We need help to recover from it, and a friend to walk with us through the difficult times. Jean Vanier, one of the great spiritual writers of our time, has written this simple and clear book about depression. The writing is inspirational and sympathetic as he explores how we can move beyond depression--out of the darkness into the light. In twelve simple but profound chapters, Vanier goes right to the heart of our hurt, clarifying our feelings and offering us hope. On the left-hand page is a succinct thought that is developed in detail on the right-hand page. Seeing Beyond Depression will appeal to: --anyone who has known depression --families and friends of depressed persons --spiritual seekers --fans of Jean Vanier

    One of them is talking, the other is listening. Both of them need help.Written from a uniquely affecting and involved perspective, this is a story that begins somewhere familiar – the consulting room – but ends somewhere utterly unexpected.Through a series of intense encounters with minds on the brink, it shows how fine the line is between strange behaviour and catastrophic illness, between truth and fantasy. Then it shows what it’s like to cross that line, leaving a trail of destruction in one’s wake.It is a book about confronting the truth of who we are and what we have done. But it’s also about confronting the darkness in us all, driving millions of us to distraction and collapse.In pursuit of its author’s secrets, you will be led through a hall of mirrors; a labyrinth of stories that pin you with their energy and emotion.Along the way, you will discover that all too often madness, like beauty, is in the eye of the beholder.

    It is one of those rare books -- concise and compelling, yet based on science. Certain to become a staple in first-year college curricula, The A Game will forever change students' lives.

    This race-realist endeavor exposes many inconvenient truths and will certainly become a catalyst for candid conversation.Flooded with statistics, headlines, pictures and other evidence, this book is not simply an anecdotal tale of a miserable, inner-city co-existence... it’s a war report.

    In this 1851 essay collection, he offers concise statements of the unifying principles of his thinking. Schopenhauer, unlike most philosophers, expressed himself in simple, direct terms. These essays offer an accessible approach to his main thesis, as stated in The World as Will and Representation.Schopenhauer's reasoning encompasses the influence of the Upanishads and Buddhist teachings, as well as the works of Plato and Kant. His philosophy had an enormous impact on contemporary philosophy and literature, and on subsequent thinkers such as Nietzsche, Freud, and Wittgenstein. Published toward the end of his life in a collection called Parerga und Paralipomena, these essays include "On the Sufferings of the World," "On the Vanity of Existence," "On Suicide," "Immortality: A Dialogue," "Further Psychological Observations," "On Education," "On Women," and "On Noise," plus "A Few Parables." They remain among Schopenhauer's most popular works, offering insights into his philosophy as a whole as well as the human condition.

    Fifteen chapters discuss subjects including the death system, causes of death, transition fro

    or is it the very thing that lets us know that we are alive?The modern world has sold us on a lie. The lie says that to live is to be comfortable. To live is to be free of struggle. The lie says that the ultimate existence would be to never want for anything, to never be pushed so far that it hurts. So why do some of us seek out "edge" experiences? Why do we flirt with deprivation, with intentional chaos? Why do some of us push toward and through our own physical, emotional, and emotional limits, just to see how it feels?Every day, safe in our modern cocoons, we can comfortably ignore the fact we are dying. But should we blind ourselves to the truth? Beyond self-help cliches lies a painful and sobering reality: YOUR TIME IN THIS LIFE IS LIMITED... AND IT IS RUNNING OUT.This essay looks at what it is to strive, to seek out what hurts us so that we may find out what it is to truly be human.

    It also includes practical insights and useful tips on how women and men can learn how to talk, and to change men's non-verbal, action-oriented communications into the language of emotional dialogue.

    McCormick carefully argues, it can be a window that shows us how we interact with the world. The way we play is the way we live. This book is about the sport of Disc Golf, but it also is about so much more than throwing a disc at a basket. For the passionate practitioner, Disc Golf becomes a meditation, and practicing not only has the potential to make us better players, but better people as we begin to focus on what we are doing on the course that is working or not working versus what we are doing at home or in the office. "Zen and the Art of Disc Golf" is about becoming the best players we can be and in turn becoming the best possible version of ourselves through cultivation of attitude, focus, determination, and mental strength. It is about mastering the mind, body, and spirit in such a way that we score better and live better. Inside this book you will learn: -What Disc Golf can teach us about life and success -The secret formula for success on and off the course. -How to create the proper attitude and focus to become better Disc Golfers and in turn live better lives. -How visualization improves our game and our lives. -Who you need to be playing with on the course. -How to hit more chains and less trees. -How to take yourself off autopilot and elevate your scores and your game. -The 3 sides of Disc Golf and how to balance them. Most importantly, after reading this book you will walk away ready to Ace holes and Ace life. Disc Golf is life. Life is good.

    He pleaded Not Guilty. Each of Shipman's alleged victims was middle-aged or elderly and each was his patient and neighbour. The macabre exhumations of some of the bodies devastated the suburban community of Hyde in Greater Manchester, and it is the authors' inside knowledge of the region that provides the context for their investigation of the case.

    

    From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm

    Death and illness touch us all, but even the everyday sufferings of loneliness and fear are traumatic. In The Trauma of Everyday Life renowned psychiatrist and author of Thoughts Without a Thinker Mark Epstein uncovers the transformational potential of trauma, revealing how it can be used for the mind’s own development.Western psychology teaches that if we understand the cause of trauma, we might move past it while many drawn to Eastern practices see meditation as a means of rising above, or distancing themselves from, their most difficult emotions. Both, Epstein argues, fail to recognize that trauma is an indivisible part of life and can be used as a lever for growth and an ever deeper understanding of change. When we regard trauma with this perspective, understanding that suffering is universal and without logic, our pain connects us to the world on a more fundamental level. The way out of pain is through it. Epstein’s discovery begins in his analysis of the life of Buddha, looking to how the death of his mother informed his path and teachings. The Buddha’s spiritual journey can be read as an expression of primitive agony grounded in childhood trauma. Yet the Buddha’s story is only one of many in The Trauma of Everyday Life. Here, Epstein looks to his own experience, that of his patients, and of the many fellow sojourners and teachers he encounters as a psychiatrist and Buddhist. They are alike only in that they share in trauma, large and small, as all of us do. Epstein finds throughout that trauma, if it doesn’t destroy us, wakes us up to both our minds’ own capacity and to the suffering of others. It makes us more human, caring, and wise. It can be our greatest teacher, our freedom itself, and it is available to all of us.

    Uses the disciplines of psychology, anthropology, sociology and psychiatry to explain what makes people act the way they do.

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