These were the athletes in the Olympic marathon. So how did he end up with a bronze medal? How did he win the London marathon? And why does he still hold the English record for the distance?In this remarkable autobiography, he explains how -- how someone who was almost the bottom of the class when he first went to school, and even worse at sport, eventually turned himself into a world-class athlete, competing in top marathons all over the world, and genuinely going from last to first.As well as the enthralling life story of one of our finest distance runners, this book is a wonderfully clear and inspiring piece of life coaching for anyone who wants to make the most of their talents. But more than this, as Spedding says at the start, 'I believe that on occasions you can create the circumstances in which you can perform at a higher level than your talent says you can.' Spedding's own story, and his chronicle of the big races he excelled in, proves it's trueFor anyone aspiring to run a marathon, or indeed anyone who wants to set themselves a goal they think beyond their reach -- and achieve it -- this is an essential book.

    The Coach is Patrick Mouratoglou's hugely motivational and inspirational story. As a child, he was full of suffering, enduring anxiety attacks at night. In his own words "puny and very timid, paralysed by the shame of not being able to do better". Now, as one of the world's leading tennis coaches he is responsible for transforming the career of Serena Williams and helping her become the greatest of all times. His story is a great example of trial over adversity.

    Yet shortly after reaching those heights, he started to crumble, and famously left the 2012-13 Ashes tour of Australia suffering from a stress related illness. His story is the story of Team England - it encompasses the life-cycle of a team that started out united by ambition, went on to achieve some of the greatest days in the team's history but then, bodies and minds broken, fell apart amid acrimony.Having seen all of this from the inside, Jonathan's autobiography takes readers to the heart of the England dressing room, and to the heart of what it is to be a professional sportsman. Not only does it provide a unique perspective on a remarkably successful period in English cricket and its subsequent reversal, it also offers a fascinating insight into the rewards and risks faced as a sportsman carrying the hope and expectation of a team and a nation. And it's a salutary tale of the dangers pressure can bring in any walk of life, and the perils of piling unrealistic expecations on yourself.

    Koirala was a Nepali to be proud of. He fought for Indian independence and then turned homeward to fight the Rana regime. As the towering figure of the post-Rana era, he gave momentum to Nepal’s entry into modern times. His many years of imprisonment (in British India and, later, in a Nepal ruled by the king) and exile gave BP’s career the poignancy of unfulfilled expectations. Even as he has been elevated to the status of political icon, BP’s life and aspirations are little understood. Here, at last, in his own words, is what BP had to say–spoken with clarity and conviction into a microphone in his dying days.

    Streisand. Dylan. Pavarotti. McCartney. Sting. Madonna. What do these musicians have in common besides their super-stardom? They have all worked with legendary music producer Phil Ramone. For almost five decades, Phil Ramone has been a force in the music industry. He has produced records and collaborated with almost every major talent in the business. There is a craft to making records, and Phil has spent his life mastering it. For the first time ever, he shares the secrets of his trade.Making Records is a fascinating look "behind the glass" of a recording studio. From Phil's exhilarating early days recording jazz and commercial jingles at A&R, to his first studio, and eventual legendary producer status, Phil allows you to sit in on the sessions that created some of the most memorable music of the 20th century -- including Frank Sinatra's Duets album, Bob Dylan's Blood on the Tracks, Ray Charles's Genius Loves Company and Paul Simon's Still Crazy After All These Years. In addition to being a ringside seat for contemporary popular music history, Making Records is an unprecedented tutorial on the magic behind what music producers and engineers do. In these pages, Phil offers a rare peek inside the way music is made . . . illuminating the creative thought processes behind some of the most influential sessions in music history. This is a book about the art that is making records -- the way it began, the way it is now, and everything in between.

    Shotton's unique vantage as an insider and friend makes his account a must-read for Beatles fans everywhere. Photos.

    As of May 2009, Johnny Sexton was the little-known backup fly-half for Leinster, the chronically underachieving Irish province. But when Felipe Contepomi went down with an injury early in the Heineken Cup semi-final against a dominant Munster team, Sexton came on, nailed a penalty with his first touch of the game, and helped Leinster to a crushing victory. Four years, three Heineken Cups later and one British and Irish Lions tour victory later, Sexton is by some distance the leading fly-half in the northern hemisphere. When the 2013 Lions squad was selected, there was almost universal agreement that Sexton was the most important single player heading to Australia. And over the course of the Lions' first victorious Test series in sixteen years, Sexton was the man pulling the strings. His try in the third test was the decisive blow, and his joyous celebrations after scoring were echoed in homes across Britain and Ireland. Becoming a Lion is an intimate portrait of life at the highest levels of the professional game - at Leinster, with Ireland, and on tour with the Lions.

    The happiness of his family and school life was snatched from Jamie when his father was sentenced to ten years in prison for his involvement in the killing of Jack "The Hat" McVitie. The subsequent years saw Jamie without the father he adored and the whole family was put under enormous strain. At 14, Jamie decided that his passion was for acting and, having been encouraged by Barbara Windsor, he discovered yet another new environment at the Italia Conti Stage School. Jamie thrived in the acting world and was soon enjoying success on both stage and screen. By the time of his dad's release from prison, Jamie had carved a "straight" career for himself--but after years apart, there was plenty of lost time to make up for. Soon, he was dividing his time between acting and assisting with Freddie's "business." Whether on the streets or on the stage, there was never a dull moment; Jamie was living life at 100 miles an hour and loving it. Before long, though, life took a surprising turn when a drug deal his father was heavily involved in went tragically wrong and he was forced to go on the run to America with his dad, which marked the start of a whole new adventure.

    But instead of fame and fortune, he found himself stuck behind a wall of script-killing rewrites, unable to make a living.In Return to the Big Fancy, Freeman shares his wildly entertaining journey back through the fiery gates of Retail Hell. He thought he had seen it all in his day, but with the bar set higher than ever before, employees are now graciously bowing before Corporate as they climb over fellow salespeople, and even friends, to earn enough transactions and commissions to actually survive. As he learns more of the wretchedness that has befallen the sales floor, he realizes that The Big Fancy has its customers and its employees on a short leash. But leave it to Freeman and the threat of disappearing commissions to rally the retail slaves and show Corporate who's really in charge!

    Now, following his retirement from international cricket, McGrath tells his complete story - on and off the field.The man known as 'Pigeon' won his baggy green cap in Perth in 1993 and went on to forge a brilliant career, eventually becoming cricket's most successful fast bowler with 563 Test wickets. McGrath entered Ashes folklore in 1997 when he destroyed England by taking 8 for 38 at Lords, and he even scored a Test half-century with the bat. With leg spinner Shane Warne, he formed the most devastating bowling combination in Test history.Glenn McGrath's most meaningful achievements, however, have been off the field. With his wife, Jane, he established the McGrath Foundation, a major funder for and supporter of breast cancer sufferers. Here, in their own words, the McGraths discuss their battles with the disease and Jane's tragic death. Line and Strength is the tell-all story of an Australian country boy who took on the world.

         Ronan O'Gara has been at the heart of Munster and Irish rugby for the past fifteen years. Now, as he comes to the end of a glittering playing career, it is time for him to reflect on those many successes and occasional failures with the straight-talking attitude that has become his trademark. Never one to shy away from the truth, the result is Ronan O'Gara: Unguarded.     Packed full of anecdotes and analysis of the teammates O'Gara has been proud to share the shirt with, and of the coaches he has played under -- often in controversial circumstances -- this is the definitive record of an era when Munster rose to triumph in Europe, and Ireland to win the Grand Slam, before crashing down to earth again. It is simply the must-have rugby book of the year.

    It has drama, comedy, romance and even action! Who knew that a boy from a small town in India would one day become one of the most recognized actors in the world and go on to win various national and international awards for his contribution in the fields of cinema and the arts? A powerhouse of talent with over 530 films (and counting) in his repertoire, Anupam Kher stands out not only because of his iconic bald head, but also for his forthright views and opinions, however controversial they may be. He has always been distinct and offbeat. His autobiography is, too... for it is not just another chronological account of his life with behind-the-scenes looks at both Bollywood and Hollywood. It's also peppered with incredible life lessons that are bound to resonate with every reader. Here is a kaleidoscopic peep into the life and times of a true genius and forever entertainer.

    But behind the glamour of a public life is a private woman. And a survivor. A Bold Life is the tale of a Sandgate girl who chased her dream of being a cabaret star to New York, only to find herself stranded in a violent marriage to a dangerous drug addict. It's the journey of a unique and driven woman who built a remarkable 50-year career in one of the most fickle and male-dominated industries of all, and instigated some of the most iconic moments in Australian TV history along the way.Yet away from the spotlight Kerri-Anne has stared down a series of personal crises with grace and dignity, the latest in 2016 when a freak fall left John, her devoted husband of 33 years, a quadriplegic. On their long road to recovery Kerri-Anne found herself reflecting on a lifetime's memories, good and bad.Honest, fabulous, powerful and poignant, this is Kerri-Anne Kennerley's own extraordinary and inspiring story of A Bold Life.

    Matt Baker is at his happiest on the farm.Away from the bright lights of hosting our favourite television programmes, Countryfile, The One Show, Blue Peter and many more, he is often in the company of his family, dogs, array of sheep, Mediterranean miniature donkeys and a whole host of wildlife in the farm's ancient woodland.Now, following the ever-changing seasons, Matt takes us on a journey with his family on the farm.We see woodland animals emerge after a long winter of hibernation, hear the dawn chorus in the height of summer and see the preparations unfold for the harsh and wild winter months.Peppered with hand drawn sketches, unforgettable moments from his TV career and stories of a landscape you'll fall in love with, Matt offers readers a touching insight into life on the farm, and how the power and beauty of the countryside can be an inspiration and source of joy for all of us.A celebration of the natural year, Matt Baker takes us on a journey through the seasons, his life on the farm and how the power and beauty of the countryside has made him who he is.

    In this entertaining narrative he revealshow his two passions – cooking and cars – have fuelled his hopes, dreams and successes and made him the household name he is today.James talks with passion, energy and candid humour about his childhood, early ambitions, becoming a successful chef and wowing audiences with his foxtrot on Strictly Come Dancing. His story is punctuated with tales of remarkable cars, from his first toy Ferrari to his vintage Maserati, each one representing a personal milestone and bringing with it charming stories and amusing anecdotes. James' cars give him the perfect excuse to delve into his life, revealing frank and fascinating details - from racing through the fields on his father's tractor and teenage fumblings in the back seat, to hurtling round a track with James Bond actor, Daniel Craig.With James' career reaching new heights, and his collection of classic cars continuing to grow, Driven tells how his two lifelong obsessions have shaped the life of this relentlessly ambitious man.