The problems they think they have are actually symptoms of the underlying issues holding them back. To hear Mel Robbins coach them in real time makes this a premium audio experience: intimate, dynamic, and universally relatable. You can listen to this program one session at a time, or you can binge on all the coaching in a single private session of your own. Either way, you will disrupt the patterns that hold you back, so that you can get un-stuck and Kick Ass with Mel Robbins!Please note: This product features adult language and themes.©2018 Mel Robbins (P)2018 Audible Originals, LLC.

    Realizing this was not a sustainable way to travel to future gigs, he decided to become a meditation teacher and learn how to de-stress without annoying the emergency services. Telling Dermot's own story and offering useful everyday tips and techniques, Mind Full is his funny and accessible guide to meditation.If you feel like you've lost touch with the happier version of yourself and would like to: SLEEP BETTERREDUCE STRESS, ANXIETY, AND DEPRESSIONHAVE MORE PATIENCE WITH THE PEOPLE YOU LOVEFEEL LESS 'MEH'ENJOY LIFE MORE...this book is for you.You'll discover that learning to meditate doesn't require you to blow up your life and move to Nepal, but it does help you make very small changes that make a long-lasting difference. With exclusive access to Dermot's guided meditations, Mind Full will help you restore your sense of fulfillment, happiness and true contentment."Fixed whatever block I had harbored towards the concept of meditation...I had convinced myself that I wasn't one of those people. Now I realize there is no prerequisite character type. It's just for...people. A lovely, funny, honest book." - Cillian Murphy, from the Foreword

    In this comprehensive and practical guide, you will learn how to make and activate Crystal Grids for yourself, others and your home. Explore the fascinating history and symbolism behind Crystal Grids. Learn how and why Crystal Grids work. Ethan Lazzerini uses over 20 years experience with crystals to formulate 34 intention based Crystal Grids for every purpose. No more secrets, this No.1 Amazon Bestselling book will demystify the world of Crystal Grids. Learn exactly why each different crystal is used and the reason every geometric shape was chosen for each grid. Crystal Grids Power is filled with tips and techniques to supercharge your grids. Access simple to advanced Crystal Grids and learn how to create your own. Includes Powerful Crystal Grids for: Abundance & Prosperity, Psychic Protection, Personal & Distant Healing, Success, Relationships, Increased Energy, Motivation, Angels, Confidence, Better Sleep, Karma Releasing, Life Purpose, Stress Relief, Earth Healing, Overcoming Obstacles, Aura Clearing, Peace & Harmony, Home Protection, New Beginnings and many more... Contains 34 Crystal Grids for all areas of your life Clearly illustrated with diagrams and step-by-step instructions The meaning of Sacred Geometry shapes and symbols explained Learn three different ways to activate your Crystal Grids Helpful substitute crystals are given for every grid Includes FREE Printable Crystal Grid Templates to download Crystal Grids Power is an indispensable guide to the magical world of Crystal Grids. This enlightening book contains EVERYTHING you need to know about Crystal Grids and how to use them. Take a look inside, download a sample or buy your copy today!

    

    Working with her made my aches and pains after playing disappear. She is the best.' - David BeckhamRevolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days!Are you someone who has tried every fitness class out there, but nothing has ever really stuck?Or perhaps you can run a 10k but can barely touch your toes?Heard lifting weights is good, but feel lost in the gym?Keen to calm your racing mind and get the focus you need to train?Shona Vertue's 28-day reset plan will revolutionise the way you approach fitness. Her groundbreaking three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible - in just 28 days.Features photos of every exercise, complete with food plan and nutritious, energising recipes.

    In The Power of Balance, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life.Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness.It's not about excelling at any one pillar - what matters is the balance across all the things you do, including:· an electronic 'sabbath' once a week· aiming for 12 hours every day without food· exposure to sunlight first thing each morningBased on cutting edge research and his own experiences as a doctor, this book contains fascinating case studies from real patients. Practical and potentially life-changing, The Power of Balance is an inspiring and easy-to-follow guide to better health and happiness.

    Scott Peck's The Road Less Traveled, Simple Abundance is a book of 366 evocative essays - one for every day of your year - written for women who wish to live by their own lights.In the past a woman's spirituality has been seperated from her lifestyle. Simple Abundance shows you how your daily life can be an expression of your authentic self . . . as you choose the tastiest vegetables from your garden, search for treasures at flea markets, establish a sacred space in your home for meditation, and follow the rhythm of the seasons and the year. Here, for the first time, the mystical alchemy of style and Spirit is celebrated. Every day, your own true path leads you to a happier, more fulfilling and contented way of life - the state of grace known as . . . Simple Abundance

    We feel terrible, and then we end up saying and doing things that only make matters worse. But it doesn't have to be that way, says Pema Chödrön. It is possible to relate constructively to the inevitable shocks, losses, and frustrations of life so that we can find true happiness. The key, Pema explains, is not biting the "hook" of our habitual responses. In this recorded weekend retreat, Pema draws on Buddhist teachings from The Way of the Bodhisattva to reveal how we can:    • stay centered in the midst of difficulty    • improve stressful relationships    • step out of the downward spiral of self-hatred    • awaken compassion for ourselves and others 3 CDs, 3 hours

    Where does this strange view come from? Is the term "rapture" even in the Bible? Clearly, the idea of the Rapture can be considered the most preposterous belief in Biblical Christianity. The situation regarding the doctrine of the Rapture is painfully similar to the famous quote by Dr. Richard Feynman, speaking of quantum physics: I think it is safe to say that no one understands quantum mechanics... in fact, it is often stated of all the theories proposed in this century, the silliest is quantum theory. Some say that the only thing that quantum theory has going for it, in fact, is that it is unquestionably correct.

    Carbs Cals

    This is your one-stop handbook to nurturing beauty and wellbeing from the inside out.Combining ancient wisdom with modern-day mindfulness, this book shows you how to polish your heart and nourish your soul with a collection of simple rituals that can be easily woven into busy modern lives.In The Inner Beauty Bible, you will learn to:- Introduce accessible rituals into your life that will strengthen your connection to Inner Beauty.- Create beautiful sacred spaces using crystals, natural objects, beautiful smells and sounds.- Truly nurture yourself: from turning your bedroom into a peaceful sanctuary to a delicious rose-infused bathtime ritual.- Stay connected to your Inner Beauty in challenging times.- Tap into the deeper wisdom and healing potential of Nature.- Master simple practices to help you tune into the beauty in the everyday.- Perform rituals for different moments and needs: to boost energy, to let go, to celebrate and to manifest abundance.

    After a couple of drinks, he asked his friends, "Do you love me?" "Of course, we do," they replied. "So do you know what I need?" No one answered. "If you don't know what I need then how can you say you love me?" To love and to be loved is the most basic human need. No wonder we are attracted to people who give us attention, care about us, and love us. Yet, love also remains the greatest challenge in most relationships. Why? A Fistful of Love is a collection of insightful, thought-provoking nuggets of wisdom appreciated by millions around the world. This book is full of humour and narratives most beautifully woven into learnings of life that will make you stop and think. A must read. Om Swami is a mystic living in the Himalayan foothills. He has a bachelor's degree in business and an MBA from Sydney, Australia. Prior to renunciation, he founded and ran a multi-million dollar software company successfully. He is the author of the best-seller If Truth Be Told: A Monk's Memoir, and a soon-to-be-released book on Kundalini.

    . . life has just begun! It is the beginning of a very exciting and fulfilling time, full of pleasure beyond your wildest dreams!Dr. Northrup believes that it’s time for you to step forward and learn to enjoy the best years of your life! Even though studies show that menopause doesn’t decrease libido, ease of reaching orgasm, or sexual satisfaction, the majority of menopausal women aren’t experiencing the pleasure and sexual satisfaction that is their birthright. It is a long-held misconception that menopause signals “the beginning of the end,” and nothing could be further from the truth.In this fascinating book, Dr. Northrup candidly guides you toward experiencing life after 50 as the most pleasurable time of your life!

    But you can do the next best thing, which is to enjoy healthy food even more than you enjoy fast food, and enjoy exercising even more than you enjoy sitting on the sofa. Diet and Fitness Explained is the book that gets under the skin of our eating habits, and provides a simple, easy to understand guide to the entire riddle of diet and fitness.

    Johnson-Bennett shares real cases to illustrate various problems and explains how she arrives at an appropriate solution through behavior modification. Her method requires a positive approach to correcting the behavior rather than punishment. She also uses interactive toys, which she believes helps not only to correct the behavior problem, but also to put the cat/owner relationship back in sync.