The love between team and borough was equally storied, an iron bond of loyalty forged through years of adversity and sometimes legendary ineptitude. Coming off their first World Series triumph ever in 1955, against the hated Yankees, the Dodgers would defend their crown against the Milwaukee Braves and the Cincinnati Reds in a six-month neck-and-neck contest until the last day of the playoffs, one of the most thrilling pennant races in history.But as The Last Good Season so richly relates, all was not well under the surface. The Dodgers were an aging team at the tail end of its greatness, and Brooklyn was a place caught up in rapid and profound urban change. From a cradle of white ethnicity, it was being transformed into a racial patchwork, including Puerto Ricans and blacks from the South who flocked to Ebbets Field to watch the Dodgers’ black stars. The institutions that defined the borough – the Brooklyn Eagle, the Brooklyn Navy Yard – had vanished, and only the Dodgers remained. And when their shrewd, dollar-squeezing owner, Walter O’Malley, began casting his eyes elsewhere in the absence of any viable plan to replace the aging Ebbets Field and any support from the all-powerful urban czar Robert Moses, the days of the Dodgers in Brooklyn were clearly numbered.Michael Shapiro, a Brooklyn native, has interviewed many of the surviving participants and observers of the 1956 season, and undertaken immense archival research to bring its public and hidden drama to life. Like David Halberstam’s The Summer of ’49, The Last Good Season combines an exciting baseball story, a genuine sense of nostalgia, and hard-nosed reporting and social thinking to reveal, in a new light, a time and place we only thought we understood.From the Hardcover edition.

    Scott has since become an inspiration to hundreds of thousands of physically challenged and able-bodied athletes the world over. "Unthinkable" documents Scott’s remarkable journey. From the scene of the devastating crash that claimed both of his legs, and his subsequent battle with depression and alcohol addiction, through his dawning realization that God has a greater plan for his life, readers will be inspired. From his decision to participate in the Ironman competition, to the moment he crossed the finish line, readers will engage with Scott’s unthinkable courage, determination and faith. "Unthinkable" releases simultaneously in both hardcover and softcover. A portion of the proceeds will go to the Scott Rigsby Foundation, a Georgia-based non-profit organization dedicated to inspire, inform, and enable physically challenged individuals with loss of limb or mobility to live an active lifestyle.

    The recipient of numerous Dally M and Golden Boot awards, he has starred in the toughest league competition on the planet every season since he made his NRL debut in 2002. Captaining the Melbourne Storm to multiple premierships, Smith played in a staggering seventeen finals campaigns. An integral member of the record-breaking Queensland teams of 2006-2017, he won eleven State of Origin series. As skipper of the Australian national team for over a decade, he led the Kangaroos to two World Cups. Smith is credited with revolutionising the number nine position. He holds the State of Origin records for most appearances and most wins, as well as the NRL records for most games, goals, points scored, wins and appearances as captain.This book maps his unique journey in the game: an extraordinary look into the biggest matches and biggest moments, Smith describes his career with great colour and candour, outlining what it takes to climb to the highest level in sport. Talent aside, it is Smith's intelligence and poise that set him apart, coupled with consistency, durability and longevity that are unlikely to ever be matched. Notoriously private throughout his career, The Storm Within sets the record straight. Finally, the life behind the legend - the man behind the mystery - tells his story.Features a foreword by legendary Melbourne Storm coach Craig Bellamy.

    It also includes tips from elite runners on such subjects as motivation, consistency, log books, and running partners. Finally, the book describes strategies for how to change from a sedentary person to a runner, how to build the mental strength needed for distance running, and what to expect on race day.

    In fact, she may even be a lot like you. In her fast-moving world, she might be called on as a friend, coworker, daughter, girlfriend, confidante, brat, cynic, or domestic-goddess-in-training. She's willing to juggle pretty much anything that gets thrown her way, but the one label she simply won't embrace is ma'am.Like so many bright-eyed college graduates before her, Mitchael begins her twenties armed with the conviction that the world is hers for the taking. And she discovers that it is, mostly—only no one told her just how often she’d have to pick herself up off the floor along the way.Written for every woman who’s experienced the ups and downs of trying to figure out who you’re really meant to be, Just Don’t Call Me Ma’am is a story of one woman and the choices that add up to be her twentysomething life—and of how sometimes you have to remember where you came from before you can figure out where you’re going.

    Dawn Dais makes it a little more bearable--and a lot more funDawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon. The Nonrunner's Marathon Guide for Women is the ideal training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. Nonrunners offers a realistic training schedule and is chock-full of how-to's and funny observations, which she felt were lacking in the guides she had consulted. She also integrates entries from her journal, sharing everything would-be marathoners need to know about the gear, the blisters, the early morning workouts, the late-night carb binges, and most important of all, the amazing rewards. Running may not seem like a friendly endeavor, but with Dawn Dais, you can tame the beast and hit the marathon trail.

    He has also been a professional philosopher. And for him the two - running and philosophising - are inextricably connected.In Running with the Pack he tells us about the most significant runs of his life - from the entire day he spent running as a boy in Wales, to the runs along French beaches and up Irish mountains with his beloved wolf Brenin, and through Florida swamps more recently with his dog Nina. Intertwined with this honest, passionate and witty memoir are the fascinating meditations that those runs triggered. He ends by describing running a mid-life marathon with absolutely no training. Woven throughout the book are profound meditations on mortality, midlife and the meaning of life. This is a highly original and moving book that will make the philosophically inclined want to run, and those who love running become intoxicated by philosophical ideas.

    Drawing on the insights of coaches, teammates and league insiders, award-winning writer Douglas Hunter charts Yzerman's career as "the player's player," the embodiment of skill, dedication, sacrifice, and leadership.Yzerman went fourth overall to the Detroit Red Wings in the very strong 1983 NHL entry draft, which included such prospects as Tom Barasso, Cam Neely, and Pat LaFontaine. He made an immediate impact in the NHL with his dazzling offensive skills. In 1986, having just turned 21, he was made the youngest captain in league history.Despite his individual success, including being one of the only three players in NHL history to record a 155-point season, Yzerman's team struggled and Detroit's devoted hockey fans wondered when he would reverse the Red Wings' fortunes. When Detroit was unexpectedly bumped from the playoffs in the '95 Stanley Cup final, many fingers, pointed at the captain. Determined to bring a championship back to Detroit, shrugging off persistent trade rumors, Yzerman continued to adjust his game for the good of the team. While his finesse as a playmaker and goal scorer remained in evidence, the gritty centerman blocked shots, drove to the net, and worked tirelessly along the boards in the corners. He led by aggressive example on the ice and with quiet confidence in the dressing room.In 1997, when the Red Wings won their first Stanley Cup since 1955, Yzerman proved he was a winner. He proved it again the next season, when he raised the Cup for a second time and was awarded the Conn Smythe Trophy as the playoffs' most valuable player. In 2002 the team captured its third Stanley Cup in seven seasons and that same year Yzerman was pivotal in Team Canada's Olympic gold medal victory.

    With a foreword by Dean Karnazes.Outrunning the Demons is an in-depth exploration of just why running can so often seem the answer to everything when you find yourself in extremis. Phil Hewitt has been there himself. He was viciously mugged in 2016 and left for dead. Suffering the acute symptoms of post-traumatic stress disorder and unable to make any sense of what had happened to him, Phil found that dedicating himself to running--and its possible healing powers--was the only route ahead.Running can take us to fantastic places. Just as importantly, it can also bring us back from terrible ones. For people in times of crisis, trauma and physical or mental illness, running is often the means by which they reconstruct fractured, fragmented identity--or indeed the means to a new identity. When normality collapses, running can put it back together again. In the very worst cases, it can actually create a new normality and offer us the chance to move on.The author's own experiences place him in a unique position as he interviews runners who have suffered similarly and worse in a wide range of scenarios. The book covers the themes of Trauma, Bereavement, Depression & Anxiety, Addiction & Alcoholism, Terrorism, Violence/Sexual Abuse, Long-term Health Conditions (cancer, stroke etc), and Eating Disorders. While dealing with heavy, harrowing subjects, this powerfully compelling, engrossing, and enriching book will ultimately uplifting and celebratory, an exploration of why running can be the key to overcoming traumatic experiences and rebuilding lives.

    Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, Power, Speed, ENDURANCE unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury.Through thousands of step-by-step color photographs and detailed narrative, Power, Speed, ENDURANCE breaks down proper running, cycling, and swimming mechanics like never before. MacKenzie's unique system of building strength, speed, and power is aimed at reaping continual results, without injury. In fact, he devotes an entire chapter to the "broken down" athlete, equipping you with the knowledge to prevent, repair, and treat injuries brought on by poor mechanics and tight overworked muscles. In addition, MacKenzie outlines a straightforward approach to nutrition, hydration, and electrolyte balance that will increase your energy, boost your performance, and accelerate your recovery.Whether you're a self-trained athlete looking to compete in your first endurance event, a seasoned competitor looking to reach your highest potential, or a CrossFit athlete looking to increase stamina, Power, Speed, ENDURANCE will help you reach your goal.In this book, you will learn how to: develop proper running technique using the Pose Method properly fit yourself on a bike improve cycling mechanics on a road, time-trial, and mountain bike swim effortlessly and improve freestyle-stroke mechanics through skill-based drills and exercises accelerate work capacity and minimize fatigue by building muscle, speed, and power incorporate a CrossFit Endurance strength-and-conditioning program into your training routine maximize nutrition, hydration, and electrolyte balance to improve performance and body composition prevent, repair, and treat nagging injuries associated with endurance sports and improve range of motion using Starrett's Movement and Mobility Method

    Here, for the first time, in all its shocking, funny and downright bizarre glory, is the truth of the Olympic experience.It is an unimaginable world: the kitting-out ceremony with its 35kg of team clothing per athletethe pre-Olympic holding camp with its practical jokes, resentment and fighting, and freaky physiological regimesthe politicians' visits with their flirty spousesthe vast range of athletes with their odd body shapes and freakish geneticsthe release post-competion in the Olympic village with all the excessive drinking, eating, partying and sex (not necessarily in that order)the hysteria of homecoming celebrations and the comedown that follows - how do you adjust to life after the Games?The Secret Olympian talks to scores of Olympic athletes - past and present, from Munich 1960 right through to London 2012, including British, American, Australian, Dutch, French, Croatian, German, Canadian and Italian competitors. They all have a tale to tell - and most of those tales would make your eyes pop more than an Olympic weightlifter's.

    Suffering from bipolar disorder, and hungry for approval at any price, she settled for flunked relationships, an ill-fitting career, and poor health to match. Whilst mindlessly seeking a utopian vision of 'normality' that she was mis-sold and so desperate to achieve, the solution seemed increasingly illusive.Stuck in this endless cycle of disappointment with her life, and not knowing how to handle the strain of her mental illness, she put on a pair of old trainers. She'd never been able to think of herself as a 'runner', and the first time she forced herself out the door, she knew it would hurt. Everywhere. She just didn't realise how much it would heal her, too.Interspersed with Rachel's real diary entries, from tortuous teen years to eventually running the London Marathon, Running for my Life will make you laugh, cry, and question whether you really can outrun your demons.

    

    The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why "zone" training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon.

    By 2006 he was fifth overall and in 2007 he lost to Alberto Contador by a mere 23 seconds. Who is this dedicated sportsman, and what has been his formula for success? Cadel gives us a glimpse of the physical and psychological tests that are required to be the best, as well as an illuminating and fascinating look at the Tour de France—the teams, the climbs, the politics, and the opponents that make it the most renowned cycling race in the world.