The latest research shows the connection between a healthy gut and a healthy mind. Inflammation markers are frequently found in the blood of people with anxiety and depression, proving a food-mood connection. In this book nutritionist Michelle Babb shows how reducing that inflammation and balancing the flora in the gut results in a healthy mind. Based on the success of her clients, Babb first explains the science behind this eating plan, then delivers 75 tasty recipes that range from simple to easy gourmet that will satisfy your taste buds, your microbiome, and your mood.

    Knitting Without Needles brings cool home, gifts, and clothing accessories--cowls, totes, rugs, poufs, scarves, and more--within arm’s reach. An all-in-one resource for a new kind of craft, this book shows you how to loop yarn with your fingers or your forearms with thirty patterns that are simple to follow and produce stylish results. Best of all, many of them knit up fast—in less than an hour! Even if you’ve never picked up knitting needles, you can easily master the techniques to make fun knits with kids and for kids (a princess crown, baby booties) and even last-minute gifts (a statement necklace for your fashionista friend). With stunning photography, plenty of step-by-step photos, and a detailed resource section, Knitting Without Needles is your go-to for a new way to knit.From the Trade Paperback edition.

    An incredible destiny. Eva has never swung a sword. She’s never flown through the open sky on a gryphon or dreamed of being a hero. She’s content with a quiet life — two feet firmly on the ground, working in her foster-father’s forge. But that’s all about to change. When Eva discovers a young thief hiding in her woodshed with a stolen gryphon egg, the shy, timid girl is forced to leave everything she’s ever known to become Windsworn — elite warriors who ride fierce gryphons into battle. As she struggles to learn the ways of the Windsworn, Eva finds herself caught in a plot to destroy the gryphon riders and plunge the kingdom into war, a plot that somehow involves her deceased parents. In the face of growing danger, can Eva conquer her fears and unravel the secrets of her past in time to save the Windsworn? Fans of Eragon, Harry Potter and the Dragonriders of Pern will love this fast-paced coming of age fantasy, set in a world of majestic gryphons and ancient magic.

    Works include:Le Monsieur De La Petite DameSurly Tim, A Lancashire StoryThe Dawn of a To-morrowEmily Fox-SetonBeing ''The Making of a Marchioness'' and ''The Methods of Lady Walderhurst''EsmeraldaA Fair BarbarianThe Head of the House of CoombeHis Grace of OsmondeBeing the Portions of That Nobleman's Life Omitted in the Relation of His Lady's Story Presented to the World of Fashion under the Title of 'A Lady of Quality'In Connection with the De Willoughby ClaimIn the Closed RoomA Lady of QualityThe Land of the Blue FlowerThe Little Hunchback ZiaLittle Lord FauntleroyA Little PrincessLittle Saint Elizabeth and Other StoriesLoduskyThe Lost PrinceMère Girauds Little DaughterMy RobinOne Day At ArleThe Pretty Sister of JoséRacketty-Packetty HouseAs told by Queen CrosspatchRobinSara Crewe, or, What Happened at Miss Minchin'sThe Secret GardenSethThe ShuttleT. TembaromThat Lass O' Lowrie'sTheo, A Sprightly Love StoryVagabondiaThe White People

    Laura Stack knows your to-do list is already packed to capacity, so she shows you how to accomplish more by doing less. Yes, you read that right. Stack’s innovative time-management system lets you work less and achieve more.Following Stack’s step-by-step Productivity Workflow Formula, you’ll organize your life around the tasks that really matter and—this is crucial—let go of those that don’t. Dozens of practical strategies will help you reduce your commitments, distractions, interruptions, and inefficiencies. You’ll shrink your to-do list and save time—around ninety minutes a day—while skyrocketing your results and maintaining your sanity.“With the world spinning faster every day, Stack’s advice is especially timely. Her easy-to-implement system will get busy workers off the treadmill and on the right track.”—Harvey Mackay, author of the #1 New York Times bestseller Swim with the Sharks Without Being Eaten Alive“Practical. Precise. Pithy. Stack’s finest work to date. This book provides a productive path to a satisfying life.”—Dianna Booher, author of Creating Personal Presence and Communicate with Confidence! “Finally, a guaranteed method to lose weight—the weight of thousands of issues dragging you down and slowing your progress. Stack turns you into a lean, mean performance machine. You will want to put this book down—so that you can hurry to get your life back in order.”—Alan Weiss, PhD, author of Million Dollar Consulting and The Consulting Bible

    Chain mail, also known as chainmail, maille, or chainmaille is a great hobby for any age that doesn't involve just making armor.You can make almost anything from chainmail. Below are just a few examples of what you can make:• Jewerly (Bracelets, Necklaces, Anklets, Earrings, Rings)• Clothing (Bikini tops, Belts, Shirts, Ties)• Art• Armor• Inlays (pictures in your maille)• And much, much more!In this beginner's book you'll learn the following:• A short history of chain mail• Different rings used and the kinds of metals• How to open and close rings correctly• Tools used like pliers and different kinds• An overview of the family of chainmail weaves• How to weave 7 of the more common, simpler weaves shown in 3D graphics• Resources for purchasing rings and tools3 Starter Projects:• Women's Choker Necklace• Men's Flat Bracelet• Pouch or Dice Bag Chainmail is neither difficult to learn nor expensive. All it takes is a willingness to try something new no matter your age, education, or income! Scoll up and click the "Look Inside" feature on the top left hand side of this page to see what's included in this book.A Personal Note From The Author:This beginner's guide blends 10 years of my personal experience chainmailling. When I first started chainmailling, I knew nothing about it except what I'd seen online or in movies; chainmail armor. Not very exciting for the average person but the idea of weaving metal rings into something I could create without any special skills appealed to me. I stumbled across The Ring Lord, a site that sells all kinds of rings in all kinds of sizes, colors, and metals, and I was hooked!Now ten years later after creating all sorts of projects from maille, some things I wouldn't have thought possible, I wanted to share what I've learned with someone just starting out. This first volume is not meant to cover everything about chainmailling nor does it include dozens of projects. It's meant for someone who's never mailled before or who's only dabbled a little but now wants a simple-to-follow guide with clear instructions and pictures on how to get started mailling immediately with the most common weaves applied to a couple starter projects.

    Sure, restoring the ship won’t be easy, especially when the Feds figure out she’s running an illegal salvage operation, but she’s never shied away from hard work. Or challenges. Good thing, too. Because she’s on a collision course with her competition. If you like sailing the black with rogues and rascals, then you’ll love Arch Allies. A must read for fans of Firefly and Star Wars. Pick up your copy today!

     We are living in a time of deep divisions. Americans are sorting themselves along racial, religious, and cultural lines, leading to a level of polarization that the country hasn't seen since the Civil War. Pundits and politicians are calling for us to come together, to find common purpose. But how, exactly, can this be done?In Palaces for the People, Eric Klinenberg suggests a way forward. He believes that the future of democratic societies rests not simply on shared values but on shared spaces: the libraries, childcare centers, bookstores, churches, synagogues, and parks where crucial, sometimes life-saving connections, are formed. These are places where people gather and linger, making friends across group lines and strengthening the entire community. Klinenberg calls this the "social infrastructure" When it is strong, neighborhoods flourish; when it is neglected, as it has been in recent years, families and individuals must fend for themselves.Klinenberg takes us around the globe--from a floating school in Bangladesh to an arts incubator in Chicago, from a soccer pitch in Queens to an evangelical church in Houston--to show how social infrastructure is helping to solve some of our most pressing challenges: isolation, crime, education, addiction, political polarization, and even climate change.Richly reported, elegantly written, and ultimately uplifting, Palaces for the People urges us to acknowledge the crucial role these spaces play in civic life. Our social infrastructure could be the key to bridging our seemingly unbridgeable divides--and safeguarding democracy.

    The original story is about King Arthur's court encountering a strange giant Green Knight and the quest that follows. In this book, we get to hear the Green Knight's side of the story through the lens of a young nerdy girl named Augie.Augie is an expert in biology, math, and a bunch of other subjects that adults find boring. She goes off one morning for adventure, only to find herself in a strange world of fantasy. There, she has to use all of her intelligence to save a brave knight from death.

    Packed with student examples, this detailed guide explains the unique features that make interactive notebooks more effective tools than conventional notebooks for science classrooms. This resource:Describes the nuts and bolts of implementing interactive notebooks, including execution, time management, and grading Uses the 5E Learning Cycle as the framework for science instruction Emphasizes the importance of writing in science and provides strategies for modeling effective writing Explores strategies to encourage collaborative student inquiry and foster whole-class discussions

    Our world is truly strange that so many good and helpful people find themselves preyed upon by the criminal elements. In case of an emergency or a catastrophe those odds may become even worst. My name is Roy Shepard and I’m a former IDF (Israeli Defense Forces) Special Forces Operator. During my military service, I took part in countless missions behind enemy lines and later trained young cadets as a Master Sergeant. I specialize in weapons training, stealth and camouflage, and Krav-Maga. I’ve been in active reserve duty for the past 20 years and spent much of that time formulating and implementing defense strategies and drills in military bases all over Israel. Highly trained in martial arts, I specialize in Judo, Jiu-Jitsu, Aikido, and Russian Systema—with both hand-to-hand combat and melee weapon handling. I am also an expert marksman with both close-quarters and long-range weapons. The IDF is one of the most effective militaries in the world with proven strategies and tactics that have kept Israel safe for the last 70 years. The harsh reality is that Israel is a small country surrounded by hostile nations that have been intent on destroying it since it was formed in 1948. The IDF has defended Israel in eight full-out wars and fended off many incursions and terrorist attacks. The skills that I’m about to share with you are the same ones used by the IDF Special Forces Operators to stay safe in hostile situations and will allow you to do so as well. Be it fending off a mugger in a dark parking lot or surviving a post-catastrophe scenario. The reality is that we are always only moments away from danger and knowing the exact step-by-step response can be the difference between life, injury, or even death. Using the knowledge in this book you will learn how to avoid, escape, or survive numerous dangerous situations using minimal effort. The number one thing you must remember is that being efficient can save your life. If you don’t take steps to conserve your energy, you will get tired very quickly and may lose the battle. Professional fighters can hold a full combat event for a few seconds and after that they rely solely on technique to survive and accomplish the mission. This book will teach you eight of the most effective techniques to stay safe: 1. Situational awareness 2. Tactical relocation 3. Planning for emergencies 4. Survival self-defense 5. Team roles 6. Communications 7. Fitness 8. Survival tools I look forward to seeing you as part of our community at Prepper Legend and hope you enjoy this book at least as much as I enjoyed writing it. And above all else stay safe! Your friend always, Roy Shepard

    and visions of the past.

     A story of combat and captivity – of courage, deception, and survival – FOR ALL IT WAS WORTH provides piercing insights into the indoctrination of the German people into Nazi ideology, and addresses the issues facing German World War II veterans. The author was born in Dresden in 1924 - the year Hitler’s “Mein Kampf” was published. Growing up during the pre-War Nazi years, he joined the Hitler Jugend. Following harsh basic training, he was sent to the Eastern Front where he saw combat near Kursk. Captured by the Russians, he escaped and was transferred to the Italian Campaign. With his acquired knowledge of Italian and local conditions, he volunteered for the special forces Division Brandenburg, where he was trained in sabotage and intelligence gathering, operating behind enemy lines and wreaking havoc with the enemy's command, communication and logistical structures. Arriving on leave in Dresden during the February 1945 firebombing, he recounts the terrible aftermath (including the extrication and burial of his father from the ruins of Dresdner Bank) of one of the most devastating and controversial attacks of the Second World War. Following his return to Italy, and the subsequent capitulation of German forces, he was detained as a PoW in Northern Italy for almost two years. Battle-hardened and disillusioned, he used all his clandestine and organisational skills to initiate successful Black Market operations, while working as an interpreter for the British Army. Imprisoned in Austria as an escapee, he finally returned to a shattered Germany in 1947, where he elected to remain illegally in the US zone of Occupation. What follows is a gripping story of survival, and an insight into the hardships and privations facing the German people, leading to the Wiederaufbau. Much more than a military narrative, the author presents a candid view into the mind and soul of the German people. FOR ALL IT WAS WORTH is an account of Hitler’s Germany and its consequences – and is a remarkable document of value to post-War generations, as well as historians and students of World War II.

    Naseby, England. Baroness De Meaux lives a comfortable life and is content with where she fits into the hierarchy of society. She was groomed for the story she’s telling but several things set her apart from everyone around her. When her mother passes away suddenly, the visions she hides from the world—the ones that show her the future—force their way to the surface. And when she’s faced with the impossible, it leaves her questioning just how far apart her two contradicting worlds really are from another. Can Margaret make peace with her past and what she assumes is her imagination? Or will she give into the myths from her childhood to shape the future? Through it all, Margaret knows one truth is universal: trust is hard-won and easily broken when you don’t know who’s on your side.

     Instead, she encounters a telepathic ball of hair that insists it is an alien seeking to facilitate diplomatic communication on Earth. Quiti assumes it is all a hallucination conjured up by her brain tumor. Because of this assumption, when she saves the alien’s life and it insists on doing Quiti a favor in return, she only asks for her hair back. She soon discovers, however, that the creature’s gift extends much further than her new locks that can change color with a thought. As her powers grow and her deadly illness goes into remission, Quiti quickly realizes that there are those that would want to use her for her abilities and is forced to leave behind everything that she knew. Will this blessing curse her to a life on the run, or does the mysterious hairball have more in store for her? Piers Anthony, critically acclaimed author of the New York Times bestselling Xanth series, brings together humor and adventure in this original story of loyalty, friendship, extraordinary powers, and hair. Dreaming Big Publications