Most men who love food have a roasting pan and a decent spice rack, but they're still looking for that one book that has all the real food they love to eat and wish they could cook. Esquire food editor Ryan D'Agostino is here to change that with his unapologetically male-centric Eat Like a Mana choice collection of 75 recipes and food writing for men who like to eat, cook, and read about great food. It's the Esquire man's repertoire of perfect recipes, essays on how food figures into the moments that define a man's life, and all the useful kitchen points every man needs to know. Satisfying, sexy, definitive, and doable, these are recipes for slow Sunday mornings with family, end-of-the-week wind-down dinners with a lady, Saturday night show-off entertaining, poker night feeds, and game-day couch camping. Or, for when a man is just hungry.

    The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived.QUICK AND HEARTY BREAKFASTS• Berry Banana Green Smoothie• Veggie Frittata with Caramelized OnionsENERGY-BOOSTING LUNCHES• Mexican Summer Salad• Chicken Fajita WrapsFAST AND FABULOUS SNACKS• Roasted Zucchini Crostini Dip• Grilled Sweet Potato Steak FriesSATISFYINGLY DELICIOUS DINNERS• Turkey Meatballs in Marinara Sauce• Ginger-Apricot Chicken SkewersTASTY AND WHOLESOME DESSERTS• Grilled Peaches with Ricotta Stuffing and Balsamic Glaze• Mini Cheesecakes with Vanilla Wafer Almond CrustNamed the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a 28-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.

    Eating a vegan diet that is free of animal products requires creativity. For those who are exploring veganism for the first time, Vegan Cookbook for Beginners will inspire you to create filling and flavorful plant-based meals to please even the most skeptical carnivore. With more than 150 versatile vegan recipes, Vegan Cookbook for Beginners will let you experience the benefits of improved health and increased energy through eating vegan with recipes that are hearty, comforting, and nutritious. Going vegan is a smart choice for your body and the planet, and Vegan Cookbook for Beginners will take the guesswork out of cooking everyday vegan meals. Vegan Cookbook for Beginners will help you enjoy the benefits of veganism today with: * More than 150 easy and delicious vegan recipes straight from Vegan Cookbook * 2-week Vegan Cookbook meal plan Introduction to the core principles of veganism * Overview of the health benefits of going vegan *Advice on equipping your kitchen and stocking your pantry from the editors of Vegan Cookbook With help from Vegan Cookbook for Beginners, the transition to a vegan lifestyle will be easy and enjoyable.

    This small volume explains his discovery and presents the research to back it up. To insure success, Kiefer not only provides arguments, answers and explanations, but he searched through food databases to assemble extensive food lists, created balanced meal plans for every lifestyle and provides over 50 fabulous recipes accessible to chefs of all caliber. Graphs, charts and tables round out this rigorous but delightful guide to successful fat loss. Whether read cover to cover or used as a prized reference, The Carb Nite Solution is the key for dieting freedom.

    But there was nothing inherently special about them! They only knew to abide by an ancient rule of nature. Nature, in turn, rewarded them with strength, agility, and health.Your lifelong health is largely determined by what goes on inside your body at the microscopic level. Every meal you eat, beverage you drink, and moment of exertion or rest impacts your internal machinery. With the right intake of food, regular exercise, and an occasional break from both, your body begins to experience autophagy. And that is what this book is going show you!This book will teach you about: What is Autophagy and how it works How to age slower and be vigorous throughout your life Which foods make you live longer and build muscle How to promote health and longevity with intermittent fasting the various ways to fast the weight loss effects of fasting How to use autophagic processes to delay or prevent signs of aging Autophagy mistakes to avoid This manual is for everyone who values their life and health. It is for who is young and old alike who value healthy living and would like to keep their bodies and immune systems resilient to all forms of disease attack. The teachings of this manual are your ticket to a long, good life, without the fear of your body failing you any time soon. Buy this book right now and invest in your own health. You don’t have a second to lose! Just Click on “Buy now button” And Start Your Journey Toward a Healthier You Today!

     An illustrated cookbook on the classic breads and savory foods of a Swedish smörgåsbord that can be enjoyed for parties and holidays as well as for snacking and small meals. Includes traditional and contemporary Swedish recipes for dishes such as Savory Breakfast Rolls, Chicken Liver Pate, Elderflower Cured Trout, Fresh Cheese, Swedish Deviled Eggs, Buttery Red Cabbage, and infused aquavit liqueurs.

    Even her man, Dred, who was as sexy and wealthy as they come could not tame her. Dred was a powerful boss who ran half the city, his charm, wisdom and silent power helped him to reach the upper echelon of society. Mila was his Queen who wanted nothing more than to take his throne for herself.Mila found out she had lost Dred's love and knew that she had to get rid of his side piece,Tessa. There was no way she could let another women turn his head and undermine all of her devious plans. When Mila had her goons kidnap Tessa off the streets she thought she had solved her little problem. She didn't realize that Tessa's sister, Tina, was a forced to be reckoned with.Tina soon finds out that her sister is missing. A calculated and beautiful threat, Tina terrorizes the streets stopping at nothing to try and get her sister back safely.This story a polished action packed tale of passion, revenge and deceit. Make yourself comfortable because this is definitely a page turner. Don't Believe me? Read it.

    Mistake number one. Mistake number two...liking it too much. But they agreed to only one night. Simple enough, right? Wrong. He may be out of her bed, but their intense night together still burns in her memories. As long as she keeps her distance from the oh-so-desirable Xander Duval, everything will be okay. Unfortunately, fate won't go along with her plan. Restaurateur Xander Duval agrees to Trinity's "one night" stipulation, but only in theory. He has no intentions of not being with her again. Especially when his mind-nor body-will allow him to forget the fire that blazed between them until the wee hours of the morning. When Trinity is injured in an automobile accident, he jumps at the opportunity to be her arms and legs. He plans to show her just how determined he is to make her his...for far longer than just one night.

    And soon this scrawny straight boy finds himself transformed into sexy, slutty Allie by his brand new BFF. But that's not all! Because a chance encounter with a handsome stranger at a party turns the heat way up ... Over THREE TIMES longer than her usual books, D.L. Savage's brand new novella will take you on a feminization thrill ride that you'll never forget! So what are you waiting for? Get ready to play some Girl Games ...

    For one thing she didn't knit and for the other...well being single probably discounted her from the love category too. But a free holiday is a free holiday and it's the perfect escape from her lacklustre life.Michela didn't think she'd be returning home to Italy so soon, a new job at her cousin's restaurant on the harbour of Positano was a dream gig, miles away from the grey London clouds. This time though, she vowed not to fall into old habits, Stefano was the past and now her future in her old hometown beckoned.But under the Italian skies a whole host of possibilities await and maybe happy-ever-after is just a plane-ride away...

    But when her visions suddenly turn dark and ominous, detailing the deaths of everyone she loves, she knows she can’t deny the truth any longer. Evil is coming for them…earlier than predicted. According to the prophecy, she has one year left to prepare for the upcoming battle. But if she has any hope of being ready, she’ll need to reunite with her sister and brothers. As the four marked by fate and gifted the powers of the elements, they will have to wage war—no matter the cost. But when a rough and sexy biker rides into her life, she’ll have to decide if the sacrifice she’s destined to make means losing herself... Or losing the man she loves.

    Suddenly, he finds himself living on the other side of the country with Fey, an aunt that he only met once when he was very little. She’s a bit of a hippy, living alone in the middle of nowhere, with no Internet or cell service. Life isn’t much better with Aunt Fey, at least at first. But it’s only a few weeks before Kenny starts to notice strange changes to his body. His hips are widening, his skin is softening, and a pair of subtle lumps are starting to form on his chest. If he didn’t know any better, he would think that he’s going through some sort of female puberty! But even that doesn’t really explain his sudden desire to try on the cute outfits he finds around Aunt Fey’s house.

    With Iris and Matthew as my guides, I would virtually and literally go anywhere." —Becky Selengut, author of Shroom: Mind-bendingly Good Recipes for Cultivated and Wild Mushrooms Seattle food writer Matthew Amster-Burton grew up on Chinese-American food. One day, he decided to take his ten-year-old daughter out for Chinese…in Hong Kong. Join two adventurous eaters as they explore night markets, hawker centers, gargatuan malls, and a fancy dim sum palace, all while living out their food fantasy: spending a week without having to eat anything other than Chinese food. Along with Matthew and Iris, you’ll: • Ride the world’s most exhilarating form of public transportation • Eat crispy rice, egg tarts, Hong Kong French toast, and a spicy chicken dish with more chiles than chicken • Hang out with locals (human and feline) • Discover Iris’s supervillain lair, high above the city Featuring two dozen color photos, Child Octopus is the first installment in a new series of short ebooks about Asian food and travel. We’re not experts. We just got here. And we’re hungry.

    Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now, readers can bring the Engine 2 program into their kitchens with this cookbook companion to the original diet program. Engine 2 started in a firehouse in Texas, and if Texas firefighters love to eat this food, readers nationwide will eat it up, too! The Engine 2 Cookbook packs the life-saving promise of the Engine 2 program into more than 130 mouth-watering, crowd-pleasing recipes, including: Mac-N-CashTwo-Handed Sloppy JoesTerrific Teriyaki Tofu BowlBadass Banana Bread

    With the help of one of the most underused appliances in most people's kitchen--the freezer--anyone can make and preserve about two weeks' worth of delicious home-cooked meals in a matter of hours!Jessica Fisher's Not Your Mother's Make-Ahead and Freeze Cookbook provides the key to doing so. Fisher serves up more than 225 recipes for delectable breakfasts, lunches, and dinners with the secret weapon of “batch cooking”, which saves both time and money. This cookbook puts a modern spin on the age-old idea of freezing meals for later, and appeals to today's diverse tastes.You’ll find recipes for not only chicken, beef, and pork, but also fish, shellfish, and vegetarian main courses. Fisher also details how to go about using the freezer to its full potential, giving information on the best freezer bags, how to thaw food safely after it has been frozen, and how to make a week-long 0r two-week-long meal plan for your family.