Unlike many men their age, they may also suffer from sleep problems, osteoporosis, and depression. Too many middle-aged women have lost interest in sex, and they seem to age less slowly and gracefully than their male counterparts.Dr. Tami Meraglia knows that the magic word here is testosterone. While there is ample discussion in the medical community about the effects of estrogen loss, few people are aware of the importance of sufficient testosterone levels in women. A healthy balance helps women slim down, improves their mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline—yet more than 90 percent of women over age forty-five suffer from low testosterone levels. In The Hormone Secret, Dr. Tami offers a thirty-day plan to fix this imbalance, using evidence-based remedies including herbs, vitamins, nutrition, and sometimes topical creams and bioidentical testosterone replacement therapy (they key is low dosage to prevent unwanted side effects). She also offers her hormone-customized Mediterranean Diet–based meal plan and low-impact exercise ideas that will immediately boost your energy levels.With cutting-edge research and strong scientific evidence to support Dr. Tami’s thirty-day plan, The Hormone Secret gives you all the information you need to balance your hormones and improve your vitality for a strong and healthy life.

    Clark writes this book from her passion for teaching the everyday champions that we all are how to use food to help achieve our marathon goals. She combines her personal experiences and professional expertise to teach us to eat well and enhance our energy. We learn what, when and how to eat to enjoy not only the process of training for the marathon, but also participating in the marathon itself with energy to spare.

    The Slow Burn Fitness Revolution lays out the accumulating body of scientific evidence that shows the spend-hours-in-the-gym approach to exercise is over. The Slow Burn exercise routine gives great results in just 30 minutes a week. With Slow Burn, you will:*Get strong fast*Increase bone density and ward off osteoporosis*Improve cardiovascular health*Enhance flexibility*Say goodbye to lower back pain*Increase your metabolism, and*Make your body a powerful fat-burning machineSlow Burn promises a leaner, fitter, stronger you with a realistic workout that lets you have a great body and a life!

    The book, converted from its physical edition to the digital format by a community of volunteers now that it is out of copyright, consists of some fables and poems, most of which were aimed at children in their original form.

    Forever cherished, forever his, forever inked.The last thing Marley expects when she enters Skin Sins tattoo shop is to find a new life, but that's exactly what happens when she meets Rogue, the biker tattoo artist, who sees past her scars.

    How many excess pounds do you need to shed to achieve your ideal, healthy weight-10, 30, 100? Whatever your answer, multiply it by two. You now have the Maximum number of days it will take you to reach your goal, if you follow... Despite what you may believe, weight loss is not about fat grams, cholesterol, carbs, or calories. It's all about acid. According to Dr. Robert Young, renowned microbiologist and nutritionist, reaching your ideal weight is simply a matter of maintaining the delicate pH balance of the blood. In this latest entry in the successful pH Miracle series, Dr. Young and his wife, chef Shelley Redford Young, offer a simple 7-step lifestyle program to balance your body chemistry, change your shape, and slim down to your ideal body weight-naturally and permanently. Best of all, you'll be able to eliminate unnecessary fat cells forever. From the science behind the plan to the dietary do's and don'ts (along with recipes), a detailed exercise plan, and dozens of dramatic real-life before-and-after photos, this program lays the groundwork for long-term success. Discover: How drinking the right water can help you lose weight Why you should ignore the fat phobes and keep plenty of healthy oils in your diet Which common foods make your body more alkaline-and which ones make it more acidic How exercise can actually make you fat-unless you do it the right way The benefits of having your blood analyzed at the microscopic level How you can build lean muscle and maintain healthy bones without loading up on proteins and dairy ... and much more!

    The secret lies in micronutrients, vitamins and minerals that are being stripped from your diet and depleted by your lifestyle. On the Caltons' six-year global research expedition they discovered that modern practices such as global food distribution, factory farming, and food processing are creating foods filled with Naked Calories -- calories void of any real nutritional value. The dynamic authors break it down to a simple three-step plan and teach you how to source better foods, eliminate unhealthy habits, and make choosing the best supplement as easy as ABCNaked Calories, this decade's Fast Food Nation, will help millions of people gain a new depth of understanding about how to maintain health in the 21st century.

    

    Short, tailored pencil skirt. Lacy Italian lingerie. The woman sitting at that hotel bar after hours on a Friday night barely recognized herself. The Deanna she knew should have been tucked in bed with a legal brief forgotten in her lap and sweet dreams behind her closed eyes; yet here she was, sitting on a bar stool in a strange city, looking for trouble.Trouble walked in, tall and handsome, sporting a smile that made her tremble and dark eyes that matched her own. He looked at her and saw neither wife nor mother nor hot-shot lawyer. He saw her as she did her $800 heels: something to covet; something sleek, sexy, and worth the challenge.

    Guarded by two gigantic oak trees, the empty house stands alone within Oakdene, a quiet and desolate village. She ignores her mischievous aunt as she jokingly tries to convince them that their rented apartment is haunted the moment they step foot inside. Always rational, Penny tries to place logical explanations to unexplainable events that start occurring from the very first day. When these encounters become more and more frequent, and more terrifying, Penny cannot avoid it anymore. Someone, or something, is staying in the apartment with them and Penny needs to find out what it is and more importantly, what it wants from her?

    The information presented here could even save your life. Magnesium is the lamp of life and one of the most important keys to overall health. When applied in the correct way, magnesium offers us a return to strength and vigor. When used in the emergency room, magnesium can save the day for both heart and stroke patients. What you will be introduced to is magnesium oil, a natural concentrated form of magnesium chloride that can be applied directly to the skin for intense effect.When we are deficient in magnesium, over three hundred enzymes in our body are unable to function properly.Magnesium deficiency has been scientifically identified as a critical factor in the onset of a wide variety of diseases. For various reasons and to varying degree, two-thirds or more of the population is magnesium deficient.Learn how to use this powerful secret to good health in Transdermal Magnesium Therapy.

    This is good news for all of us. It frees us up to talk about the most important part of our lives in a way that’s natural, meaningful, and helpful instead of clumsy, awkward, and irrelevant.Anyone who has spent countless uncomfortable hours walking from house to house with a clipboard or flash cards that talk about four spiritual laws understands.Jesus’ conversations were remarkably simple. Contemporary Christian lingo has set up a dichotomy between what we call “discipleship” and “evangelism,” but the Bible doesn’t do that. Jesus had conversations all the time with those who thought they were close to God, as well as with those who deemed themselves lost and without hope. He invited all of them to come and learn from Him.42 Seconds is a simple book that uses the ordinary moments of our lives the way Jesus used the same moments in his own. The premise is straightforward: If we can learn from Jesus how to have great conversations, it will change our lives and the lives of those around us. Its four-part structure, including five short chapters per section, is for churches and small groups to engage with the practical ideas together. 42 Seconds includes discussion questions to help groups and individuals implement Jesus’ natural rhythm of interaction in their own lives.

    He's olderHe's takenHe's off limitsHe's my best friend's brotherBut when Damon asks me to help him with his songwriting I'm happy to give him a hand.It might just be what I need to find my passion for music again.I know he only sees me as his little sister's friend.But something happens...the music and lyrics connect usCould we share more than just a song?

    Forcibly sent there by a mother intent on keeping up appearances, Mary has to cope with both the shame and with the dawning realization that she will have to give the baby up for adoption.

    A mysterious murder that threatens to expose their way of life to the world. Flower farmer and average witch Gemma Iren has a big problem: a dead body. At first she thought it was a ghost, of course. Those are commonplace in Dewdrop, her magical hometown. Good luck explaining that to the police when they ask her why she didn’t call to report the suspicious death. The witches of Madison County don’t bat an eye when a dead boy turns up near the town square. Why would they? Not a single male family member has made it out of his twenties in countless generations. Her cousins briefly speculate about evil fairies and werewolves that may have killed him before their attention moves on to an upcoming annual celebration. Gemma doesn’t have that luxury. She’s a murder suspect now, with a mandate from beyond the grave to solve the crime. To make things worse, Dewdrop is overrun by tourists eager to rediscover their magical roots. Gemma already has enough cousins as it is! She’s related to everyone in town. And these witches are in hysterics about the clueless strangers who found their names on some annoying genealogy website listing the descendants of the family matriarch. Her ghost is scheduled to visit and bless the town, but this year Grandma is not very happy. Now it’s up to Gemma to solve a murder, appease an angry spirit, and convince these crazy witches to keep quiet about magic as two hunky police officers investigate their community. All this on top of her hexed, apathetic brother moving back home, a close cousin with a potion addiction and an anxiety disorder, and two bickering great aunts. Oh, and a magical flower business to run. Gemma is usually an optimistic girl, but it’s no wonder she’s got a bad case of Resting Witch Face. A full length paranormal cozy mystery novel, approximately 68,000 words.