed back home to her parents, who could visit her only occasionally and whom she missed terribly. The letters functioned as a diary in which Marilyn articulately and candidly recorded her reactions to roommates, medical treatments, Native American nurses, and boredom. She also offers readers the singular perspective of a bed-bound teenager, gossiping about boys, requesting pretty new pajamas, and enjoying Friday evening popcorn parties with other patients.Selections from this cache of letters are woven into an informative narrative that explores the practices and culture of a midcentury tuberculosis sanatorium and fills in long-forgotten details gleaned from recent conversations with Marilyn, who "graduated" from the sanatorium and went on to lead a full, productive life.

Light: Medicine of the Future: How We Can Use It to Heal Ourselves NOW


Jacob Liberman - 1990
    Integrating scientific research, clinical experience, and his own insights, Dr. Jacob Liberman has worked effectively with more than 15,000 individuals, from the learning disabled and physically/emotionally traumatized to business executives and Olympic athletes. The book discusses the use of light in the treatment of various cancers, depression, stress, visual problems, PMS, sexual dysfunction, learning disabilities, and the human immune system.

King of Infinite Space: Donald Coxeter, the Man Who Saved Geometry


Siobhan Roberts - 2006
    Yet geometry is so much more than shapes and numbers; indeed, it governs much of our lives—from architecture and microchips to car design, animated movies, the molecules of food, even our own body chemistry. And as Siobhan Roberts elegantly conveys in The King of Infinite Space, there can be no better guide to the majesty of geometry than Donald Coxeter, perhaps the greatest geometer of the twentieth century.Many of the greatest names in intellectual history—Pythagoras, Plato, Archimedes, Euclid— were geometers, and their creativity and achievements illuminate those of Coxeter, revealing geometry to be a living, ever-evolving endeavor, an intellectual adventure that has always been a building block of civilization. Coxeter's special contributions—his famed Coxeter groups and Coxeter diagrams—have been called by other mathematicians "tools as essential as numbers themselves," but his greatest achievement was to almost single-handedly preserve the tradition of classical geometry when it was under attack in a mathematical era that valued all things austere and rational.Coxeter also inspired many outside the field of mathematics. Artist M. C. Escher credited Coxeter with triggering his legendary Circle Limit patterns, while futurist/inventor Buckminster Fuller acknowledged that his famed geodesic dome owed much to Coxeter's vision. The King of Infinite Space is an elegant portal into the fascinating, arcane world of geometry.

The Good Creative: 18 ways to make better art


Paul Jarvis - 2014
    You dream and plan and make stuff – all the time. And whether that “stuff” is a book, a startup, or abstract crayon art on the bathroom wall, you have a nagging feeling that you could take your work further. Do it better. Become more successful. In The Good Creative, I outline the 18 habits of the world’s most respected artists. It’s a concise, invigorating manifesto for creative pursuits of every kind. Unlike the get-rich-while-you-meditate programs and e-courses that seem to multiply by the day, there offers no guarantees here. None. These 18 principles might not fund your early retirement, but when applied consistently with a healthy dose of hard work, they will help you to make better, more meaningful art. Now that’s a promise you can take to the bank (or at least to Twitter). You’ll learn how to: Promote yourself without feeling like a used car salesman Hug your critics, embrace failure and reinvent your work Launch small and build a larger, more engaged audience Share your process and break the rules You will NOT learn how to: Take over the world from your bathtub Win the Sundance Grand Jury prize Earn six figures, yesterday Make an age-defying green smoothie (but you might learn how to attract more fans and readers for your recipe books)

Your Body Doesn't Lie


John Diamond - 1979
    A simple muscle test can tell you what stimuli can strengthen or weaken you--how your body responds to stress, posture, specific foods, emotions, and your entire social and physical environments. Based on the role of the thymus gland in regulating body energy, this laboratory-tested method can guide you into a more vital, healthier way of life. Begin benefiting now from Dr. John Diamond's unique, personal synthesis of developments in psychiatry, preventive medicine, kinesiology, nutrition, and music therapy.

Nontechnical Guide to Petroleum Geology, Exploration, Drilling and Production


Norman J. Hyne - 1995
    Hyne provides an easy-to-understand explanation of complex topics with pictures, graphs and illustrations covering everything on how oil and gas is formed; how to find commercial quantities; how to drill, evaluate and complete a well; all the way through production and improved oil recovery.

The Baby Chase: An Adventure in Fertility


Holly Finn - 2011
    “I smoked in my twenties. I preferred red wine to sparkling water. I ate too much milk chocolate. I liked limericks. I know all the wrong I’ve done. But also, more than any of that, I’ve always longed for children.” Yet there she was: successful, social, mostly happy, and not a mother. Knowing that her chances of becoming pregnant naturally were quickly fading, Finn decided to gamble: she—like some 85,000 other women in the U.S. each year—would attempt in vitro fertilization. Almost three years later, she’s still trying, and in the process has become an accidental pioneer (and, at times, a guinea pig) in the ever-evolving science of IVF.“The Baby Chase” is a primer for anyone contemplating or undergoing IVF. More than that, it’s a story of longing, hope—and hormones—that will appeal to all parents, present and future.Finn’s engaging and honest account sheds light on a subject that few people who undergo IFV are willing to talk about: what happens when the science doesn’t work. “Usually, it’s only the people who come out on the other side, beaming, with a baby on one hip, who speak up about IVF,” she writes. “We never hear from those IVF has failed - it’s too crushing to talk about. We don’t hear from men and women in the middle of treatment, either.... People like me.”

How to Think Like da Vinci


Daniel Smith - 2015
    While we cannot hope to emulate his achievements, da Vinci showed an attitude towards life from which we can all learn.A true polymath, he was also a sculptor, architect, musician, mathematician, engineer and an anatomist and, with an unquenchable thirst for knowledge, da Vinci was never satisfied with what he had learned, frequently turning his mind to new, unexplored subjects. He saw links between art and science, and constantly pursued perfection and accuracy in his work, so that he developed many techniques we continue to use to this day. Combining these strengths with a unique imagination, da Vinci came up with designs for inventions centuries ahead of their time.In How to Think Like da Vinci, you too can learn to think like the Renaissance man, seize your opportunities, harness your talents, innovate and experiment and imagine the impossible. Read about this great man's life and achievements and develop your understanding of one of the world's most eclectic and extraordinary minds.

Infinite Mind: Science of the Human Vibrations of Consciousness


Valerie V. Hunt - 1995
    Infinite Mind: Science of the Human Vibrations of Consciousness presents the first comprehensive human energy field model based on 25 years of sophisticated electronic field research and extensive clinical studies. It clarifies metaphysical deductions from physics, evaluates clinical suppositions, and should supercede the ancient inadequate explanations of the past. The reader is taken on a journey of discovery into the vibrant electromagnetic radiation field as it changes during human interaction and with environmental conditions. Simple research graphics show the correlations of field waves and auric colors and the field coherency and anti-coherency in health and illness. The authors major discovery of the human filed chaos pattern, the first ever demonstrated in biological systems, has profound implications for healing. These energy field findings, combined with human interest stories, lead to stunning new information about the mind and body, the emotions and creativity, extrasensory human capacities in higher consciousness, and the mystical connections of spirit.

Bottled Lightning: Superbatteries, Electric Cars, and the New Lithium Economy


Seth Fletcher - 2011
    Chances are you've got some lithium on your person right now. But aside from powering a mobile twenty first-century lifestyle, the third element on the periodic table may also hold the key to an environmentally sustainable, oil-independent future. From electric cars to a "smart" power grid that can actually store electricity, letting us harness the powers of the sun and the wind and use them when we need them, lithium—a metal half as dense as water, created in the first minutes after the Big Bang and found primarily in some of the most uninhabitable places on earth—is the key to setting us on a path toward a low-carbon energy future. It's also shifting the geopolitical chessboard in profound ways.In Bottled Lightning, the science reporter Seth Fletcher takes us on a fascinating journey, from the salt flats of Bolivia to the labs of MIT and Stanford, from the turmoil at GM to cutting-edge lithium-ion battery start-ups, introducing us to the key players and ideas in an industry with the power to reshape the world. Lithium is the thread that ties together many key stories of our time: the environmental movement; the American auto industry, staking its revival on the electrification of cars and trucks; the struggle between first-world countries in need of natural resources and the impoverished countries where those resources are found; and the overwhelming popularity of the portable, Internet-connected gadgets that are changing the way we communicate. With nearly limitless possibilities, the promise of lithium offers new hope to a foundering American economy desperately searching for a green-tech boom to revive it.

OS X 10.10 Yosemite: The Ars Technica Review


John Siracusa - 2014
    Siracusa's overview, wrap-up, and critique of everything new in OS X 10.10 Yosemite.

Claude Lévi-Strauss


Edmund Leach - 1970
    Leach organizes his work not by chronology but by theme, exploring three important topics in Lévi-Strauss's work: human beings and their symbols, the structure of myth, and kinship theory. Written concisely and with great care and penetration, this brief book is both a fine introduction for the uninitiated reader of Lévi-Strauss and a critical analysis that will prove valuable to those more familiar with the anthropologist's work.