It has been several decades now since Francisco Franco’s passing in 1975, and yet his legacy still seems very much in the air. Depending on who you talk to, Franco was a fascist and a peacemaker, a destroyer and a savior, an idiot and a genius. Even after all this time, opinions of just who Franco was and how he contributed to modern civilization are up for open debate. Inside you will read about... ✓ Franco’s Conquest ✓ Allying with Mussolini ✓ Ein Fuhrer and Un Caudillo ✓ The Last Fascist Standing ✓ The End of Colonial Power ✓ The Spanish Miracle ✓ The Last Days of Francisco Franco And much more! Franco himself believed that he was doing a great service to his people. He never tired of making grandiose statements about his perceived mission to save Spanish society. Whether this was deluded self-righteousness is for others to decide. Discover Francisco Franco’s story in this book and draw your own conclusions.

    This guide to Scotland and the Scottish highlands and islands, one of Europe's fastest growing adventure holiday destinations, explores the hidden parts of its better known tourist areas, as well many more remote regions, rarely visited by tourists. Guiding you to over 800 wild swims, ancient forests, lost ruins and hidden beaches. Including inns, wild camping, local crafts, artisan whisky distilleries and wild places to stay.

    Stressing the utility of raised beds and wide rows, gardening expert Dick Raymond shares his time-tested techniques for preparing the soil, starting plants, and controlling weeds. With helpful photographs, clear charts, and profiles of reliable garden vegetables, Joy of Gardening will inspire you to grow your best crop ever.

    It’s time to throw out those ready meals, step away from the microwave and discover how to cut calories without compromising on taste. The Cook Yourself Thin team don’t do denial or sums or regimes, but whether you want to lose a few inches, a few pounds, or stay in shape, they’ve got tips and tricks and 80 delicious recipes up their sleeves to make it easy. Simply discover the foods that are your downfall, swap for fantastic skinny alternatives and watch the pounds drop off. Never has dieting been so easy or tasted so good!

    Starting in the ramshackle but romantic capital of Havana, Peter Millar travels with ordinary Cubans, sharing anecdotes, life stories and political opinions to the far end of the island, the Guantanamo naval base and detention camp.

    Hamilton carefully and clearly lays down the essential knowledge needed to use homeopathy successfully. To read this book is to prepare you to help your animal with the many day to day vicissitudes of life...take some time, read this book carefully, and learn of one of the greatest discoveries in the history of medicine. We are fortunate to have a healer of Dr. Hamilton's stature take us on this journey.-From the Foreword by Richarad Pitcairn D.V.M., PhD

    Prepare yourself for a distinctively Russian cauldron of artistry and history, nightclubs and vibrant street life. Mara Vorhees, Lonely Planet Writer Our PromiseYou can trust our travel information because Lonely Planet authors visit the places we write about, each and every edition. We never accept freebies for positive coverage so you can rely on us to tell it like it is.Inside This Book 80 art galleries & museums59 bars and cafes reviewed28 kremlins, cathedrals & palaces11 revamped exhibitions & art spaces2 banyas to get naked & sweat inComprehensive map sectionFeature coverage of top sightsRange of planning toolsIn-depth background on Russian art, architecture & literature

    From 'swilling and swirling' to 'Syrah and Chardonnay', The Bluffer's Guide to Wine contains everything you need to know to pass yourself off as an informed imbiber.

     With their incurable curiosity and desire for adventure, they sold all their belongings and flew to America in search of a boat. The pull of the ocean was too strong to ignore any longer. Four years prior, they circumnavigated the globe on their thirty-three foot boat, Mariah. Now they wanted a new challenge. From the perils at Pitcairn to the grand statues of Easter Island, Jackie and Noel set sail south to the remotest inhabited island in the world. Along the way, they lose a friend and come nail-bitingly close to losing their new boat, but they gained so much more: a voyage that left them breathless from fear and a journey of not only travel but of two truly nomadic gypsies. This is a story of storms of emotions and oceans, travel, love and relationships, and two people figuring out life and fulfilling their need to move and be challenged.

    Unlike the prevailing medical approach of treating individual symptoms with the familiar 'anti' drugs - such as antibiotics, antihistamines, and antidepressants - Dr Hotze addresses the underlying causes of poor health. Built around a regimen of biologically identical hormones and other natural treatments, Dr Hotze's model will help you obtain and maintain health and wellness naturally so that you can enjoy a better quality of life. In this book you are shown how to reach and maintain optimal cell, tissue, and organ functioning so that you will feel at your peak physically, mentally, and emotionally. After your twenties, your hormone levels have already peaked and begun a slow, inexorable decline that may cause you to lose energy and gain weight. You may experience mood problems or have difficulty with thinking, concentration, and short-term memory. Your immune system is likely to become less efficient, leaving you vulnerable to infectious diseases. Dr Hotze reveals how you can restore hormones to their optimal levels using natural, biologically identical hormones in a safe, effective way that preserves vitality as you mature. In his eight-point treatment program, Dr Hotze addresses the entirety of your wellness: airborne allergies, food allergies, yeast overgrowth, low thyroid function, natural hormone replacement, treatment of adrenal fatigue, nutritionally balanced eating, and vitamin and mineral supplementation. He reveals how most illnesses are due to poor dietary habits and nutrition, lack of exercise, allergic disorders that weaken the immune system and make it more prone to infection, yeast overgrowth due to overuse of antibiotics, an imbalance and decline in the body's production of thyroid and sex hormones, and stressed adrenal glands. All of these factors can be addressed safely, effectively, and naturally without drugs.

    He wanted to do it in a four-wheel drive, taking his own camper-trailer with him, to live at the edge of deserts and at the rim of tropical jungles, to drive the highest roads, and the lowest, to be free to make his own choices. He found a nut who wanted to do it with him, a picture editor of a leading man's magazine in New York, and the Trans World Expedition was born. This is their incredible journey. The did it, and how they did it is their tale told in his exciting book.

    So say the backcountry experts at Backpacking Light magazine in a new book that redefines modern day backpacking as safe, comfortable, and fun?but with a much lighter pack. This is the most comprehensive and rigorous text ever published on lightweight backpacking. In addition to chapters about gear and basic skills, Lightweight Backpacking & Camping covers advanced topics, and has the latest information about the best lightweight gear and apparel, including the manufacturers that make it and the retailers that carry it.

    Real world examples of what to expect at: the bank, the grocery store, the restaurant, the restroom, when driving, and more. The book is written in a lighthearted, humorous way and answers questions such as: – What are 3 things you can do as a customer at a bank in the U.S. that you will get your hand slapped for in Costa Rica? – What app would a wise person visiting Costa Rica put on their cell phone for use in the restroom? – What is considered rude in a U.S. restaurant but is a necessity to ensure you get to enjoy a hot entrée in Costa Rica? These observations and over 100 more (yes, there are some extras thrown in) are covered to help you get the most out of your visit or move to Costa Rica. No one famous ever said: “I look forward to a day when books are not judged by the number of characters in their content, but the content of those characters.” But they should have. Living in and Vistiting Costa Rica is comprised of just over 31,000 words that will positively impact your research of Costa Rica, whether you are a tourist or a potential expat.

    GET D!RTYNext time you’re traveling or just chattin’ in Spanish with your friends, drop the textbook formality and bust out with expressions they never teach you in school, including:•Cool slang•Funny insults•Explicit sex terms•Raw swear wordsDirty Spanish teaches the casual expressions heard every day on the streets of Spain and Latin America:•What's up?¿Qué tal?•I'm wastedEstoy fumigado.•Your mom's a ten.Tu vieja es un cuero.•I gotta take a piss.Necesito mear.•I wanna nail that ass.Quiero clavar ese culo.•What a sunnuvabitch!¡Qué 'jueputa!•Goooooaaalll!¡Gooooooolllll!

     After blowing all his cash on his previous long-distance bike ride (No Place Like Home, Thank God), Steven Primrose-Smith wants to go cycling again. Without the necessary funds, he decides to see if it's possible to travel thousands of miles on a budget of just £1 a day. Against advice, he puts together a team of complete strangers, including a fresh-faced student, a Hungarian chef, and a man with the world's worst bike, the beard of a goblin and a fetish for goats. While cycling from Liverpool to Gibraltar through England, Wales, France, Spain and Portugal, they plan to supplement their cash-strapped diet by fishing and foraging. It's just a pity no one knows anything about either. People quit, nerves are strained, and faces and bikes are both smashed. Will anyone make it to Gibraltar?