Maybe you have formed a vague idea of what it represents in your mind, or even more, maybe you're even a "practitioner", and try to apply Buddha's teachings in your every day life. You see, in life we are ALL in the same game, and yet most poeple don't realize it. Most people don't even take the time to think HOW they can improve their existence. Most people don't even know what "living in the present" is. That's precisely why a large majority of the world's population so desperately need Buddhism. They aren't living, they are surviving, transiting lives filled with hate and pain. And so I did, back before I was introduced to Buddha's lessons. It took me time to learn those lessons. It took me a lot of time and effort to incorporate the secrets that would ultimately shape my entire life! And now, I'm willing to share those secrets with you. I wrote this book for a reason. I wrote this book to show you HOW you can improve your life by applying Buddha's lessons. I wrote it to show you how you can set apart from the average path and go the whole way instead. You see, I may not know you, but I certainly know something about you: both you and me are alike. Whether you are just starting to get in touch with Buddhism, or even if you have already done that and are actually USING it to your advantage, I know you don't settle for average. I know you want something better. You won't stop until you fully enjoy your life. Until you fully grasp the path of simplicity, calmness, and inner peace. You won't stop until you truly achieve all you can achieve. And guess what? That's precisely what we will go for on this book! Hey, I'm not saying you should shave your head and climb up to a mountain to become a monk. You don't have to do that, trust me. My approach to Buddhism is different. I'm a modern guy. I'm aware of the world we live in, and I don't want to turn things upside down, and I guess neither do you. So, don't worry! I've got you covered. We'll go through Buddha's teachings and we will APPLY them into our daily modern lives. Because that's what's all about, isn't it? It's about improving our lives. Improving our focus. Improving our happiness. Finding our way to inner peace. Wow, I'm so glad to be here to share this amazing journey with you! My goal is simple. I will help you incorporate Buddhism into your life. I will help you simplify your thoughts, adopting Zen as a way of being, and not just doing. Sounds too difficult? It's not. I will show you how. I will take you through a step by step guide where you simply can't get lost! Together, we will go to the roots of Buddhism, Mindfulness & Meditation and transform that knowledge into an incredibly journey that will forever change the way you approach life. So let's go for it! Here Is A Preview Of What You'll Learn Inside... Buddhism Is Easier Than You Think! Who The First Buddha Was, And What He Taught Buddhism Is EVERYWHERE - Being Buddha Across The World Are You Listening To Me? It's Time To Free Your Mind Proving You're a Buddhist When You Don't Even Know It Karma, Rebirth, Rinse, Repeat Living In The Present Moment (Hey, It's All There Is!) You Don't Need To Be a Buddhist To Practice Buddhism! BONUS From "Meditation For Beginners: The Ultimate Guide To Unlock The Benefits of Meditation" Much, much more! The contents of this book are easily worth over $5, but for a limited time you can download &q

    And how do you do that? By learning to Push in the Orangetheory Fitness workout. By doing so, you also learn to do the same in your life - to take on new challenges, to pursue your biggest goals, and to become the best version of you.What makes Orangetheory different from every workout you’ve tried? Why is it one of the fastest-growing fitness franchises today? And how can it change your life? In Push, you’ll learn the amazing story behind Orangetheory, the journey Ellen Latham took to create it, and how to apply the elements of Base, Push, and All Out from the workout studio to your own life.

    Throughout the writing process of this edition, the authors worked closely with a developmental editor to help ensure the text is student-friendly and even more responsive to the variety of learning styles. The text is enriched with real-world examples and illustrations from a variety of business environments. Futhermore, the text's new, four-color design allows instructors a high degree of flexibility and emphasis.

    Leonid Altshuler M.D., a board-certified psychiatrist, went through years of misdiagnosis and suffering before he discovered an innate connection between stress, diet and physical and mental illnesses. In this book Dr. Altshuler describes a unique method called the Art of Emptying the Brain that he was taught in Nepal where he lived in a monastery studying different meditation techniques taught by a Master.He was dealing with a lot of stress at that time in his personal and professional life and was eagger to find a treatment to relieve stress. But he was told from the beginning by the Master that he could not study any techniques because he was not ready.He said that if Dr. Altshuler started meditating right away without preparation then eventually, he  would cause a lot of emotional problems for himself.He said that Westerners have a restless mind and cannot just jump to practice meditation right away , they need to learn specific technique first to be able to empty their mind and only then begin meditation.He said that the preparation stage would be discharging unwanted emotions, memories and images  spontaneously and the task would be not to interfere in the process. Dr, Altshuler has been teaching this unique Nepalese technique to all his patients who are interested in studying meditation. He achieves excellent results utilizing this method in the treatment of  depression, anxiety and chronic insomnia.This book does not replace the advice of your medical practitioner, it is intended to support the work of your medical practitioner and to help you or a loved one to achieve good health.

    

    Kellyann's Bone Broth Diet and The 10-Day Belly Slimdown is back with her quickest, most effective plan yet: a detoxifying and nourishing cleanse program that liberates every cell of your body from poisons that make you sick, tired, and overweight     Even when you think you are eating and living healthfully, your body naturally becomes depleted over time, making it even more difficult to lose weight and maintain the energy and vitality you need to get through the day. This is something Dr. Kellyann Petrucci experienced firsthand in 2017 while she was writing her last book, doing nonstop TV appearances, and running her business. She gained 20 pounds, her hormones went haywire, and she was at a loss for how to turn things around. She decided it was time to hit the reset button and created her simplest plan yet, specifically designed to help the millions of women who are overweight, overworked, and overextended get reenergized both physically and mentally.      This is a comfortable, incredibly powerful 5-day cleanse protocol that resets your metabolism, giving you the kind of quick, confidence-boosting results you need to get back on a healthy track. The power ingredient in the Cleanse & Reset is collagen, which improves skin elasticity and brings back that coveted youthful glow, eases joint pain, heals leaky gut, supports weight management, and has anti-inflammatory properties. The healing and reparative smoothies, shakes, soups, and bone broth blends that you’ll enjoy on the 5-day cleanse are packed with collagen and can be adapted to any diet, with a focus on modifying the cleanse for the keto diet (along with great collagen alternatives for vegetarians and vegans!). The program also includes an optional 1-day “keto push” that you can follow for an extra boost the day before you begin your cleanse. Dr. Kellyann's Cleanse & Reset will help you slim your body, deep-cleanse your cells, and reclaim your energy and focus so you can start feeling truly good again.

    When the three of them are asked to perform at the Bear Creek Rodeo, they jump at the chance, knowing it’s the biggest concert of their careers. They go to the rodeo, planning for nothing but the furtherance of their careers. Chris Jackson—a former professional bull-rider—takes one look at Emily and knows she’s the woman he’s been waiting for his entire life. It’s obvious she is feeling the same for him, and he spends as much time with her as he can until the end of the rodeo, making plans to spend more time with her after. His biggest concern is whether she’ll be able to make a decision to spend her life with him, without giving up her dreams. Will Emily make the decision he so desperately wants? Or will she shy away from a real commitment?

    

    It shows how patients can protect themselves against an increasingly incompetant and dangerous medical profession.

    On the way, he analyses some of the alternative explanations that have been offered, including the conspiracy theories, and looks at the latest information from the Far East.Some recently published works on this subject were rushed into print before the few indisputable facts were known, and many have been based on little more than the author's personal opinion, almost irrespective of these facts, or have been founded on apparently factual information that has since been discredited. This book starts off with no preconceptions at all. The author looks only at the facts of the matter, and has worked out a possible and believable explanation that covers everything we know about this flight from take-off to its ultimate fate. He also explains exactly how the aircraft systems - things like SSR, ACARS and ADS-B - work, and provides an overview of the satellite communications system that was able to provide basic tracking data for the aircraft long after voice communications ceased.He explains the crucial significance of the position where the aircraft vanished from Malaysia's radar screens, and why that precise location was chosen by the perpetrator of this disappearance. And he shows why the route that the aircraft subsequently followed was not accidental, but entirely deliberate, and chosen for one very specific reason.He concludes his analysis by explaining approximately where the aircraft is now, and why no confirmed wreckage from the aircraft has been found anywhere.As a military controller, Peter Lee has previously been involved in aircraft accident and investigation procedures as apart of his job. He was solely responsible for deducing the precise reason, and specific sequence of events, that led to the loss of a Royal Navy Sea Harrier in the North Irish Sea some years ago, an event that at first sight appeared completely inexplicable, and was the principal expert witness at the subsequent Board of Inquiry. In the case of flight MH 370, he has turned that same critical eye on this disappearance, and his suggested explanation for what happened is both logical and believable.If you read no other book about this mystery, read this one.

    She cuts through the thicket of confusing—and often downright wrong—advice on nutrition and gives you easy-to-digest, bite-sized servings of real scientific information so you can discover which foods your body needs to heal and thrive. Since Joan wears two hats—as a psychologist and a cell biologist—you can trust her to psych out your inner saboteur, enabling you to make the changes you’ve been dreaming of. And as a busy woman who loves good food, she’ll teach you how to make simple, scrumptious, satisfying meals that you and your family will love whether you’re omnivores, vegans, or vegetarians. In this groundbreaking book, Joan will help you:Get up-to-date information on the nutrition revolutionMake friends with the plants that feed your gut bacteriaLose the weight and keep it offUnderstand how diet changes your genes and how your genes determine your best dietFill out a health symptom checklist and track the changes as your personalized PlantPlus Diet optimizes your metabolismKnow which tests to ask your doctor for and whyCreate a sleek and streamlined PlantPlus kitchenMake fabulous meals in minutes with simple recipes and meal plans

    Meridian exercise is a technique developed and perfected over the course of thousands of years in the Asian healing arts traditions.

    In Beat the Gym, he provides the inside scoop on how to get the most from your gym experience and reach your peak exercise and weight loss goals—offering personal trainer secrets without the personal trainer price tag. The first book of its kind, Beat the Gym offers essential tips and exclusive workouts to help you save thousands of dollars and still build the body of your dreams.

    A story about how she realized, fifteen years after being told that she’s best being a bookworm, that there is an athlete inside her. Or the one about how she, fifty pounds overweight and depressed, finally found the courage---and time---to lace up her running shoes. Or maybe it’s about setting a seemingly impossible goal---going under two hours in the half-marathon---and then methodically running that goal down and tearing up across the finish line. Or it might be an account of friendship: she was new to town, was having a hard time making friends, was asked to join a group run, and now she's got four BRFs (best running friends) who are her allies, her cheerleaders, her reality checks. Maybe it's just a simple story of the beauty of starting the day off with an endorphin rush. Or, sadly, it could be about how, through the guidance of a thoughtful running friend, she found the space and rhythm to process being raped---and regained her strength and sense of self through every footstep.In Mother Runners, elite runners Dimity McDowell and Sarah Bowen Shea share not only their own stories of personal triumph on the pavement but also the inspiring stories of many members of the vibrant mother runner community they've built on their popular site, Run Like a Mother. While the common theme is running, the variations that happen through the miles are as endless as the miles themselves: losing weight, gaining confidence, finding yourself, connecting with friends, expecting more, setting goals, dealing with disappointment, figuring out how to train efficiently, clearing your head, reconnecting with your memories, building a better you. Whether you've run more marathons than you can remember, or you're just getting started, you'll find the inspiration you need to get out there, keep pushing, and run like a mother.

    From ancient India to the lost civilization of Sumeria, from Pythagoras to Paracelsus to Piccardi, we discover that for thousands of years there has been a thread of awareness of how all things in the universe are interconnected – an awareness that modern physics is still struggling to define in scientific terms today.As Osho says: The universe is a living body, an organic unity. In it, nothing is isolated, all is connected. Whatever is far away is connected to that which is near; nothing is separate. So no one should remain in the fallacy that he is an island: isolated, separate, aloof. Everything is connected to the whole, and everything is all the time affecting others and being affected by others.Astrology aficionados and skeptics alike will find something in this small volume to provoke a new way of looking at what really “makes the world go round.”