The memoir candidly details Rebecca’s two year long chronicle of her struggles with Bipolar Disorder, Depression, Anxiety, Self-Injury, and recovery from a Suicide attempt. Rebecca shares her very real, raw feelings on these subjects, as well as addressing other issues that have contributed to her downward spiral and eventual climb out of her own pit of despair. Issues such as the loss of her mother to lung cancer, the death of her brother, abandonment from friends and family members due to her hospitalization, and more.There is a new version available of this book. It's listed under It's Not Your Journey - Second Edition. It has been updated and redone so that it is more pleasing to the reader. Please feel free to email me at Paradoks1@aol.com if you are having issues finding the book. Thank you!

    Each day, it gets progressively more distracting. Just think for a moment. How many times have you checked your phone, your email, your Facebook, and other social networks... within the last hour? The upside of all these distractions has also created a lot of opportunities: More job opportunities, more creative outlets, and more social connectedness. To develop and maintain focus today, you must learn how to find balance in your life. You need the tools that will help you discipline yourself to step away periodically from the buzz and beeps of cell phones, the internet, and social media. You must assess and reassess what you want out of life, and focus on the different actions you can take to achieve those goals that you REALLY strive to achieve. Focus Forward - How to Focus Your Mind to Rid Yourself of Distractions, Maximize Your Time, and Achieve More contains long-term and short-term activities that will help manifest, cultivate, and maintain focus and flow in your daily life. Simple exercises like organization and outlining goals go a long way in helping you get through the day, but in order to achieve an overall sense of focus, you must also assess your passions, your inhibitions, and your fears. Becoming a conscious and concentrated individual means more than having a set plan -- it means having the fluidity to accept change, manage setbacks, and keep moving forward. Get Focus Forward - How to Focus Your Mind to Rid Yourself of Distractions, Maximize Your Time, and Achieve More today and get the tools you need to get yourself focused.

    We need it not only to survive but also to bring us joy and great taste experiences, to challenge our taste buds with new flavors, and, last but not least, to nourish us. But what do you do when you only have 15 minutes at your disposal? Time management is the answer. And that is what this book offers you""recipes that don't take more than 15 minutes to make, without sacrificing any of the taste.What's your part in all this? Just put on that apron and go to the kitchen. Have fun and enjoy cooking! Believe me, food that took hours to prepare but was done without any kind of passion won't taste better than food prepared in just 15 minutes with all the love in your heart.In "Quick & Easy Vegetarian Recipes" you will discover: The various vegetarian groups' classification and why people choose to become vegetarian.The benefits of being vegetarian and the concerns you need to deal with.Tips and guidance for becoming a vegetarian. So many people have done it already, you can do it too!How to get organized and actually find time to cook for yourself and your family.Quick & easy vegetarian recipes for busy mums, romantic meals, recipes that even kids can make and recipes for parties.100 Simple Natural Foods Recipes:Easy and Quick Recipes for Busy MumsQuick and Easy Recipes for Romantic MealsQuick and Easy Recipes That Even Kids Can MakeEasy and Quick Recipes for PartiesScroll up and grab a copy today.

    This is the opener of a planned Cade Chase series. It is a crime thriller set in the fictional Rockledge, an impoverished town in the center of Appalachia, more precisely in extreme southwest Virginia.The main character, Cade Chase, recently retired from the military. He has given insufficient thought to life afterward. He accedes to the urgings of a longtime friend and former JAG officer, to come to the town of Rockledge. He leaves Florida and heads to Rockledge uncertain that this move is wise.On his first morning in Rockledge he runs across a hillbilly octogenarian named Dale Carter, who tells him finding a place to live will be tough. So Carter invites him to have a look at a home, one of three, he owns on a mountainside "out in the valley." The home he shows Cade is one of the grandest Cade has ever seen. Carter tells Cade the house is his if he wants it. Seems joining the military was the defining event of Dale's life. Without the military's 'gifts' he wouldn't have amassed the wealth he possesses. But he stipulates one condition: help protect him and his wife against what appears to be a dangerous crew of squatters camping in the woods on or near his property.Cade is instantly fond of Dale, and agrees to help him. This agreement sets the story in motion. There's plenty of action from that point onward. Yes, it's a thrilling story involving crime, but more important, it's a story of the evils of autocratic behavior by political elites. Cade is determined to bring the evildoers down. He quickly learns that extreme southwest Virginia has been a whipping boy for sixty years or more. Cade and a cadre of like-minded people strive to end the trampling of this region of the state. You may find it on Amazon and Kindle books. If searching under my name, you need to search under John M. Vermillion, including the middle initial.Thank you.jmv

    If you are like so many other people then perhaps at times your life may seem a little disorganized. The good news is that now more then ever it is so much easier to organize your life and make so many things so much easier if you read this book. You need to remember that you are the only one that will get yourself organized. It is all about the right mindset. This book will guide you through your life and you will fell that getting your life organized is not as hard as you think.What will be inside the book?Organize Your life in 24 Hours! contains the following habits you should follow:*Start Your Day Right*Create a to-do list*Tips to avoid Procrastination*Know what your priorities are*Eat Brain Foods to keep focused*How to improve memory*Create a Vision Board*Believe these Affirmations*How to set Realistic Goals*Let go of these toxic people*Clean your bedroom*Organize the house*Do some gardening*Organize the contents of your bag*Organize your phonebook/contacts list*Use two phones*Practice Clean Eating*Start Cooking Now*Do the Laundry*Easy Exercise Techniques that will work for you*Easy Meditation Techniques*Yoga for Beginners*Try Sports*How to beat Laziness*Beat Pressure Away* AND MUCH MORE!

    We're small and easy-going with a lot of community pride and camaraderie. What we don't have a lot of is crime. A close-knit laid-back little borough, so close to the southern border of Pennsylvania we're almost in West Virginia. Townsfolk like to say: "We're south enough to lend credence to our slight drawl, but sufficiently north of the Mason-Dixon to be 'damn Yankees'." None of us were prepared for murder ... especially involving a teenager.

    And he does it all dressed as the superhero, the Flash.Though his journey was both mentally and physically exhausting, it was the astounding acts of kindness and hospitality he encountered along the way that kept him going. Whether they gave him a bed for the night, food for the journey, a donation to his charity or companionship and encouragement during the long days of running, Jamie soon came to realise that every person who helped him towards his goal was a superhero too.

    Her greatest concerns, though, are the health problems of her young daughter, Kylie. Symptoms point to a compromised immune system, but every doctor they’ve seen has a different theory. Then comes hope for some clarity.It’s possible that Kylie’s illness is genetic, but Ally is adopted. A DNA test opens up an entirely new path. And where it leads is a surprise: to an aunt Ally never knew existed. She’s a little wild, very welcoming, and ready to share more of the family history than Ally ever imagined.Coping with a skeptical soon-to-be-ex husband, weathering the cautions of her own resistant mother, and getting maddeningly close to the healing Kylie needs, Ally is determined to regain control of her life. This is her chance to embrace uncertainty and the beauty of family—both the one she was born into and the one she chose.

    The bread was more difficult, but if she could just lose a little more weight, perhaps she would make the soloists’ list. Perhaps if she were lighter, danced better, tried harder, she would be good enough. Perhaps if she just ran for one more mile, lost just one more pound.Anna Roux was a professional dancer who followed the man of her dreams from Paris to Missouri. There, alone with her biggest fears – imperfection, failure, loneliness – she spirals down anorexia and depression till she weighs a mere eighty-eight pounds. Forced to seek treatment, she is admitted as a patient at 17 Swann Street, a peach pink house where pale, fragile women with life-threatening eating disorders live. Women like Emm, the veteran; quiet Valerie; Julia, always hungry. Together, they must fight their diseases and face six meals a day.Yara Zgheib's poetic and poignant debut novel is a haunting, intimate journey of a young woman's struggle to reclaim her life. Every bite causes anxiety. Every flavor induces guilt. And every step Anna takes toward recovery will require strength, endurance, and the support of the girls at 17 Swann Street.

    That’s where Joyful Momma’s Guide to Shopping & Cooking Frugally comes in.If you’re like me, you’ve been frustrated by the rising prices of groceries, while the family income either remains the same or goes down. It seems like everyone is looking for ways to cut back on their grocery bill.Let me help you learn how to save big money at the grocery store with some simple and easy-to-implement tips!☑ Do you wonder how some people seem to save big money with coupons while coupons only seem to make you spend more? (See page 26)☑ Do you always seem to go over budget when grocery shopping? (See page 40)☑ Are menu planning and making a shopping list overwhelming you? (See page 18)☑ Does your menu plan go out the window after husband and children snack on vital ingredients? (See page 23)☑ Are you struggling with managing or losing weight while keeping with a super tight budget? (See page 80)☑ Is the challenge of breaking free from using pre-packaged foods overwhelming you? (See page 57)☑ Do you find yourself frustrated with the challenge of making your frugal meals flavorful and healthy? (See page 53)☑ Is the time crunch keeping you from cooking from scratch, couponing, and planning? (See page 66)☑ Do you struggle with feeling overwhelmed and depressed over the challenges the economy is bringing to your family? (See page 5)All of these questions (and more) are answered in Joyful Momma’s Guide to Shopping & Cooking Frugally. I wrote most of this book based on real life questions I’ve gotten on Twitter, Facebook, and email about saving money at the grocery store, so it is geared towards answering real world questions.

    One argument can leave you reeling. A look can take you to a place you can never return from again. What happens when one day, you wake up and find your world has been turned upside down? The person you love is gone. The life you thought you'd have is no longer one you see being able to get back to. You lost the one person you loved more than anything. They tell you to move on, try. For them. It’s what they would want. But is it really? So I try. This time, will be different. I slowly start to put the shattered pieces of my heart back together, only to have it broken again, by someone I thought I trusted. My heart's barely healed, my world just starting to make sense again, when tragedy and devastation strikes. My circumstances leave me asking one question… Is it worth the risk to love again?

    One is the love I have for my son, Andy... The other thing of which I am certain is this: no one wants to be an addict." - from the book. Here's what readers have to say: "Kim's writing style is clear, lucid, revealing, and on a par with the best of skilled non-fiction authors - Thor Heyerdahl, Thomas Thompson, even James Michener or my favorite, Jan de Hartog, and she is able to make the reader relive her addictions - all of them - to the point that I HAD to put the book down several times and "de-tox" myself, or at least breathe normally, before I could return to it. I've never felt so much inside the skin of someone who is going through the horror of addiction as when reading this biography." "Kim has cleansed her soul by once again facing the demons of her past, and I can only imagine how much strength it took for her to reopen her wounds and recount them one by one." "Crystal Clean is a book I couldn't put down about an amazing woman who was once completely immersed in the world of crystal meth. If you didn't know that she made it through the other side (because she is telling her own story), you might not believe she will come out of it alive. Kim lays out her life story, with memories that help show her state of mind as she started using different drugs and then meth. But it's not a "woe is me" story, and she doesn't dwell on the bad things that contributed to her mental state. It is ultimately a story about how a mother's love can overcome the terrible odds associated with this addiction." "This is a well-written, entertaining book. The author's style is light even when when the subject is not. It would have been easy to simply write about the misery that must come with Meth addiction. Instead, the author gives insight into her background and motivations. You can't help but root for the author as she describes her descent into drug addiction "hell," even though she is responsible for all her choices." "Being a mom of a special needs son (only child) and struggling to be everything to that child, while barely hanging on yourself is such a familiar story to me." "While reading this book, it hit home so much I had to stop reading it for moments at a time. So real and writing was so descriptive, I had to separate her feelings from my own in some regard. Thank you for opening up to your readers and trusting us with your story. I picture you kind of like a female "Rocky" winning in the end. Can't help but root for you and Andy!" "What an insightful and bravely written book. What Kim has shared is an amazingly helpful understanding to anyone who has been touched by the outreaching fingers of meth addiction and mental illness. And to those who haven't, a good reminder that not everyone or everything is as it may seem." "A beautiful memoir about one mom's struggle with her lot in life and how she chose to deal with it using illegal drugs. It's told in a brave, clear manner with no careful wording. I loved reading more about Andy and was absolutely rooting for Wollenburg through it all." "At first, you don't understand Kim. Then you love her." "Kim illustrates with graphic detail and genuine emotion the pain of addiction as well as the sometimes circuitous path to recovery. This book is extremely well written. I wish I lived next door to this courageous mother, daughter, and woman of worth." "CRYSTAL CLEAN: A mother's struggle with meth addiction and recovery is an honest and transparent look at the world of meth addiction and recovery. As a reader, I was swallowed up into this world of addiction, pain, anger, and fear. Many times I wanted out -- I wanted to skip to the end of the book and be assured that this young woman was going to be okay. I applaud the author for her obvious courage in sharing her story and exposing her pain and allowing herself to be so vulnerable. The author's writing is superb -- strong imagery and an authenti

    Layla James, a recent graduate and budding photographer, never knew anything about her father except that he named her for the iconic song by Eric Clapton. Her mother--steeped in a political activism that Layla rejects--kept their past shrouded in secrecy, and when she dies of cancer, she leaves only an enigmatic letter--the first in a series that will lead Layla through a cross-country network of '60s radicals and closer to the bombshell at the heart of her parents' past. As Layla makes her way from the East Coast to a commune in the California desert, she discovers more about friendship, love, forgiveness, and the personal repercussions of political activism than she could ever have imagined. A stirring and panoramic story, viewed through the lens of the next generation, this exceptional debut novel brings the gestalt of the '60s into focus and sheds new light on the era's legacy in the new millennium.From the Back Cover"Celine Keating's deftly plotted novel takes readers on a gripping journey along the underground railroad of post-'60s radicalism. . . . Every adult has to reinterpret the story of her childhood. Keating beautifully demonstrates the courage it takes for each of us to face that bittersweet truth." --LARRY DARK, Director of The Story Prize "A beautiful book--at once nostalgic and fresh--that will go straight to your heart and lodge there." --ALETHEA BLACK, author of I Knew You'd Be Lovely " An] emotional page-turner. Layla's coming to terms with her parents' dangerous activism is heart wrenching due to Keating's delightfully drawn characters. This novel also serves as a compelling lesson in our values and how drastically they've changed. It serves as a better history than any essay or screed." --SUSAN BRAUDY, author of Family Circle "As Layla James drives cross-country, following the cryptic directions of her late mother, she meets a wide and sharply drawn group of veteran radicals who all play a part in the search for her mysterious father. . . . Keating keeps the pace fast and the suspense high . . . You'll want to ride with her every mile of the way " --ROBERT HERSHON, editor of Hanging Loose Press "A triumph of political literature . . . as informative as it is impossible to put down." --MARNIE MUELLER, author of My Mother's Island "Evoked in beautiful prose and telling details . . . Layla] brings to life the complexity of family dynamics, with all its conflicts, dangers and rewards." --NAHID RACHLIN, author of Persian Girls: A Memoir

    She grabs their toddler son Keegan, and the two flee town with a few dollars and the clothes on their backs.Her car breaks down outside the small village of Black Water Creek. She reluctantly stays with the local auto mechanic Ed Sheridan and his wife until she can get back on her feet. She lands a job, moves into an isolated cottage by the river, and dreams of a fresh start and stable life for her son.Just when it seems like Kelly is getting her life together, visions of torture, rape, and murder, taking place in her own quaint cottage, plague her nights and haunt her days. To make matters worse, she suspects her ex has tracked her down, looking for revenge and threatening to destroy her new life.

    I am 84 years old. I only had one year of schooling, but I am self-taught. I worked hard all my life. I plowed fields, cut timber, raised hogs, and managed several businesses. I got married 11 times. I buried two of my babies, but I brung up three children of my own and four step children. I met some of my husbands – and lots of boyfriends – while playing guitar, singing, and buck dancing at country jubilees. I have survived cancer, and one of my husbands choked me to death, but my sweet momma brought me back to life. I shot one husband a little bit, and later, when he was dying of cancer, he was stole from the hospital, and, to this day, I don’t know where he is buried at. I like to tell people I am a movie star, cause I played the wife of a coal miner in the movie October Sky. My life started out hard with poverty and abuse, but all-in-all it’s been a pretty good life. This is my story, and I’d like for you to hear it and learn that no matter how bad things gets, you can overcome and be happy.