It offers organizing advice that ranges from self-help to utilizing the help of nonprofessionals to using professional assistance.

    Jealousy, birthday parties, lightsaber battles, sharing, intergalactic rebellion and more all come into play as Brown's charming illustrations and humor irresistibly combine the adventures of our friends in a galaxy far, far away with everyday events closer to home.© and TM Lucasfilm Ltd. Used Under Authorization

    She offers little nuggets of gold while reminding us to point some of our kindness and love inwards.' Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby 'Anna is breath of fresh air - relatable, funny and wise' Sarah Turner, bestselling author of The Unmumsy MumBaby-proof the house; panic-proof the mum.Do you overthink what you said to the mum in the supermarket queue? Is your internal dialogue more critical than kind? Perhaps you wake to check your baby is breathing, or the sight of a rash sends you down an internet search rabbit hole. Whatever your level of anxiety, however much it impacts your life, this book is for you.Anxiety is making motherhood a less pleasant, more fraught and pressured experience, and we do not have to accept joy-sapping worry and energy-draining overthinking as part of the motherhood job description. In Mind Over Mother, Anna Mathur, psychotherapist and mum of three, explains how to:* Understand anxiety, why it affects you and what to do about it* Make your mind a kinder, calmer, happier place to be* Transform your motherhood experience by addressing your thinkingThe most powerful tool Anna has to communicate this isn't the letters after her name, it is the fact that she is open about her own experience of maternal anxiety. By sharing her journey, she gives you the confidence to reframe yours.Mind Over Mother is full of light bulb moments of realisation. It will have you learning, laughing and loving yourself through the journey of motherhood. You will learn to address the most important conversation you'll ever have - the one inside your head, because investing in your mental health is the best gift you can offer yourself and your child.

    And that’s okay! Follow the boisterous, bouncing protagonist as she explores her moods and how they change from day to day.

    An ordinary boy in an ordinary world. With no words, only illustrations, Small Things tells the story of a boy who feels alone with worries but who learns that help is always close by. An extraordinary story, told simply and with breath taking beauty.

    This book includes a chapter on friendship for women with ADHD.

    

    This unique, illustrated guide will help you move past negative thoughts and feelings and discover what truly matters to you.If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what really matters. What if, instead of fighting your pain, you realized what really matters to you—and put those things first in life? If you did that, maybe your pain wouldn’t feel so big anymore. Isn’t it worth a try?Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them. With this book as your guide, you’ll learn to prioritize your thoughts, feelings, and values. You’ll figure out what you care about the most, and then start caring some more! The skills you’ll learn are based on acceptance and commitment therapy (ACT). Yes, there are a few written exercises, but this isn’t a workbook. It’s a journey into the stuff that sucks, what makes that sucky stuff suck even more, and how just a few moments each day with the stuff that matters will ultimately transform the stuff that sucks into stuff that is just stuff. Make sense?Maybe you want to be more creative? Or maybe you simply want to do better in school or be a better friend? This book will show you how to focus on what you really care about, so that all that other sucky stuff doesn’t seem so, well, sucky anymore.

    When a small vial arrives in her mailbox from "Lewis Carroll," Ayelet Waldman is at a low point. Her mood storms have become intolerably severe; she has tried nearly every medication possible; her husband and children are suffering with her. So she opens the vial, places two drops on her tongue, and joins the ranks of an underground but increasingly vocal group of scientists and civilians successfully using therapeutic microdoses of LSD. As Waldman charts her experience over the course of a month--bursts of productivity, sleepless nights, a newfound sense of equanimity--she also explores the history and mythology of LSD, the cutting-edge research into the drug, and the byzantine policies that control it. Drawing on her experience as a federal public defender, and as the mother of teenagers, and her research into the therapeutic value of psychedelics, Waldman has produced a book that is eye-opening, often hilarious, and utterly enthralling.

    The way the sisters fight and love in equal measure, as well as their basic need for one another, rings poignantly true in this touching and heartwarming story, which contains a ‘tiny bit of magic, right here in the real world.’” —Booklist (starred review) In the tradition of Sharon Creech and Wendy Mass, Corey Ann Haydu's sparkling middle grade debut is a sister story with a twist of magic, a swirl of darkness, and a whole lot of hope.Silly is used to feeling left out. Her three older sisters think she's too little for most things—especially when it comes to dealing with their mother's unpredictable moods and outbursts. This summer, Silly feels more alone than ever when her sisters keep whispering and sneaking away to their rooms together, returning with signs that something mysterious is afoot: sporting sunburned cheeks smudged with glitter and gold hair that looks like tinsel.When Silly is brought into her sisters' world, the truth is more exciting than she ever imagined. The sisters have discovered a magical place that gives them what they truly need: an escape from the complications of their home life. But there are dark truths there, too. Silly hopes the magic will be the secret to saving their family, but she's soon forced to wonder if it could tear them apart.

    Especially the time-squandering, mindwandering, doodling, dozing dunderheads in her class. But when she confiscates Junkyard’s crucial fi nd, she fi nally goes too far. Enter Wheels (and his souped-up bike with forty-eight extra gears), Pencil (who can draw anything from memory), Spider (look up and you’ll fi nd him), and their fellow misfi ts in a spectacular display of teamwork aimed at teaching Miss Breakbone a lesson she won’t soon forget. From the incomparable Paul Fleischman comes a winning cast of underdogs — and one of the most terrifying teachers you’ll ever meet — brought to vivid life in David Roberts’s quirky, hilarious illustrations.

    I have selected a small set of common errors in reasoning and visualized them using memorable illustrations that are supplemented with lots of examples. The hope is that the reader will learn from these pages some of the most common pitfalls in arguments and be able to identify and avoid them in practice.

    The Black Dog is an equal opportunity mongrel. It was Winston Churchill who popularized the phrase Black Dog to describe the bouts of depression he experienced for much of his life. Matthew Johnstone, a sufferer himself, has written and illustrated this moving and uplifting insight into what it is like to have a Black Dog as a companion and how he learned to tame it and bring it to heel.

    Furthermore, it is widely believed that many autistic girls and women are underdiagnosed, which has further limited the information available regarding the unique needs of girls and nonbinary people with autism.Sincerely, Your Autistic Child represents an authentic resource for parents and others who care about autism written by people who understand this experience most, autistic people themselves. From childhood and education to culture, gender identity, and sexuality, this anthology of autistic contributors tackles the everyday challenges of growing up while honestly addressing the emotional needs, sensitivity, and vibrancy of the autistic community with a special focus on autistic girls and nonbinary people. Written like letters to parents, the contributors reflect on what they have learned while growing up with autism and how parents can avoid common mistakes and overcome challenges while raising their child.Sincerely, Your Autistic Child calls parents to action by raising awareness and redefining "normal" in order to help parents make their child feel truly accepted, valued, and celebrated for who they are.Contributors: B. Martin Allen, B. Rankowski, K. Asasumasu, M. Baggs, L. Wiley-Mydske, H. Moss, L. XZ Brown, K. Rodriguez, A. Schaber, J. St. Jude, M. Sparrow, M. Cruz, A. Sequenzia, K. Lean, L. Soraya, K. Smith, A. Forshaw, H. Wangelin/HW, V.M. Rodríguez-Roldán, J. Strauss, O.M. Robinson, K. Levin, J. Winegardner, D. Lyubovskaya, E.P. Ballou, S. daVanport, and M. Giwa Onaiwu. Foreword and Afterword by J. Wilson and B. Ryan.

    They keep out squirrels and imminent intruders. They make sure there are no stray meatballs or muffin crumbs in the kitchen. And most of all, they protect their boy, Stewart. But something is wrong. Every day Stewart trudges off to an awful place called school. The dogs know it's awful because Stewart's parents ask him what he does at school, and he says, "Nothing." And he smells like a weird mixture of boredom and anxiety. They have to save him! Plus maybe there's an evil overlord! Or a squirrel!Waldo and Sassy hatch a plan to save Stewart by disguising themselves as a human. They can be a new student! Have they figured out any other aspect of their plan? Nope. They'll just figure it out as they go along. That's sure to work. But they find out that being a human student isn't quite what they imagined. There's gym (frisbee!), music (singing!), an alleged bully, and a teacher who is deeply suspicious of this new student. And best of all, they get lunch.This book kicks off the "Two Dogs in a Trench Coat" series. Be sure to read to learn if Waldo and Sassy can save Stewart from the evil overlord, if they can use their sad puppy eyes to get more than one lunch, and if they can get all the humans to think they're good dogs without actually revealing the fact that they are, you know, dogs.