This funny, practical book by Andy Cope, the Dr of Happiness, will show you how to transform your thinking, change gear and find a fresh new perspective that will leave you better focused on the things that matter, healthier and a great deal happier.ABOUT THIS SERIESLittle Books are accessible and engaging books with a focus on personal development and business topics, delivering quick, outcome-focused results, ideal for self-improvement junkies, commuters, or business readers.

    Drinking this simple drink is only one of the many ways, all outlined in The Ultimate pH Solution, that you can change your body's pH and ward off disease. Too much acid in your blood can cause a host of health problems, but with cutting-edge, medically sound research, this indispensable guide offers an easy-to-follow plan and simple lifestyle changes that will help you kick acid and stay healthy.The Ultimate pH Solution also includes real-life success stories of people who have overcome disease and lost weight by balancing their pH levels, along with 50 recipes for delicious pH-powerful dishes. Learn why high-protein diets may be harmful to your health, why eating dairy may not help you avoid osteoporosis, and how to lower the acid levels in your body for optimal health.

    Buy a plant, dig a hole in the ground, drop the plant in it, and cover it up waiting for blooms to suddenly appear. If only it were that simple. The overall idea of gardening is basic, but gardening is very intricate. It

    4 Sugar Detox Options. 1 Life-Changing Experience. Live healthier. Lose weight. Cut carbs. Gain energy. Sleep better. Most people who choose to do a sugar detox have similar goals. But just because you want to achieve the same things doesn't mean you're starting from the same place. 10-Day Sugar Detox takes into account the real eating habits of aspiring sugar detoxers. It offers four different detoxes, each of which can be undertaken to end sugar addiction safely and successfully. Which sugar detox is right for you? Orange Plan: Vegetarian Yellow Plan: Carnivorous Green Plan: Grain-free, legume-free Blue Plan: Grain-free, legume-free, dairy-free Each sugar detox includes its own shopping list and meal plan for the 10-day period-so the only thing you have to think about is how good you're going to feel by the end. Recipes include: Cheesy Bacon Breakfast Casserole, Steak Salad with Goat Cheese, Curried Carrot Soup with Basil, Sesame-Ginger Soba Noodles, Spicy Salmon Burgers, Grilled Garlic-Rosemary Pork Tenderloin, Chocolate-Almond Fondue, and more!"

    Infused with popular author Tess Whitehurst's signature balance of whimsy and practicality, its sections include:* Clear the Decks - a reminder that everything is connected, and that clearing clutter from your home creates the space for positive change in your life,* Meet Your Clutter - a concise orientation to clutter varieties and how they affect your holistic well-being, along with advice on how to discern what is clutter and what isn't,* Get Your "Buts" in Gear - a list of common excuses, how to override them, and why they don't really add up, and finally,* Ready, Set, Clear - unique strategies to get started and keep moving.A lovely follow-up to the beloved home improvement bestseller Magical Housekeeping, the succinct Magical Clutter Clearing Boot Camp is a great companion when you're ready to change your energetic momentum and start living the magical life you've always dreamed about.

    A 24/7 virtual married-best-friend-who’s-been-there-before, the site and its thousands of just-married members dish out advice on everything from how to get your permanent roommate to pick up his or her dirty socks, to how to inspect a property when you’re buying your first home, to foolproof guidelines for entertaining the in-laws. Unlike single friends (who don’t have the experience to give tried and true advice) or Mom (who has lots of experience but tends to give too much advice), Nesties share their experiences with no strings attached—and free of the worries that come with real-world friendship. Now the editors of The Nest have brought together the very best of this hard-won knowledge, plus their own astute insights into the early years of marriage, to create a unique resource for navigating the sometimes bumpy road of marriage. Touching on everything from money to sex and starting a family, they go where no etiquette book or self-help manual has gone before, providing real-life solutions for the myriad problems even the happiest couple can encounter when two become one. The first in a series of books for any couple who wants every day of their new lives together to be as fulfilling and meaningful as the day they walked down the aisle, The Nest Newlywed Handbook goes beyond platitudes and pep talks to explore the many rich rewards of married life. An offshoot of the hugely popular wedding website The Knot, The Nest started out as an online community of girls grappling with the emotional issues—and enormous to-do lists—that come with the first years of marriage. The Nest has grown into a weekly webzine, a print magazine, and now a book series—all 100% committed to the phrase “happily ever after.” Visit us at thenest.com.Secrets every couple needs to know, from the website that put marriage on the mapWhether you’re about to tie the knot or are already well into your first years together, you are sure to have realized that this is not your parents’ marriage. Oh, how the rules—and roles—have changed. Who does the housework now that everyone works? If you want to keep your money separate—does it mean you’re not committed? Is it OK to order takeout when the in-laws come for dinner? The Nest Newlywed Handbook is your road map to modern married life, guiding you through the ins and outs of tackling life as a twosome.Get tips and tricks on:•Merging your money (or not)•Building the family fortune •Loving your in-laws•Buying your first home •Decorating as a duo•Divvying up the chores•Keeping the flame alive•Fighting nicely•Talking about kids•Maintaining your single friends •Hosting during the holidays•Figuring out the futureThis book is filled with advice, detailed to-dos, checklists, quizzes, and worksheets that are sure to spark conversations, fix problems, and get your new life together on track and off to a good start.

    This surprising, unbiased book tells the truth about a condition that has clearly become a hidden epidemic in this country. Stop Prediabetes Now is one of the most important books to be published in a very long time."-Ann Louise Gittleman, Ph.D., C.N.S., New York Times bestselling author of The Fat Flush Plan and The Fast Track Detox Diet"In this important and timely book, Jack Challem and Dr. Ron Hunninghake explain what most doctors can't-that type 2 diabetes and prediabetes can actually be reversed and eliminated by eating properly, exercising, and controlling weight. The authors have demystified diabetes and made the solution clear and accessible to everyone. If everyone followed the advice in Stop Prediabetes Now, we would have a much healthier world."-Mark Liponis, M.D., Corporate Medical Director, Canyon Ranch, and author of UltraLongevity"Diabetes and prediabetes are nutritional diseases, and the best way to prevent and reverse them is through nutrition. Once again, Jack Challem shows that he's ahead of the curve with practical advice for improving eating habits and taking nutritional supplements."-Ronald L. Hoffman, M.D., author of How to Talk to Your Doctor"Prediabetes has become a modern epidemic, about to overshadow every other health problem. Jack Challem and Dr. Ron Hunninghake have pieced together the research and clinical experience to create an easy-to-follow plan that everyone can use to prevent and reverse prediabetes and diabetes and their devastating health consequences. This is a must-read for anyone who wants to stay healthy and alive."-Marcus Laux, N.D., editor of Dr. Marcus Laux's Naturally Well Today newsletter"The epidemics of prediabetes and overweight are having catastrophic health consequences. This book provides the solution, with detailed yet easy-to-follow advice on eating, taking supplements, and engaging in more physical activity. By preventing and reversing prediabetes and overweight, we'll save billions of dollars-and millions of lives."-Fred Pescatore, M.D., author of The Hamptons Diet

    This reassuring book debunks the generally-accepted claims about necessary savings rates, which can cause paranoia among those beginning to contemplate retirement. The authors offer greater insight into planning approaches that are not widely understood, demystifies retirement targets (age, savings, income), and outlines concrete approaches to maximizing retirement savings.Offers practical advice for dealing with the changes to Canada's retirement system Includes advice for calculating your Neutral Retirement Income Target Contains solid financial advice in accessible language Written by the Executive Chairman and Chief Actuary of Morneau Shepell Canada's national actuarial consulting firm The Real Retirement offers a down-to-earth guide for preparing for comfortable retirement and shows what it takes to achieve it.

    Fashion and style are no longer subjects that are passed down from father to son, and any man who suddenly decides that he wants to look better is often intimidated and overwhelmed. Most men's fashion books are overly-preachy and judgemental; they try to dress men in a very conservative style that may not actually match their personality or tastes."Style for Men: A simple guide to dressing well" is designed for men who want to understand the fundamental rules of men's style; how to tell if clothing fits, how to discern between 'good' and 'bad' garments and how to create a style that matches your personality, your job and your lifestyle. It's easy-to-follow format features simple and clear illustrations, specifically designed for the Kindle. It even details the best way for men to shop for clothes effectively - from choosing the right stores to selecting garments and dealing with sales assistants.