But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. Until now.In this groundbreaking work, world-renowned Buddhist teacher Yongey Mingyur Rinpoche invites us to join him in unlocking the secrets behind the practice of meditation. Working with neuroscientists at the Waisman Laboratory for Brain Imaging and Behavior, Yongey Mingyur provides clear insights into modern research indicating that systematic training in meditation can enhance activity in areas of the brain associated with happiness and compassion. He has also worked with physicists across the country to develop a fresh, scientifically based interpretation of the Buddhist understanding of the nature of reality.With an infectious joy and insatiable curiosity, Yongey Mingyur weaves together the principles of Tibetan Buddhism, neuroscience, and quantum physics in a way that will forever change the way we understand the human experience. Using the basic meditation practices he provides, we can discover paths through everyday problems, transforming obstacles into opportunities to recognize the unlimited potential of our own minds.With a foreword by bestselling author Daniel Goleman, The Joy of Living is a stunning breakthrough, an illuminating vision of the science of Buddhism and a handbook for transforming our minds, bodies, and lives.From the Hardcover edition.

    Robert Bly, renowned poet and author of the ground-breaking bestseller Iron John, mingles essay and verse to explore the Shadow -- the dark side of the human personality -- and the importance of confronting it.

    “For years,” says the Journal of the Buddhist Society, “the newcomer to Buddhism has lacked a simple and reliable introduction to the complexities of the subject. Dr. Rahula’s What the Buddha Taught fills the need as only could be done by one having a firm grasp of the vast material to be sifted. It is a model of what a book should be that is addressed first of all to ‘the educated and intelligent reader.’ Authoritative and clear, logical and sober, this study is as comprehensive as it is masterly.”This edition contains a selection of illustrative texts from the Suttas and the Dhammapada (specially translated by the author), sixteen illustrations, and a bibliography, glossary and index.

    In Unclutter Your Mind, Donna Smallin shows you how to address the emotional and psychological clutter that can rob you of a balanced, rewarding, meaningful life. Offering 500 creative ideas to help you clear away unnecessary worries, daily stressors, and unhelpful habits, Smallin helps you clear your head and focus on what’s most important to you. Just a few minutes each day is enough to help you establish clear priorities, develop stronger relationships, and achieve emotional fulfillment.

    When Adamine grows up, she discovers she has the gift of "warning": the power to protect, inspire, and terrify. But when she is sent to live in England, her prophecies of impending disaster are met with a different kind of fear—people think she is insane and lock her away in a mental hospital. Now an older woman, the spirited Adamine wants to tell her story. But she must wrestle for the truth with the mysterious "Mr. Writer Man," who has a tale of his own to share, one that will cast Adamine's life in an entirely new light. In a story about magic and migration, stories and storytelling, and the New and Old Worlds, we discover it is never one person who owns a story or has the right to tell it.

    Eisenstein traces all of the converging crises of our age to a common source, which he calls Separation. It is the ideology of the discrete and separate self that has generated these crises; therefore, he argues, nothing less than a "revolution in human beingness" will be sufficient to transform our relationship to each other and the planet. And this revolution is underway already. In all realms of human endeavor, an Age of Reunion is emerging out of the birth-pangs of a planet in crisis. The range and depth of Eisenstein's thesis is breath-taking. Encompassing science, religion, spirituality, technology, economics, medicine, education, and more, he details a vast paradigm shift reflecting a more fundamental shift in the human sense of self. Even in this dark hour, he says, a more beautiful world is possible -- but not through the extension of millennia-old methods of management and control. The convergence of crises is revealing the final bankruptcy of those methods. Soon, he says, we will abandon the Babelian effort to build a tower to Heaven, as we realize that the sky is all around us already. Then, we will turn our efforts to creating a new kind of civilization, a conscious civilization designed for beauty rather than height.

    Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation and can be read from front to back, or used as a reference guide, choosing chapters as needed based on the current state of the reader’s practice.

    Discover how easy it is to: file phone numbers, data, figures, and appointments right in your head; learn foreign words and phrases with ease; read with speed--and greater understanding; shine in the classroom--and shorten study hours; dominate social situations, and more.

     Her pioneering research on how the chemicals inside our bodies form a dynamic information network, linking mind and body, is not only provocative, it is revolutionary. By establishing the biomolecular basis for our emotions and explaining these new scientific developments in a clear and accessible way, Pert empowers us to understand ourselves, our feelings, and the connection between our minds and our bodies -- body-minds -- in ways we could never possibly have imagined before. Molecules of Emotion is a landmark work, full of insight and wisdom and possessing that rare power to change the way we see the world and ourselves.

    This groundbreaking work in transpersonal psychology has been revised and redesigned for a more accessible presentation. Arranged schematically, the book uses the inherent structure of the chakra system as a map upon which to chart our Western understanding of individual development. Each chapter focuses on a single chakra, starting with a description of its characteristics, then exploring its particular childhood developmental patterns, traumas and abuses, and how to heal and maintain balance. Illuminated with personal anecdotes and case studies, Eastern Body, Western Mind seamlessly merges the East and West, science and philosophy, and psychology and spirituality into a compelling interpretation of the chakra system and its relevance for Westerners today.Revised edition of the groundbreaking New Age book that seamlessly integrates Western psychology and the Eastern chakra system, including a new introduction from the author.Applies the chakra system to important modern social realities and issues such as addiction, codependence, family dynamics, sexuality, and personal empowerment.

    It’s also my love letter to autistic people. For too long, we have been forced to navigate a world where all the road signs are written in another language.”With a reporter’s eye and an insider’s perspective, Eric Garcia shows what it’s like to be autistic across America.Garcia began writing about autism because he was frustrated by the media’s coverage of it; the myths that the disorder is caused by vaccines, the narrow portrayals of autistic people as white men working in Silicon Valley. His own life as an autistic person didn’t look anything like that. He is Latino, a graduate of the University of North Carolina, and works as a journalist covering politics in Washington D.C. Garcia realized he needed to put into writing what so many autistic people have been saying for years; autism is a part of their identity, they don’t need to be fixed. In We’re Not Broken, Garcia uses his own life as a springboard to discuss the social and policy gaps that exist in supporting those on the spectrum. From education to healthcare, he explores how autistic people wrestle with systems that were not built with them in mind. At the same time, he shares the experiences of all types of autistic people, from those with higher support needs, to autistic people of color, to those in the LGBTQ community. In doing so, Garcia gives his community a platform to articulate their own needs, rather than having others speak for them, which has been the standard for far too long.

    She’s following in the bohemian footsteps of her mother, who lived there during the early sixties among a lively community of Beat artists and writers. But when Eve arrives, the only scribe she meets is a grumpy ghost named Donald, and the only writing she manages to do is for chirpy segments on a morning news program, Smell the Coffee. The hypercompetitive network environment is a far cry from the genial camaraderie of her mother’s literary scene, and Eve begins to wonder if the world she sought has faded from existence. But as she struggles to balance her new job, demands from Donald to help him complete his life’s work, a budding friendship with a legendary fashion designer, and a search for clues to her mother’s past, Eve begins to realize that community comes in many forms—and that the true magic of the Village is very much alive, though it may reveal itself in surprising ways.

    Jeffrey Long is his groundbreaking new book Evidence of the Afterlife. In 1998 Dr. Long and his wife, Jody, began the Near Death Experience Research Foundation with the goal of creating a forum for near death “experiencers” to share their stories. Grounded in first-hand evidence culled from over 1,600 verified NDE accounts, Evidence of the Afterlife presents the strongest argument yet for the underlying truth of those who have died and returned to share their tales.

    Can Danny Pearson stop them or will this be his downfall...Since leaving the SAS, Danny Pearson passes time doing freelance security jobs. Still mourning the loss of his wife and son, Danny’s just trying to live the quiet life getting by day by day.When his best friend Scott is asked for help from an old work colleague, Danny and Scott investigate. What they find leads them into a dangerous world of terrorists, mercenary killers and a plot to change the balance of world power. Will Danny live long enough to stop a global disaster…Execution of faith is the first in the Danny Pearson Thriller Series. If you like sharp humour and fast-paced action and adventure, then you’ll love Stephen Taylor’s first rollercoaster action thriller.Readers are saying“Jack Reacher, Mitch Rapp, Jason Bourne and now Danny Pearson.”

    As the runaway winner of I'm a Celebrity Get Me Out of Here 2017, Toff surprised us all, not least herself, with her positive, happy-go-lucky attitude and kindness to others, no matter what challenge came her way in the jungle.In ALWAYS SMILING, Toff is here to share her experiences, some funny, some sad, some that make her cringe with embarrassment. So whether it is friendships, family dramas, heartbreak and relationships, or how she coped with living her life in front of millions of viewers of Made in Chelsea, Toff reveals how she has learnt to keep a smile on her face, whatever life throws at her.Told with her trademark honesty, humour and endless sense of fun, ALWAYS SMILING is a must-have for any fan.